Thank you sir for the amazing videos I am following your part 1 from 2 months and my cycle is back on track but I am having major acne issues. Please suggest some exercises to control acne..
I have also endometriosis and i am doing yoga for almost 6mos now. It really helps a lot less pain when i have period. Still doing praying and waiting patiently to have a child. Praying for all of us🙏🙏
Thank you sir,the exercise is really helpful to me.I had C.S since 2019 and I 'm yet to conceive again.I believe that i will a testimony with these exercises
Thank you so much sir due to ur exercises I am getting my periods regularly . Even my treatment over and also doctor said it's all because of exercise so I suggested ur channel so that more pcod patients can be benfitied. Thank u so much sir I am going to continue all this Sir also give video for overall fitness sir☺️☺️
Thank you so much sir I don’t have words how to say thank you 🙏 mene Sadi k 7saal bad conceive kiya one month may hi result positive aaya abi 3rd month running met hey 🙏love from Nepal 🇳🇵
Hi. There are three videos on pcod from Sir. Can you please suggest how to cover all? Did you follow all three videos everyday or did each video alternative day? Great to know you got results btw, it is inspiring. I am suffering since long and hope to get results from these.
Sir. I had a normal period but since April may I missed. I was very worried. I thought about going to the doctor but didn't. I found ur Channel after 10 days of following ur yoga I'm having period. Sir I'm very happy. Thank you
Thanku soo much sir i am not getting period regularly m pills m dependent ho gyi thi even aesi condition aa gyi thi ki pills se bhi period nhi aa ra thaa thanks to you aapko exercise ki mne subah and just 5 days k baad mera period aa gya thanku soo much🥺 you are a life saver 🙏
Sir thank you thank u soo much I don't have enough words for u my pcod totally cured with this yogasan yesterday dr didi sonography and it was all clear both ovaries are in normal shape and size no cysts found endometrium is good and I am pcod free now within a month huge respect to u sir.plz give me ashirwad to conceive soon.married since 6 years with no pregnancy
@@seekhowithsaima mene to 1 month BHI regular nai kiya bich bich me 1 2 din bhul nai Karna par regular aye mujhe periods on time warna hamesha 10 din upar 15 din upar jate the
@@seekhowithsaima aap inke yoga k sath thodi so diet karo bas non veg chod do mene b non veg bilkul band kardiya life se warna 6mahine pehle muje b dawa lene pe period ate the
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu
@@Sabbu148right maine bhi bhut vdo me yhi same comment dekha h... In logo ko bus apne products sale krna h bs paisa bnana hai.. Health issues ke ly medicine jruri nhi h... Apni body ko fit rkhna humare hi hath me hota hai daily routine me yoga kro paani piyo bhut Or green vegetables khao body khud fit hai fr.. Without any medicine💊
Sir should we practice yoga and exercises for PCOS/PCOD shown in Part 1, 2, and 3 on different days or we can practices all together daily? Please Suggest !
Love from Uganda, am hea to give a testimony, i tried one day, i have been suffering from PCOD for almost months, i tried taking medicines but didn't work, now just one day i tried this workout at home no pain, thanks dear for this free treatment you gave us🙏🙏🇺🇬🇺🇬🇺🇬God bless you dea
Sir I have suffering from pcos and gallbladder stones but I have follow your exercise now my gallbladder stone has remove But I continue exercising maybe solve my pcos problem Thank you sir you exercise is very helpful 🙏🙏🙏
Dear Sir, Word of thanks is not enough, I am surprised that after nearly 2 years finally I got my period normally without using medicine. 🎉 I followed your yoga session especially part 3 and part 2 regularly everyday for 6months. Maybe I not performed for many hours maybe for half hours at the same minutes as you did, but I avoid missing it. I would like to have advice for those who are suffering from PCOS: 1. Regular yoga for PCOS (I follow this channel and was really useful for me, it ups to you which channel you use, I just shared my experience) 2. Walking everyday for some hours 3. Changing in diet and avoiding using oily foods, Junk foods and chocolates 4. Trust to God and praying Note: never stop using medicines for your period till it comes normally even if you are doing yoga, because if you stop and not have your period for more than some months maybe it causes endometrial cancer. God bless you Sir, I do really appreciate your cooperation for us. 🙏🏻
@@rameeshanouman3331 actually it is hormonal contraceptive medicine for my period. After 3 months I am using for getting my period. Actually when I am getting lazy to do Yoga or other related activity again I am not getting normally my period so I have to go to my doctor and take medicine. Also it is important to say that PCOS is syndrome means not permanent cure but only control.
Hi sir... Iam a pcod patient but this yoga doing two weeks only... I got my periods.. Prasent 2 months pregnant me.. Thak u sir thank u so much.. This yoga very valuable information.. Pcod patients
Hi sir. Your video part 1 help me lot now i am doing these exercises . I hope i can get pregnant soon. I am diagnosed with adrenal fatigue too can you please make exercises about that or give me some advice to follow.
Hi sir I’m from pakistan and I m starting following you from last week. It’s good for my mind peace too. I have a question sir can i do these yoga just 10 days before my circle??and I m trying to convince too
Sir I am doing this workout daily.i am getting good results really iam very very happy for it .if I do regularly will my face pimples and hair growth will be controlled without taking my hormone tablets?
Sar pat 1 yoga kitne din tak karna h or pat 2 or kya pat 3 v karna h jishko pcod h mujhe h sar or abhi meri shadi nhi hui h hone wali h or mera piriyad khul kar nhi aata h or 2 hi din rahta h wo v bahut kam aapke pat 1 yoga se time se to aata h par sar khul kar nhi aata h plz help me sar mujhe ye samjh me nhi aaraha h ki Kun sa yoga kare pat 1 ya 2 ya fir 3 Kun sa mere liye sahi hoga aap plz reply dijiye sar hm bahut paresan h bahut elaj kiye par koi fayda nhi huwa sar or aap yoga karte waqat thuda hindi me samjhyege to hmlog ke liye samjhne me sahi hoga plz sar
In 2 month 20 days,I finally cured from pcod... This 3 part of this videos just saved me from my struggle.....it is just a dream for me because dr.tell me trying for baby.....Thanks a lot to u and thanks a lot to Allah who saves me from my problem..... In 2month 20 days I reduced 3 kg500gram...now my weight is 46 kg 50 gram... Thank u sir,thank u so much...
@@banajabasini2298 I avoided fast food,chunk food ,sugar ,any others drinks from market......I ate home made food only and fruits....I followed a proper diet and exercise everyday one hour.....
Sir i am doing these exercises to cure unexplained infertility issues but i am weak in stretches and hard exercises i suffer from body pain if i try to follow fully and also fail to do so Please suggest some easy exercises for concieving fast Exercises like chaki head stand and likewise are so difficult to do Also suggest if having any kind of ghr ka bna hoa khana good enough or i have to follow your strict diet video also I am defficient of vitamin d3 so have to take milk or dairy products i add haldee cinnamon honey almond oil and black pepper in milk to make it effective for pcos In some of my reports there is an issue of pcos but mostly reports tells that its not the major issue i am not able to find real cause of infertility and a missed carriage Now i am also doing seed cycling and little medication
Thank you so much sir for sharing insightful and effective remedies to cure the PCOS issues. I am suffering from Thyroid since 2014 and PCOS since last year, taking medicine but no cure. I started practicing yoga from last month, but when I do sarvangasan and criss cross my legs start shivering/vibrating.I don't know why this is happening sir ? Please give your advice and suggestion, so that I can improve this issue.
Hello sir excellent videos for pcod/pcos problems but my question do we need to do all three parts altogether as from past a months i am doing the first part of your video please advice and i am feeling much better after this yoga session part 1
Sir i am suffering low blood flow in my period from last one year, i tested doctor said my i am suffering from hormonal imbalances But both hormones level are in range. Can you please suggest me how i increase my period blood flow?
Hello sir.. main apke video 5 month se dekh rahi hun or mujhe bhi pcos ke problem thi par ab Allah ke karam se mehnat itna exercise our fast food band krne ke baad thik hogaya sab main 21 ke hun our main unmarried hun.. par pichle month August me 21ko mujhe periods aaya tha our abhi October ka 5tarik h period hua hi nahi time par sirf pain hua tha.. toh sir mujhe koun koun sa exercise kru jo periods fir se sahi date par ho main apke video par every day exercise Karti hoon.. sir pls bataiye
Sir I tried ur part 1 yoga exercise and after 16 days my periods came but now my period is 6 days late I'm still doing yoga exercise, do u think I'm doing anything wrong and what should I do to get my periods back btw love ur videos ❤
sir mera ik question h...sbse pehle apka boht boht shukriya apki previous video mene dekhi thi jbbsd pcod vli apki video dekhi tbbss pichle 8 mnth se periods regular h...uske liye dil se shukriya... 2) sir ...sbhi exercise me se kitni exercise kre? 3) sir hairfall boht hogya pichle 3 saal se...kya hair vapis aa skte h...crown area bilkul hi gya...isske liye v plz kuch btado hair boht jyda jhdd gye h..
@@PCOS-Fertility soldier stand 2 mnth se kr rahi hu...koi frq nhi.. or sir dandrff v hogyi h head me..head &soldier shampoo se sir dho rahi hu..boht preshan hu hair li vjeh se koi kam.me mnn nhi lgg raha
@@PCOS-Fertility guru ji i will do this for 15 days and uske bad me apko result btaungi... guru ji tnsn h ikk.. vo bhi apse share kr leti h shyd uska smadhan v ho apke pass.. guru ji mere brother (20 year)ke sir me 1 saal se boht drd rehta h sara din raat...usne ludhiana ka koi doctor ni chodaa . sbb test v krwa liyee.. koi pro nhi h..sbb test normal h.. 2,3 lakh tkk ka khracha kr chuqe h 1 saal me...fir v pro li jdd ni pta lggri....app koi help kr skte ho to pls btadp
I have a doubt sir regarding this exercises becoz there is lott of exercises & yoga in your channel so can we do this in alternative days? Which means yoga for one day & exercise for the next day ...
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+
Thank u sir im following your yoga from part1 and 2 for 3months 12yrs ago trying to conceive and now 9months not having mens..i hope this part 3 will help me to get period..
A big thanks to Doctor Adaguda for healing me of PCOS with his Active Herbs after 3 years of battling with Polycystic Ovarian Syndrome ,i am so happy my life is back to normal now 🌈🙏🏻
After making my complain to him he sent me some herbs with i took as instructed...now I’m living life free of PCOS You can contact him through his TH-cam channel th-cam.com/channels/DoIvu87CxRXhsD_sRDIBLw.html
Thank you so much guru. After 3rd day of doing these exercises i had few bleeding, i thought it was periods but the bleeding occus very less. Its been 3 days continuously i have few bleeding but its not like period. So I'm still doing these exercises. What to do guru?
@@PCOS-Fertility guruvu gaaru I am Pcod patient and harmone imbalance .your playlist have so many videos on harmone imbalance ,Pcod which have Part1,part2,part3 .which video we should follow??????????????.Bcz I am suffering seveviourly from Pcod and harmone imbalance .I am eagerly waiting for the best results .I want result .plz tell me
@@PCOS-Fertilityguruvu gaaru Ante Pcod part 1 Chesthe harmons imbalance kudaa cure avuthundaa?????? E video ki tagga a video Chesthene result untunda??????
When you stimulate Pelvic area through exercises n with good care of diet, it helps dissolving the Cysts, one needs to be disciplined to come out of the problem, have seen many coming out of this problem with Yoga n diet
I m suffering 😭 from pcod . neither I m over weight nor I have achne on face bt my periods are irregular 😭😭plz sir tell me how I VL get rid of this problem ...I m very sad
Sir, I went to doctor 4years ago for my irregular period and I came to know that I have pcod. Since then I have been taking mdcn and my period comes on time. But from last 1month I have not taken mdcn and my period has not come yet. I am following your 1st yoga video from 1 month. Can I cured it or my period will come without taking mdcn only by following your yoga?.... please reply 🙏
Thank you sir ...i am suffering from pcod and was having secondary infertility....i did yoga and I conceive naturally.. blessed with a baby boy.. Sir I had c-section so when can I continue with yoga again
Thank you sir for the amazing videos
I am following your part 1 from 2 months and my cycle is back on track but I am having major acne issues. Please suggest some exercises to control acne..
This series will only help you, apart from that concentrate on detox 🥦🍎🥗
@@PCOS-Fertility
Sir, Some yoga asana unable to do correctly. So would it be cause to have a negative result? I meant absence of period. Thank you
@@madhubhashinisomarathne6540 not like that but yes every posture has different benefit
@@PCOS-Fertility thank you sir
Qq
Hi, I did thise exercises for about 3 weeks and now geus what I tested positive.Thanks so much.
Hi which video u followed
Finally i got my periods after 2 months . Im so happy sir. I did only 2days. Millions times thank you very much sir. From srilanka 🇱🇰
I use to do ur Yoga for pregnancy and I got pregnant just in 1 month now I have baby boy 💗
Thank you sooo much sir
Whih vedio r u followed
Konsi yoga kiya apne
What that yoga you do
Every morning I follow this video and cut off all the sweet product and dairy products.
Did u have pcod
Thank you very much. I am PCOD patient. After 22 days of morning and evening yoga for 1 hour I am now 2 months pregnant.
Aap evening m konse time krti h exercise lunch ke kitney hour bad
@@shivaniprajapati2209ap khane k 2 ghnte baad exercise kr sktii ho
Hello mam how many reputations you did plz rply...how you done only this video asanas or other also
Really
Aap kon kon sa vedio ka exercise karte thi plzzz reply
I am doing it today... i have endometriosis prblm, and want to be pregnancy. Lets like this comment who are doing it recently..
Hai ..am also suffering with endometriosis 3yes..am also wating for good news and am flowng guruji yoga cls..
I also I have problems
May Almighty bless you with a healthy pregnancy and healthy child dear 😊
I me also....are u feeling better by doing this yoga plz reply @Nature care
I have also endometriosis and i am doing yoga for almost 6mos now. It really helps a lot less pain when i have period. Still doing praying and waiting patiently to have a child. Praying for all of us🙏🙏
Thank you sir,the exercise is really helpful to me.I had C.S since 2019 and I 'm yet to conceive again.I believe that i will a testimony with these exercises
Same here with my sister. Had CS in 2019 after which I had 2 miscarriages. Since then nothing. God will see us through. Amen
This is the most effective yoga excercise for me.i did this( part 3class )only 2days and I got my periods after 4month .thank uuu sirrr 🙏🙏🙏🙏🙏🙏
Is it real
@@nqamadhuri1085 yessss
Hii andi
Meku pcod undinda e yoga 2 days cheshara
Thank you so much sir due to ur exercises I am getting my periods regularly . Even my treatment over and also doctor said it's all because of exercise so I suggested ur channel so that more pcod patients can be benfitied.
Thank u so much sir
I am going to continue all this
Sir also give video for overall fitness sir☺️☺️
God bless you❤, there are many videos in my gallery for overall fitness
Ok sir thank you so much
@@HannahSahi
th-cam.com/play/PL5rIM5KMPUc9-f4S7snVe4jW0udmej4WH.html
Sis which video You followed for irregular periods...pls tell sis...
@@azmah4944 s sis please tell .which excercise u done fr irregular periods
Thank you so much sir I don’t have words how to say thank you 🙏 mene Sadi k 7saal bad conceive kiya one month may hi result positive aaya abi 3rd month running met hey 🙏love from Nepal 🇳🇵
congratulations from nepal💕
Mashallah allah tumhe nek aulad ata farmaye
Hi. There are three videos on pcod from Sir. Can you please suggest how to cover all? Did you follow all three videos everyday or did each video alternative day? Great to know you got results btw, it is inspiring. I am suffering since long and hope to get results from these.
@@subhasrichatterjee5344 I suggest you to practice 2 different videos everyday from my pcod playlist for better results
So glad to hear, my best wishes, please follow my pregnancy yoga videos for a healthy and normal delivery
Sir. I had a normal period but since April may I missed. I was very worried. I thought about going to the doctor but didn't. I found ur Channel after 10 days of following ur yoga I'm having period. Sir I'm very happy. Thank you
Very helpful sir.. following all you're vdos... helped in weight loss in pcos first time in 4-5 years...thanks alot..🙏🙏
God bless you🙏
Same here .. i lost 10 kgs in 4 months
@@Komaljoshiiii Great
Will this yoga cause to weight lose?
only exercise helps in controlling pcos?
Thanku soo much sir i am not getting period regularly m pills m dependent ho gyi thi even aesi condition aa gyi thi ki pills se bhi period nhi aa ra thaa thanks to you aapko exercise ki mne subah and just 5 days k baad mera period aa gya thanku soo much🥺 you are a life saver 🙏
Thank you sir na intha exercise one week tha pannen 10 month, regular period s now come period s thank you sir
I have pcos from 7 years I am trying this hope so it will regulate My periods . Appreciate your work sir
God bless, you can message me at Instagram to discuss
Dear aap ko fayada huwa ...plz reply dear
Thanks sir 🙏🙏🙏really you are doing a great work i am so happy that i got my periods after 3 months I am doing this yoga daily
Super effective.. ❤️ this part is a magic given to me for my pcod... thank you sir
Lots of love from kerala.. ❤️💪
God bless you🙏
@@PCOS-Fertility why bones cracking sound in exercise sir... it is good or bad..??
Effective ano serikum.. Enikum ind pcod
@@anjvish8412 yes... 100% work it.. daily cheythu noku.. nalla mattam undavum..
@@anjana7698 enthelum diet ithinte oppam follow cheythirunno.. It's been 5 months enik period ayitt.. Looking for a useful remedy
Sir u are doing a great help to girls huge respect and gratitude lots of thanks hope my periods become regular . I am doing your yoga
God bless
Sir thank you thank u soo much I don't have enough words for u my pcod totally cured with this yogasan yesterday dr didi sonography and it was all clear both ovaries are in normal shape and size no cysts found endometrium is good and I am pcod free now within a month huge respect to u sir.plz give me ashirwad to conceive soon.married since 6 years with no pregnancy
Superb, God bless you🌹, message me on Instagram if need any assistance
@@seekhowithsaima mene 1st video the jo inka pcod wo yoga kiye bhot faida Hua aap b karo
@@seekhowithsaima mene to 1 month BHI regular nai kiya bich bich me 1 2 din bhul nai Karna par regular aye mujhe periods on time warna hamesha 10 din upar 15 din upar jate the
@@seekhowithsaima aap inke yoga k sath thodi so diet karo bas non veg chod do mene b non veg bilkul band kardiya life se warna 6mahine pehle muje b dawa lene pe period ate the
@@seekhowithsaima only non veg chicken mutton fish eggs
I m suffr from thyroid and pcod
I just want to fully cure all these pblm in my life
With discipline in Exercise n diet, you can
@@PCOS-Fertility tqq sir I can u are inspiration 🙏
Apke yoga ke karan mujhe 1 month ke andar period aa gya 🙏🏻🙏🏻 Thank you so much
Apka weight lose b hua kya yoga k vajah se..mje guide kijiye
Your all videos are very helpful in curing all problems related to overies thank you so much sir for making these kind of useful videos
Thank you, God bless💕
@@PCOS-Fertility sir....mujhe pcod h ....kya mujhe ye 3.parts daily krne h.....mera pcod thk ho jayega kya sir....plz. Reply I'm really depressed 😔.
@@poonamrathore312 yes practice my pcod playlist for one hour every day or message me at Instagram for personal assistance
@@PCOS-Fertility17:40
Tysm sir aapne Jaisa btaya mene waisa he exercise 2din kiya aur mera ruka period aa gaya 😊😊🙏🏻dil se ty sir
Superb exercise day 2 i really sweat...thank you sir
Sir ,I did only three days,finally I got periods after 2 months.really it's working .thank you sir.
Very effective exercise sir... I am following each and every video... thanks a lot sir🥰🥰🥰
İt is realy very efective for PSOS/PSOD,thank you very much
Great initiative, helping so many girls coming out of this critical problem, Thank you :-)
🙏
@@PCOS-Fertility sir kya pcod mai egg le sakhte hai only white part pls reply
@@preetimogla8256 yes egg whites are good
@@PCOS-Fertility thanks sir and can I drink black coffee in pcod
@@PCOS-Fertility fasc hair thik ho jate hai kya🙏🙏🙏🙏
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu
Jhoothi har video m yhi message I'd BDL BDL k
@@Sabbu148sahi kh rhi ho dear mai ne bhi bahut jgha isko msg krte hue dekha h
@@Sabbu148right maine bhi bhut vdo me yhi same comment dekha h... In logo ko bus apne products sale krna h bs paisa bnana hai.. Health issues ke ly medicine jruri nhi h... Apni body ko fit rkhna humare hi hath me hota hai daily routine me yoga kro paani piyo bhut Or green vegetables khao body khud fit hai fr.. Without any medicine💊
Sir should we practice yoga and exercises for PCOS/PCOD shown in Part 1, 2, and 3 on different days or we can practices all together daily? Please Suggest !
Yess I also having the same doubt !
I am doing it today..thank u sir for amazing yoga.this is very effective exercise ❤
Love from Uganda, am hea to give a testimony, i tried one day, i have been suffering from PCOD for almost months, i tried taking medicines but didn't work, now just one day i tried this workout at home no pain, thanks dear for this free treatment you gave us🙏🙏🇺🇬🇺🇬🇺🇬God bless you dea
@Sonal Pritam ap kr vedio m yhi comment q krti h vo bhut baar
Sir I have suffering from pcos and gallbladder stones but I have follow your exercise now my gallbladder stone has remove But I continue exercising maybe solve my pcos problem
Thank you sir you exercise is very helpful 🙏🙏🙏
Please practice 1or 2 videos every day from this playlist
th-cam.com/play/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM.html
Sure sir 🙏
Thank you so much sir 🙏
Dear Sir,
Word of thanks is not enough, I am surprised that after nearly 2 years finally I got my period normally without using medicine. 🎉
I followed your yoga session especially part 3 and part 2 regularly everyday for 6months. Maybe I not performed for many hours maybe for half hours at the same minutes as you did, but I avoid missing it.
I would like to have advice for those who are suffering from PCOS:
1. Regular yoga for PCOS (I follow this channel and was really useful for me, it ups to you which channel you use, I just shared my experience)
2. Walking everyday for some hours
3. Changing in diet and avoiding using oily foods, Junk foods and chocolates
4. Trust to God and praying
Note: never stop using medicines for your period till it comes normally even if you are doing yoga, because if you stop and not have your period for more than some months maybe it causes endometrial cancer.
God bless you Sir, I do really appreciate your cooperation for us. 🙏🏻
God bless you 🙏
Which medicine u used for prdz ?
@@rameeshanouman3331 actually it is hormonal contraceptive medicine for my period. After 3 months I am using for getting my period. Actually when I am getting lazy to do Yoga or other related activity again I am not getting normally my period so I have to go to my doctor and take medicine. Also it is important to say that PCOS is syndrome means not permanent cure but only control.
Medicine to bina tik hoe ho tuci
Hi sir... Iam a pcod patient but this yoga doing two weeks only... I got my periods.. Prasent 2 months pregnant me.. Thak u sir thank u so much.. This yoga very valuable information.. Pcod patients
U followed Only this video?
Yes
Avnu andi nenu idhe video follow ayyanu
Hi sir. Your video part 1 help me lot now i am doing these exercises . I hope i can get pregnant soon. I am diagnosed with adrenal fatigue too can you please make exercises about that or give me some advice to follow.
Thanku sir. By doing this exercise my periods are normal after 1 and half month
Thank you sir for amazing series..but do we have follow 3 parts of pcos regularly ??pls help & reply !
Thanks! sir I am doing only from two days I got my periods may God bless you 🎉🎉😊
Very effective exercises sir, I am following your each and every video, thanks for sharing . 🙏💐
🙏
Did this yoga with long walks for 10 days got my period...be patient with your PCOS thanks sir🥺
Hi sir I’m from pakistan and I m starting following you from last week. It’s good for my mind peace too. I have a question sir can i do these yoga just 10 days before my circle??and I m trying to convince too
Thank you so much sir I am doing from last 4 month hope iam going to get positive result.
Follow all these videos please
th-cam.com/play/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM.html
Hello sir... Great work Proud to follow your channel sir.... Plz suggest me a video to clear pcos and for regular period Thank you❤
Follow these videos
th-cam.com/play/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM.html
Sir can I do only this excersice not part 1 part 2 I have less bleeding problem
Sir nen me diet n workouts 3 months chsanu acutully I have Pcod but now it's was cleared and I got pregnancy
Share diet please
Sir I am doing this workout daily.i am getting good results really iam very very happy for it .if I do regularly will my face pimples and hair growth will be controlled without taking my hormone tablets?
Thank you sir... I was having pcod I was following ur exercise it was best... Now my pcod s clear... Thank you so much sir
God bless, please keep practicing for longer results
Is it really possible to clear pcod cz dr hv told it is impossible..it can be only controlled
@@sanghamitraroy5803 have seen many coming out of it with the help of Yoga n diet
Really
Only this excersice
It's actually nice I did one week not continuously I didn't get my periods....
Very very useful video,thank u so much,i got back my periods after 3months,i did this yoga exercise just today morning and suddenly got my periods.❤
? Is it really??
@@SharnaAkther-yj4zq yes dear 💯
thank you guruji your pcod yoga sessions are life saver🙏🙏
Keep practicing, God bless🙏
Sir I have a query, whether these exercises should be done after walking or jogging or we can do it directly in morning
Thank you for helpful video 🙏starts before 3 days ..
Sir please do suryanamaskar video for weight loss.
Does Suryanamaskar help to get rid of PCOD, Tyroid and periods problem??
Yes it will help
Sar pat 1 yoga kitne din tak karna h or pat 2 or kya pat 3 v karna h jishko pcod h mujhe h sar or abhi meri shadi nhi hui h hone wali h or mera piriyad khul kar nhi aata h or 2 hi din rahta h wo v bahut kam aapke pat 1 yoga se time se to aata h par sar khul kar nhi aata h plz help me sar mujhe ye samjh me nhi aaraha h ki Kun sa yoga kare pat 1 ya 2 ya fir 3 Kun sa mere liye sahi hoga aap plz reply dijiye sar hm bahut paresan h bahut elaj kiye par koi fayda nhi huwa sar or aap yoga karte waqat thuda hindi me samjhyege to hmlog ke liye samjhne me sahi hoga plz sar
@@zebanaaz2019 sabhi 3 kariye, rozana alag alag
Sir background music was irritating..
Background music of pcod part 1 video was good ..
Thank you for your useful videos.. your videos are so amazing and also it helps to recover from pcod..
In 2 month 20 days,I finally cured from pcod... This 3 part of this videos just saved me from my struggle.....it is just a dream for me because dr.tell me trying for baby.....Thanks a lot to u and thanks a lot to Allah who saves me from my problem..... In 2month 20 days I reduced 3 kg500gram...now my weight is 46 kg 50 gram... Thank u sir,thank u so much...
Konsi diet follow ki apne
@rubydas5797 thats good ....
@@banajabasini2298 I avoided fast food,chunk food ,sugar ,any others drinks from market......I ate home made food only and fruits....I followed a proper diet and exercise everyday one hour.....
Sir u r amazing sir hatsoff 👍👌✨I was struggling scince 1yr from dis pcod I done dis Yoga for 4days I got my periods.. Ur are just osom 👌
God bless you, please keep practicing after your periods are over for longer results
@@PCOS-Fertility we all love u sir ♥✨
Your exercises seems easy but are really difficult to do. Seems will be effective
Thank you so much Sir it's really helpful to me..... Love frm Assam
God bless you🙏
Thank you much sir. Today I got positive result.
Kya problem thi
Thanks sir, can we do all these exercise in periods also
Sir i am doing these exercises to cure unexplained infertility issues but i am weak in stretches and hard exercises i suffer from body pain if i try to follow fully and also fail to do so
Please suggest some easy exercises for concieving fast
Exercises like chaki head stand and likewise are so difficult to do
Also suggest if having any kind of ghr ka bna hoa khana good enough or i have to follow your strict diet video also
I am defficient of vitamin d3 so have to take milk or dairy products i add haldee cinnamon honey almond oil and black pepper in milk to make it effective for pcos
In some of my reports there is an issue of pcos but mostly reports tells that its not the major issue i am not able to find real cause of infertility and a missed carriage
Now i am also doing seed cycling and little medication
Thank you so much sir for sharing insightful and effective remedies to cure the PCOS issues. I am suffering from Thyroid since 2014 and PCOS since last year, taking medicine but no cure. I started practicing yoga from last month, but when I do sarvangasan and criss cross my legs start shivering/vibrating.I don't know why this is happening sir ? Please give your advice and suggestion, so that I can improve this issue.
That may be because of weight even when I was obese iwas unable to do but after loosing some weight I can do it better than before
Good morning sir..I have just started following your videos..can you please tell weather i should follow all three parts together to cure pcod
Yes different videos on different days
Thank you so much Sir 🙏you always give your best it's really helpful for every female ❤️😊🙏
God bless you🌹
Sir you have so many yogas tels which one best and which one I trying sir
Hello sir excellent videos for pcod/pcos problems but my question do we need to do all three parts altogether as from past a months i am doing the first part of your video please advice and i am feeling much better after this yoga session part 1
Please set timings....and music it will motivate.....
Superb, all new exercises that too very effective 🔥🎉
🙏
@@PCOS-Fertility sir meri age 20 hai mujhe adenexal hemorrhagic cyst ho gya ye kaise thik ho gaa please reply 🙏🏾🙏🏾me sir
@@ishayadav5360 please follow all these videos n message me on Instagram to discuss
th-cam.com/play/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM.html
@@PCOS-Fertility cyst thik ho gaa y nhi
@@PCOS-Fertility thanku 🙏🏾
THANKYOU TO BOTH THE TEACHERS 😊🙏🙏
pls combine and make 30 mint video on pcod yoga, not part by part, it would be easier to folo daily
Superb. Thank you sir for new exercise for PCOD
🙏
@@PCOS-Fertility I want to contact u
@@IsratJahan-zc9dc message me on Instagram
@@PCOS-Fertility sir my marriage 7year old PCOS not canciving plz suggest me
Personally it will be more useful for me..bcs i m going through cyst problem recently
All the best
Sir i am suffering low blood flow in my period from last one year, i tested doctor said my i am suffering from hormonal imbalances But both hormones level are in range. Can you please suggest me how i increase my period blood flow?
Same here dear
@adibatahsinblogs3466 the prblm was resolved?
When i do this excercise. Evening or morning.is it yoga or workout?
Sir I have followed pcos exercise part 1 since last month, I want to know how can I cover all 3 parts of video based on pcos.
Practice different one or two videos everyday
How sir
Hello sir.. main apke video 5 month se dekh rahi hun or mujhe bhi pcos ke problem thi par ab Allah ke karam se mehnat itna exercise our fast food band krne ke baad thik hogaya sab main 21 ke hun our main unmarried hun.. par pichle month August me 21ko mujhe periods aaya tha our abhi October ka 5tarik h period hua hi nahi time par sirf pain hua tha.. toh sir mujhe koun koun sa exercise kru jo periods fir se sahi date par ho main apke video par every day exercise Karti hoon.. sir pls bataiye
Sir I tried ur part 1 yoga exercise and after 16 days my periods came but now my period is 6 days late I'm still doing yoga exercise, do u think I'm doing anything wrong and what should I do to get my periods back btw love ur videos ❤
Have patience n keep practicing my PCOD Playlist, Yoga takes some time but cures completely
sir mera ik question h...sbse pehle apka boht boht shukriya apki previous video mene dekhi thi jbbsd pcod vli apki video dekhi tbbss pichle 8 mnth se periods regular h...uske liye dil se shukriya...
2) sir ...sbhi exercise me se kitni exercise kre?
3) sir hairfall boht hogya pichle 3 saal se...kya hair vapis aa skte h...crown area bilkul hi gya...isske liye v plz kuch btado hair boht jyda jhdd gye h..
2. Follow 2 different videos every day
3. Do Sarvangasana that is Shoulder stand everyday for 1 min for hair fall problem
@@PCOS-Fertility soldier stand 2 mnth se kr rahi hu...koi frq nhi.. or sir dandrff v hogyi h head me..head &soldier shampoo se sir dho rahi hu..boht preshan hu hair li vjeh se koi kam.me mnn nhi lgg raha
@@heenamittal4552 stress looks to be the reason, do more Anulom Vilom Pranayam n keep tension away from your life
@@PCOS-Fertility guru ji i will do this for 15 days and uske bad me apko result btaungi...
guru ji tnsn h ikk..
vo bhi apse share kr leti h shyd uska smadhan v ho apke pass..
guru ji mere brother (20 year)ke sir me 1 saal se boht drd rehta h sara din raat...usne ludhiana ka koi doctor ni chodaa
.
sbb test v krwa liyee..
koi pro nhi h..sbb test normal h..
2,3 lakh tkk ka khracha kr chuqe h 1 saal me...fir v pro li jdd ni pta lggri....app koi help kr skte ho to pls btadp
Namaste guruji, can we do all pcos part 1 to 3 exercises morning time each exercise for 30 seconds?
Yes if your stamina allows
I have a doubt sir regarding this exercises becoz there is lott of exercises & yoga in your channel so can we do this in alternative days? Which means yoga for one day & exercise for the next day ...
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu_-+
Thank u sir im following your yoga from part1 and 2 for 3months 12yrs ago trying to conceive and now 9months not having mens..i hope this part 3 will help me to get period..
Message me on Instagram to discuss in person
@@PCOS-Fertility thank u sir Godbless
@@carladondo8403 🙏
@@PCOS-Fertility sir plz reply mee
Perdies day's mein bhe kr sekthya hen??
Hello sir....buttermilk and cow's milk is included in dairy products??
Yes but Buttermilk without butter before 4 pm is fine
A big thanks to Doctor Adaguda for healing me of PCOS with his Active Herbs after 3 years of battling with Polycystic Ovarian Syndrome ,i am so happy my life is back to normal now 🌈🙏🏻
which herbs did u use?
After making my complain to him he sent me some herbs with i took as instructed...now I’m living life free of PCOS
You can contact him through his TH-cam channel th-cam.com/channels/DoIvu87CxRXhsD_sRDIBLw.html
Which herbs??
I am doing it today…thank you sir can feel the difference….sir can we do this exercise while trying to conceive…?? Will it affect conception ?
Thank you so much guru. After 3rd day of doing these exercises i had few bleeding, i thought it was periods but the bleeding occus very less. Its been 3 days continuously i have few bleeding but its not like period. So I'm still doing these exercises.
What to do guru?
Have patience, it will gradually improve
@@PCOS-Fertility guruvu gaaru I am Pcod patient and harmone imbalance .your playlist have so many videos on harmone imbalance ,Pcod which have Part1,part2,part3 .which video we should follow??????????????.Bcz I am suffering seveviourly from Pcod and harmone imbalance .I am eagerly waiting for the best results .I want result .plz tell me
@@lavanyaneetipilli9704 practice different one or two every day
@@PCOS-Fertilityguruvu gaaru Ante Pcod part 1 Chesthe harmons imbalance kudaa cure avuthundaa?????? E video ki tagga a video Chesthene result untunda??????
@@PCOS-Fertility periods time lo can I do ???? If am comfortable tell me sir
Its very hard and difficult 😮
Sir i am a pcos patient.. I hAve my periods last in april this year how much time will it take to recover... Can we cure it only by yoga sir??
Yes Exercises n diet is the key, message me on Instagram to discuss, many have come out of this problem, with discipline you also can
@@PCOS-Fertility thank you very much sir... But i have a problem I don't use social media except wtsap and youTube.. Could you please help me
@@v.s5782 mail me at shailendra30@gmail.com
@@PCOS-Fertility thank you sir
Yoga part 1 aur part 2 must hai??
Kya hum just part 3 kr skty hain??
Sir, could you explain how does these excercises work for pcod? I mean, how these affect for cysts?
Just to know well sir
Thank u.
When you stimulate Pelvic area through exercises n with good care of diet, it helps dissolving the Cysts, one needs to be disciplined to come out of the problem, have seen many coming out of this problem with Yoga n diet
Yogaguru Shailendra Thank u Sir
@@chanikarunarathna8981 God bless 🙏
Can i practice this yoga during periods?
I m suffering 😭 from pcod . neither I m over weight nor I have achne on face bt my periods are irregular 😭😭plz sir tell me how I VL get rid of this problem ...I m very sad
Discipline in exercises n diet is the key, you can join my online yoga and Pilates group classes if you want
How to join
@@anjana7698 message me on Instagram for details
@anjana
I also have same problem like you..please tell me what are you doing now for that
Same situation
Hello and thank you for the interesting videos, Khan. If possible, make a video with a mattress for those who have low ovarian reserves.
Sir, I went to doctor 4years ago for my irregular period and I came to know that I have pcod. Since then I have been taking mdcn and my period comes on time. But from last 1month I have not taken mdcn and my period has not come yet. I am following your 1st yoga video from 1 month. Can I cured it or my period will come without taking mdcn only by following your yoga?.... please reply 🙏
Please follow all these videos for better results and message me on Instagram to discuss
th-cam.com/play/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM.html
@@PCOS-Fertility ok sir..I will follow all these yoga.... thank you 🙏
@@bithikasaikia41 🙏
@@heenamittal4552 yr sach m plz bati kasy plzzz😭😭😭😭😭
@@keepsilent3735 r u girl?
When shall we do this exercise sir? morning or evening?
Thank you sir ...i am suffering from pcod and was having secondary infertility....i did yoga and I conceive naturally.. blessed with a baby boy..
Sir I had c-section so when can I continue with yoga again
congrats
Am also suffering from same can you guide me
Follow yoga and some diet.of sir...n b relax...
Sir,
Kindly guide on Chandra nadi and Surya Nadi pranayam. Requesting you for video with right process and benefits.
Regards
Sure
Hello sir does these exercises reduce belly fat and reduce body weight
It was great video I followed every step just wanted to ask till how many days I have to do this excuses
I did this yoga for 15 days regularly after my pcos medication and this time my periods came on time ❤ thank you so much
Apu please help me with some tips...l have also hormonal problem and irregular periods...l do it 3
Days..now What l can do,😔😔😔
Ap yoga kis time krte hn sis plzzz btyn mjhy bi pcod ha