PRIORITY ONE - Getting Started - 113
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- Chair-Based Fitness, Chair & Standing Mix, 'On Your Feet' Fitness, and The Collection DVDS are now available to purchase.
BUY NOW - www.priorityone...
Designed to be 'just enough' for those at home who are looking for a low intensity exercise program which is practical for most all levels fitness. A great option for beginning a weight loss program as well as for senior fitness, Getting Started removes the barrier to entry. Trouble with balance? Look for our chair based episodes.
*If you enjoyed this program on PPMtv, then please consider supporting our non-profit organization by making a $5.00 or more donation. Your continued support will allow us to continue to produce quality local programming. Click this link to donate quickly and easily - www.paypal.com...
Enjoyed😊😊. Great workout 😊 😊
Glad you liked it!!
Thank you so much 🌷😍🌷
Thank you very much.
Thanks,I enjoyed
I will share your exercise to all my relative and friends
Your exercise is good for the senior...thank you I like it..GOD BLESS YOU 🙏
Un😅
😅❤
Vy
Thanks miss alexis mason its only my 3rd day to begin this nice exercise like it ao much.
Bravo a good explanation and workout did that enjoyed
I am in love with this exercise. I like do it.
Awesome series, particularly the chair based sessions. Great job Alexis! More please! :)
I enjoyed the lesson very much. I thank you for the wonderful program and hope there will be more.
Done
Very nice 👍
thank you alexis wel come to mumbai india
This is such a wonderful program, since my orthopedic issues prevent standing exercises for now. I can feel it. :)
😅😅
😮😮
😅😅
Exercise for
seniors
l
like
it
lot
Iqbal
☺
Do you high intensity chair workouts? Thanks!
How do you do that ?
Dance music
Like what you do a lot, but wish you'd cut back on the telling us what you're going to do and actually move while you talk. Waste too much time with wordiness