Patient: I have stage four cancer and type one and two diabetes This guy: this seems to be an issue with shoulder stability so you need to train your external rotation
Patient: I can't seemed to please my wife in bed. This guy: Patient shows a lack of stability in pelvic tilt and has weak glutes. We set him on hip thrust for 15reps against the wall
I've heard so many problems exist that can be solved with banded external rotation exercise. At this point it's become a standard part of my workout. Was still surprised by how a lack of shoulder stability can also lead to pain in the elbow.
I know strict lateral raise form gets a lot of praise, but I was seriously plateaud until I sucked it up, added weight and just donkey konged the dumbells up. You can always tighten your form again later when you reach those heavier weights.
Ive been doing Lat Raises for YEARS with 25 then up to 35. 6x8 Hinge your hips back, upper body slightly forward posture and arms at 30 degrees. Slow controlled with a pause at the top and its never caused any pain
I had a pain in my elbow when rotating the wrist it would do a sound like crack but very slightly more of a feeling, after doing these for 3 months the pain and sound are gone I can’t believe how easy it was after facing this issue for 5 years ignorance got me pin down, thank you SquadUniversity!
Love that he’s not trying to throw around 50+lb dumbbells and using momentum. That pause at the top with 30-35lbs is where that pumps at. I do anywhere from 12-20 except my last set of 8-10 that I superset with front raises
Patient: I've been shot with a 20 mm anti-material round and I've lost half of my body below my waist. Sq.Uni: Sounds bad. But what about your external rotation tho?
I was doing lat raises with cables. I was doing 7.5 lbs and moved up to 10. Around the same time, my elbow joints started aching, and my shoulders feel much more worn out than my other muscle. Maybe i should go back down in weight.
You can try that. Or you can make sure your form is good. If your form is slipping, you are probably putting wxtra torque on your elbow from poor form. If you go back down in weight just do the raise like normal, but hold at the top for a couple seconds and then let the cable down extra slow. Like 5 seconds to get back to the lowest position. I have been doing that recently and my shoulders feel stronger than ever. But either way the shoulder excercises he talked about here have done awesome for me. Helped me get my left shoulder to a much much better place than where i started months ago
@@GAMEiNGSWAG Nah, the rock's, Pausing at the top of a regular lateral raises actually makes the exercise worse, you are being limited by the portion of the lift where the muscle can't actually produce much tension. Doing it in a more ballistic way (while still controlling the movement) without pausing smooths the force curve in a very beneficial way.
Patient: I have stage four cancer and type one and two diabetes
This guy: this seems to be an issue with shoulder stability so you need to train your external rotation
Patient: I have leukemia
This guy: your squat show too much instability, lets do some warmup
That seems to be a lack of core stability though
Patient: I can't seemed to please my wife in bed.
This guy: Patient shows a lack of stability in pelvic tilt and has weak glutes. We set him on hip thrust for 15reps against the wall
Not funny
Aye c’mon don’t bully the guy. He genuinely learns and gives out the best info.. just cus you dont wanna work out doesn’t mean you gotta put him down
This man is a biblical healer
Next time I have a nervous breakdown I'll do some slow external rotation
Followed by the McGill Big Three.
lol I swear every issue is shouldr stability
I've heard so many problems exist that can be solved with banded external rotation exercise. At this point it's become a standard part of my workout.
Was still surprised by how a lack of shoulder stability can also lead to pain in the elbow.
Yup same here.
“Synovial Fluid moves everything inside me” -WuTang
SFMEIM get the money
Dollar dollar bill, y'all.
@@orlanskimer Get the gains*
Yes my g
I know strict lateral raise form gets a lot of praise, but I was seriously plateaud until I sucked it up, added weight and just donkey konged the dumbells up. You can always tighten your form again later when you reach those heavier weights.
Ive been doing Lat Raises for YEARS with 25 then up to 35. 6x8 Hinge your hips back, upper body slightly forward posture and arms at 30 degrees. Slow controlled with a pause at the top and its never caused any pain
I had a pain in my elbow when rotating the wrist it would do a sound like crack but very slightly more of a feeling, after doing these for 3 months the pain and sound are gone I can’t believe how easy it was after facing this issue for 5 years ignorance got me pin down, thank you SquadUniversity!
Comparing The Rock to a middle aged woman is wild XD
Love that he’s not trying to throw around 50+lb dumbbells and using momentum. That pause at the top with 30-35lbs is where that pumps at. I do anywhere from 12-20 except my last set of 8-10 that I superset with front raises
*C.R.E.A.M.* 🎶🎵
i prefer doing a sword pull, gives me more stretch and keeps the tension all the way, helped me with whit my shoulders
CREAM
I heard his favourite exercise is cycling
Its always the left shoulder that's always need stability exercises
That’s some light weight that Dwayne is struggling with
Patient: I've been shot with a 20 mm anti-material round and I've lost half of my body below my waist.
Sq.Uni: Sounds bad. But what about your external rotation tho?
I was thinking "this guy on steroids..." then saw it the rock and remembered he said he doesnt use steroids...💀🤣🤣🤣
🤫
If you smell what the steroids are cooking
No tag for beginning stitch?
You dont know who “the rock” is?
But she didn’t do same lateral raise in the re-test, she did between flexion and scaption…
Is that The Rock😮
Ngl I fw KD man 😂😂😂😂
I was doing lat raises with cables. I was doing 7.5 lbs and moved up to 10. Around the same time, my elbow joints started aching, and my shoulders feel much more worn out than my other muscle. Maybe i should go back down in weight.
You can try that. Or you can make sure your form is good. If your form is slipping, you are probably putting wxtra torque on your elbow from poor form. If you go back down in weight just do the raise like normal, but hold at the top for a couple seconds and then let the cable down extra slow. Like 5 seconds to get back to the lowest position. I have been doing that recently and my shoulders feel stronger than ever. But either way the shoulder excercises he talked about here have done awesome for me. Helped me get my left shoulder to a much much better place than where i started months ago
Can you made video on tennis elbow @sqwat university
He has more than one. Do you take the time to search? Or just ask when the answer has already been provided?
@@absolutelysobeast thanks for the update 🙏
Have you ever wondered why everyones ER is lacking on the left side? You fail to get to the root cause all the time which is the rib cage dysfunction
Its because majority of people are right handed dude. Dont overthink it. Left arm geta way less use because its not the dominant arm
Wouldn’t it be better to do these with a cable using a cuff around your elbow, instead of putting the weight in your hand?
Sometimes ya just wanna watch the Rock lift. 🤷🏾♂️
I need this I’ve had this pain for years in middle of upper arm
"You're trash bRock"
-Peter Parker
That form on lateral raises is highly counterproductive.
Right
The lady’s form right?
@@rajattttttmy right or her right?
@@GAMEiNGSWAG Nah, the rock's, Pausing at the top of a regular lateral raises actually makes the exercise worse, you are being limited by the portion of the lift where the muscle can't actually produce much tension.
Doing it in a more ballistic way (while still controlling the movement) without pausing smooths the force curve in a very beneficial way.
@@TheTfraze English or Spanish?
Everyday there’s a video with these 3 exercises Wonder why
StabilityUniversity
Yea lol and the rocks natural lmao
Skinny ass calves.. But, roids are a hell of a drug
Yo this cream instrumental is fire
There is absolutely nothing impressive with hopping on the juice.
His form duh
You still need to train hard
@@reallymakesyouthink And eat clean/good
This opinion is thankfully quickly becoming archaic.
You still need to eat Clen and Tren hard
“The Rock” and fakery are like 5 and 6