15 Min DUMBBELL Workout at home for beginners🔥Full body dumbbell workout in HINDI🔥Advance Workout

[@vijaykumarpadwal4304]

Simple and effective workout👍👍👍

[@rahulkumarchoubey2854]

Wonderful video. Simple and Practical 👏👏👏😊

[@ritashah5474]

Gm 🌺
Lovely vidio👏Thank you so much! Today My first day this class, Amezing experience 😘😘

[@BeingTheFittest]

Glad you liked it 👍😊

[@LifeOfSim_07]

Very good workout for beginners... please make it for different parts, like legs one day, chest back one day, core one day ❤❤❤💪🏻💪🏻💪🏻

[@Kmp-hj2xm]

Best work out thank you🎉🎉🎉🎉🎉

[@BeingTheFittest]

You're so welcome!

[@snehrawat2841]

Mujhe workout bahut achcha laga aur isase meri Puri body ke message bhi Khul Gaye Hain thank u for dis video heart kindling video hai bahut kind person ho aap aur aapke liye mere dil se bahut sari duaaen

[@BeingTheFittest]

🙏🏼😊 सुखरिया जी

[@dineshdiwaker58]

Love u guys plz c section valo k liye video banaiye full body

[@rajendramhasawade4868]

Very good video. I was looking like this. I got it. Thanks bro.

[@BeingTheFittest]

Glad we could help you 🙏🏼😊

[@prerananarkhede6494]

Awesome workout video ❤❤

[@dreamyt589]

I really enjoying this workout

[@BeingTheFittest]

👍😊

[@ParveenKaur-z1z]

Bhayia weighht loose ke liya j kr skte ha

[@Smart_6996]

I really enjoyed doing this workout❤….can I do this for 3-4 my exams will complete then I will join gym…I’m daily going to basketball it’s exhausting unable to study so I was thinking of this workout 3 days then 3 days basketball 1 day rest…sir what is ur opinion?

[@yogeshsinhsolanki4646]

Good workout 💪

[@BeingTheFittest]

Thank you for appreciating. Visit the channel for more workout videos. 👉👉th-cam.com/users/BeingTheFittest

[@archanalokhande839]

Please give a video of Dumbbells for advanced also ❤

[@BeingTheFittest]

Check out this FULL WEEK WORKOUT PROGRAM WITH DUMBBELL. th-cam.com/play/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM.html&si=2qnpJy4QKAae8YnT

[@anjulata6032]

Thank you sir

[@BeingTheFittest]

Welcome

[@AkankshaKp]

Weight Kitna lena hai

[@nehasahota4268]

Kya after yoga with dumble exercise kr skte hai??

[@BeingTheFittest]

@@nehasahota4268
यह अच्छा रहेगा कि आप पहले डंबल से वर्कआउट कर लीजिए। उसके बाद योग कीजिए।

[@nehasahota4268]

@@BeingTheFittest bt before yoga body stretching ho jayegi... After dumble vein problem nhi hogi 🤔

[@adityagaming9821]

Day 3
Kya mai ise daily kar sakta hu meri height pe koi impact to nhi ayega mai abhi 16 sal ka hu height=5'3 aur mai bhut jada ptla bhi hu

[@shreyakarmakar928]

Sumo squat k tym inhale exhail explain kijiye plz

[@nehasahota4268]

Kitne kg lena hai start mein??

[@adityagaming9821]

Day 4

[@BeingTheFittest]

👏👏👏

[@Kmp-hj2xm]

Muje cardio k baad loose skin latke huye arms ko stiff karna he kese hoga

[@BeingTheFittest]

Follow this ✅ 30 Days workout
th-cam.com/play/PLbQwOAJyz3THxzH9hHam7tFAmvJXzhA-f.html&si=EPymJ6uES9nF5gL7

[@monikataank2432]

Kitne kg ke dumble le suru me ye workout k liye

[@shobhasharma1821]

Very nice

[@BeingTheFittest]

Thank you 🙏🏼

[@adityagaming9821]

Day 2

[@BeingTheFittest]

👏👏👍

[@adityagaming9821]

Kya mai ise daily kar sakta hu meri height pe koi impact to nhi ayega mai abhi 16 sal ka hu height=5'3 aur mai bhot jada patla bhi hu

[@FarahNaaz-me7jt]

❤❤❤❤

[@priyakiwad2903]

First time use dumble (beginner )how many kg start

[@saktiprasadswain6546]

5 kg

[@poornimashenoy4603]

❤

[@BeingTheFittest]

Thank you 🙏😊

[@BKAjayrajyogatrainer]

music volume is very high

[@BeingTheFittest]

We will take care of it in next videos.

[@shiva-ns7pb]

Dumbell ka weight kitna lena he girls ko please specify

[@Its.vaishu]

3kg

[@kanchansoni8083]

Bhaiya weight loss journey m jaggery wali chai pi sakte hai kya

[@BeingTheFittest]

Jaggery, honey, ब्राउन शुगर ye sab sugar hi hai.
चाई पीनी है तो कम शक्कर पीओ.
मतलब अगर गुड डाल रहे हो तो वो भी कम से कम उपयोग करो

[@kanchansoni8083]

@@BeingTheFittest thanku bhaiya bahut dino se doubt tha ye mera .Thanku so much bhaiya

[@ayisha1373]

Bhaiyaa mera weight 73 kg hay and may 26 sal ki female hu...may konsi do weight kharidu???

[@BeingTheFittest]

2.5 kgs and 5 kgs are good to go.
Thode time ke bad jaroorat lage toh 7.5 kgs purchase kar sakte ho.
Abhi ke liye 2.5kg & 7.5 kg.

[@sharifadamad1840]

U don't say which weight for ladies

[@BeingTheFittest]

For beginners
1 kg
2.5 kg
If you are strong , you can also order 5 kgs.

[@sharifadamad1840]

Thanku

[@Jenny-Tiwari]

Sir is workout se belly fat km ho gya ya ni

[@BeingTheFittest]

Yes.
But make sure to do cardio workout at lease 2-3 times in a week.
And follow this diet tips for fast results: th-cam.com/video/F48tU6Uq4XA/w-d-xo.html

[@dreamersworld7076]

Got exactly what i was searching for today is my day 1 i took 30 days challenge for myself for gaining weight my current weight is 46 kgs
Day1✅

[@Its.vaishu]

Any updates

[@arshiyakhan5309]

🎉 my. Sis sent me dumbles as my b'day gift ..
After your video ....I found them 😂worthful ...
Thank you 🙏

[@BeingTheFittest]

Glad to hear that 🤗
Keep it going 👍😊

[@minazpanjwani5479]

V fast workout keep slow

[@BeingTheFittest]

Sure. We will take care of of it next time

[@bharatkumaracharya9255]

Keep slow so beginners can understand

[@BeingTheFittest]

Sure 👍

[@TeamFlame6x1]

Ye warm up tha😂 aasa lga jeese koi baccha kr rha hai

[@BeingTheFittest]

It’s for beginners.
You may try this video series 👉🏼 th-cam.com/play/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM.html&si=wRYBZLP40vd2kIXm

[@Gymtv00]

Iam 12 year old boy

[@blinks.838]

Very nice

[@anjulata6032]

Thank you sir

[@BeingTheFittest]

Welcome

[@adityagaming9821]

Day 5

[@BeingTheFittest]

Good job

[@kanchansoni8083]

Bhaiya weight loss journey m jaggery wali chai pi sakte hai kya

[@adityagaming9821]

Day 6

[@BeingTheFittest]

Good job 🎉👏