To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/
@@khushi-ge8nt listen to me you can't imagine kind of floaters I had just ignore how you ignore someone irritating. Let it be it's not harmful your brain needs to know that ok you will be fine I can guarantee you don't seek reassurance from anyone it's a loop . Sehan Karo you are no different everyone in their lives face these issues .
I’m happy and in good mood most of the time, I dont even know why I get them, I don’t get them very often though, but why they don’t disappear! I always get them when I’m sleeping. Wake me up grasping for air 🙄
I'm 90 percent recovered and I'm living life with a few symptoms. I had over 80. Now I'm getting comfortable with the discomfort and living life no matter what. Not rushing the last symptoms. It's just my brain trying to protect me. I say take your time and live life
@@rafaelgauralla4797 man I'm good now I never even see anxiety type of video ever again, I think the key to heal brother is to overcome it, I just don't care anymore, and u know walk talk with people and friend this sensation is in ur brain that felling is in our brain, brain is amazing it can give us this sensation but it also can cure us from this sensation brother just be calm as u can and overcome it, exercise help too people have different way to overcome this anxiety for me I just let go and life my life and it's not going to cure in just 1 day but it will cure along the way I guarantee you
Shaan you don't have any idea but u are a saviour for lots of people right now u are a real hero for me, i used to depressed after my anxiety but after watching your videos things look easier so thanks alot
Did you recover? Did your symptoms or most of them go away? Or did it become mild or nothing that bothers you anymore? How did you allow the most bizarre/uncomfortable symptoms to just be there?
4 weeks into my journey with anxiety, I can say this is a downer of a feeling. This started as 4 weeks ago , went to the doctors because I had a bit of acid reflux, this led to my case of anxiety, the feeling of me not being able to breathe or I wasn't getting enough oxygen into my lungs was horrible. I went to the ER a couple of times because I felt like I couldn't breathe. Doctors did an ekg ,chest scan and check my oxygen levels and said they were all good. I had my doubts but looking into other people symptoms we all tend to have the same "symptoms". As of 3/1/2023 I currently have symptoms just not as bad as I did before, I notice when I get my mind off of not being able to breathe or I am busy doing something mabey a hobby or something mind distracting , I can breathe , the second I say hey I can breathe , all goes bad . But hey it's all in the mind , nothing is physically wrong with us. Any one suffering from similar symptoms ? I'd like to look back at this and say I beat it !!!! We can all do it guys ,just stay strong and work through it. 🙏
We had just the same symptoms and I've done what exactly you did. I got lesser symptoms right now. But the case is I still have anxiety because of blurry vision and hard to concentrate. I don't know what is going on but I've been watching how to conquer my fears and hopefully I'll rrcover.
Yes bro! First ever comment I saw someone describing my symptom. I had my first ever panic attack hungover in the subway. From drinking a lot of alcohol the day before I also had reflux, adding up to that it was a really hot day. I felt like I couldn’t breathe and ran out of the subway the next station, which led me to be in the middle of the city at a big road with a full blown panic attack since then I’m dealing with anxiety. First I was really afraid of subways but I’ve already overcome that fear by now. However, for me it is exactly the same, when I focus on my breathing is still sometimes think I can’t get enough air and when I’m not thinking about it it’s just gone until I think about it haha. How r u feeling now?
Anxiety makes you doubt every aspect of your life. Everything that you have been so sure of your entire life seems so shaky now. You may doubt my every mood, every decision and every thought. But it goes away.
Anxiety is a master manipulator. It's a professional liar. I just don't believe anything it tells me. It makes you look at the world through anxiety tinted glasses. It's like if you were wearing red tinted glasses and you believed the world was red.
20 yes now .every symptom in the book dizziness vertigo nausea derealization feel like you're walking on a cloud tremors panic attacks in grocery stores body aches to the Bone palpitations heart flutters confusion stuttering can't keep a conversation going can't be around anybody for long talking to someone think you're going to faint on and on and on sometimes it takes a long long time starting to come out if it finally after 20 years
hi shaan, ur video just popped up in my feed, i remember how stuck i was w dpdr and anxiety and how ur videos helped my so much during the time(im completely recovered now btw), couldn't thank you enough man for these videos, everyone watching pls listen to him hid advice actually work! cheers
I found this just at the right time. I had a nervous breakdown 6 weeks ago and have been making progress… until today when it came back. Iv been sitting disappointed all day and frightened… this reconfirmed my faith that I will get better … thank you 🙏🏻
Your amazing for making it this far. I’m on the same boat, I’ve been really improving these last few years but last month it has come back to me like when I first started and it’s absolute hell. Just know that we won’t die from this, there is just no way
When the brain perceives danger it's sends out warnings, pains, symptoms sensations. It's about thoughts. Be that, old trauma, arguments, not good enough etc
I really appreciate this man going on 10 weeks on Prozac Panic Attacks are gone but I just have intrusive thoughts and I have health anxiety so having these physical symptoms keeps it but I feel 90% Recovered this video really helped man thanks man
I think I found this video at right time. I don't know when my symptoms started clearly but I do know when my suffering has started. I have a bad habit like many other people that I overthink and over worried on smallest things. I remember during Aug'23 I had pharyngitis and I panicked all day long for may be 20 days and I was settled with confidence that this was throat cancer. Naturally my condition improved within one month. Next month I came to Japan for my phd and the nightmare begun slowly. I was having severe problem while settling down here. The drastic change in people, habit, temperature, food, surroundings etc. impacted my life severely. I remember during November middle suddenly I have developed vertigo and drowsiness. Which almost lasted for month with little sleeping difficulties, but the vertigo sensation lasted all day long with anxiety and worries. I went to the psychologist as my physical health checkup was totally normal, the doctor prescribed me mild sleeping pills for one month course. With that medication I was able to sleep regularly. Over the time the vertigo subsided but now I was down with severe gastric problems with no acid reflux (during 1st week of December). I didn't know why but whenever I was eating something severe gas was generating inside my stomach with very irregular bowel movement. I became more worried and anxious as ever along with panic and mind alertness. It was even difficult to sleep after taking sleeping pill. I went to see a gastroenterologist who prescribed me 14 days gastric medicine. During this time I was having sleeping medicine and gastric medicine together and I was having decent to moderate sleep. I remember, One day I didn't take my sleeping pill just for one day, because that time my gas problem was gone and I thought I might able to sleep without sleeping pill. The true nightmare started from there. I couldn't sleep that night and my true anxiety, fear, restlessness, panic has started. Right now I am worried and anxious for whole day and having only one thought, "Am I gonna able to sleep today". Yesterday and day before yesterday I took the sleeping medicine but I couldn't sleep properly. When I am going to bed at night by switching off lights, my horrifying stories are starting. I was sweating, panicking and you know the other symptoms for like whole night without sleep. Next day I was too tired, anxious and almost could not able to do anything or concentrating on anything. these incidents severely affecting my daily life and my PhD life as well. Please tell me anybody is suffering from same kind of conditions or anybody abled to beat this situation. It would be highly appreciated.
See don't focus on anxiety symptoms you worried about off lot of things in one go like phyarngitis not abble sleep darkness ect don't focus on such things when you ignore these things and excersice daily your body will get tired and you Automatically fell asleep because a tired body wants a sleep so try to indulge your self in different thing fearing all day is not a solution ok
Bro I know this is older video but I want you to know your videos have helped me so much in my journey. I’m a therapist and go to therapy and real talk your videos are amazing and help me in my journey
Thank you for this excellent video. Very informative and well articulated. I think Shaan has one of the best approaches for dealing with anxiety. I just got a prescription for anti-anxiety meds but after binge watching ten of his videos I think I'll give this a go first!
Interesting. I've had these issues for about 2 years now. Started with odd bowel movements, then panic attacks, anxiety nausea. I started having an aversion to coffee, and recently, pork . This was all triggered by catalogue of stressful situations that were thrown at me. But then having the bowel issue on top, I like you said, assumed the worst. It was getting to a point I'd be carry, tablets around with me to stop the excessive wet bowel movements, lumps of ginger, for the nausea, travel sick tablets etc. I couldn't drive for more than 20 minutes from home fearing I'd get anxiety attacks in the car. However life has settled down more, and the more I watch videos like this and I've read a few short books on the subject. I realise my bowel issues are anxiety related. My nausea has calmed down a lot, and I don't get panic attacks anymore. My aversion to coffee has gone, but intolerance of pork still exists, and my erratic bowels still exist. Its something I'm still trying to deal with as I feel they've actually got worse, as the rest of me has gotten better. I never seem to need bowel movements when I'm in the car though.
When you say don’t focus on the symptoms, focus on the anxiety, it’s a bit confusing because sometimes by feeling and focusing on the symptoms I feel a bit better, maybe by focusing on the symptoms you mean in a non accepting and fighting/ confronting way. Thanks for your help!
Exactly. I like to challenge the irrational thoughts and then sit with them. They go away by themselves. But if I fight them, it can get even worse and it’s not fun AT ALL! I started therapy two months ago and I’m so glad I did ❤
I had physical symptoms for 3 months straight Headaches, muscle pain, chest pain, brain fog, vision problems, dizziness now it’s reduced a lot I’d say I’m at about 80%.
@@KanggongMingki I honestly don’t even know I just pushed through every day. Everytime I thought it was gonna go away I’d wake up the next day with a new symptom and it was a continuous cycle for 3 months. It’s a really bumpy road. My biggest advice is too tell yourself that I have to live with these symptoms and if they go away they go away and if they don’t they don’t. Just accept that you have these symptoms. Also don’t look up your symptoms that makes your anxiety worse I made that mistake. Thats how I first started to recover. It’s a long recovery but the symptoms eventually start to disappear.
@@KanggongMingki All I can say is take it day by day. I’m an athletic person and managing it was impossible. Don’t look up any symptoms online. Go to bed every night at a a certain time. Distract your brain and take a daily vitamin. Try Vitamin b13 or tumeric they help with the brain fog.
This is exactly what i started to do and im in the way to recovery and this process of recovery is so beautiful....thankyou for all the wonderful videos u have uploaded....ur videos always help and has helped me come this far.....I cant thnku enough shaan....God bless you for the amazingly work u are doin...God bless you.
@@IZN7 no. Actually when i said its beautiful i actually meant that the only thought of me entered into the recovery phase is making me feel peace ....only beautiful in that sense....coz the setbacks in the recovery phase....oh my god..cant even start to tell u how scary they were...but once u deal with each of them ..slowly and gradually u start to feel more and more close to complete recovery....tht my friend is beautiful...and when i sit and look back how i have come this far with so much of strength and courage tht journey i meant is beautiful...u will soon feel this beauty of recovery too..God bless you...
@@IZN7 your welcome...we truly understand each others pain as we all are in the same boat..u keep up that spirit and one fine day u wont even realise and all will be back to normal.
@@Life_Be-U-tiful Did you recover? Did your symptoms or most of them go away? Or did it become mild or nothing that bothers you anymore? How did you allow the most bizarre/uncomfortable symptoms to just be there?
-lump in the throat -heart palpitations -crazy worried thoughts -shaking slightly All these symptom don't bother me as much now. Heck they barely occur now. However after dealing with fatigue one day at my job I was staring at the blue sky away from the sun. I was trying to understand why I was fatigued and as I stared i at the sky something freaked me out as i saw eye floaters but only 2 and some other things like dots or something. I shook my head going no "nope nonononono stop it" and giving my head slap to stop thinking about the issue but i felt like I made it worse by just do doing that one action. Watching tv, reading signs, trying to work on my pc i feel off like my left eye feels sensitive then my right. What sucks is that i have finally broken from the 2nd setback but now my left eye is acting up its its really hard to deal with it.
Yes!! Do you ever get super scared when you get a lump feeling in your throat and it tightens and your afraid to even swallow because you start choking on your own saliva?? How do you deal with that?
@@MuhammadHumzaAli Did you recover? Did your symptoms or most of them go away? Or did it become mild or nothing that bothers you anymore? How did you allow the most bizarre/uncomfortable symptoms to just be there?
I have been having dizzyness, lightheaded,cold feet,feeling of faint,fear of falling,shortness of breath,feeling scared,and wanting to cry somedays.i have been having this for over two months.
I found that alcohol really triggers mine which is both a blessing and a curse. I'm the kind of person that could just enjoy one drink with a meal but now even one causes severe symptoms to reappear out of nowhere for no reason.
We just need to change our old attitude that's recovery as I heard from most anxiety warrior. Allow or acceptance is only way to change attitude. Patience+acceptance+ stop react=New mindset(recovery)
This video is so good I don't even lie amazing I'm also have bad anxiety I think I have tumor what a joke 😅 Im scared I will have schizophrenia 😅, I need to enjoy life more and not to focus on the sensation
Did you recover? Did your symptoms or most of them go away? Or did it become mild or nothing that bothers you anymore? How did you allow the most bizarre/uncomfortable symptoms to just be there?
long time unemployment, fear of beeing alone, fear of the future, my grandmother has cancer, my mom is sick. loneliness and so on ... i know the fear will not ever disappear unless my life turns 180
Has anyone else had this issue? I used to have heart palpitations with panic sttacka and the longer I've suffered the hear palpations went away and now everyday I have constant symptoms such as dizziness, lightheaded, feeling faint and disconnected,tingling,twitching but I no longer have heart palpitations so I always get scared and think what if it's not anxiety
I have been through the exact same thing. It was my heart at the beginning. Palpitation, felt my pulse everywhere, heard my pulse all the time. Later I started focusing on the twitching and tingling and it escalated quickly. The dizziness and brain fog was always there. I’ve done every test known to man even a full MRI scan with contrast and EVERY illness has been ruled out. Even though I’m perfectly healthy I have still self diagnosed myself with ALS, MS, Heart problems, Kidney failure, Parkinson, Dementia, Cancer and so many more illnesses. Since I always google my symptoms I’m now a full blow professional on symptoms and as soon a sensation pops up I can instantly associate it with a disease and I’m back on square one.
@@elmaxlife I’m doing great actually. Turned out to be something wrong with me after all. The anxiety and the physical symptoms I’ve been dealing with for years was due to a vitamin B1 deficiency. When the B1 deficiency gets bad enough you get what’s called Beriberi and it has two forms, a wet and dry. The dry one involves your nerves and parasympathetic nervous system and the wet one your heart and cardiovascular system. I had both but you don’t have to develop Beriberi to get the symptoms. A B1 insufficiency is more than enough. Common symptoms of dry Beriberi are, peripheral neuropathy (pins and needles) especially in your feet and hands, anxiety, slow or disturbed gut motility, vision changes, insomnia, brain fog and memory problems, muscle twitching and spasms, muscle weakness and ataxia, difficulty swallowing and weakened voice, air hunger/difficulty breathing. Common symptoms of the wet form are, palpitations, chest pain, poor blood circulation, at first you’ll get elevated blood pressure and pulse rate and later low blood pressure, POTS are very common at that stage. My blood pressure went from 160/100 to 90/65 basically over night. I couldn’t stand up without almost fainting. Sore calf muscles due to build up of lactic acid are also extremely common and some get edema around their ankles. This is just some common symptoms. There are so many others. A B1 deficiency is pretty common yet highly under diagnosed. It mimics such a huge variety of other diseases that it often takes years to properly diagnosed. I can guarantee that a lot of people suffering from anxiety related disorders with physical symptoms are actually deficient in B1. To make matters worse, many of the medications prescribed for anxiety depletes you of B1 making the problem even worse. Same goes for heart medications such as blood pressure medicine, literally flushes the B1 right out of your system. A deficiency often takes years to develop and you can dip in and out of it with periods of symptom worsening. If you drink a lot of coffee, tea, soda and alcohol, eats a lot of sugar and carbohydrates, take medications and are under a lot of stress you’re 100% deficient in B1. If you or anyone reading this suffers from anxiety with physical symptoms go out and buy yourself some B1 supplements right now and try a high dose. I would recommend Benfothiamine. Take 400-500mg as an experiment. If you’re not deficient nothing will happen other than that your urine will smell a bit funky. If you are deficient your symptoms will get worse. Some might instantly improve such as the anxiety but the palpitations or peripheral neuropathy might get worse. If that happens you’re definitely deficient. The diabolical thing about B1 deficiency is that it will get worse before it gets better. Your body is switching over from a catabolic to an anabolic state. If you have an increase in symptoms or severity of symptoms you have two choices, either you go for a smaller dose slowly increasing it over days or weeks or you go for a huge dose and tough it out. I’m currently over a 1 gram a day.
@@nameofthegame9664 Hey, I'm glad you were able to have a diagnosis and that your anxiety and symptoms are because of a vitamin deficiency, I wish you to recover fully ;) I will buy a supplement of Vitamin B1 to give it a try since my current supplements does not cover it, it won't hurt trying to reduce my chronic anxiety.
I guess what I’m not understanding is how to just let it be, I have distance agoraphobia right now, so how do I just let it be when I’m driving and get a debilitating panic attack, specifically how is it realistic to keep driving and keep going along with the task with severe panic attacks, seems extremely dangerous for myself and other on the roadways ?
Hi there ,, is it normal to feel discomfort and overwhelmed when we give too much importance on any things or anyone? Please let me know its normal or not because every symptoms has almost been disappeared but this thing gives me anxiety again......
Hey there! I can't say without knowing your full situation. I would check out my free book (link in bio), or schedule a chat to see if the mentorship can help you :)
Three years back I was diagnosed with anxiety and now it is the 4th yr and I still have scary symptom which makes me feel like I will die I m just 21with no reason of death still it is ruining my quality of life 😔😔😔😔
The feeling that you are gonna die is not fun… at all.. I know, but think about it where in the past 4 years you’ve been feeling this way but for four years you’ve been thinking that and you are still here. Positive self talk to you and your anxiety might help you, you just have to do it everyday and every time you start to feel those scary thoughts just tell your self you will be okay and are okay! (Not telling you you have to just an idea) I’m more giving myself advice by saying this but if it helps you then I’m glad!
SSRIs will desensitize the nervous system and regulate synapse activity (reduce hyperactivity) and intercept panic attacks, they are a real help even at low doses. You can get real relief in just a few weeks
dont ever take SSRIs, they help at first and you have to increase dose year after year until reaching the max dose. Drug will lose the effect over time. The withdraw of SSRis is HELL. I took Paxil over years and now i want to stop it. Try to fix Anxiety with CBT or meditation.
Shaan your videos have been a big help for yo boi 💪🏽, but I have one question it seems when I’m anxious I am less confident and less talkative. I have been dealing with dr/dp and I have been just dealing with the anixety so it will go away but I just want to know if it’s me or what. I think I’m dealing with the anxiety right, but let me know if I’m wrong. At first I was ignoring it and it was working but I figured that was me fighting it. Now I’m just dealing with it so it will go away. Am I doing it right? And can I go back to ignoring it?
Mine can take anywhere from 2 weeks to a month…it’s just the way it is ,or whatever it’s in my head and gets really painful and intense , very hard to just get through a day,,eventually when it’s going away it’s like a pressure valve releasing all the pain out of my ears ,the brain fog ,my old self feeling good is back until it happens all over again ,,been like that almost 50 years
My anxiety was triggered by finicial situations. Now am struggling with intrusive thoughts I feel as if am a failure, I won't be able to take care of my family.. It's so horrible
thankyou i have the same symptons as u did really bad nausea dry mouth at 1 point i thought it was vertigo i went to the doctors and nothing was done they said do relaxation but i couldnt i now have panic attacks everyday and sometimes i get so anxious my eye sight gose blury
I am 17...I have been facing this for the last 2 years with heart symptoms and death fears...I have done ECG eco everything was normal but still I can't believe myself that it is really ok.... I have not recovered yet....life is getting hectic day by day
is it normal to feel like your gonna have a heart attack?all the time,everyday, week after week,even though nothing has happened?like exagerated thoughts of heart attack?wich then causes pánic attacks.
Hi, I want to show you how to address dealing with intrusive thoughts so that you don't have to deal with this long term so you can focus on going back to living, enjoying yourself and get your life back... I highly encourage to check out this video th-cam.com/video/rlGs_vfQlvY/w-d-xo.html
I have a somatoform disorder since my covid vaccinations. I.e. i have palpitations and anxiety during the falling asleep phase (sorry for my english). I can see many parallels between the things you say and my psychotherapist says.
@@salmabanu8199 hi there, i still have it. But i was in Psychotherapy which helped me (only Talking, no Meditation). What helped me most are meditations, eg. Here at youtube. The more relaxed i am, the weaker the symptoms get. If i feel anxiety, I say Hi to it and say good bye, leave me alone and try to breathe normally. That helps me quite a lot.
I have a headache in the back of my head/upper neck and some intrusive thoughts. NOTHING ELSE. It's so frustrating because sometimes i feel back to normal and then my head ache flares up and i get so in such a bad funk because of it. But im trying so hard to get better. Breath work, cold showers, deep plunges and anything else you can think of.
I fear everything, fear of losing my children, my family, fear of sleeping, shortness of breath. I had talked to my doctor and told me that everything was fine. I tried to control it, now its 23 days
Did you recover? Did your symptoms or most of them go away? Or did it become mild or nothing that bothers you anymore? How did you allow the most bizarre/uncomfortable symptoms to just be there?
@@solitude4562 sometimes it becomes so difficult but yeah they also become mild but when again under stress they knock again. We have to be resilient enough to cope with it. I still go to docs for reassurance, my symptoms were severe now mild. I m living with the flow n acceptance. I m still coping .
I’ve had anxiety my whole life and started taking medication in 2021, since then i’ve had month long spells of anxiety that then disappear for months and months at a time but always seem to come back, i feel like i’m looking at the same problem as the last time but from a different perspective. Is this normal ?
Shaan, simply put, I am not sleeping, even on Ambien. How can I possibly recover if I cannot even rest at night? 2 hours is the longest I've gotten in over 3 months. It's getting scary, and very difficult to do the things I need to recover. Any advice?
Hello guys, Is it just me who always experience tension type headache and dull feeling in the back of the head closer to the neck. If I take muscle relaxant it would definitely go away like for a few days then that feeling of headache strikes again like there is something in the back of my head
Thanks. Now I know what I did wrong. I felt recovered for about 2 months after having this crap for 10 years. Then got some of the symptoms back after a stressful event and started freaking out again and seeking reassurance, googling. Wondering what I did wrong...
If you don't know at what point or percentage you are, then look up the stages of anxiety and base your percentage around that aspect. Although it can be subject to change as anxiety comes and goes.
You can’t control the symptoms the only thing you can control is our own thoughts, don’t focus on the symptoms! & they will disappear 🫥 I teach classes on this !!! This guy shann does great work here
@Julia van den Berg In one of her books on anxiety recovery, Dr. Claire Weekes, an Australian physician, said it takes about two to three months to recover if the person is fully allowing the symptoms and discomfort to exist without trying to fight or resist them.
@@laurabehenna7950 but these physical symptoms are too uncomfortable. I think i can handle it in other place but i can't in group , class and exam hall.... how can I accept those especially when Im in a class?
My dpdr is slowly going away.. but i still have anxiety.. i had 24/7 dpdr but now i have it sometimes, but i still have anxiety i don t know how to stop it 😂
Generally speaking and in an average what are the first and easiest symtoms that go away, and what are the last ones? for me the visual seem to be the last. there will be fantastic if you make a video of what I'm asking.
@@sarahberesford4724 yes face throat shoulder .. bt it can affect any muscle ..it gets better when I ignore it and busy with work.i am not recovered yet but much better than where I was 1 year back
Nearly two months is avg followed by ceratin medication. Like vallium 05 and hypno therepy can help a lot . Hynotherepy video by dr kelkar help a lot give you a instant relief 😀
Listen to me I have this somewhere in the cycle sleep just don't Google don't you tube videos just accept the symptoms for some days let it be . It will fade away
Dude, but above all first and foremost you should look for the reasons of the anxiety to stop it. The energy should be focused on the reasons and sources why your mind is creating this anxiety.
Hey been dealing with anxiety for 3 years still take meds currently fluoxetine and clonazapem biggest issues is having DAILY TENSION shoulders neck and head...sometimes nervous or heart racing
This happens to me too! Pressure in head, pain in neck, vision issues, heart palpitations! It's been going on for 15 months now and last year I was doing so much better. Then I got pregnant and everything went downhill 🙁 now I'm just as bad as the beginning.
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/scq-funnel-optin-page/
Please help me i am only 19 i see visual snow . Lot of eye floaters i dont love my life now plz save my life talk with me sorry for bad English
@@khushi-ge8nt listen to me you can't imagine kind of floaters I had just ignore how you ignore someone irritating. Let it be it's not harmful your brain needs to know that ok you will be fine I can guarantee you don't seek reassurance from anyone it's a loop .
Sehan Karo you are no different everyone in their lives face these issues .
Please help me with my anxiety recovery.
I have been through this from last 5 years is it possible to recover
Fix your thinking ways and physical symptoms and panic attacks are gone... Thats true!
I’m happy and in good mood most of the time, I dont even know why I get them, I don’t get them very often though, but why they don’t disappear! I always get them when I’m sleeping. Wake me up grasping for air 🙄
I'm 90 percent recovered and I'm living life with a few symptoms. I had over 80. Now I'm getting comfortable with the discomfort and living life no matter what. Not rushing the last symptoms. It's just my brain trying to protect me. I say take your time and live life
Keep going!
Wow I want to learn this I hate my sensation I have dizziness feel like I'm in dream, I have gerd, feel throw up🤮 I want to heal 😔
I had these for the acid I had hietus hernia opp then moved on to global now muscle tension shoulders feet shin hard work
@@zefanyaraysanevadalaput7371what about you now ?
@@rafaelgauralla4797 man I'm good now I never even see anxiety type of video ever again, I think the key to heal brother is to overcome it, I just don't care anymore, and u know walk talk with people and friend this sensation is in ur brain that felling is in our brain, brain is amazing it can give us this sensation but it also can cure us from this sensation brother just be calm as u can and overcome it, exercise help too people have different way to overcome this anxiety for me I just let go and life my life and it's not going to cure in just 1 day but it will cure along the way I guarantee you
Shaan you don't have any idea but u are a saviour for lots of people right now u are a real hero for me, i used to depressed after my anxiety but after watching your videos things look easier so thanks alot
Did you recover? Did your symptoms or most of them go away? Or did it become mild or nothing that bothers you anymore? How did you allow the most bizarre/uncomfortable symptoms to just be there?
@@solitude4562did you not watch the video?
4 weeks into my journey with anxiety, I can say this is a downer of a feeling.
This started as 4 weeks ago , went to the doctors because I had a bit of acid reflux, this led to my case of anxiety, the feeling of me not being able to breathe or I wasn't getting enough oxygen into my lungs was horrible. I went to the ER a couple of times because I felt like I couldn't breathe. Doctors did an ekg ,chest scan and check my oxygen levels and said they were all good.
I had my doubts but looking into other people symptoms we all tend to have the same "symptoms". As of 3/1/2023 I currently have symptoms just not as bad as I did before, I notice when I get my mind off of not being able to breathe or I am busy doing something mabey a hobby or something mind distracting , I can breathe , the second I say hey I can breathe , all goes bad . But hey it's all in the mind , nothing is physically wrong with us. Any one suffering from similar symptoms ?
I'd like to look back at this and say I beat it !!!! We can all do it guys ,just stay strong and work through it. 🙏
Happened to me
Yep mine started with vomiting from acid reflux which led to a panic attack
I had ECGs bloods etc
We had just the same symptoms and I've done what exactly you did. I got lesser symptoms right now. But the case is I still have anxiety because of blurry vision and hard to concentrate. I don't know what is going on but I've been watching how to conquer my fears and hopefully I'll rrcover.
Yes bro! First ever comment I saw someone describing my symptom. I had my first ever panic attack hungover in the subway. From drinking a lot of alcohol the day before I also had reflux, adding up to that it was a really hot day. I felt like I couldn’t breathe and ran out of the subway the next station, which led me to be in the middle of the city at a big road with a full blown panic attack since then I’m dealing with anxiety. First I was really afraid of subways but I’ve already overcome that fear by now. However, for me it is exactly the same, when I focus on my breathing is still sometimes think I can’t get enough air and when I’m not thinking about it it’s just gone until I think about it haha. How r u feeling now?
Anxiety makes you doubt every aspect of your life. Everything that you have been so sure of your entire life seems so shaky now. You may doubt my every mood, every decision and every thought. But it goes away.
Anxiety is a master manipulator. It's a professional liar. I just don't believe anything it tells me. It makes you look at the world through anxiety tinted glasses.
It's like if you were wearing red tinted glasses and you believed the world was red.
That's how anxiety cycle works
Read Paul David s book. You ll be fine
I also feel same,, will this symptoms fade away???
@@ravishekkumar6703 how long you're suffering?
20 yes now .every symptom in the book dizziness vertigo nausea derealization feel like you're walking on a cloud tremors panic attacks in grocery stores body aches to the Bone palpitations heart flutters confusion stuttering can't keep a conversation going can't be around anybody for long talking to someone think you're going to faint on and on and on sometimes it takes a long long time starting to come out if it finally after 20 years
Did you ever had any vision problems? Like static or vision being like heat waves over a hot summer road?
@@MIG.GTA27I did like some stuff
I have
@@MIG.GTA27yeah you mean life as if you close your eyes and you see tiny stars right? im experiencing that too cuz im dealing with ocd syntomes rn
Now you are ok
hi shaan, ur video just popped up in my feed, i remember how stuck i was w dpdr and anxiety and how ur videos helped my so much during the time(im completely recovered now btw), couldn't thank you enough man for these videos, everyone watching pls listen to him hid advice actually work! cheers
That's awesome man! Thanks :)
Hi anubhav. Do you have an Instagram
@@tanvichoudhary9370 give ur ig ill text u there
@@tanvichoudhary9370 texted u there
Hi, how long did it take for your dpdr to go away?
This channel is helping me soooo much. ❤ I haven’t felt this understood even at theraphy. Because some don’t understand derealization.
I found this just at the right time. I had a nervous breakdown 6 weeks ago and have been making progress… until today when it came back. Iv been sitting disappointed all day and frightened… this reconfirmed my faith that I will get better … thank you 🙏🏻
Your amazing for making it this far. I’m on the same boat, I’ve been really improving these last few years but last month it has come back to me like when I first started and it’s absolute hell. Just know that we won’t die from this, there is just no way
I sincerely hope u are making a recovery and now on the way to being well again
How are you doing now?
When the brain perceives danger it's sends out warnings, pains, symptoms sensations. It's about thoughts. Be that, old trauma, arguments, not good enough etc
Keep doing your thing man it really helped me
Grazie davvero per i tuoi video . Io soffro di ansia e attacchi di panico e questi video mi aiutano molto .
Anche io… stai riuscendo ad accettare i sintomi? Hai Instagram?
@@leonardocosenza429come state ora ?
I really appreciate this man going on 10 weeks on Prozac Panic Attacks are gone but I just have intrusive thoughts and I have health anxiety so having these physical symptoms keeps it but I feel 90% Recovered this video really helped man thanks man
I think I found this video at right time. I don't know when my symptoms started clearly but I do know when my suffering has started. I have a bad habit like many other people that I overthink and over worried on smallest things. I remember during Aug'23 I had pharyngitis and I panicked all day long for may be 20 days and I was settled with confidence that this was throat cancer. Naturally my condition improved within one month. Next month I came to Japan for my phd and the nightmare begun slowly. I was having severe problem while settling down here. The drastic change in people, habit, temperature, food, surroundings etc. impacted my life severely. I remember during November middle suddenly I have developed vertigo and drowsiness. Which almost lasted for month with little sleeping difficulties, but the vertigo sensation lasted all day long with anxiety and worries. I went to the psychologist as my physical health checkup was totally normal, the doctor prescribed me mild sleeping pills for one month course. With that medication I was able to sleep regularly. Over the time the vertigo subsided but now I was down with severe gastric problems with no acid reflux (during 1st week of December). I didn't know why but whenever I was eating something severe gas was generating inside my stomach with very irregular bowel movement. I became more worried and anxious as ever along with panic and mind alertness. It was even difficult to sleep after taking sleeping pill. I went to see a gastroenterologist who prescribed me 14 days gastric medicine. During this time I was having sleeping medicine and gastric medicine together and I was having decent to moderate sleep. I remember, One day I didn't take my sleeping pill just for one day, because that time my gas problem was gone and I thought I might able to sleep without sleeping pill. The true nightmare started from there. I couldn't sleep that night and my true anxiety, fear, restlessness, panic has started.
Right now I am worried and anxious for whole day and having only one thought, "Am I gonna able to sleep today". Yesterday and day before yesterday I took the sleeping medicine but I couldn't sleep properly. When I am going to bed at night by switching off lights, my horrifying stories are starting. I was sweating, panicking and you know the other symptoms for like whole night without sleep. Next day I was too tired, anxious and almost could not able to do anything or concentrating on anything.
these incidents severely affecting my daily life and my PhD life as well. Please tell me anybody is suffering from same kind of conditions or anybody abled to beat this situation. It would be highly appreciated.
See don't focus on anxiety symptoms you worried about off lot of things in one go like phyarngitis not abble sleep darkness ect don't focus on such things when you ignore these things and excersice daily your body will get tired and you Automatically fell asleep because a tired body wants a sleep so try to indulge your self in different thing fearing all day is not a solution ok
Bro I know this is older video but I want you to know your videos have helped me so much in my journey. I’m a therapist and go to therapy and real talk your videos are amazing and help me in my journey
Thank you for this excellent video. Very informative and well articulated. I think Shaan has one of the best approaches for dealing with anxiety. I just got a prescription for anti-anxiety meds but after binge watching ten of his videos I think I'll give this a go first!
Anxiety does become a physical issue, it causes vomiting, GI distress, spike in Blood Pressure, etc......
Interesting. I've had these issues for about 2 years now. Started with odd bowel movements, then panic attacks, anxiety nausea. I started having an aversion to coffee, and recently, pork . This was all triggered by catalogue of stressful situations that were thrown at me. But then having the bowel issue on top, I like you said, assumed the worst.
It was getting to a point I'd be carry, tablets around with me to stop the excessive wet bowel movements, lumps of ginger, for the nausea, travel sick tablets etc. I couldn't drive for more than 20 minutes from home fearing I'd get anxiety attacks in the car.
However life has settled down more, and the more I watch videos like this and I've read a few short books on the subject. I realise my bowel issues are anxiety related. My nausea has calmed down a lot, and I don't get panic attacks anymore.
My aversion to coffee has gone, but intolerance of pork still exists, and my erratic bowels still exist. Its something I'm still trying to deal with as I feel they've actually got worse, as the rest of me has gotten better.
I never seem to need bowel movements when I'm in the car though.
What analysis bro Hats off
Amazing. You touch so many aspects of anxiety, its unbelievable 💖❤
This guy is very smart and informative. Am impressed
When you say don’t focus on the symptoms, focus on the anxiety, it’s a bit confusing because sometimes by feeling and focusing on the symptoms I feel a bit better, maybe by focusing on the symptoms you mean in a non accepting and fighting/ confronting way. Thanks for your help!
Exactly. I like to challenge the irrational thoughts and then sit with them. They go away by themselves. But if I fight them, it can get even worse and it’s not fun AT ALL! I started therapy two months ago and I’m so glad I did ❤
I had physical symptoms for 3 months straight Headaches, muscle pain, chest pain, brain fog, vision problems, dizziness now it’s reduced a lot I’d say I’m at about 80%.
Howhow do u manage it bro??
@@KanggongMingki I honestly don’t even know I just pushed through every day. Everytime I thought it was gonna go away I’d wake up the next day with a new symptom and it was a continuous cycle for 3 months. It’s a really bumpy road. My biggest advice is too tell yourself that I have to live with these symptoms and if they go away they go away and if they don’t they don’t. Just accept that you have these symptoms. Also don’t look up your symptoms that makes your anxiety worse I made that mistake. Thats how I first started to recover. It’s a long recovery but the symptoms eventually start to disappear.
@@KanggongMingki All I can say is take it day by day. I’m an athletic person and managing it was impossible. Don’t look up any symptoms online. Go to bed every night at a a certain time. Distract your brain and take a daily vitamin. Try Vitamin b13 or tumeric they help with the brain fog.
B12*
How much tym did it take to manage nd how are u ryt now?
thank u shaaan
every word he say its ture
im starting to go back to life
This is exactly what i started to do and im in the way to recovery and this process of recovery is so beautiful....thankyou for all the wonderful videos u have uploaded....ur videos always help and has helped me come this far.....I cant thnku enough shaan....God bless you for the amazingly work u are doin...God bless you.
Thank you for the kind words.
@@byebyepanic you are a blessing
@@IZN7 no. Actually when i said its beautiful i actually meant that the only thought of me entered into the recovery phase is making me feel peace ....only beautiful in that sense....coz the setbacks in the recovery phase....oh my god..cant even start to tell u how scary they were...but once u deal with each of them ..slowly and gradually u start to feel more and more close to complete recovery....tht my friend is beautiful...and when i sit and look back how i have come this far with so much of strength and courage tht journey i meant is beautiful...u will soon feel this beauty of recovery too..God bless you...
@@IZN7 your welcome...we truly understand each others pain as we all are in the same boat..u keep up that spirit and one fine day u wont even realise and all will be back to normal.
@@Life_Be-U-tiful Did you recover? Did your symptoms or most of them go away? Or did it become mild or nothing that bothers you anymore? How did you allow the most bizarre/uncomfortable symptoms to just be there?
-lump in the throat
-heart palpitations
-crazy worried thoughts
-shaking slightly
All these symptom don't bother me as much now. Heck they barely occur now. However after dealing with fatigue one day at my job I was staring at the blue sky away from the sun. I was trying to understand why I was fatigued and as I stared i at the sky something freaked me out as i saw eye floaters but only 2 and some other things like dots or something. I shook my head going no "nope nonononono stop it" and giving my head slap to stop thinking about the issue but i felt like I made it worse by just do doing that one action.
Watching tv, reading signs, trying to work on my pc i feel off like my left eye feels sensitive then my right. What sucks is that i have finally broken from the 2nd setback but now my left eye is acting up its its really hard to deal with it.
be strong man.prayers out for you
Yes!! Do you ever get super scared when you get a lump feeling in your throat and it tightens and your afraid to even swallow because you start choking on your own saliva?? How do you deal with that?
@@hiramalik5493 yeah used to happen with me, it gets over once you focus on anxiety.
@@MuhammadHumzaAli Did you recover? Did your symptoms or most of them go away? Or did it become mild or nothing that bothers you anymore? How did you allow the most bizarre/uncomfortable symptoms to just be there?
@Yeah It recovered. When anxiety is finished, then for a time you have anxiety because you don't have anxiety. It's weird. 🤣
I have been having dizzyness, lightheaded,cold feet,feeling of faint,fear of falling,shortness of breath,feeling scared,and wanting to cry somedays.i have been having this for over two months.
Me too but watching this video and reading that is actually happening to other people is such a relief.
I found that alcohol really triggers mine which is both a blessing and a curse. I'm the kind of person that could just enjoy one drink with a meal but now even one causes severe symptoms to reappear out of nowhere for no reason.
Hello friend. God forbid alcohol for mqny reasons (i am muslim). There will never be cure in bad.❤❤
We just need to change our old attitude that's recovery as I heard from most anxiety warrior.
Allow or acceptance is only way to change attitude.
Patience+acceptance+ stop react=New mindset(recovery)
Thankyou!
@@cgdsolstice9663 how are you
And we suffer tge entire time
My anxiety symptoms have been a pain to me and there are times when it stops. I do hope it ends soon.
This video is so good I don't even lie amazing I'm also have bad anxiety I think I have tumor what a joke 😅 Im scared I will have schizophrenia 😅, I need to enjoy life more and not to focus on the sensation
Did you recover? Did your symptoms or most of them go away? Or did it become mild or nothing that bothers you anymore? How did you allow the most bizarre/uncomfortable symptoms to just be there?
long time unemployment, fear of beeing alone, fear of the future, my grandmother has cancer, my mom is sick. loneliness and so on ... i know the fear will not ever disappear unless my life turns 180
This is a good video. I had some sensory overload with my hearing it’s kind of how you explained it.
Be happy you only have to deal with anxiety. My anxiety is linked to my stomach disease, which gives me horrible stomach pain for months on end.
Has anyone else had this issue? I used to have heart palpitations with panic sttacka and the longer I've suffered the hear palpations went away and now everyday I have constant symptoms such as dizziness, lightheaded, feeling faint and disconnected,tingling,twitching but I no longer have heart palpitations so I always get scared and think what if it's not anxiety
I have been through the exact same thing. It was my heart at the beginning. Palpitation, felt my pulse everywhere, heard my pulse all the time. Later I started focusing on the twitching and tingling and it escalated quickly. The dizziness and brain fog was always there. I’ve done every test known to man even a full MRI scan with contrast and EVERY illness has been ruled out. Even though I’m perfectly healthy I have still self diagnosed myself with ALS, MS, Heart problems, Kidney failure, Parkinson, Dementia, Cancer and so many more illnesses. Since I always google my symptoms I’m now a full blow professional on symptoms and as soon a sensation pops up I can instantly associate it with a disease and I’m back on square one.
@@nameofthegame9664 how are you going mate ?
@@elmaxlife I’m doing great actually. Turned out to be something wrong with me after all. The anxiety and the physical symptoms I’ve been dealing with for years was due to a vitamin B1 deficiency. When the B1 deficiency gets bad enough you get what’s called Beriberi and it has two forms, a wet and dry. The dry one involves your nerves and parasympathetic nervous system and the wet one your heart and cardiovascular system. I had both but you don’t have to develop Beriberi to get the symptoms. A B1 insufficiency is more than enough.
Common symptoms of dry Beriberi are, peripheral neuropathy (pins and needles) especially in your feet and hands, anxiety, slow or disturbed gut motility, vision changes, insomnia, brain fog and memory problems, muscle twitching and spasms, muscle weakness and ataxia, difficulty swallowing and weakened voice, air hunger/difficulty breathing.
Common symptoms of the wet form are, palpitations, chest pain, poor blood circulation, at first you’ll get elevated blood pressure and pulse rate and later low blood pressure, POTS are very common at that stage. My blood pressure went from 160/100 to 90/65 basically over night. I couldn’t stand up without almost fainting. Sore calf muscles due to build up of lactic acid are also extremely common and some get edema around their ankles.
This is just some common symptoms. There are so many others.
A B1 deficiency is pretty common yet highly under diagnosed. It mimics such a huge variety of other diseases that it often takes years to properly diagnosed. I can guarantee that a lot of people suffering from anxiety related disorders with physical symptoms are actually deficient in B1. To make matters worse, many of the medications prescribed for anxiety depletes you of B1 making the problem even worse. Same goes for heart medications such as blood pressure medicine, literally flushes the B1 right out of your system. A deficiency often takes years to develop and you can dip in and out of it with periods of symptom worsening.
If you drink a lot of coffee, tea, soda and alcohol, eats a lot of sugar and carbohydrates, take medications and are under a lot of stress you’re 100% deficient in B1.
If you or anyone reading this suffers from anxiety with physical symptoms go out and buy yourself some B1 supplements right now and try a high dose. I would recommend Benfothiamine. Take 400-500mg as an experiment. If you’re not deficient nothing will happen other than that your urine will smell a bit funky. If you are deficient your symptoms will get worse. Some might instantly improve such as the anxiety but the palpitations or peripheral neuropathy might get worse. If that happens you’re definitely deficient. The diabolical thing about B1 deficiency is that it will get worse before it gets better. Your body is switching over from a catabolic to an anabolic state. If you have an increase in symptoms or severity of symptoms you have two choices, either you go for a smaller dose slowly increasing it over days or weeks or you go for a huge dose and tough it out. I’m currently over a 1 gram a day.
@@nameofthegame9664 Hey, I'm glad you were able to have a diagnosis and that your anxiety and symptoms are because of a vitamin deficiency, I wish you to recover fully ;)
I will buy a supplement of Vitamin B1 to give it a try since my current supplements does not cover it, it won't hurt trying to reduce my chronic anxiety.
Thanks for the insight
I know what I need to do. Leave my wife and go no contact.. I just can not break my Trauma Bond !
I guess what I’m not understanding is how to just let it be, I have distance agoraphobia right now, so how do I just let it be when I’m driving and get a debilitating panic attack, specifically how is it realistic to keep driving and keep going along with the task with severe panic attacks, seems extremely dangerous for myself and other on the roadways ?
Hi there ,, is it normal to feel discomfort and overwhelmed when we give too much importance on any things or anyone? Please let me know its normal or not because every symptoms has almost been disappeared but this thing gives me anxiety again......
Hey there! I can't say without knowing your full situation. I would check out my free book (link in bio), or schedule a chat to see if the mentorship can help you :)
Thank you so much for this.
So just let it be there and eventually it will stop for good
So basically, let those symptoms go by or do not pay attention to them?!
Shaan please do videos about emotional numbness
Did you have emotional numbness? did you overcome it?
Three years back I was diagnosed with anxiety and now it is the 4th yr and I still have scary symptom which makes me feel like I will die I m just 21with no reason of death still it is ruining my quality of life 😔😔😔😔
same here,but my therapy is prayer,church and shaans videos,i feel the same,but be strong,think,aint nothing happened yet
@@armandomorenoromero8531 yes I am trying 😞
The feeling that you are gonna die is not fun… at all.. I know, but think about it where in the past 4 years you’ve been feeling this way but for four years you’ve been thinking that and you are still here. Positive self talk to you and your anxiety might help you, you just have to do it everyday and every time you start to feel those scary thoughts just tell your self you will be okay and are okay! (Not telling you you have to just an idea) I’m more giving myself advice by saying this but if it helps you then I’m glad!
What happens now
SSRIs will desensitize the nervous system and regulate synapse activity (reduce hyperactivity) and intercept panic attacks, they are a real help even at low doses. You can get real relief in just a few weeks
dont ever take SSRIs, they help at first and you have to increase dose year after year until reaching the max dose. Drug will lose the effect over time. The withdraw of SSRis is HELL. I took Paxil over years and now i want to stop it. Try to fix Anxiety with CBT or meditation.
I am 80% recover, I had magnesium, but they comes and go once in awhile, and always only when I’m sleeping and frustrate me.
Shaan your videos have been a big help for yo boi 💪🏽, but I have one question it seems when I’m anxious I am less confident and less talkative. I have been dealing with dr/dp and I have been just dealing with the anixety so it will go away but I just want to know if it’s me or what. I think I’m dealing with the anxiety right, but let me know if I’m wrong. At first I was ignoring it and it was working but I figured that was me fighting it. Now I’m just dealing with it so it will go away. Am I doing it right? And can I go back to ignoring it?
man first of all great content, but I need to know the name of the banger that plays in your intro!
Mine can take anywhere from 2 weeks to a month…it’s just the way it is ,or whatever it’s in my head and gets really painful and intense , very hard to just get through a day,,eventually when it’s going away it’s like a pressure valve releasing all the pain out of my ears ,the brain fog ,my old self feeling good is back until it happens all over again ,,been like that almost 50 years
My anxiety was triggered by finicial situations. Now am struggling with intrusive thoughts I feel as if am a failure, I won't be able to take care of my family.. It's so horrible
How are you now?
thankyou i have the same symptons as u did really bad nausea dry mouth at 1 point i thought it was vertigo i went to the doctors and nothing was done they said do relaxation but i couldnt i now have panic attacks everyday and sometimes i get so anxious my eye sight gose blury
Great help
So what if I go out and my symptom is diarrhea, should I skip on imdodium? How can I do this?
Hello brother!
I just wanted to know how much time does it takes to get your appetite back?
Omg bc I lost mine a week ago
Shaaan
When u say u had digestive issues, what does it causes your body to do?
I'm asking because i think i may be having digestive issues too..
Simptome can stay, but the thoughts no!!!!!!
Thanks Shaan
Hey I been getting heart palpitations chest tightness and nausea is that normal and why do I get it after going to bed or at night and morning?
I also wanted to know this plzz replyy
Drink organic orange juice and lemon water and y’all going to laugh but home made avocado. All of this combined helps combat anxiety!
is there any video on exercise anxiety? man im regaining my life, but i cant workout without a panic attack
I am 17...I have been facing this for the last 2 years with heart symptoms and death fears...I have done ECG eco everything was normal but still I can't believe myself that it is really ok.... I have not recovered yet....life is getting hectic day by day
is it normal to feel like your gonna have a heart attack?all the time,everyday, week after week,even though nothing has happened?like exagerated thoughts of heart attack?wich then causes pánic attacks.
Hi, I want to show you how to address dealing with intrusive thoughts so that you don't have to deal with this long term so you can focus on going back to living, enjoying yourself and get your life back... I highly encourage to check out this video th-cam.com/video/rlGs_vfQlvY/w-d-xo.html
I have a somatoform disorder since my covid vaccinations. I.e. i have palpitations and anxiety during the falling asleep phase (sorry for my english). I can see many parallels between the things you say and my psychotherapist says.
In my case, autogenic training and meditation helps a lot. Since it decreases stress
Hi how you doing now...did u overcome the anxiety during sleep... please help me it started to me and don't know how to overcome.
@@salmabanu8199 hi there, i still have it. But i was in Psychotherapy which helped me (only Talking, no Meditation). What helped me most are meditations, eg. Here at youtube. The more relaxed i am, the weaker the symptoms get. If i feel anxiety, I say Hi to it and say good bye, leave me alone and try to breathe normally. That helps me quite a lot.
@@a.g.4843 thanks a lot for the response...u saved me, even I'll start to follow..
But your new video said your symptoms is back after a long time.
I have a headache in the back of my head/upper neck and some intrusive thoughts. NOTHING ELSE. It's so frustrating because sometimes i feel back to normal and then my head ache flares up and i get so in such a bad funk because of it. But im trying so hard to get better. Breath work, cold showers, deep plunges and anything else you can think of.
How long have you had these symptoms?
@@GreySkullBB since March 9 of this year.
You found any way to get some relief?
@@GreySkullBB I have moments. After a good cold plunge. Or workout. But it never truly goes away.
Did you have a panic attack back in march?
I m suffering from breathing problem n chest pain what is that
I fear everything, fear of losing my children, my family, fear of sleeping, shortness of breath. I had talked to my doctor and told me that everything was fine. I tried to control it, now its 23 days
is Anxiety fine because I don't know why I have it it's like I feel fine but I feel Anxiety
But what is to do when Anxiety is based on a confirmed physical diagnosis?
I m struggling and waiting for that day. My anxiety started with a health condition n m stuck with anxiety now it's not going away
Did you recover? Did your symptoms or most of them go away? Or did it become mild or nothing that bothers you anymore? How did you allow the most bizarre/uncomfortable symptoms to just be there?
@@solitude4562 sometimes it becomes so difficult but yeah they also become mild but when again under stress they knock again.
We have to be resilient enough to cope with it. I still go to docs for reassurance, my symptoms were severe now mild. I m living with the flow n acceptance. I m still coping .
I’ve had anxiety my whole life and started taking medication in 2021, since then i’ve had month long spells of anxiety that then disappear for months and months at a time but always seem to come back, i feel like i’m looking at the same problem as the last time but from a different perspective. Is this normal ?
Shaan, simply put, I am not sleeping, even on Ambien. How can I possibly recover if I cannot even rest at night? 2 hours is the longest I've gotten in over 3 months. It's getting scary, and very difficult to do the things I need to recover. Any advice?
I’ve made videos on this exact topic on my channel. Def check out videos around sleep
@@byebyepanic thank you for the quick reply. I have watched MANY of your podcasts and haven't seen one on sleep yet.
@@HeatherWaymeyer same here.. I haven’t been able to sleep therefore I have no energy to start doing things. Have you fixed your sleep?
@user-nz5xj5nj4s how u doing now... Did u find any solution.. Please help
Im a bit confused as your AWARE solution tells you to focus on the symptoms? No?
The only prolonged symptom that bothers me is the ear ringing.
And i always have to yawn to breathe better
This guy and Dare alongside Dr claire weekes " Hope and help neeves" are my medicine for recovery ❤❤
Absolutely! Hope you're further on the road of recovery now.
Does anxiety cause intrusive thoughts?
What if it's both
Does this also apply to sleep anxiety?
Hi how you doing now...did u overcome the anxiety during sleep... please help me it started to me and don't know how to overcome
Hello guys, Is it just me who always experience tension type headache and dull feeling in the back of the head closer to the neck. If I take muscle relaxant it would definitely go away like for a few days then that feeling of headache strikes again like there is something in the back of my head
How to response correctly
Thanks. Now I know what I did wrong. I felt recovered for about 2 months after having this crap for 10 years. Then got some of the symptoms back after a stressful event and started freaking out again and seeking reassurance, googling. Wondering what I did wrong...
I don't know what percent I'm at with my anxiety recovery
If you don't know at what point or percentage you are, then look up the stages of anxiety and base your percentage around that aspect.
Although it can be subject to change as anxiety comes and goes.
You can’t control the symptoms the only thing you can control is our own thoughts, don’t focus on the symptoms! & they will disappear 🫥 I teach classes on this !!! This guy shann does great work here
Almost there but it is slow going in my recovery journey tho
I know you're right but I wish you would just tell us some examples on how long it took some clients 🤣
@Julia van den Berg In one of her books on anxiety recovery, Dr. Claire Weekes, an Australian physician, said it takes about two to three months to recover if the person is fully allowing the symptoms and discomfort to exist without trying to fight or resist them.
@@laurabehenna7950 thanks . True I actually read it
@@laurabehenna7950 but these physical symptoms are too uncomfortable. I think i can handle it in other place but i can't in group , class and exam hall.... how can I accept those especially when Im in a class?
My dpdr is slowly going away.. but i still have anxiety.. i had 24/7 dpdr but now i have it sometimes, but i still have anxiety i don t know how to stop it 😂
I was feeling better and now im really bad i cant even talk properly im so sick of this
Do you guys get high blood pressure when you are anxious?
I am 18 years old but I have anxiety for the past 1 year and also have palpation
Generally speaking and in an average what are the first and easiest symtoms that go away, and what are the last ones? for me the visual seem to be the last. there will be fantastic if you make a video of what I'm asking.
i will come back if i recover
did u recover?
Mundesh mu permirsu pergjate kohes :)@@Mergim-5
@@Mergim-5 yess!
Did you have emotional numbness too? If so, how did you overcome it?
It’s taken me about a year….
Was yours muscle tension
@@sarahberesford4724 yes face throat shoulder .. bt it can affect any muscle ..it gets better when I ignore it and busy with work.i am not recovered yet but much better than where I was 1 year back
@@sarahberesford4724 I had EVERYTHING in the book….
@@sarahberesford4724 me too... i have 24/7 dr and dizziness, ringing ear and leg tensione
@@BrendaHall1 dw I had everything and more. Like about 50-60 symptoms atleast :' thankfully you came out of it! Great job
Nearly two months is avg followed by ceratin medication. Like vallium 05 and hypno therepy can help a lot . Hynotherepy video by dr kelkar help a lot give you a instant relief 😀
I cant read books sorry because of eye problems....
Does insomnia go away?
Listen to me I have this somewhere in the cycle sleep just don't Google don't you tube videos just accept the symptoms for some days let it be . It will fade away
Dude, but above all first and foremost you should look for the reasons of the anxiety to stop it. The energy should be focused on the reasons and sources why your mind is creating this anxiety.
Try it - let me know how that goes :)
Thxx sir ❤❤❤
lucky im till suffring plus mines tramua
Hey been dealing with anxiety for 3 years still take meds currently fluoxetine and clonazapem biggest issues is having DAILY TENSION shoulders neck and head...sometimes nervous or heart racing
Yeah that chest tightness, shoulders neck ear pressure is Bizzare
I have this too.... Annoying
@@greasebellygarage yes it is
This happens to me too! Pressure in head, pain in neck, vision issues, heart palpitations! It's been going on for 15 months now and last year I was doing so much better. Then I got pregnant and everything went downhill 🙁 now I'm just as bad as the beginning.
@@jessasmiles93 aww I pray u heal soon after the arrival of the baby.