PRIORITY ONE - Getting Started - 113

Chair-Based Fitness, Chair & Standing Mix, 'On Your Feet' Fitness, and The Collection DVDS are now available to purchase.
BUY NOW - www.priorityone...
Designed to be 'just enough' for those at home who are looking for a low intensity exercise program which is practical for most all levels fitness. A great option for beginning a weight loss program as well as for senior fitness, Getting Started removes the barrier to entry. Trouble with balance? Look for our chair based episodes.
*If you enjoyed this program on PPMtv, then please consider supporting our non-profit organization by making a $5.00 or more donation. Your continued support will allow us to continue to produce quality local programming. Click this link to donate quickly and easily - www.paypal.com...

[@darlenefeeney4321]

Enjoyed😊😊. Great workout 😊 😊

[@ppmtvnh]

Glad you liked it!!

[@hoanglam5689]

Thank you so much 🌷😍🌷

[@lucius10]

Thank you very much.

[@user-nb5re3us1w]

Thanks,I enjoyed

[@sylvianolasco1005]

I will share your exercise to all my relative and friends

[@sylvianolasco1005]

Your exercise is good for the senior...thank you I like it..GOD BLESS YOU 🙏

[@manoliescudero3794]

Un😅

[@manoliescudero3794]

😅❤

[@manoliescudero3794]

Vy

[@pacitainsigne2193]

Thanks miss alexis mason its only my 3rd day to begin this nice exercise like it ao much.

[@khairunbashir7975]

Bravo a good explanation and workout did that enjoyed

[@user-xl4nx8jv1t]

I am in love with this exercise. I like do it.

[@TheAEKaBeer]

Awesome series, particularly the chair based sessions. Great job Alexis! More please! :)

[@OfraMC]

I enjoyed the lesson very much. I thank you for the wonderful program and hope there will be more.

[@user-nb5re3us1w]

Done

[@Manijeh46]

Very nice 👍

[@sshibad]

thank you alexis wel come to mumbai india

[@carolyn9ful]

This is such a wonderful program, since my orthopedic issues prevent standing exercises for now. I can feel it. :)

[@manoliescudero3794]

😅😅

[@manoliescudero3794]

😮😮

[@manoliescudero3794]

😅😅

[@kathrynbarnes3607]

Exercise for
seniors

[@iqbals029]

l
like
it
lot
Iqbal
☺

[@stephaniewogoman3853]

Do you high intensity chair workouts? Thanks!

[@mayamack5431]

How do you do that ?

[@suejaques4212]

Dance music

[@carolinenordquist5791]

Like what you do a lot, but wish you'd cut back on the telling us what you're going to do and actually move while you talk. Waste too much time with wordiness