The Missing Key In Your Anxiety Recovery - Learning To Let Go
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- เผยแพร่เมื่อ 27 เม.ย. 2021
- Shaan Describes The One Key That Is Often Missing In People's Anxiety Recovery Journey. And That Is The Art Of Letting Go. Shaan Describes How To Develop This Skill In This Video.
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#anxiety #anxietyrecovery #dpdrrecovery - แนวปฏิบัติและการใช้ชีวิต
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Acceptance and really letting go is the path to freedom. I was doing well but still had niggly anxiety that remained - then one day i realised I’m still resisting total acceptance. I don’t quite know how I did it but I just absolutely and totally let go which meant allowing and being OK with my worst deep down fears and let whatever I thought I was stopping happen. I realized how much i was bullshitting myself, as if being tense and alert and on guard would stop me from falling apart (i don’t even really know what that meant, just that if I let go somehow I would disappear or dissolve, yeah ridiculous) and I just was like OK I don’t want to live like this so bring it on, let it all happen. Of course, when I did this - nothing bad happened! None of the things i feared happend (of course they didn’t) I found freedom. The crazy thing, there was nothing, literally nothing to be scared of and never was - I was always 100% ok I just believed that I wasn’t. This is the illusion of anxiety, tricking you to think you have a problem and when you face this the whole illusion shatters!
This is so awesome. Exactly what I’m going through. I was so close to feeling over this, but realized I wasn’t completely accepting. For me it’s been a rough few months up and down since then. But I lm slowly realizing how simple this can be.
@@Joey007ist that’s the thing it’s simple right, but it’s also not easy at the same time- and it’s so easy to forget!
Thank you for your words. Seriously part of my recovery.
100% yes - simple but not easy is exactly what it is! Absolutely on the forgetting, I often stop myself and am like right what’s happening here then realise ah yes I’m resisting again and then I’m immediately back on track. I see it as you really need to practice to get those new thought patterns embedded 👍
I feel like I could have written this. I think I sort of had an "Aha!" Moment tonight... I realized that I'm so worried about everything that I'm not living my life fully. I'm always thinking about how people perceive me, how professional I appear, if I'm ready to open my business, can I handle it? Will people like me? Will people dox me and make fun of me if I make a mistake? The list goes on...
But mainly my anxiety centers around talking to people in certain situations. Important ones, usually. Like a job interview... I was this close to having a visible panic attack during one about a year ago. The lady was nice and actually helped me chill out eventually but she held on to that first impression I guess because I never got a call back when she said I would get a call either way. It crushed me. Even going to appointments make me freak out now days.
But tonight I just had this realization... I am who I am and who I am is OKAY. Everyone else is worried about themselves, I shouldn't be ashamed of being me, so I'm just going to be me from now on. I'm going to do the things I want to do, and learn as I go. I hope this feeling lasts. Much love to you. 💜 I hope you're still feeling that freedom!
Accepting and allowing the symptoms is the hardest thing to do during the panic attacks, especially in this period of the pandemic I must say, where we feel uncertain of the future, blocked and vulnerable. But... what doesn't kill you, makes you stronger!
How do you accept the symptoms during the day. Just try to ignore or not over come you?
My recovery started when I accepted & allowed but it truly got way better faster as soon as I let go. I remember watching one of your videos & you mentioned that your dad told you to just “let go.” Those words will forever stay with me because that was the moment everything changed. I had to get out of your group because I was using it to cope & for reassurance but it was one of the hardest things I had to do, I actually had a setback for a while after that but I stayed strong & did it. I can’t wait till I’m recovered 100% & going back to share my story! I want to say I’m about 90% right now, symptoms are minimal. Thank you for everything Shaan ♥️
Awesome! Great share :)
how are you now? what are the things u did to be100% cured?
Hey Irene! What do you mean by saying let go? Just go back to your life?
@@barbaramakantasi7270 αν βγήκες από αυτό κάποια συμβουλή θα ήταν πολυ βοηθητική
@@locco8291 είμαι στο σημείο ανάρρωσης πλέον, θα σε συμβούλευα να μην δίνεις σε τίποτα που νιώθεις σημασία και να κανείς πράγματα που σου αρέσουν και να αφήσεις όλα τα υπόλοιπα στον χρόνο …
I wake up each day with feelings of derealization. Then I start scrolling social media to get my mind off it. Then realize I'm wasting my day and I feel anxious that I haven't done enough house work or whatever.
how do you feel now?
Honestly speaking your book itself is enough for someone to recover from anxiety attack. These videos are just superb. On 27th Jan 22 I suffered anxiety attack after 4 days of nightmare and horrible suffering I got to know about the *savior Shaan* from TH-cam. Love ❤ you bro from India .. keep it up. I will join your quest too.
Where can I get the book
This is me right now. Symptoms are so low now but it's the intrusive thoughts that stop me... I just need to trust but my anxiety comes from childhood trauma where trust is hard
What do you do when you feel your are fighting to let go? Feeling like I’m fighting to let go makes me feel like I’m back at square one
I am struggling with this too, to let go
Thank you so much for your clear and reassuring videos. I have been through a lot and it has been your videos that have given me the recognition, knowledge, understanding and also solutions to my anxiety. I am having nicer days with a few days of anxiety here and there so still on the journey but at least headed in the right direction.
Always good information. These are my go too videos when I need a refresher. Love it!
My struggle with accepting it is I have trouble doing it in a positive way.... my trap is I end up dwelling on it.
I'm totally drowning in anxiety, trauma, and fear and I'm signed up for your program. Having the first interview meeting Wednesday. I know I'm qualified because I'll do anything to overcome this! Thanks for giving back shaan!
Thank you so much for the deep insights
My god how important was it for me to hear ! Thank you!!!
Thanks again Shaan!!! You have helped me live life again. 💞💞💞
Thank you Shaan for all of your help through my recovery. I still have a little ways to go, but I’m SO much better than where I was. Lately it has just been my palpitations keeping me stuck in the loop. I find myself bouncing from one video to the next like you say here, looking for the missing fix or reassurance, but what I need to do is let go. I know my anxiety is not unique and doctors say I’m perfectly healthy, so time to go live life
The hammer reference is so on point! Thank you for the Report sir🙏 Its really helpful
I heard someone say when bad things happen in life learn to say “oh well” instead of “oh no!” 😅 I’m about 18 mos in and hopefully I’m starting to let go. ❤️
Im starting this journey and i must admit my best chance is shaan bc he knows the in's and outs and is not bs ing like some who thinks anxiety is just being nervous sbt something . I know ill overcome but please pray that ill recover and learn good skills along the way
how are you like rn?
I'm doing better, I'm not out of the woods yet but I'm responding better and it's true that letting go is the best thing you can do no matter how bad the symptoms are they can't last forever. The symptoms want to stay alive
My symptoms has almost gone but whenever i try to plan about future ,think about career, i start to get panic 😭 but whenever i live in present without worrying about tomorrow i become completely relaxed
Hey very interesting that is me too! Any updates on how u r now and what u did?
You guys, that's the WHOLE point and important part of life in all ways shapes forms! Live ONLY for Today.. don't think of a future that isn't here. Just keep your mind in the now. The future will come anyway
This was such a good one. The beginning felt like you were really talking to me! Well done, sir!
Glad you felt that way.
I need to watch this on repeat
Great video overall. The way you explained letting go, in the sense of building of a house, really put into light for me, and I'm sure for many others as well. Thx again!
Thanks!
You pointed my problem out. I always want to be in control, hustling and figuring out ways to soothe anxiety when in reality all I have to is acknowledge and let go.
Beautifully explained nature of anxiety
Thank you.
This one was solid, I’ve been finishing my recovery and feel like this is a message I really needd to hear. Thanks Shaan!
Appreciate the feedback!
This is a great video one of my favorites !
Mine Too!
My symptom is just the high nervousness. i know it is caused by the anxiety not anything else. how do i let go of the nervousness that i fear. i'm not very brave and I'm scared of the nerves they are debilitating.
need to try this
Thanks bro you videos really help me with my recovery
You bet.
I know when it hits I tell my mind it nothing then my heart slows down but if you think too much it overwhelmes you
Ur right letting go of intrusive thoughts is really hard ! Thank u for these informative videos to help us develop skills 👍to manage & let go of thoughts to live life to its fullest 👍
I like this new intro better Shaan. Good stuff.
Thanks Sean!
This is really my #1 issue. I have a huge problem with trying to control everything, which has led me to cardiophobia, since the heart is exactly something you have no control over and you cannot foresee strokes or heart attacks. As my therapist said, control probably worked for me and was useful until a certain point in my life, to achieve some goals, but I overdeveloped this skill, the "hammer". Of course losing control completely would be detrimental, but I need to compensate. That's the key to all my problems, and this tendency to over-control has a lot to do with my personality but also (or even more) with the boss I worked with for 10 years, who held me responsible for everything, and expected everything to be perfect. This really ruined my balance.
Wow..exactly what i had issues with i called it "heart phobia"! Of course neing raised in a house where everyone jad heart attacks (dad had 5) i grew up paranoid. Im 45 and finally starting to feel better. Its crazy what your mind can do. U must learn to make your mind work FOR you..not against you.:)
I have recently found that acceptance may have been the missing key for me all along in the fight against this Illness. It wasn’t something I forced, it just happened because I was literally so tired of fighting and running from all of my fears. I found that I could not escape them and so I just let go and suddenly I felt the best I had in years.
Yes - anxiety grows in the fire of resistance and dies in the water of acceptance 👍. If anxiety is not a problem, then it literally can’t be a problem!
Letting go is like a muscle - nice - that is useful. This means that with practice, I can get better at this thing that is so hard for me.
Let me give you this one tip I di I put your shows on repeat at least once a day and engraving in to me I appreciate it because of you I'm anxiety free
In anxiety main think to accept all symptoms, body reactions and move with symptoms and face all situation when u fear lot then after ur confidence will be boost and dont control ur symptoms just accept as it is. Thanks
Shaan and vacate fear is Dr for me 😄💗
Yess Vacate Fear is awesome 💜💜
I'm recovering from my health OCD and this REALLY has been the missing link.
Anyone else feel like there hearts gonna stop when sleeping or falling asleep then suddenly jolting yourself wide awake? I have every other symptom but I just wanna know if this could be related to anxiety/ panic attacks.
It is very common with anxiety. I have it as well and have read tons of others who do.
Apparently they're called hypnic jerks. I had them frequently, and have them sometimes when anxiety/adrenaline is high
Amazing! 🙏🏻
I got hit with everything in terms physical to emotional and mental. DP really scared me but i understood what it was when i sat down and just ibserved the oddness it brought me
Hi Shaan,
Please share me your book.Also let me know the book for recovery
I get a bad head rush where starts from the back of my neck and rushes all the way to the front of my whole face! Happen today when I was working out and I honestly lost control of my body was hard for me to breath I was going to cry because I was trying to catch my breath because it felt like I was going to faint! I was upset and was drained after that momment that I went home to finish my workout and felt better. Just sucks because this is not the first time.
Thanks Shaan! I’m currently stuck right now. But I look at my overall improvement from December and I can say that I’m living life and my symptoms are minimal. You have been a big blessing!
Great to hear
@@anxiety_recovery I live in San Antonio. When can we link up in Austin?
@@CarlosGarcia-gv4sf ^^
Great videos. I’ve struggled with anxiety for over 3 months now and in just 2 weeks of watching your videos and reading 2 books you recommended I feel like I’m on my way to recovery. I’m not sure if my name will ring a bell but thank you
Glad the content and books help!
Can you share the link of two books?
Shaan, what are your opinion on spiritual path, for recovery
i have completely recovered and your videos helped a lot, thank u :)
Can we talk plz
Need help
@@ayushisingh2141 sure what's up
@@pawananubhav12 just wanted to know how u recovered
@@pawananubhav12 u can give ur insta handel or something else
Biggest issue I have with letting go is the dizziness I always get when I’m in busy places always feel like I’m going to pass out I try to let go but the anxiety always wins and it’s so frustrating cause I feel like I’m doing all the right things by putting myself in these uncomfortable situations.
Yo! Sometimes I have the same feelings. What really helped me was when I saw one video of a TH-cam therapist (idk the name anymore) which explained the symtom. I also always have the fear of passing out in public until she told me that passing out or fainting only happens when your blood pressure is really low, however when u experience a panic attack or an anxiety attack your blood pressure is all the way up so it is impossible to pass out :)
My therapist told me you can’t ‘nearly pass out’ or feel like you are passing out - you either pass out or you don’t there is no ‘nearly’, feeling dizzy is just feeling dizzy it’s uncomfortable but thats it, telling yourself that feeling dizzy must mean something is the issue. That was a game changer for me - feeling dizzy or whatever is not the problem its the ‘thinking’ it’s a problem that’s the issue. I then used to make myself dizzy on purpose, I then just accepted it an welcomed it - then it just went away, because I stopped making such a big deal of it, if it happens it happens - then it just stopped because I no longer cared about it
The issue I’m having is stress stacked up over a two year period seems like it’s one thing after the other I never get a break to process and heal. Now my anxiety is constant no break my body is completely exhausted everyday from the constant state of it. Going through life changes. 15 year marriage losing my safe person ending in divorce. I’m waiting to get in with a therapist so I can move on from that and heal but the anxiety is never ending so I can
I also have severe childhood trauma and church trauma being in a cult that I left after 20 years of being in it. Identity issues
How do you go back to living with chronic fatigue in the mix please ?
I am unable to download your book
Kindly someone can help me download the book.
10 years suffering this, I’m ready!! Help
You can do it!
Also is self reassurance ok? I have a safety diary with all sorts of reassuring information but is this keeping the anxiety cycle going?
What symptoms do you guys have? I have whole body weakness and have been super fatigued. I’ve had my heart cleared, blood work, etc and everything is normal.
What if there is an underlying health problem? No clean bill of health?
Anyone can't sleep what helps for this plus bladder problems with it
It’s not about letting go. It’s about not giving a fuck
Adrenaline just burning itself out!!
How do I let go of negative thoughts and old memories which didn't matter then, but now now they are haunting me they are always there and they wasn't even that bad then
Let them come and pass.. dk not fight
Drink every time Shaan says 'really'!
That and “here’s the truth” lol
Does letting go mean we also stop praying to our higher power about it? Does this mean that we stop taking magnesium or exercising or just change our attitude about it? Im not doing this to stop the anxiety just to be healthier...?
Do both, learn to let go but exercise and eat healthy too
Of its there to keep us alive how do we feel like death?
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/scq-funnel-optin-page/
Thank you for helping free ❤️
I've a ice pik headach forhead numbness I've doen CT scane is clear but still have pain and get panic attack about serious brain illnesse can anybody relate my issue pain in only one side right side of my head somtine in ri8 temple somtime rig top of the head somtime bottom of my head feeling spinning while walking
How? I have been through my mom's suicide and my dad's 3 previous suicide attempts. You make it sound easy but geeeesh. I'm too deep! :( I can't afford help where I live.
Are there any good practices to develop this skill? I have tried sitting with my anxiety and first try to control my anxiety maybe minute or two, then next 1-2 minutes try my best to let go.
Letting go IS the practice.
@@anxiety_recovery That is pretty hard.
@@Kenny0zif this was supposed to be easy, no one would have anxiety/panic issues
@@thatguymichaelhtx That is true.
Whats your Opinion on This That anxiety is the effect of Harmonal imbalance or disease
Yes, it's very common. Anxiety can be a symptom of a weak immune&nerve System loaded with a bunch of toxins gathered in your body ... that's why it may Start with gastritis or other gut issues. It's something most people do not pay their fullest attention to ... sadly.
@@igorpetrov6098 sadly this is all lies kindly share your evidence on this..anxiety is normal and it has to do with nerves sensitisation nothing more..just let go and be fearless no what if thoughts and it will leave fast I have the same experience and comments like this misinform people..just work out your worries
@@steveodour8422 Sasa...naomba kusaidiwa...
Are medicines important for recovery
They have been for me.
What about having anxiety in your throat from a ptsd where I swallowed a small piece of shrimp and now my throat gets tight when I eat and hard to swallow like my muscles stopped working and I have to force a swallow. I’m taking anxiety meds and talking to a therapist. I get muscle tension, lump in my throat and muscles not working right. I try and let go but when I eat I still have symptoms. It’s been going on for over a year and have everything ruled out.
I know exactly what you are talking about
Think when it comes to letting go or releasing any tension is believe in every move of recovery that to me is the hardest part you have to believe in letting go of your symptoms and fears. Example no good letting go of symptoms and keep your fear maybe of it coming back. You have a panic attack it's so frightening in so many ways that when you go out again your brain fears it so much that you're brain tells your body to fear then your panic attacks start
Im already lazy and unmotivated
What's the weirdest thoughts you have had?
Get to the point 💯
I didn't understand
everytime i get panic anxiety attack..i dig my but n lick my finger...zaaaps...i m back to normal within seconds