ฝัง
- เผยแพร่เมื่อ 15 ธ.ค. 2014
- Chair-Based Fitness, Chair & Standing Mix, 'On Your Feet' Fitness, and The Collection DVDS are now available to purchase.
BUY NOW - www.priorityone.us/the-show.html
Designed to be 'just enough' for those at home who are looking for a low intensity exercise program which is practical for most all levels fitness. A great option for beginning a weight loss program as well as for senior fitness, Getting Started removes the barrier to entry. Trouble with balance? Look for our chair based episodes.
*If you enjoyed this program on PPMtv, then please consider supporting our non-profit organization by making a $5.00 or more donation. Your continued support will allow us to continue to produce quality local programming. Click this link to donate quickly and easily - www.paypal.com/donate?hosted_... - บันเทิง
I just found this little seated exercise routine and I will return! Lynn from Halifax, NS, Canada!
Great!!
How are you doing today dear?
I enjoyed doing your exercises .... Rachel from Israel
I do this program with my mom. I love it!!
I enjoyed the exercise 😊 I was able to do a lot but I will try and do what I can Thank you for sharing
I have been doing this with my 82 yr old grandmother 2x a week for the past 2 weeks. She hates/ loves it! Thank you!
Do you like the Rolling Stones? I'm 16, but I like this song so I covered it.🤘
Wow I like your exercise...I will follow you ..this all lady’s so amazing ....GOD BLESS YOU ..you are a good teacher 🙏😍
6
Squat
I agree! Such a good instructor, and a beautifully well-sequenced class!
I also found your channel and watching your exercise its good to senior like me im joining to your exercise im edna 72 yrs old from philippines hi there seniors .🤗
Thank you lady for your good exercise God bless you
Thanks very much for these wonderful exercises. So happy I found your site. Miriam🤗
Thank you lady I like your exercise its simple ĺ
I love these seated exercises! I know that this was released a few years ago, but it is a perfect workout to provide a little gentle mobility to the entire body. And I love that it's suitable for all levels and abilities! I am an online yoga instructor, and chair yoga classes are my favorite to plan and film too!🙂
I'm going to be teaching seniors tomorrow for the first time and this was super helpful.... Love these senior ladies... They look amazing
hi everyone ,if anyone else wants to learn about balance exercises for elderly try Loctavan Senior Fitness Strategy ( search on google ) ? Ive heard some decent things about it and my mate got excellent success with it.
Just treat them with respect and think of them ass ur grandma 😘
Thank you so much they are great exercise
Hello dear, how are you doing today?
Thank you sooooo much for this class. I will be following you every day, again THANKS!!
Hello Ella
How are you doing today?
excellent ---got me started with weight loss program--thanks so much!!!!!!!!!!
Gloria Villalobos mir gefällt dies progamm sehr so kann ich zuhause Sport arten praktisieren vielen dank ,
Thank you for the class.
We LOVE IT! Thanks Keiths wife Vickie and friend PAM!
Absolutely fabulous! Thank you for this class. I will be using your video with my Seniors.
Hello Renee
How are you doing today?
Thank you so much & I can share to all my friends.Thanks.
Fantastic ❤
Thank you!
I am over seas and since we are home because of Corona virus, this was the best exercise for my parents . Thank you so much
Great work with you ladies... Alexis thanks!
God job...I'm watching from Philippines
Hi, thank you for the exercise it's very helpful. Keep up the good work for us seniors
Great exercises l like to practice this Thank you
My first time and l enjoyed this very much
Great! It's healthy to exercise dear, how are you doing today hope you are good?
thank you wel come to mumbai india
very nice workout. I have a bad foot and it is nice to be able to workout and not put pressure on it.
easy to follow, thank you very much
Hello Dear
How are you doing today?
enjoy this program very much and will be back , will look to see if you have any other ones
Great tips, exercise is mandatory for any age. It is my secret to staying fit and FAB! Thanks for posting!
O
Thanks beautiful lady I like your exercise God bless you
When I.said I found your site on the email, I remembered it was actually my daughter who told me about it and sent me the email address. I think you are all fantastic, I try to do what I can but am inclined to fall backwards on my chair when doing the exercises but carry on anyway. Thank you so much for the help you give, you make it easy to understand what to do and you are so positive and I don't feel like I'm being pushed into doing something that may be a bit difficult for me. I have had that experience with a physiotherapist after I'd had a knee replacement, it was very very painful, and after two years I still feel the pain. Miriam, Ireland. 🙂
Miriam Ffitzpatrick p
Thank you so much. Your exercises are very help plus you are super friendly!
Great exercise i like it thanks to priority 1philippines
Thank you
Thank you for these exercises
Hello dear , how are you doing today
Excellent exercises set! Great explanation, everything on point with rhythm, tempo, physiology of elderly person and positive energy :)
Excelente exercitii atit de
utile ptr oameni virstnici Mii de multumiri
@@tonikraft147 mĺ
@@tonikraft147 😅😊
Thank you they are excellent
Thank you for these exercises. Im usually sitting at my job, and this is helping me soo much! Thank you again!
very thank to the morning excercise
My motivation for your video,thank you so much
I just found your channel. I followed your exercise with ladies. Will be doing them regularly. Thank you so much Alexis for keeping us seniors moving to get fit. 😊
I do this exercise nearly everyday and I love it x
That's nice dear, exercise would help circulate blood faster, hope you are doing fine today dear?
I've been exercising for. 3 months following online classes. Your types of work out is really good but you don't instruct us on breathing and you're too speedy. Behind you there are seniors. Please check their facial expressions . You'll understand me. Thank you for your effort. I'll follow you from now on❤
I really enjoyed doing those exercises with you. You explain very well and it is fun. Yeh! Thank you and God bless you.
Hello Rachel
How are you doing?
Good job 👏🏻
Hu
Thank you...perfect for my chairbound client!!
I love it.
very good.
Thanks ad
Adorei voce e fantastica.
Super nice!
very nice.i will be following you now.
Tried this video for the first time today. Thank you for this video. Good workout.
Hello Sarah
How are you doing today?
GREAT!!!!!! THANK YOU HOPE TO SEE MORE
Awesome
thank you you ll enjoy india food
Thank you, very nice set.
I just love your excuse great for my shoulders and knees.
Hello Monica
How are you doing today?
Super
Semuga sihat selalu.
Great exercises and really fun to perform them.
Many thanks from a woman from Israel.
BACA
❤ 9:17 😊
Thank you I do excersise for elder its help me .
Enjoy your exercises so much but sometimes a little to fast for me on 107 and some others I just slow down the pace but thank you for sharing :)
guess
Exelente dios la bendiga los ago diario
Great
👍👍👍👍👍👍
Nice
I enjoyed doing the exercises. India
thank you for sharing....I visited as I needed some tips for person I am caring for...this is also brilliant for me ;)
This was the best exercise of my nano
Great exercises. Conduct is great. Music so loud and annoying it's hard to stand!!!
I like Laurie!
Thank you so much you keep us busy ❤
Will this be safe for my patient who has unstable SI joints? It looks like it would work.
wondrefull
😊😊😊😊😊😊
I love your beautiful long hair🌷
Thanks for this video. Great exercises to work all parts of the body. Easy to follow. Two points that could improve, though: the background music is too annoying; and the use of housework metaphores is not really appropriate--I'd rather forget about work and think about improving my health. How about some more inspiring ones instead of washing tables and cabinets? I can do the exercises without sound but it is not as much fun. Again, thanks for your useful exercises.
Enjoyed the exercises but there were several occasions when the camera wasn't on the instructor and it made it difficult to follow. I prefer to see the instructor rather than the non-professional participants.
Sorry about that dear , good to know you exercise it's helps keep you fit , how are you doing today hope you good .
My rehab
Disculpe podría poner sustitulo en español por favor
Buanas noches tengo mucho dolor demis piernas es como amortiguacion
Needs captions! please
Yes, I agree.
I do these exercises with my Lady client who had a stroke and they work wonders for her and me👍🏾👍🏾
Noentiendo
hi
It consumes how many calories ? I wonder 😮
i can do this iam handcap rigth now need lose weigth get my hip fxi can not stand or walk rigth now iam only 46 got health prombles
Music a bit too loud
Professora além de bonita , você é miuta profissional a nossa terceira idade é muito grato abraço de Jairo e família uruuu
very goud masedonija
Ads really interrupt the exercise flow.....
I like these exercises, but the music is to loud & totally distracted me, so I couldn't even concentrate.
wow what a beautiful lady!
no se hablar ingles ¡ como puedo buscarlos en español
Cómo hacer ensalada de garbanzos
Mi bb
Your exercise style is good good. But music beat is not matching. Or use soothing sound. I like you and exercise.
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8
Parkinson's exsaise