PRIORITY ONE - Chair Based Exercise S7-Ep1
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Chair-Based Fitness, Chair & Standing Mix, 'On Your Feet' Fitness, and The Collection DVDS are now available to purchase.
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This series was created for those who are new or returning to fitness. Chair based exercise offers basic, low impact moves and simple routines. Designed to be 'just enough' for those at home who are looking for a low intensity exercise program which is practical for most all levels of fitness. A great option for beginning a weight loss program as well as for senior fitness. This series removes the barrier to entry.
את פשוט מדהימה
אני מתעמלת פעמיים בשבוע
יש בך קסם מיוחד
וכייף להתעמול
ישמח שתחדשי לנו תרגלים חדשים
המון תודה לך.
ושבוע מבורך מארץ ישראל
בראשון לציון
Thank you lady for the exercise wonderful
Thank you! These videos are awesome.
Thanks for the exercise lady it's great God bless you
Thank you so much for your videos ~ they really are AWESOME and helping me so much!!!!!
Excelant
Thanks
muito obrigado professora foi uma boa aula, espero mais . um grande abraço a voçê e toda sua equipe. jairo do brasil.
GUI cervise
This was more like calisthenics. 👍👍😁 thanks
How do I download video?
C
Thank u so much u help me strengthen my arm s painfull i m virginia zuniega phillipines
si fuera en Español
J
U
Ginastica x parchison