Skinny and PCOS | Lean PCOD Treatment
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2022
- #leanpcos #pcod #infertilityreasons #hormonalimbalance #yogagurushailendra
Hi, this is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. / con. .
Take a look at shailendra singh (@yogi_shailendra): yogi_shailendra?s=08
Website :
www.theyogaguru.com
Note : Please consult your doctor before starting the workout.
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Thank u so much for your wonderful yoga series. I was suffering from pcod and irregular periods,and I followed your yoga part 1,2,and 3 reggulerly..this is my third month doing yoga...and yesterday my pregnancy conformed.. I am so happy... Thanks a lot sir...
Please share the name of the videos of part 1,2 and 3
@@gurpreetsidhu9667 pcod/pcos workout at home, pcod/pcos workout part 2.and pcod workout part 3 ..yoga
@savi tha- mam apne yoga k alawa koi medicine bhi li thi ya kuch home remedy.. Pls tell it will be thankful if you replied. Suffering from lean pcod
Apne koi medicine Li hi kya ...ya sirf diet or exercise se thik hua
God bless you
Thank you so much sir ,I followed fertility yogas ,after 3 months I am pregnant now
TQ sir 😊mujhe 3mahine se period nhi aaye the har baar medicine khana padta tha period lane ke liye lekin yee exercise 10 din hi ki thi or mera period aa gya Bina dawa ka TQ so much sir mujhe lean pcod or thyroid h
Sir ur the best. THANK U SO MUCH.
I Seen ur all videos and done all Exercises regularly.🙏😇
Sijjj
Ztyijr
Thanku sir for this video 🙏u make my day💝☺️
Thankyou for this amazing yoga, it reversed my pcod in just 1 months
@@ayshariya2152 God bless you, it’s a lifestyle issue, so be regular with your practice or it comes back quickly
Tq, so much sir🙏, I can do it your guidelines 👏
🙏
Thank u so much for making lean pcod workout it's really helpful for me thanks you so much sir for also discuss about the diet and lifestyle god bless you sir ❤️🙏🙏🙏
Names sir🙏🏻. Hat's off to you for this much needed video sir. I have been following your other video tutorials and the results are tremendous. Thanks a lot sir
Thank you for the encouragement
Much needed 🙏
🙏
Namaste sir🙏.I liked ur videos so much I humble requesting u to plz make a video on yoga for treating" uterine polyp "
I suffered from pcod , I followed ur videos and got pregnancy..I blessed with a baby boy (normal delivery)..I followed ur yoga for normal delivery..i have pics also while doing ur videos when I was pregnant .please do postnatal yoga video sir..when can I start postnatal yoga sir?.. I
Wow that's a great news. Which video did you follow? And which for how much time? What was your diet?
Thank you sir❤❤❤❤❤
Hi sir,Recent days addict yur channel.I have suffering from lean pcos. I will defanantly. Started yur yoga sir.
Thank you so much sir 🙏
🙏
Sir I am having lean pcos and thyriod . Pls post more videos and guide me of awareness for solve the problems.
Tq for the video sir I'm waiting for this video sir tq so much
🙏
Thank you so much finally I got Asans for Lean Pcod..
Will do from tomorrow & will update
Any update ???
@@jyotianand1182 I could not continue 😒
Phr se continue kr lijiye
Thank you so much sir for suchh wonderful vedio,❤️
💕
Thanks sir for this video
Thank you so much 🙏
🙏
Thankyou so much for this amazing yoga... Iam suffering from lean pcos... I missed my periods nearly 161 days (5.5months) i did this yoga with proper diet i followed diet 1 week ... Within a 2 days of yoga i got my periods....iam going to follow every day thanks much 🤩
@Shravani Rana Plz mukhe help koro...apka Pcod kaise thik huya plz plz
Mam lean pcod patient milk le sakte hai?
@shravanirana7292is it true?
Can you explain about the diet you did?
Koi lean pcod diet ke baare me bataye please 🙏🙏
Thank you so much sir I try
hi sir
can you upload more videos for lean pcos
get pregnentcy 🙏🙏🙏🙏🥺🥺🥺
and about diet chart for lean pcos
Thank u sir for this video
🙏
Thank you so much sir apki yoga video se mujhe sirf 1month me hi positive result Mila h thank you very much mujhe lean pcod ka problem h
Sister aapke prodeic regular the please reply me sister
mere irregular periods the starting se hi
Thank u sir❤️
Thank you I am like this one❤❤👍
How many times to do these exercises throughout the day will be very beneficial🙏🙏🙏 please
Thanks Sir, pls give diet also
Sir I am suffering from PCOD. I attend your yoga class🙏
Sir thank you soooo much for your wonderful yoga series i am suffering with pcod and irregular periods since 4 years i got medication but no use whenever i see your videos and i start doing in 3 days i got my periods today thank u so much sir for your valuable yoga series...
Madam morning evening cheyala madam yoga entha sepu cheyali madam plz reply me
i did two days..i got my period after 100 days
Sir I have pcos...and I have missed my period from 2 months...I have practiced yoga from this video for a week now and got my period today....But with exercise I have cut down on my sugar intake, drank plenty of water, and did walking....and it worked...Thank you
God bless
Hlo
More videos for lean pcod...really helpful
Apka khtm huwa
I am your new subscriber sir I am starting yogo healthy lifestyle ❤️❤️❤️🙏
Hai sir i got pcod i didn't having periods for past 6 month I am practicing yoga for past one month I got periods thank you sir🙏
God bless, keep practicing for longer results 🙏
Hlo mam
Hi sir .. Pls reply me. My question is that shoul we do the yoga like kapalbhati and stretching during pregnancy planing after ovulation.. ? It will be safe or not
Thank you 💕 sir
🙏
Pls make a video on complete diet plan on lean pcos
Beautiful, glowing skin pauer jonno please kichu exercise, yoga upload korun sir.
Thank you sir
Thank you sir for this video
Shall we practice only this video or all pcos videos? And plz do a detail video about diet for lean pcos
Diet is been explained in the end of this video, yes you can practice all, just have more natural Protein in your diet
Thank u sir❤️...this is for me...i hope this video will help me a lot😇
Yes for sure, practice daily
@@PCOS-Fertility sir I'm lean pcod regular period bt didn't conceive. I tried ur pcod and pcos fertility yoga. Can i do this and also do fertility yoga for conceive
@@lifegiftshop5819 yes you can use cinamin in hot water and have it after your meal only.. Don't use too much. Only one chutki cinamin. Also you can use it in your daily food, fruits
Sir I am practicing ur exercise daily but I am not able to do some of the exercises due to overweight I'm having pcod
@@samrinshaikh2199 it will improve gradually with daily practice
Sir you are God Sent for who are suffering from Lean PCOS like myself, My periods got regular with these asanas , I made it part of my life now. Thank You very much Sir.
before how many months delay your period sis ?
Usually once in 2 months ,The longest one was 4 months , I got periods after waiting for 4 months that's when I took Yoga seriously and started seeing results within a month with reduced cramps, now I am getting period once in a month❤
Hey sis what is you diet can plz share it...please
@@kiranmahato6710 Hi Kiran,
I don't follow particular diet , I mostly try to include more protein in my me al. According to me the main thing we should keep check is on ( sugars and carbs ) try to entirely avoid processed food and bakery items as they contain high Sugar levels. Since I am on Lean Side ( 5'2" height and my weight is 46kgs) , I take rice in normal quantities but during night I try to avoid eating more carbs .
thank you for sharing 🙂
Sir please make a video on endometriotic cyst problem
Sir please make a video to develop thin endometrium lining 🙏 .. I have lean pcos with scanty flow with regular period. I used to follow your all videos .
Pcod playlist will help you, practice that
Ayurveda medicine is good to improve thin endometrium. I got tesult
@@amritha825 can you please suggest the name?
@@soumimukherjee9889 I think there's no use of getting medicine names. That doc preparing medicines in their hospital itself so we cannot buy from outside shops. I tried to buy but didn't get from shop. They send me medicine through courier. One month medicine cost for me was 3500rs. If u want I wil share that hospital details
Sir gas ke problem k lie v kuchh video banae ye ..mera pcod problem h me ye excercise follow krti hun par gass or pet saf nhi rhta to krne me bht problem hota hai..usk lie ky kre...🙏🙏
Sir please reply me i follow your pcod yoga daily part 1 only .. I have sist is it ok for me or should I follow all your parts of yoga plss tell me
Thanku sir mujhe v pcod ki prblm h or main 6saal se struggle kr rhi hu baby k liye but no result mujhe aapki video helpful lgi ..sir pcod main conceived to ho jata h n or kitne time m fark dikhna suru hota h regular yoga karne k bad ...
Sir can I do this exercise during periods and also how many times will i do
Plz make video for lean pcos related hairfall....im having extreme hairfall...plzz
Sir plzz make a video on lean pcos diet plan
Thank u sir posting lean pcos videos. I m suffering from many problems lean pcos , thyriod, facial hair growth,constipation , gastric and whizzing .I want to know these all the problem interlinked one with another..pls reply me . I following ur videos only .
Same
Same. i wish i were normal like everyone else
Sir I'm suffering from lean pcos and scanty periods from past 3 years my both ovaries show multiple cysts right ovary volume 10 cc left ovary 10.5 cc can u please tell me which vedio of yours should I follow regularly
I want to know also
Thankyou so much for wonderful yoga l suffering from pcod
Ap ka period irregular tha ka
Or ap yoga karna time ap k period tik time pa araha tha ka
Sir pls. Exercise for pid infection or other pelvic infection any other infection....... Infertility
Can I do this yoga at evening.or any time .?
Hello sir for endometriosis cyst pls make yoga videos i am suffering from endometriosis from 8 years .
My pcod playlist will help you, message me at Instagram to discuss
I followed this for a month 50% along with diet..now i took scan and doctor told no pcod..i was really really happy..now am expecting pregnancy...periods got delayed..Awaiting good news
Hi what about your pregnancy?
Hello sir muje pcod ki problem hai meri shadi ko 9 month ho gye muje abhi pta chla mai aapki 1 2 3 pcod ki videos se exercise karti kitne din mai effect ho jayega aur baby concieve karte tym bhi yeh exercise kar skte hai
I will try today 😊
🙏😊
Thank u soo much sir🙏 I'm suffering from lean pcos
🙏
sir plss can we gain some weight with lean pcos ?? i want to gain wait but my periods is missing 6 months ago and what is lean pcos diet ?? plss its a humple request?
@@PCOS-Fertility what is diet for lean pcos someone saying cinaamon help to reduce pcos but can a lean pcos drink cinnamon water?? and will this workout help lean pcos ??
Sir please suggest best yoga poses for pregnancy women?
sir how many days we dont do yoga during periods.nd only pranayam nd mudras doing gud in periods or not sir.pls suggest me🙏🙏
Sir i have lean pcos (periods are normal but facing the problem.of so much hairs on body parts and face ) kindly suggest something that has a rapid effect on hirsutism thnku
Thank u for all the videos, this video is specially for?
Females who are under weight and have pcos/pcod
Lean pcod. Under weight pcod may be.
@@PCOS-Fertility not for the women with overweight pcos??
@@farahyounas9552 diet will be different, should practice my pcod playlist
PCOD playlist
th-cam.com/play/PL5rIM5KMPUc_UlWfSPSpORye-cRMtqAQM.html
sir Can u pls do video diet for lean pcod.pls sirrr🙏🙏🙏
Sir, this exercise is for those females who are thin yet suffering from pcos????? Plzz replyy🙏🏻
Yes
Thanks sir
Anytime try this yoga 🧘♀️ plzz tell me Sir 🙏
Does contract your abdomen mean to pull your stomach in like squeezing in ?
I have regular period. Few follicles(cysts) in my fallopian tubes.
Infertility problem. Plz suggest suitable yoga for me
Aasan ke saath diet bhi bataye please or perhez bhi ..
Lagta hai last part nahin dekha video ka aapne, sab bataya hai
Sir thank you so much for your all of pcod video... but sir please upload one of pcod video that helpful for weightloss.... 🙏... Sir I practicing your all of pcod video and I cured my horomonal imbalance and irregular periods ...🙏 but also I will want lose weight please help me sir ...🙏
There are a lot of videos to loose weight, you can also join my online live classes for personal attention
Same here I also want to loose weight ....my weight is 61 n my age is 24
Sir diet ka video bnaye
Sir i am suffering from lean pcod ,every month i have period but flow is very less and period lasts only one day. What i do sir plz reply .and i trying to conceive.
Sir please make a video on yoga for endometriosis
Practice my pcod playlist for one hour every day other than periods
Hi. I'm 38 years old . I have adenomyosis in my uterus and have inflammation. The problem is I get spotting in between the cycles. And white discharge too. periods are regular..
Sir, i am e pcod patient.but i am very thick.I went to a doctor.and taking madicine.my pcod was cure.but i can't concieve.and i have also very pain in my menstrual sycle.what can i do for this..plz sir plz reply me.
First of all thank you sir.. Main west Bengal ki ek village se hu... Mujhe pcod hai so main aapni yoga TH-cam but I'm not over weight ( heights 5'5" And Weight 53 kg) sir main sab pcod k vedio try karu yea sirf lean pcod practice karun plz 🙏🙏🙏🙏 bataye
Sir my height is 160 cm and weight is 70kg I have pcod problem plz tell how I cure pcod and having pragnancy
Sir I had miscarriage at Feb ... Now I'm planning for baby so please help me to conceive fast with healthy baby through your yoga ....pls suggest videos..sir
Pls reply me dir
Sir. I have lean pcos...Harmone imbalance wala apkaa jo video h.. Wo b exercise krsakte h kyaaa
Sir I'm new to yoga and my body is not flexible like you did what can i do sir
As u said at the end of the video that those who have lean pcos should exercise to gain weight. can you pls suggest one exercise video to get weight in lean pcos? And can we do weight gaining exercise right after this youga session for pcos?. please answer.
Yes best qsn
sir please do yo have yoga for irregular periods that comes too many times at one. Month ?
Namaste sir my age 31 , I'm suffering from low egg quantity , 1 year back I'm suffering from overian tortion so I lost my Right overy , left overy is literary block please give me some suggestions I'm waiting for your reply it's my kindly request sir please please🙏🙏
Sir I am suffering from pcod and my height is 154cm and my weight is 44 is I have to put on my weight or not if yes then suggest me a diet please sir
Sir please do a vedio to reduce pcod or pcos belly fat sir please sir please 🥺🥺🙏🥺🙏🥺 please do it sir it's my humble request sir please do it sir please please please please please please 🥺🙏🥺🙏🥺
My cycle is regular now after weight loss but periods only stay just for 2 days with heavy flow. I had pcod from 2014. Age 28, unmarried. What should i do? Earlier it was 6-7 days but sometimes i missed my cycle. Now cycle is normal but days are short!!
Keep practicing, gradually everything will be all right or you can join my Online Yoga and Pilates group classes
I also had same problem. I am married. I tried ayurveda medicine for 4 months. Now everything thing is okk
@@VandanaSingh-io1sf message me at Instagram to discuss
Which exercises you do it??? Plzz seggest me 🙏
@@amritha825 ayurvedic medicine is useful sister I am also start ayurvedic
I am doing it hopefully that it works for me
you can message me at Instagram to discuss
@@PCOS-Fertility0:07
Sir thank you very mach .aap ke exercise ka video ki waja se aj me conceive kar liye hu tnxx sir boht hi help full video h aap ka 6 year se hum try kar rahe the. 🕋🤲🏻Allah bless U sir
Plzzz bataen apko kia problm thi
sister ap ny kon se yoga kia tha plz mujhe b bata do
sister plz bata do ap ny kon se yoga kia tha aur ful month kia tha
Sir I have mild ovarian cyst..plz do exercises for this ..
Practice my pcod playlist
Sir mujhe pcos and fibroid h main 2 month se apke yoga follow Kiya hain abhi conceive nhi hua plz mujhe diet ke kaise follow krna hai btayen 🙏
Sir i have pcos i done yoga for one month my period came with healthy flow now again my period 10 days before i got spotting lightly what i can do sir pls help me sir what can i do
Sir apke Jo pcod part 1..2..3 vo skinny and lean pcod vale bhi kar skte hai kya ?
Hi sir, you are doing a great job. Sir I have lean pcos. I want to conceive so which yoga videos I should follow along with this.
Message me at Instagram to discuss
Sir i have also pcos issue but i have very difficulty do these steps
Sir , Kya Yeh Slim Hone M Bhi Help Full Hogi
Sir pls some problems sir my weight height is 157 weight is 85 sir but baby trying but my marriage finishing in 3 years but no baby sir pls help me sir