Get Abs the Right Way (FULL WORKOUT)
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
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Shout out @MuscleandMotion for the amazing anatomy graphics - กีฬา
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
![The 3 Best Core Exercises [Do These Every Day]](/img/tr.png)
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1:19 suitcase carry march
1:37 suitcase deadlift
1:57 suitcase carry mix grip
2:35 bear position pull through
3:53 around the world
4:50 carioca suitcase carry
Thankyou Legend !!
Can you mention the reps and sets
MVP
🫡
Can you I do this when dumbbells???
The skeleton with the back blowing up always cracks me up😂😂😂😂😂😂
i see what u did there "crack me up"😂
Me too! 😆
If you already have back pain it makes you cringe
that's me 😭
Every.time.🤦🏾♀️😂
Dude doing demos is a tank
His name is @everygotdamndre. His programs are crazy awesome.
th-cam.com/video/qrV57x-3F8w/w-d-xo.htmlsi=6cO0OiBheGZGTbWb
Adrielle Mayes or @everygotdamndre
@C0nzilla I literally was thinking "man has been stitching Andre so much that he just decided to cut out the middle man" but somehow gaslight myself into thinking that wasn't him
@@C0nzilla it is indeed everygotdamndre, you can check the desc of this vid
It's so insane that this is just free. Thank you for putting this out there!
Stop giving him ideas!
Giving him ideas is crazy buddy 👎🏾
It's insane you still don't know how ytube works.
Absolute Blessing!
Lol what it’s not “free” he’s making money 😂
You're the only person I go to for fitness advice. Your videos are well-presented, to the point, and evidence-based. Appreciate what you're doing, especially in a category full of noise.
I second that.
Exercise 1
1:19 Suitcase Carry March
5:41 3-4setsx30-45sec Marches at a time/side
Exercise 2
1:37 Suitcase Deadlift
He didn't give a specific setxreps range. Do generic 2-3setsx5-10reps per side
Exercise 3
1:57 Suitcase Carry Mix Grip March
5:41, 6:20 3-4setsx30-45sec Marches at a time per side
Exercise 4
2:35 Bear Position Pull Through
6:03 1setx20-40sec
Exercise 5
3:53 Around the World
5:41, 6:20 3-4setsx30-45sec per Side
Exercise 6
4:31 Carioca Suitcase Carry (Part 1)
4:48 Carioca Suitcase Carry (Paer 2)
5:41 3-4setsx30-45sec per Side
Thanks!! Lets see if we can push this to the top!
what about the deadlift suitcase? per side also?
@@user-kk2wi8sq7l Yeah, per side also for the suitcase deadlift. I just edit my comment just now
Thank you for the summary!
THANK YOU SO MUCH!!!!
Suitcase carries can be so challenging on the core and can really teach people how to control their breathing under mechanical tension! These are some great functional core exercises! Well done!!
Ive honestly learned more about breath control doing suitcase/farmer carries than I have trying to teach myself proper breathing techniques for squats and deadlifts.
Should the suitcase carriers be with a kettlebel in each hand or only in one hand at a time?
@@user-gn1yz9ul2k both of these exercises have its own benefits but suitcase is done with only one DB held on one side. Farmer carries are done with one DB in each hand so the weight distribution is equal. Hope this helps!
@@user-gn1yz9ul2k 1 hand only = suitcase carry. 1 in each hand = farmer's walk. This video is aiming at just the one hand at a time for a stability focus.
I’m having surgery in my abdomen in a month and I can’t perform sit-ups or crunches right now. I found research that shows a stronger core will help with a faster recovery, so I have been doing a few things. I usually get your videos on IG from my gym friends, but today I was in need of a stretch routine and clicked on a YT video short you posted. I was like “hey it’s squat U guy!” - it immediately brought me here! God bless you man. This is a total game changer! #MindBlown THANK YOU!! #Stability & #Strength 🙏🏾
I'll definitely pray for a successful surgery and quick recovery.
I swear this phone be reading my mind. When I’m thinking of something and get on TH-cam it’s one of the first videos that pop up. Thank you
Big abs: dynamic movement to failure.
Strong abs: isometric work, resist movements, work against instability.
That's Simple
So dynamic movement doesn't make your abs stronger? Ofc no
You should treat abs as any other muscle - reps 10-20 reps with progressive overload
Those static movements are only needed if you have stability demand in squat or deadlift
@@roman5533 dynamic movement is better for hypertrophy.
Isometric for stability and strength.
And a strong core is useful for everyone not only squat or deadlift
@@roman5533 Facts
Depends what purpose you want your abs to fill, they can help in many movements and help in stabilizing, saying one is only for big abs and one is only for strong abs is a simplification that only works if you care about the stability part.
@@roman5533 my thoughts exactly. guess whats just as good as resisting backwards movement... Moving forwards. Guess whats gonna help you resist turning to the left... actually turning to the right. Guess where you're NOT gonna feel when swinging a kettlebell like that: your abs. More fluff exercises to waste time of the gullible.
This is awesomely helpful, thanks! The timing with other exercises is a gem.
I love how your videos are right to the point. No Wasted time or marketing bs. Thanks!
LETS GO!!!!!! I’ll be trying these right now.
Go get 'em! I did them earlier. Felt good.
These exercises, especially suitcase carry, helped me a lot with lower back pain
Please keep doing program like this, this is pure gold!!
I would love to know if it is really better for posture to work antagonist muscle in a same training. (I have poor posture and an ankylosing spondylisis) that's something i often hear but i don't know how true is this.
Thank you and keep up your work!
The only exercise expert I actually listen to on YT. That PT school really shows
Wow! This is exactly what I’m looking for and I love how you already incorporated it into the different days!
Can’t wait to get into this!
I appreciate your content, I’ve watched many of your videos and this information your passing on is hugely appreciated. I’ve seen a lot of workout info and I have been using your info more than anyone else’s. The help you’re giving everyone here is no small thing.
Philip
Amazing teacher and expert. He knows what he is talking about. I have experienced a great deal of carry over in my life - getting up and out of bed, getting up from the floor, carrying heavy objects, occasional farm chores (pounding fence post, pulling fence post, and breaking and throwing ice). Train for strength, not for looks!
Thank you for this! I've been seeing more about these functional ab exercises, probably from your channel, which I need to protect my back from prior injuries. This is a Great One stop shop video that I can always come back to as a reminder for when I train abs
Perfect timing for core day. Soooo many exercises for upper and lower body but not a lot of content for core. This is golden thank you!
Hell yea! I was browsing your videos for a core plan, this is perfect!
Love the program you put to incorporate them into a regular routine. Love the work you do. Thank you so much!
God bless you, Dr.!
Thank you so much for all the information you give us for free!!! You've helped me so much after a back injury doing crossfit ...now I'm back to lifting again! 😊
One of the most important aspects of aging is being able to get up and down from the ground, including prone positions. Ability to stabilize your core is key to healthy movement, but so is the ability to crunch up without needing your feet braced or flailing around like a turtle.
Outside of working out, I pick up and carry significant weight about 5 times a week at the max. I front or side curl up from lying, reclining, or leaning back at least 20 times a day, sometimes with a 30 or 60+ lb dog on me.
The farmer's carry and the suitcase carry are the best core and back stability workouts for me. Thanks!!
This is one of my favorite videos on this channel, thank you.
Im about to buy your book. Im so excited!
Finally, i was waiting for this video for so long
OUTSTANDING! Thank you for explaining proper technique and walkthrough! Greatest content on TH-cam! Thank you for teaching!
VERY USEFUL VIDEO!THANK YOU!
extremely reasonable. crunching exercises always hurt my back, who would've guessed. this makes so much more sense.
Thank you, Aaron for sharing this valuable knowledge!
Wow, I like these so much, as always thank you Squat University for the invaluable information.
Sir , really a very very huge thanks for your content. It is not less than a blessing to be able to learn from professionals like you , that too for free. Keep it up sir , may almighty bless you and your family
this is a gem, thanks for sharing doc
Thank you sir ! Wish you all good that live has to offer!
Ow that’s what I’m talking about. Core stability exercises that someone can perform in conjunction with their routine, because this way u can actually see the improvements it can make .
Good job explaining Doc 👍
Your videos are the best !!!! Thank you!
Your videos are spot on! Thanks a lot ❤
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thank you Dr. Horschig for this amazing video and all the informational/educational videos you have published. I got introduced to the McGill Big 3 from your videos and I cannot thank you enough for it. The McGill Big 3 has helped me tremendously and I recommend that to everyone thats looking for core stability.
Thank you, Doc!
I’m so glad I know this channel
My god... your content is fantastic!
Thanks, this is exactly what I was looking for!
Fantastic , the video I've been waiting for. 👍
William
the guy with the kettlebells he always shows is a freak of nature my god….
Thanks for this! Definitely looking to incorporate these exercises
This came at the perfect time 🥰
Sei un Grande!!! Grazie Coach!!! TOP !!!
dude's an absolute unit
The 2nd exercise is harder than it looks definitely the most challenging one out of all.
I love this, thank you!
Do lower back next🙏
I've been doing suitcase carries and your 10 minute flexibility routine for a few weeks and it's made a huge difference! Gonna add a couple of these exercises in as well now. Thank you!
Are you still doing these and are they still good for core strength?
Will incorporate these for sure!
Michael
Awesome stuff doc! ❤
Please could you make a video or short on neck pain? thanks
Much Gratitude 🎉❤
Thank you 🫶😎
best duo!!!
GOLD!
Already using all these workouts and they are amazing! They work so much better than sit ups. I push beyond my limits and as a martial artist these work Great for all sorts reasons when training core, strength, balance, mobility and power.🙏
A another great video... To the point, ever exercise you passing out. And the programming at the end super helpful. My opinion, always give us programming at the end( sets , reps and how to structure them in our weekly training)! Great work!
Hi 👋
Thank you💪
Thanks a lot
Thank you
SPLENDID THANKS
Awesome exercises for building a functional core!
Definitely gonna try theese
I need to work on these "usable abs" ASAP!!! Thx for the informative vid!
Okay but this is my favorite fitness creator cross-over with you guys hahaha. Always see u duet their videos!
I love this channel
Thank u for this
I have limited resources so I’m going to give this a try with my dumbbells. I’m three months postpartum and I’m really trying to strengthen my chore (don’t worry, there’s no diastases rectum or herniation). I’ve been lifting from home for about a month and a half and it’s been a struggle to workout with a weakened pelvic core and pelvic floor, not to mention my previous discectomy from herniating a disc during my second pregnancy (this is baby number 3). I just want a healthy strong body again.
This is pure magic! I am telling you guys, my core changed dramatically in 2 weeks! I did only 2 of these exercises for two weeks! I was able to do 5 floor pushups per set straight from 3 incline push-ups (on the box) per set. My front squat improved dramatically. I was able to hang from 5 seconds to 30 seconds after just 2 weeks. I didn’t even do these every day, just 3 days per week, so 6 days total. The improvements may not seem a lot but given that the changes happened within a span of just 2 weeks, the impact of these core exercises are HUGE. I swear by this guy ❤❤❤
Video uploaded 3 days ago and you already did the exercises for 2 weeks?
@@jitinkumar330they knew about the exercises before this video came out
excellent video, could you also have one about strengthening the back for stronger squats?
So, as an exercise physiologist, I find this kind of stuff interesting. Some folks argue that going all-in on these moves might not be the best idea. You know, our cores aren't just there to stand still - they should be able to rotate too! It's like saying, "Hey, muscles, chill, no turning allowed." But life and sports often involve twisting and turning, so some think we shouldn't ignore that. It's basically a discussion about whether we're missing out on the full functionality of our cores by being too anti-rotation.
Alex
Shouldn’t both have a place in a good workout regime?
That dude is rock solid stable. Wow. Now THAT is a fitness goal.
That offset suitcase/shoulder carry? That is a so good!
Great duo! @Everygotdamndre!!
Mike
You’re the goat
Hi Aaron. Is it useful to add exercises which DO have motion of the spine? Because my understanding is that if you want to increase athletic performance (in my case badminton) it would make sense to add movement and rotational core exercises possibly along with these exercises. Because in my case they seem more ''sports specific''. Is this true or false?
Great question! Was just wondering this myself :)
its true, one of the other main funcionts of the core is to improve movement, plus the stability Aarron speaks in this video. I actual think he already mencion that in one of his vids but if not you have my recent sports master opinion tho
@@gustavojardim3438 Since Aaron isn't going to respond to this old comment anymore, thanks for responding! So doing both rotational and stability exercises would be key in my case? Any chance that you still know where Aaron said this?
@@dylan8487 i think i saw it on one of his reels in ig
you can easly search it on other reliable authors and sources too
Every Got Damn Dre !!!!!!❤❤❤
Bob harpers black fire workout showcases these. actually. Thanks for ur info. Truly.
I felt my core just watching this video
Love the collab with Adriell Mays
Real deal work-outs!
I feel like it would advance my stand up game forsure!
Ouah.... excellent... thanks a lot from france
Wow... ill be doing most of these exercises
u are lik a god of biomechanics bro
Perfect!!
good job
Bear positions seems like an advanced plank. I may need to start with something easy
Implementing these! My lower right back is constantly tweaking.
This is a brilliantly put together, simple guide and just what I needed to look at adding functional core work to my programme. What weight KB or DB would you say for a beginner?
You mention aesthetics and I'm will say that you are missing a bit there with your exercises, since I have started doing your abs exercises I have seen way more definition in the muscle. I still do sit ups on the glute ham machine and have for years because it's low impact constant tension and wood choppers to, it built me a decent core both strength and looks. Your exercises filled in all the areas I was missing in both strength and looks. Looks wise it made my waist smaller, put way more striations in my muscles, and it's helping the imbalance a bit from an old injury. The biggest part though is working the muscles on the side of my ribcage, I'm getting bulging muscles on the side of my ribs, the initial DOMS on that was something else. On top of that my core is like iron, I just did a weightlifting style squat with 3 plates paused and my torso looked like it was robot it was so stiff. Thumbs up to Squat U!