Arm Swing Mechanics : 3 Motions (part 1/2) - How to SPIKE a Volleyball Tutorial
ฝัง
- เผยแพร่เมื่อ 31 ธ.ค. 2015
- Learn a simple and effective arm swing technique that will maximize your power and control when spiking! This video will teach you how to spike a volleyball with proper spiking technique. Watch more Volleyball Tutorial videos here bit.ly/2DqRS6K
Vertical Jump Training Programs - bit.ly/2GaQ1Wf
Join our Patreon for Exclusive Content! - bit.ly/30fsICY
5% OFF Volleyball Gear (code ELEVATE 5) - bit.ly/3dpOgBh
10% OFF Nutrition Supplements (code ELEVATE10) - uenutrition.com/?ref=ibprybzi...
Elevate Apparel - bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5)
Online Personal Training - bit.ly/3b5TQYz
Online Volleyball Coaching - bit.ly/2MSXcTy
SUBSCRIBE to my channel! - bit.ly/2Wdixey
Instagram - / coachdonny
Twitter - / thecoachdonny
Website - www.ElevateYourself.org
Volleyball Tips Videos - bit.ly/2REfuNX
Jump Training Videos - bit.ly/2Mq2gP5
Volleyball Training Videos - bit.ly/2FHITAk
Volleyball Vlog Videos- bit.ly/2R3f4LS
MY EXERCISE EQUIPMENT
Foam Roller - amzn.to/2t4537p
Massage Ball - amzn.to/2t6dP4T
Knee Sleeves - amzn.to/2ObwlTz
Compression Pants - amzn.to/306NTab
Nike Athletic Crew Socks - amzn.to/2NkBZ4V
Resistance Bands - amzn.to/3am9aPw
Hip Loop Bands - amzn.to/2EBjyGb
Hypervolt Massage Device - amzn.to/2WblDTX
MY NUTRITION SUPPLEMENTS
Protein Shake - amzn.to/32e4tUX
Protein Powder - amzn.to/368O1Kb
Overnight Oats Shake - amzn.to/3hZVUon
Hydration Drink - amzn.to/2WANd8r
Coffee Powder - amzn.to/2KswGA0
Creatine - amzn.to/2M6H7N1
Magnesium (muscle cramps) - amzn.to/2otY8G0
Turmeric (natural anti-inflammatory) - amzn.to/2MXK0hN
Autoseal Water Bottle - amzn.to/2S2yX9g
Gatorade Drink Powder - amzn.to/303tIdu
MY FILM EQUIPMENT
Portable 60” Tripod - amzn.to/2t6crzd
Mini Tripod Camera Phone - amzn.to/3it6zaG
Portable Camera Phone Charger - amzn.to/2D6unOW
iPhone Charging Cable - amzn.to/2U7jHad
DJI Pocket 2 - amzn.to/36KF6x6
#Volleyball #ElevateYourself #CoachDonny - กีฬา
Best volleyball tutorial on TH-cam. Coach Donny provides extremely detailed "how to" descriptions along with supporting examples, often with slow motion video. Extremely talented coach. Well done series.
Agree 👍🙂
I have a Question . How to rotate my body In midair For generating more power in my Spike because When I Am doing Armswing standing On the groud I can Rotate my torso with the help of the axis On my leg but In midair I can't Rotate my body because I have no axis to rotate on an nd generate more power
@@tommyshelby8119 more ab strength needed ?have you figured it out 🤔
@@tommyshelby8119 Make sure you jump facing 90 degrees or almost 90 degrees to the side and the key is your left arm (your right arm if you hit with your left hand). The more force you use to swing it down, the faster your torso will twist. And the more area your left arm is moving through, the more torque you'll generate. So i recommend keeping your left arm fully extended all the way through the swing, from when you're aiming with it to when you swing it down beside you. Tucking it in may feel more normal but wont let you twist as much.
Da bestest.
I injured my shoulder from improper form. After i started hitting properly the pain went away. Good form goes a long way.
Any more info on this,? have been playing a lot lately, but new player in my 30's, never trained or taught, my shoulder is killing me
@@ericshepard1547 You should strengthen your rotator cuffs and focus more on externally rotating your shoulders since we rotate our shoulders internally while spiking.
@@alokbaluni8760 what's internal or external rotation?
@@infernal.. keep your elbows against your body and then rotate your shoulders away from your body. That's external rotation. Do the opposite then it'll be internal rotation.
Same
Watching this when I’m doing home drills in 2020 very helpful-
Sameeee I’m doing this cause of quarantine lmao
Sameee
Same lmao
Bruh ikrr
purr zhongli
few minutes of watching this video it made me improve my arm swings......
Love seeing my old HS gym
PKM at Home did u ever meet him
We do not lead the elbow so close to the ear: ((((
4:06 hit mark sound effect
LMAO
I love how Donny emphasizes on the arm be relaxed (in capital)!! i love it! extremely imporant
Thank you SO MUCH. I started varsity this year and my position is outside hitter. I told my parents to record me so that I can study and learn from mistakes etc. I kept looking at my form and how I spiked.. it looked very weird to me so I looked up videos on forms. I saw this and clicked on it. I have practice next week and I’m looking very forward to it thanks to you! I never knew you had to put your elbow up while you spike, so thank you!
how are you now?
Did you continue playing?
I only started volleyball this year (grade 9/14yrs) and I'm afraid that it's too late, because most people that play in collegiate teams or open conferences start at 6th or 5th grade.
Thank you so much, you helped me a lot, both in how I play and in my confidence😊
me too bro😅😅
Don't give up! Better late than never!
you can watch Pat Powers's videos too.
he educates hitting details very good.
freshman year is an okay place to start. it’s better to start younger bc experience purposes, but you’ll prolly catch on soon. good luck
Bro same, the team's we play have all been playing since 2nd grade and stuff and I'm just here on my freshman year tryinna play🙁
Thanks for this. I tried spiking a volleyball for the first time and it went horrible. My timing was off with the setter and my spikes were completely inconsistent. Turns out my elbow wasn’t high enough. It was splayed towards the right so it kept guiding my hand into the ball sidewards causing the inconsistencies. It was just out of habit from how I throw a baseball. Good thing you cleared it up for me before trials, thanks!
Same tho I felt like my hit went from 0- 100
THANK YOU! You really helped me and so many other people... bless you
Huge help! I got into volleyball later in life and in the south we don't have men's volleyball whatsoever. I've been playing for two years now without proper instruction and coach, your videos are beyond helpful! This one video alone was helped me tremendously in my swing!
I just rewatched it and learned something new again ))
I recorded myself practicing using your technicks. can I show you the clip and maybe you can critic what I am doing wrong... I did jump serve and just simple serve.... I feel like I am always doing something wrong. twisting or not twisting... anyway I recorded for myself but I can show you and I would really appreciate critic
You also want to hit the ball at its highest point and follow through with the hit.
You might never read but ur so helpful I have try outs in 5 days and from ur other videos u already taught me how to spike and serve well. I really appreciate this be cause other tutorials teach u how they do but u don’t. Big up mate 🔥
Edit: not to mention ur teaching so well through a screen!
Any update? Did you pass?
Thank you. What a difference. Should've checked youtube a long time ago.
I always bring tennis ball to practice my spike ill jump like im gonna spike holding a tennis ball to get my proper form before hitting the actual volleyball. It hepls alot 😁
Thank you for the clear explanation and the supporting videos in fast and slow motion at different angles....really helpful to solidify the mechanics of the movement
So similar form to serving in tennis.. back in middle school I didn’t have access to TH-cam so I bought a thin tennis magazine with snippets of professional players serving/hitting forms and studied and drilled them for months. Having teachers on TH-cam is such a blessing nowadays. Now I’m interested in learning volleyball!
THANK YOU FOR KEEPING THIS VIDEO UP! ABSOLUTE STELLER ADVICE! EXCITED TO START THIS INDOOR VBALL WINTER LEAGUE! ❤
Your tutorials are so easy to understand coach donny ty !!
I'm just getting into volleyball and I'm liking it so I'm gonna now convince my friends to play it too
Hi just asking, after 10 months do you still play?
I'm eager to test this... Been playing for 12 years now, and I've never cared about my elbow. We'll see tomorrow on training. :) Thanks for your work!
Thank you so much for this. My coach didn't really teach us, he just expected us to already know how to do it. When I was struggling he never even really tried to teach me it, he just stayed silent and watched me continue to fail. Hopefully, this will help me in my practices. Thanks :-)
Omg I can't wait to practice this because our coach's helper is always yelling at me instead of teaching me how to practice. Thank you. You are a life saver coach if you weren't here to teach us I would've been the worst in my team for the rest of my life haha.
this video helped a lot. thanks coach!
Nice tutorial sir I'll be trying out this training today and see who things go on my game the next day. Wish me luck
8 years later, this is still the most helpful video om this topic. Thanks coach!
Hi Coach Donny,
Happy New Year! This is exactly I was after when I raised the question in your home jump training.. Thanks for the video!
I watched haikyu and saw that volleyball seemed cool so i looked into it and now i wanna play it, i use these videos to help me practice thanks!
Thank you so much coach Donnie. Love your videos. I am a student of the game :) Been playing for a long time but still can't spike very good hehe.
In the example video you just wanted to show of your crazy straight.Anyways helped me a lot.Thanks for the video :D
Thank you!this helped alot with my float serving
Thx for the vid, prob gonna have a school vs school match in 2 weeks, it helps a lot.
Thank you so much, learnt a lot, I was just analyzing , at 0:58 elbow high, your left hand is still high, but in actual swings you shown later, the hand is somewhere near waist height.
I Understand, just pointing hope it helps whoever reads.
Watching all of these before we go to Oklahoma to play tournament!! I need to work on spiking and overhand serving
This helped me a lot. But Im still working on my timing. Thank you Coach Donny.#imabeginner
OML THANK YOUUU I NEEDED THISS 😱🙏🏽😂😂💕
Great video, also give your setter a high five cuz that set in the last in game example was insane
Excellent video!
Sir You are the best volleyball coach in the world.
Love from India
If you look at some of the best hitters internationally including Clay Stanley they start their arm swings by swinging behind first then follow through up high connecting with the ball. It almost looks like a windmill. I used to hit like that this in high school then I was corrected to use your technique. Although I can bounce a ball over a backboard I don't seem to hit as heavy now. Great videos btw.
805edog I agree windmilling give more power but less options
Wow....You are the Real Teacher
Thanks for your teqnical moves❤️great coach
coach donny is so good even tho we have the same height but his jumps are higher than mine, huhuh need to practice more. Thanks for these videos, it helped me improved my approach.
That elbow immediately fixed my spiking, thanks
Thanks for teaching me this
Nice work i watched all your videos.
Thanks much for the helpful video
Fantastic vid, thanks for the advice
amazing tutorial started playing when i was 12 and havent stopped since. Setter btw
I will do so ..great work
Very useful and clear!
Great Video! helps a lot
Thanks coach, I'm trying it!
Great!
good video. it helped me a lot
thank you very much.
Nice explanation coach
Hey Coach Donny! I watched this video to help me improve my arm swing. But recently I've come across videos talking about different types of arm swing. Can you do a video on different types of arm swings ( circular, bow and arrow, straight )?
this helped me a lot sir... but i want to improve my setting skills... please make a video .... thank you in advance....
thank you Coach Donny.....
You turned me from zero to hero thank you 😊
Thank you , Great vídeo
Am new to the channel and this us really helpful
Must watch video!
Thanks! It's help me a lot!
beautifully explained
Wish i'd seen this video 20 years ago. My swing is good enough, but this is helping me even now.
Thank you so much Dony, im exceedingly well in vertical jump, however there was a little power as the result of arm swing's...
wow this is awesome videos, i liked it, and thanks its helpful
thank you so much,,!! do you also have a vid on how to improve your timing in spiking? thanks lods
So lucky to have u in my area
sir u r awsm.. i learnt smashing by watching ur videos.. 1st 1st it was impossible for me to smash.. now i feel comfortable.. noone is calling me loser... thanks sir.. wish ur videos will help boys lyk me..
Wow Nice One
thanks bro really i like your videos, im also playing volleyball but im spiking with left hand, and sometime i have problem with seter could you give me and other people whose playing with left hand, and any advise which side is better for us and how to increase jump.. thanks
very usefull
great keep it up
You're the best Donny :)
Good tutorial
thanks for sharing
I love u coach dony....ill improve my game
thank you coach
Thanks Coach D!
Any time!
love you man.i got it
very much effective video, thanks
Surely
Amazing!
5:33 I was scared of that blocker
Great video coach! One question about elbow high position: your hand faces down and the palm is almost on your right shoulder. while most other instruction videos, the hand usually faces up or outward in this position. Will the hand face down help generate more power on the swing?
very helpful
Thank you for the amazing techniques when spiking
Glad you like them!
@@ElevateYourselfOfficial Hey Coach! Can you specify where in your arm do you feel the stretch during the armswing?
anyone here trying to journal for travel volleyball?? even though this was made almost ten years ago, it helps so well 😭😭 thanks sm
Super technic sir
I am a beginner but your videos are very helpful to me
you are the best coach
Thanks!!!
thank you
Great Video! :)
Thank you sir
Thanks sir...
I love you...
Sir,thank u very much.
No I don't have any problem regarding spiking
Im 13 and i found a new obsession in volleyball spiking, on my first day i didnt even last 10 minutes without fracturing my index finger. Im still gonna practice once i get better
Thanks coach... really simple and effective explanation. Would you be able to explain some techniques for lefties in the future? Muchas gracias.
Well sir u r super Coach in the TH-cam channel well sir 👍👍👍
good video