Hi Vlad, I just want to call out how important your videos have been for my training: staying feet with a baby at home is challenging, by I am commited to do at least one of your sessions per day, and keep running mileage constant per week. With around 8-10 hours a week I managed to stay 10th in Montsec Marathon november, 20th in Trencacims Paulls April and 10th Innsbruck Marathon this May. Happy to transfer some money, on top on recommending everyone I know your videos. Some friends have told me: I am going to do today one "touch touch session" as I have little time. Keep it up!
Thanks Vlad! Def going into my training routine a few times a week! Just love following along with you. It's never boring AND your workouts actually work! Loving BIX too btw! Thanks for putting time and effort into these free videos.
I would try and mix in few different workouts but aim for one a week. if you are just doing trail running with a lot of elevation doing this workout 2-3 times a week would really help
Hi Vlad, just recently found you on TH-cam. Great informative videos, very helpful. I'm currently training for a very hilly HM and having trouble fitting strength exercises and hill training runs into my weekly mileage, my legs are continually tired, not badly, but enough to notice it every morning. Not sure what to cut back on.
Wow, quite tough!I had to keep both feet on the ground in the first exercise, & the last exercise I had trouble with balance. Is it okay that I modified them? Thanks again.
Not allowed to say anything positive about aussies or kiwi passport will get revoked, but who would have thought this strength training think could take so little time and add sooooo much value.hmm
Thank you! you mean the 20sec breaks between each set? you can just keep going with the same exercise for 60sec non stop and than jump into the next exercise. just remember if you are a runner strength work shouldn't be too hard or challenging so it will not affect your running form
Hi Vlad, I just want to call out how important your videos have been for my training: staying feet with a baby at home is challenging, by I am commited to do at least one of your sessions per day, and keep running mileage constant per week. With around 8-10 hours a week I managed to stay 10th in Montsec Marathon november, 20th in Trencacims Paulls April and 10th Innsbruck Marathon this May. Happy to transfer some money, on top on recommending everyone I know your videos. Some friends have told me: I am going to do today one "touch touch session" as I have little time. Keep it up!
Thanks Vlad! Def going into my training routine a few times a week! Just love following along with you. It's never boring AND your workouts actually work! Loving BIX too btw! Thanks for putting time and effort into these free videos.
Thank you Sofie, this means a lot to me 🙌
Thank you very much for your advices and excercises. Your movies are very helpfull. Best regards from Poland.
Great workouta just did it today 1st try awaiting to see the results
I will try this.. Thanks for this man
Great follow along! Can’t wait to try it
Amazing ❤ appreciate it!
It's very useful to train
Great!
Muchas Gracias
Thank you!
Great routine, many thanks!
You're so welcome!
Great workouts 👌
Thanks FC
Thank you Vlad👌👌
🤗🤗
Thank you
You're welcome
Thank you!!! V🔝
Welcome!
Awesome! It's good idea to do more reps on the weaker leg?
maybe an extra 2 reps but not much more than that - it will take time but overall they will get closer to being more even
Thanks Vlad for the videos! What app do you use to count down the 40s/20s? I normally use the timer on my phone but this one sounded much better!
I use an app called; Seconds
How often would you do this, and when would you program it in relation to running?
I would try and mix in few different workouts but aim for one a week. if you are just doing trail running with a lot of elevation doing this workout 2-3 times a week would really help
Hi Vlad, just recently found you on TH-cam. Great informative videos, very helpful. I'm currently training for a very hilly HM and having trouble fitting strength exercises and hill training runs into my weekly mileage, my legs are continually tired, not badly, but enough to notice it every morning. Not sure what to cut back on.
Sweating! Lol
Wr r u man now a days.want more knowledge about running, strengthening,
Reply me pls.
👏🏻💪
Wow, quite tough!I had to keep both feet on the ground in the first exercise, & the last exercise I had trouble with balance. Is it okay that I modified them? Thanks again.
Absolutely! just try and keep doing this workout consistently and you will get stronger
Not allowed to say anything positive about aussies or kiwi passport will get revoked, but who would have thought this strength training think could take so little time and add sooooo much value.hmm
get rid of the adds it really breaks up the workout terribly
really sorry it went on automatically but all fixed now
@@VladIxel Thank you! These videos are amazing. Have you considered setting up a patreon?
Cool workout, but you could remove the breaks to make it a bit more worth it.
Thank you! you mean the 20sec breaks between each set? you can just keep going with the same exercise for 60sec non stop and than jump into the next exercise. just remember if you are a runner strength work shouldn't be too hard or challenging so it will not affect your running form