Gymnastic Rings 101!
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2017
- Quick set up rings- amzn.to/3wgqeRO
1.25" Wooden rings- amzn.to/2sBGQmR
Wooden Rings with buckle strap: amzn.to/2IwR587
1.1" or 1.25" Wooden rings with marked straps (just discovered this existed! So much easier to line up the height) - amzn.to/2rDR3lF
Child Size rings- amzn.to/2rQRFVP
Website: www.moversodyssey.com
/ shapeshifters_den
/ shapeshiftersden
Gymnastic rings have seen a huge surge in popularity with the rise of crossfit. And rightfully so, no other piece of upper body equipment can compare with the capabilities or low cost of the rings. They are easily one of the greatest strength building tools any mover could hope to stumble across.
One of there major benefits is the powerful adaptation for stability they create. Even the most basic movements on the gymnastic rings require considerable stabilization and strength. Even strong athletes begin shaking uncontrollably the first time they use this piece of Olympic history due to lack of body control and stability.
This type of training is also a wonderful way to develop a feeling sense of one's own body due to the high need for internal control of the body. Without developing this kind of internal awareness, rings can quickly degrade the tendons, ligaments and muscles of the body, most especially the shoulders. It is because of this that ring training should be undertaken mindfully and slowly in the beginning. It takes time for the ligaments and tendons of the body to strengthen properly for this kind tense movement.
When first beginning rings training it is advisable to start slow by experimenting with the basic static hold and rows before moving on. The training can be added to an already existing workout schedule or it can be a calisthenic strength training system all to itself. In the beginning however, most athletes need only a day or two of training. Down the line as the body begins to adapt to the needs of the rings, training days can be added.
There are two main kinds of exercises the rings are capable of, static holds and movements. Usually I will mix these together into the same set. For example I might do 10 pullups and finish with a static l-sit, or I may just do a static l sit the entire time I do pullups.
If you find yourself wanting in person rings training, my best advice is to find an adult gymnastics class at a local gymnastics gym, or take a foundations class at your local crossfit studio. Crossfit is notorious for teaching a kipping version of certain rings maneuvers, however that should change now that strict muscle ups are being added to the crossfit games.
#gymnasticrings #calisthenics - กีฬา
![How rings training is transforming my upper body strength - [30 Day Test]](http://i.ytimg.com/vi/U6uK_n46gvA/mqdefault.jpg)
This guy is the man! He was teaching me boxing, dude knows his shit!
David! Thanks for the kind words my friend. Hope all is well for you
The drawings are beautiful and the information is so well structured! Glad I stumbled across this gem
Holy fuck. The way you explain and draw things is so original. Definitely subbing and waiting for more
I fucking love the rings they're so good for building strength and hitting all those tiny muscles if you could only get one piece of equipment for a home gym id deff just get a pair of rings they're so versatile
I recently learnt planche on rings.I can say it's 10 times harder
Man! Respect for ya 🔥
wow that's great! any routine/tips you can give me ? thanks :-)
@@tmac2368 Work on increasing lat/scapula strength and hypertrophy since they work as stabilizers for the planche, use box or bar Maltese raise to practice the mechanics of the movement in a greater range of motion, and if you're doing the rto variation work on tucked leg progressions, or use resistance bands with the complete hold decreasing the band support (lowering band resistance) until you're able to perform the movement.
Great informative video man. Can tell you put a lot into this. Post more frequently !
Hey Greg...as great as your's!!!
Love the artwork and explanations in this video. Very inspiring! Thank you so much for sharing 🙏
I will try the static hold and the rows today in the gym, your video was really inspiring
Wow your illustrations are fantastic
Really appreciate the effort you've put in this video
Great insight to ring work. I bought my first set recently and I look forward to mastering these exercises
This is one of the best fitness videos i have ever seen, thank you so much.
Outstanding. Out stand rings...
This is just amazing I love the style of drawing and chatting it really gets the information across in a nice way rather than just having infographics and pop up thanks again
What an excellent introduction.. Great work!
One of the best information presentation ever made. Amazing work!
Very nice introduction to the rings! Nice video structure, fitting background music and nice art style!
i am astounded at how engaging you present the information and how well you draw physical proportions omg!
Got yourself a sub.... 👏 👏 this was well done throughout... I'm 34 yrs with only 2 weeks onto ring training and man I do love it
Man this channel should be bigger. Such great information and extremely in depth. I would love if you made a video with more exercises for the rings.
Gorgeous presentation and great content !!! Thanks
Your videos are very educational and informative, they're easy to apply, thanks
Fantastic class! Just got my rings!
All I can say, that is the Best explanation of Rins. Thanks you so much...
I just have bought a pair of rings and... boy. I am quite a fit 31 year old guy and thefirst workout left me trumbling and in muscle pain for almost three days. It challenged me beyond any expectations. I Loved it. Great video!
well done. the time and dedication you put into your vids astonishes me.
Awesome work with animations! Loved it!
Your art style is amazing!
Nice lessons. Watch you drawing is super satisfying
Great video! As an artist im always striving to be a better, stronger, more versatile human. Helps with my understanding of my art....somehow. balance. Stay focused out there guys!
Nice. I like your videos. Good to visualize the movements.
Great video! Rings 101, everything what you need to know!🔥
This is the perfect explanation, why you should train on rings. Thank you very much for this video. :)
Amazing edit this was fun to watch and very informative
These videos are amazing.
*I didn't expect such a perfect video* 😲🔥
It's very good you stumbled upon the idea of talking about exercises while digitally drawing. It's common on channels about books, ideas, especially math, but I would've never thought about gymnastics. A refreshing change from seeing real people record themselves doing things. The only limitation is when you have to draw movements, but it's not too bad.
Very informative. I'll be checking out more of your vids.
Man, this is probably the most informative video around. I wish millions would have seen it by now! Great work man!
Agreed!
Great vid, tons of info, great visuals, thanks a million👍
Art is dope and description is awesome!
awesome explanation of the basics
I think the rings are slept on when it comes to a lower body training aperatus. Assisted pistol squats and foot in ring split squats are awesome for stability and addressing instabilities and compensation.
Wow, this video is amazing.
Very informative and well thought through video. Thank u
wow just found your channel and this is amazing
Congratulations on a job well done👍thanks for the information.
every video gets better and better. keep it up!
awesome videos, informative and very original, keep it up!
This video is golden best one ive seen so far!
I love your content. Very informative
I love this presentation
Clear & concise!! Awesomeness 🔥
Glad you enjoyed it, this was an old one from near the beginning of the channel. It was the first one I had to really jump up in views.
very good work !!!
That was awesome man, super simple yet fantastic and art work is phenomenal ,very well put together :)
Thank you fundamentals are the cornerstone of all training again thanks
Great drawing, and very informative video. Thanks.
Excellent presentation
Thanks.
The best video About rings, Ever
Great video, super drawing. I wish I could draw like this. The success is within the details..
creative presentation of excellent and helpful info
OMG I love your drawings.
Damn, the effort put into this!
Right?! Wish everyone sees it!
Great content, as always!
I really really like your videos and your style (both artistic and educational). It delivers honest and high quality information in a pretty direct manner.
Thank you for taking the time for doing this!
Thank you for your kind words my friend.! I'm glad to hear you feel these videos are enjoyable, they are a labor of love.
ShapeShifters Den Your channel is one I usually look forward to see new posts. I don't know how busy you are or how many videos you have planned ahead, but I'd like to ask for one. Do you have any thoughts you could share with us on strengthening of ligaments, tendon and other structures to toughen up and weaponize the body? (Make it more resilient?)
You already touched upon tendon strengthening compared to muscle, the importance of stabiliser muscle, kinetic linking and so many other nice subjects. Perhaps you could go specifically on bulletproofing?
Cheers!
@@moversodyssey can you give me all gymnastics ring exercises I’m inspired by you’re video ❤.
Thanks man. Nicely done.
Awesome video!!
MAN GREAT DRAWING PLZ MAKE A VIDEO ON HOW TO DRAW LIKE THAT
KEEP UP THE GREAT WORK!!!!!
Great video. Great info. Great drawing talent.
Excelent Job! Thank you!!
you are a godsend, these are so informative and concise
i've been looking to get some of these rings and glad i came across this before i did
thanks for the video!
Glad it helped out! Thank you for the comment!
Great information
Amazing chanel, great info, great tips, just outstanding! Ive suscribed, hope u get loads of subs soon!!!!
what a fantastic video! thanks!
Just discovered this channel, shame I didn't earlier. The way you represent a knowledge is high grade, good job!
Excellent video.
Perfect content 👏🏻💯
Great drawings man!
Amazing video!
amazing video and channel!
Amazing Video Man!
Thanks allot for the effort here
Awesome video.
Great video, AGAIN! thanks :)
I`m very glad to see your video.Go on drawing amazing animation
I love the animation
Wow this is top tier content, you deserve way more views and subs. You should do this with every topic😂
Great video
Nice video, Thanks!
Best video ever
great vid
Thank you so much!!!
Great info thx new to the rings
great info. thanks!
This was an immediate subscribe.
Amazing video
I've seen multiple videos about the 101 of gymnastic ring. They are not bad.. Some even good, but I like it the best!! In only one video, I can feel that I get a lot smarter! Hahahaha.. No exaggerating, but your explanation is very clear and easy to understand. Can't wait for the next video, pal
Love training on rings and parallettes. What would you recommend for legs please?
Also using chalk helps a lot! I've been training with rings for a few months but would always slip out of the false grip position but by using chalk it is super easy to hold and it even feels normal.
I'm going to try that out. I don't slip out but I tear open plenty of callouses. Thanks for the tip Gleb! Feel free to share them here anytime.
Gleb Krasnoborov
What kind of rings are you using? I'm guessing plastic or metal - go with wood rings, they're less prone to slippage.
Wow a bunch of skills are needed into making this vid, drawing, knowing the rings, video editing, etc. Drawing is interesting skill to have, can tell anything with it. Especially with good drawing skill like that, can take any form just from the mind and start drawing the result.
Yes, it is really impressive
Solid video