@@PCOS-Fertility sir pls tell me " First early morning do walk or yoga which one is do fst ??? If yoga means then wt is the gap timing for walking plzzz tell sir
Sir please make a video specifically on thin PCOD.. Because people always talk about pcod/pcos with obesity but they never guide in case of thin PCOD/PCOS.
@@riyagoswami3854 Kya aap mujhe bata sakte ha thin pcod kya hota ha , kyuki mujhe bhi pcod ha , aur mera weight toh badhta hi nahi , jaise ki pcod ki symptoms hote ha , can u pls tell me little about lena pcod ,pls pls
I'm 26 not married and suffering from pcod and thyroid since 10 years and I'm 108 now . Not taken the medicine religiously, but now I wanted to reverse my pcod. Am I able to cure it ?? Please consider my concern.
Well explained sir I am suffering from pcod problem I am little depressed about my severe hairfall can you please Sujjest some home remedy for hairfall
Thank u for shairing . Please sir, reply my question ... - What I do for my hairs ? { I lost 22 kgs ( same as your method ) , now I want to lose 15 kgs more . But hair fall happened. What I do for stop hair fall ? I Don't want to stop my weight lose journy ( Duo to hair fall , hair thinning , hair lose & hair breakeg) . should I go for doctor or medications. } - what I do for my facial hair ? How to stop facial hair growth ? How to remove them naturally with pcod ? Please reply 🙏...
Thank you sir..I m from Pakistan...I m also suffering PCOS...got married last year but have no baby..I will definitely fallows your exercise and diet..
@@tasawarvlogs788 pcos tea is just like green tea you can take 1 tea spoon in 1 cup of water boil it for 4,5 minutes and take this after breakfast and meal
Sir , it is important to do cardio exercises for PCOS to lose weight? To lose weight which exercise is best or else with yoga n diet weight loss can happen
Loosing weight is not important, maintaining normal weight is important, yes Yoga and right diet helps you to achieve right weight, if you are not getting results join my online live classes
I am suffering from pcod from last 6 month...with the medicine I got my period but now m confused if I stop taking the medicine then process will remain the same or not? .I have started yoga with the help of your video...hope it will work
Living with PCOS will be your choice only, if you look for alternatives and be at ease always, it's a lifestyle problem, can not come out without hard work and discipline in exercise and diet
Hii sir muje pcod problem hey Mera weight bahut jada bad Gaya hey or 2 year se beby plan kar rahe conceive nahi ho rha hai please proper dite or yoga bataiye...... Apka online class hai to me joined krungi please reply me request sir 🙏🙏
Thanks for nice video. Sir my cycle is regular 26 days cycle. But having scanty periods just 3days of bleeding. But I m obesity n having lot of hair fall n having problem in conceving. I have PCOS or PCod I can't understand??? I m follow ur scanty periods yoga. Can I also following PCod or PCOS yoga???
Sir, I am taking medicine since 2 years, my periods are irregular. Can't even conceive, what to do, I have taken so many medicines, I have many pimples. Sir, how to eat food on time in in-laws house, have to wait, can't eat first Can't follow routine . . . Sir please tell me the easy diet which is available at home.
If you are talking about cow milk then no, you must take low fat milk, like almond milk or coconut milk. You can drink cows milk 2 or 3 days in a month.
Sir meri period 20 days delay ho gayi.. Iam practicing ur all yoga posture in every morning but meri period nehi aa rahi hai.... Sir plz kuchh remedies share karo jis ki wajhse meri period aa jaegi plz sir 🙏
I hv pcod since 2015 i am 25 yr old and unmarried.. When i shop taking medicine my periods don't come.. Facing so many problems... I belong to a middle cls family also.. So i can't afford this type of diet like olive oil an all... So wt to do??
I'm also hv pcod from 2017 .please follow yoga and low carb diet regularly for 3 to 6 month according to ur health definitely u will get regular period .I stop using medice and start those yoga and diet now I'm conceived 1 Yr after marriage.
Are do exercise dear ...and go to the govt doctor ...kuki vha medicine bhi free milti hai ...ar agr hm paise apni body me nhi laga sakte ...to paise kha lagaogi dear ap ...apni shadi me ya apne future baby pr ...apko sabse pehle ...paise apni body me lagane chaiye ....no ececuse ki ap middle se hai ya bpl me ate hai ....agr apki body hi achi nhi hogi ...to apko koi bhi pasand nhi krega ...
Sir I am taking moringa powder every morning empty stomach with water for weight loss. And I am seeing a good result but I have a doubt that is it ok to take moringa powder while trying to conceive. Actually I have started doing the yoga exercises from one of your vedio, taking healthy food as well just want to confirm if there would be any problem in conceiving if I take moringa powder?
Hi sir I am renuka I have pcod but my periods are regular and I am under weight and hair thinning and I am lactose alergy can u plz Make videos for lean personality with pcod person plz
Hello sir, I follow your video, I’m on proper diet, do yoga in the morning and I go for a walk, but still I’m not getting my period. I’m worried. Please tell what should I do now. I need your help.
Sir can i replace my meal with protein shake with soy milk as im having pcod doctor has advised me to reduce weight as she said my eggs are not forming..plz help me and guide me sir
Sir I was suffering from PCOD and oneside tube blockage. I cleared this by laproscopy. But 6month I am not conceiveing. Please sir help me. If I will conceive you will be 2nd God for me. Plz sir
This will help in Endometriosis and Fibrosis also ?
Yes it will
Apnai kitnai tym yoga kiya
@@PCOS-Fertility 🎉❤️😭❤️❤️❤️❤️❤️
What a bout very low Anti-mulerian hormones of 0.003!! No periods at all
@@paulinekanini3532 that's too low, still I will suggest to join my Online Yoga and Pilates group classes, Yoga do wonders
The best omega 3 is flax seed oil and seeds, freshly grounded. From Norway 🇳🇴 Om shanti Kaveri Om 🕉️ ❤
Sir only you are the person, who took our problem seriously. All exercises are effective. Respect from 🇵🇰🇵🇰🇵🇰
🙏
@@PCOS-Fertility sir pls tell me "
First early morning do walk or yoga which one is do fst ???
If yoga means then wt is the gap timing for walking plzzz tell sir
You’re doing God’s work
Keep them coming 🙏🏻
🙏
Sir please make a video specifically on thin PCOD..
Because people always talk about pcod/pcos with obesity but they never guide in case of thin PCOD/PCOS.
There is one video already for Lean pcos at my video gallery, message me at Instagram to discuss
@@PCOS-Fertility ok thankyou soo much sir❤
@@riyagoswami3854 Kya aap mujhe bata sakte ha thin pcod kya hota ha , kyuki mujhe bhi pcod ha , aur mera weight toh badhta hi nahi , jaise ki pcod ki symptoms hote ha , can u pls tell me little about lena pcod ,pls pls
I'm 26 not married and suffering from pcod and thyroid since 10 years and I'm 108 now . Not taken the medicine religiously, but now I wanted to reverse my pcod. Am I able to cure it ?? Please consider my concern.
Same issue with me dear
Your yoga vedios are really good it helped me reverse my pcod thx guruji
Thank u so much sir. I'm conceived after following your yoga .
God bless you🌹
How many days doing yoga madem plz answer me
Inka kon sa wala yoga plz bta den m b try krhi hon
How much time you do yoga?
Waw!!! Pls tell me about something mam. Am trying to conceive. I am also have pcos
I am following your yoga sir , I am suffering from pcod , hope I get my periods will come back soon
God bless you, message me on Instagram if you need some assistance
Any result?
Any results
@sushmasushmitha2480 any results
Thank you very much sir... The most needed vedio at this time
🙏
Well explained sir I am suffering from pcod problem I am little depressed about my severe hairfall can you please Sujjest some home remedy for hairfall
Sir,your advice on yoga, exercise and diet helped me solve my pcos concern.Thank you so much. 🙏🏻
Hello mam.plz suggest your routine and how you cured
🙏
Diet chat bhej sakte h
Plz
Sd diet chart
Please mam tell me your routine
Thank u for shairing .
Please sir, reply my question ...
- What I do for my hairs ?
{ I lost 22 kgs ( same as your method ) , now I want to lose 15 kgs more . But hair fall happened. What I do for stop hair fall ? I Don't want to stop my weight lose journy ( Duo to hair fall , hair thinning , hair lose & hair breakeg) . should I go for doctor or medications. }
- what I do for my facial hair ? How to stop facial hair growth ? How to remove them naturally with pcod ?
Please reply 🙏...
Thank you sir..I m from Pakistan...I m also suffering PCOS...got married last year but have no baby..I will definitely fallows your exercise and diet..
Plz you take pcos tea and take shatvri also in pak thats very gd for pcos
PCOS tea kia hoti hai
@@tasawarvlogs788 pcos tea is just like green tea you can take 1 tea spoon in 1 cup of water boil it for 4,5 minutes and take this after breakfast and meal
Nutrify ki pcos tea h
@@tasawarvlogs788 us se meray periods after 6 mnths khud se huay h mn ne just 20 days e li h
I'm doing your yoga postures in the morning. I Hope InshaAllah it will prove best for pcos and I'll come out of this problem one day 😢
Yess you will aamin..
God bless🙏
ان شاء الله
Yes you will Inshallah Aamin
Hey.. how are you doing next now??
Very informative and helpful vedieo Sir 🙏😊 thank you so much sir for sharing ❤️
🙏
Great explanation 🙏
🙏
Sir please let me know whether there will be any problem in adding chicken in the diet? I heard chicken will cause hormonal imbalances
U just gain a follower,tnk u soomuch sir hope it works for me
Very very informative video sir.. thanks a lot lot❤️❤️❤️❤️
🙏
Thank you !!! Keep going sir
🙏
Sir kindly tell me? Kia period k days mein b yoga kar skty h kia
Tk so much sir me following your yoga sir ❤
Sir dairy products should be avoid or not???
Sir , it is important to do cardio exercises for PCOS to lose weight? To lose weight which exercise is best or else with yoga n diet weight loss can happen
Loosing weight is not important, maintaining normal weight is important, yes Yoga and right diet helps you to achieve right weight, if you are not getting results join my online live classes
Sir aaap acha btate ho please Hindi me bolo to aur acha lgega samjh me jyada ayega
Ha sir aap hindi me boliye hme acche se smjh aajayega
Please suggest yogas and tips
for night shift employees to lose weight nd to regularize deir cycles
Thank you..will follow this diet..
Once again 😂 thank you sir 💯
🙏
Thanks a bunch dear❤🎉
Thank u Sir, i tried u exercise nd l feel relief from my pain
🙏
Assalmualikum, mn ny bhi yoga strt kia hy kindly pray for me mn jld conceive kr lo
God bless you
Thank you so much sir❤
Sir i am your big fan from Pakistan i love your every video it covers all concerned issues
🙏
May Allah tala gives you good health wealth live long keep doing this kind work for us Ameen 💖💖💖
Thank you for giving very informative video
🙏
Hello sir good evening daily iam following your video,sir iam under weight.
Beneficial vedio, thank u
Hello! I was wondering why should we avoid meat?
Kya raat ko ye yoga kr sakte ha...sone se pahly
Thank you so much for sharing! Very helpful tips 🙏
🙏
If v r trying for pregnancy can v do pcos exercises or gim during ovulation days
I am suffering from pcod from last 6 month...with the medicine I got my period but now m confused if I stop taking the medicine then process will remain the same or not? .I have started yoga with the help of your video...hope it will work
Periods Mey yoga daily KR skty Hain?
Sir i have 1 child 10yrs old
Not conceiving 2baby 😢
sir plz guid me... i learned that pcod should not remove by medication... is it right? is it temprory?
It's a lifestyle disease, so first be in discipline with exercise and diet
How to consume Ashwagandha and shatavari in day to day life and what time..Can you please suggest
Sir can u share any replacement for white sugar in tea . I just need one two spoon of sugar in tea. .can't avoid it .
Living with PCOS will be your choice only, if you look for alternatives and be at ease always, it's a lifestyle problem, can not come out without hard work and discipline in exercise and diet
Hii sir muje pcod problem hey Mera weight bahut jada bad Gaya hey or 2 year se beby plan kar rahe conceive nahi ho rha hai please proper dite or yoga bataiye...... Apka online class hai to me joined krungi please reply me request sir 🙏🙏
WhatsApp me at +91 9968666444 to discuss only message and no calls please
Is it equally helpful for lean pcos??
Sir during periods yoga kr skte h aur planning kr rhe ho to v kr skte h kya plzzz reply
Sir.. kindly reply to this lady
I have pcod.....my marriage time on one year .....my period flow is vey less... please suggest me...i want to conceived.......
Can we eat mutton/chicken or curd rice ?
Thanku guruji 🙏
🙏
Can I use gur /honey instead of sugar?
Your yoga's are very useful...
Thank you 🙏
Thanks for nice video. Sir my cycle is regular 26 days cycle. But having scanty periods just 3days of bleeding. But I m obesity n having lot of hair fall n having problem in conceving. I have PCOS or PCod I can't understand??? I m follow ur scanty periods yoga. Can I also following PCod or PCOS yoga???
Sir, I am taking medicine since 2 years, my periods are irregular.
Can't even conceive, what to do, I have taken so many medicines, I have many pimples.
Sir, how to eat food on time in in-laws house, have to wait, can't eat first Can't follow routine
.
.
.
Sir please tell me the easy diet which is available at home.
Sir, am new subscriber I want to know that can I take soya chunks in pcos diet?
Yes, home made will be better
@@PCOS-Fertility thank you sir for your reply
@@sunimutum8771 🙏
Iam suffering from pcod, can I drink milk in daily routine or not please guide me sir
If you are talking about cow milk then no, you must take low fat milk, like almond milk or coconut milk. You can drink cows milk 2 or 3 days in a month.
Sir meri period 20 days delay ho gayi.. Iam practicing ur all yoga posture in every morning but meri period nehi aa rahi hai.... Sir plz kuchh remedies share karo jis ki wajhse meri period aa jaegi plz sir 🙏
Message me on Instagram to discuss
Do butterfly and kapaalbhatu aasan and drink methi dana paani in d morning.
@@Nonstopfoodstation5 methi dana ko kaise drink karungi plz .... Kya aap ko bhi methi dana water se benifis mila hai plz sister reply
Thanks alot for sharing love from pak I m suffering pcos
Please follow my pcod playlist
Yeah I follow PCOS yoga it's really very appreciated
@@manalmayar3990 🙏
Sir please give one video of yoga on tube block. It is so urgent.
Practice my pcod playlist
Meru god sir
Thanks sir .well explained
Thank you sir..❤
🙏
I hv pcod since 2015 i am 25 yr old and unmarried.. When i shop taking medicine my periods don't come.. Facing so many problems... I belong to a middle cls family also.. So i can't afford this type of diet like olive oil an all... So wt to do??
Try kachchii Ghani, refined oils are a big no
Sem problem yar
I'm also hv pcod from 2017 .please follow yoga and low carb diet regularly for 3 to 6 month according to ur health definitely u will get regular period .I stop using medice and start those yoga and diet now I'm conceived 1 Yr after marriage.
Are do exercise dear ...and go to the govt doctor ...kuki vha medicine bhi free milti hai ...ar agr hm paise apni body me nhi laga sakte ...to paise kha lagaogi dear ap ...apni shadi me ya apne future baby pr ...apko sabse pehle ...paise apni body me lagane chaiye ....no ececuse ki ap middle se hai ya bpl me ate hai ....agr apki body hi achi nhi hogi ...to apko koi bhi pasand nhi krega ...
@@devilogesh8874kya ap ko b period medicine se aate the.? Or plzz ap apna full day deit plan share kar sakti ho..or kya ap roti chawal khati thi??
Kindely suggest a video for solving Adenomyosis pblm
Practice my pcod playlist for one hour every day other than periods or you can join my online Yoga and Pilates group classes under personal guidance
Sir I am taking moringa powder every morning empty stomach with water for weight loss. And I am seeing a good result but I have a doubt that is it ok to take moringa powder while trying to conceive. Actually I have started doing the yoga exercises from one of your vedio, taking healthy food as well just want to confirm if there would be any problem in conceiving if I take moringa powder?
Sir please reply
@@priyankaroy7610 enna powder please tell the name
@@thasmeerthasmeer2583moringa means murungai (drumstick leave powder) dry
Very helpful video..
🙏
Can I take curd or not sir plss reply?????
Can we eat country chicken eggs in rawform with empty stomach if it is gud for ovulation in pcos
Sir can we use beetroot raw or in juice from in pcos plz guide me
Hi sir I am renuka I have pcod but my periods are regular and I am under weight and hair thinning and I am lactose alergy can u plz Make videos for lean personality with pcod person plz
Thank you sir for guiding us... keep it up 👍
🙏
thank u sir .can we use ground cloves( long) .daily for fertility ? is it good or harmful. plz guide
No harm
Thank u so much .
Hello sir, I follow your video, I’m on proper diet, do yoga in the morning and I go for a walk, but still I’m not getting my period. I’m
worried. Please tell what should I do now. I need your help.
You can join my online Yoga and Pilates group classes under personal guidance, diet included
Can we take Desi khand or honey in place of white sugar
Honey is fine if you are not over weight
If you are managing your weight then sometimes desi khand is the best option to have
Hlo dear sir 🙏🙏 face or boddy per unwanted hair ki prblm ho tu konsa yoj kre plz 🙏rply
Sir is milk is good for pcod
Sir lower back pain k liye excercise ka video banaiye .....Mera MRI report CT scan report nrml he phir bhi dard hotahe
Very helpful video
Sir can i replace my meal with protein shake with soy milk as im having pcod doctor has advised me to reduce weight as she said my eggs are not forming..plz help me and guide me sir
Thank you so much sir 🙏
🙏
Thanks sir for sharing vdo. But sir I have a very less weight, so what to do
Proper diet with exercise is the solution
Thanku sir this thanku so much sir
🙏
Sir please suggest Best exercises for thin endometriosis
If i eat only black raisins n cucumber only per day then?? Please reply
Because im 61kg
Sir pcos with hypothyroid k liye ak diet plan banaiye
Dono ke liye alag video hai, you can watch them like one 😄
Sir how to ensure early as dinner as I m working reach home by 8 or 8:30 in night. Can have dinner by 9 & Sleep latest by 10 p.m. pl advise
Have very light dinner that case
Sar kitne videos hai PCOD karne ke steps aur kitne din tak karna chahie
Very very nice 👍
Sir i requst ap video urdu ma bi bnyn kryn na taky easy sy smj a jya
Hlo sir I am 18 yr old and recently diagnosed with pcos should I take medications or it can be cured with proper lifestyle, yoga and diet?
Yes right lifestyle is the solution
Thank you for very clear explanation 😊,my doubt is milk and curd supplements also needs to stop when we have pcos ??
Yes I don't recommend
Sir can we use mishri as the alternative of sugar
Pls post, fibroid yoga work out at home
Sir I was suffering from PCOD and oneside tube blockage. I cleared this by laproscopy. But 6month I am not conceiveing. Please sir help me. If I will conceive you will be 2nd God for me. Plz sir
Can I take ashwagandha if i have pcos and if yes please mention how to consume and when to consume
Sir whenever i follow healthy diet i always feel hungry or not full. Pls share how to stop tat hunger in between
Period k time excercise Krna chahie ya nhi
Watch for answer
th-cam.com/video/62PxbcrMLnM/w-d-xo.html
Sir 1 hour a day ??¿