Beginner Light Dumbbell Workout

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout!
For a full dumbbell workout plan, try out @kathleen_jd ‘s 30-day course 💪🏽 more info below ⬇️
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[@MsWnDrLnD]

Do you have any more videos in this style? It's exactly what I'm looking for to figure out where to start and how to build strength as a total beginner

[@francothedago6537]

10 months ago you asked this and still haven't received a reply,I don't subscribe to those types of people. I apologize for you not receiving a response

[@mzchoxd]

what a positive pair!! i can tell they love what they do and that’s so refreshing to see! this is super helpful and you guys are so clear and concise about it all, great work!

[@claudiasmith1517]

I lovee this one. I tried it do each for a minute. Wasn't easy but i did it.

[@muslimahsharing4761]

Thank you. I just did this with my husband. It's a great start. I'll add the weight slowly in the future.❤

[@sarankali1707]

Very super sir... Ia m a bigginer.... This vedio very usefull for me...

[@roomanaseher2844]

Simple instructions, effective method. Great short video. Thanks

[@TheMadameLabrie]

Thank you 🙏🏿

[@serenitysepuluh]

Happy workout.

[@jchoco453]

Love the format and delivery of this full body dumbbell workout! Great job and thank you!!😊

[@buttercup5708]

Great helpful video! Thank you

[@donnadwarika6370]

❤❤Thank you both😂😂..

[@tlsparks]

Thank you! Used this workout this evening

[@PD55_]

YEAH THIS WILL GET YOU PUMPED UP

[@kaylinseyffert-im4nf]

Thank you just dit it ima do it every week

[@TrollfaceDarkBruhLmao]

Thanks you :)))

[@vvayfarer_]

Been wondering for a DIY dumbell idea, water bottle isn't so bad!

[@Aryan_155k]

Helpful for beginners 🖤

[@blackweb.]

thanks!

[@adeebaduraksha8483]

Please show some older women (over 50 years old women) exercise for my mom please thank you 😊

[@muhammadhaqqulyaqin_yayak]

Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos :
1. Neck
2. Omohyoid
3. Sternohyoid
4. Sternocleidomastoid
5. Trapezius neck
6. Shoulders
7. Deltoid
8. Interior head
9. Middle head
10. Posterior head
11. Biceps
12. Brachialis
13. Bicep brachii
14. Long head
15. Short head
16. Pronator teres
17. Palmaris longus
18. Forearm
19. Extensor carpi ulnaris
20. Abductor pollicis longus
21. Extensor pollicis brevis
22. Extensor pollicis longus
23. Flexor carpi radialis
24. Brachioradialis
25. Flexor carpi ulnaris
26. Chest
27. Pectoralis major
28. Pectoralis minor ( beneath major )
29. Abs
30. Serratus anterior
31. External oblique
32. Rectus abdominis
33. Tendinous inscriptions
34. Back
35. Teres minor
36. Teres major
37. Infraspinatus
38. Rhomboid major
39. Trapezius back
40. Erector spinae ( deep )
41. Latissimus dorsi
42. Thoracolumbar fascia
43. Triceps
44. Triceps brachii
45. Lateral head
46. Long head
47. Medial head
48. Glutes
49. Gluteus medius
50. Gluteus maximus
51. Thighs
52. Sartorius
53. Pectineus
54. Adductor longus
55. Gracilis
56. Tensor fasciae latae
57. Vastus medialis
58. Rectus femoris
59. Vastus lateral
60. Patella ( kneecap )
61. Hamstrings
62. Biceps femoris
63. Iliotibal band
64. Adductor magnus
65. Semitendinosus
66. Gracilis
67. Semimembranosus
68. Calves
69. Gastrocnemius
70. Soleus
71. Peroneus brevis
72. Flexor hallucis longus
73. Tibia ( bone )
74. Tibialis anterior
75. Extensor digitorum longus
76. Peroneus longus

[@stephanies3862]

Thanks!

[@liv9413]

Thank you so much for this!

[@kathleenreyes4345]

Thank you!!❤

[@Zinnia2023]

Hello, how far back should our triceps be? Should it not be in line with the shoulders ?

[@reddikanakaraju5115]

I loved it and learned from this video😊

[@jwbump3080]

Awesome

[@tapaswininayak9826]

Happy workout❤

[@TravelEndleslie]

I miss working out

[@soniataneja9677]

How many sets

[@sholy44]

How long should we do this before changing to higher level?

[@Lavender_07_0]

Weights of the dumbbells ?

[@Emilyrex08]

Can you do these sitting down??

[@shikhashah2805]

Very good🎉

[@Shaguftaparbulkar027]

I m following you ❤

[@santhiv875]

Can people with hernia do strength training

[@shimakasnawi1527]

Is it ok for beginner using 1 litre mineral water bottle?

[@kaylinseyffert-im4nf]

Third time I did it

[@kompellasaisrija4923]

What is the weight of dumbbell

[@enthucutlet4171]

How many calories does this whole workout burn

[@sharieannpryce9127]

How many sets?

[@kompellasaisrija4923]

Are those 250 ml bottles?

[@apurvisharma3828]

Why is my lower back aching? Am i doing it wrong?

[@atheerahramesh4668]

It’s not good to do everyday?

[@Doughking_fans]

If ur arm feel weak it mean

[@ladycactus110]

Try doing them super-slow. Burn guaranteed in less time.

[@kaylinseyffert-im4nf]

Second time I did it😢😅

[@prasssetyadi980]

Mas, maaf.. orang indonesia ya?

[@annielu-ann5153]

❤👍🙏

[@pranayg2845]

loved it

[@Absolutecx7amp]

The wall push-ups 😅 but thank u

[@Magnate1992]

I was doing 2kg bicep curl on 1st day of gym... but people were looking at me all weird

[@nelled6240]

Why is the man covered up and the woman is not allowed to have the same self-respect?

[@TMclovio]

For over 80 years old

[@ayaandanish9908]

fr

[@AO-wg9ne]

Is that his gf?👀

[@aisen.]

Mom

[@Move_if_your_gay]

His dad

[@rakeshsharma-ps7oo]

His uncle