♠ Top 10 Health And Fitness for Women And MEN { plus.google.com/104775716706676313349/posts/5jgpLj7616P } __________________________________________________________________________
Best time to watch these videos before sleeping at night.You just make a plan for tomorrow that "i'll start from tomorrow,i'll wake up so early and it'll be great day for me".And morning you like "maybe next day is good time".Anyway,thanks a lot.İ hope i'll start to do these exercises tomorrow.
First of all I'd like to thank you because, of all the exercises I have done so far this one seems to be excellent for the core and the fact that you ask us to engage the core which almost 99% of other instructors fail to tell us is simply epic.... I almost lost 2 inches of my waist doing this exercise for almost one month thanks a ton and I guess it is worth appreciating her work... congratulations team Glamrs
Hi Nivedha, thanks for all the love and support! Feedback like yours is what keeps us moving forward!! We love our audience and we constantly strive to help you all as best as we can. We’re super happy these exercises worked so effectively for you. We work really hard and it’s great to hear such positive feedback 😊 💖 - Team Glamrs
I do this everyday, infact Started it from last Lockdown in Mar2020...I was 68 KG and now 61...so there are few other exercises which I do daily basis but this one is best👍🏻 Thanx Namrata❤️
Hey there! thats amazing! we are glad to know it worked great for you! thanks for sharing your honest feedback with us! keep working out and stay healthy! - Team Glamrs
I love this exercise, it's not like those other extremely hard ones, this one is easier for beginners and it's easy but you still feel the burn, you just need to keep your back flat and like she said if your neck hurts just put one hand behind your head and hold it up.
Started with this exercise today, I will post the results everyday here. Day1: I feel the burn in my belly and I tried to go slow by keeping my legs down during the exercises, felt difficulty with the breathing, I mean I could not follow the rhythm of inhaling and exhaling, but sure I will get hold of my breathing going on. Day 2: I was able to engage the core and I could breathe properly today during the workout. Easier than day 1, I was able to finish all exercises today. Day 3: Slowly getting to the perfection 😁😁. Same like day 2, but could engage the core better than day 2. But I have little pain with my neck muscles. Not sure how to avoid that. Guys who are reading this, let me know if you feel the same with the neck. Day 4: I ditched it today 😀 Day 5: Same as Day 3 but next pain is not there. STOMACH FEELS MUCH LIGHTER TODAY 🥰
sites.google.com/view/hiddensurvivalmuscle-2018/ana-sayfa video is not enough for you If you really want to improve your body, you should try this exercise program with diet.
I'm a teenage girl and I've been working out for a week and I've lost 5kg and I'm still working out and I'm happy with my results. I'm also working out your but exercises and I love them I've seen a lot of change in my body and I love it and I'm happy and more confident at my self love ya girl
It looks so easy in the exercise clip. when I keep started doing this I felt like I am moving a mountain...but slowly it is getting better for me...thanks for posting such an useful exercise....
I’ve been looking this video.. it’s the most effective way to flatten my tummy.. i’ve been doing this before, it really works.. Thank you for sharing 😘😘😘
Hi Rouda, thanks for tuning in :) You can do this everyday if you want, just make sure you are not straining yourself too much. If you feel you are straining yourself, reduce the number of times you do this till you are comfortable. - Team Glamrs
i have been doing exercises similar to this for about 3 weeks, and results are good, my huge stomach has now become almost flat and i already can see some abs forming so yes these do work and results will show up in just 2 weeks, but remember be very consistent, that's the key
HI :) My neck is very strained in most of these exercises Im not sure how to stop putting so much pressure in holding my head , do you have any tips , thank you x
Hi, sometimes we tend to utilise the wrong muscles and hence feel the strain. I would recommend trying the other abdominal workout that we have put up and then com back to this after a week or two. Good luck!
How many times do I have to do each of the 7 exercises like for example 10 puling of the stomach and 15 ankle duchess.. and for how long do I have to do them. Like for a week, month, etc?
This is the best workout video I have come across. Guidance, communication and pace spot on. Have begun practicing it as well. Thank you Namrata! Indeed inspiring!
don't do it more than one session a day. because I in the past worked really hard on my belly and eventually it lead me to a syndrome called IBS. Limit exercises on stomach. don't over exercise it'll harm you definitely.
This is really working. I corporate it with 10min cardio.with slight change in diet m I saw a visible difference in my shape within a month. Thx alot mam
Samina, thanks for sharing your feedback! We are happy to know you've incorporated these exercises in your life style and are finding good results :) - Team Glamrs
@@khushisurana4898 I am impressed to hear you got 2kg off in a month. Were you doing every day or in a while. And for how long was your average timing??
Hi if you're experiencing pain please visit a doctor. Namrata has just released a new video that skips the crunches: th-cam.com/video/iKhUuTcx1Zk/w-d-xo.html Hope this helps! Team Glamrs
Hey, I used to have the same problem. It really helps when you put your hands on the back of your neck and support it while your doing this exercises. This will make sure your neck will not have to go to something that it can't handle yet (maybe it's just in the start. I don't know. I'm not working out for that long). And about your legs... I think you mean when you put them in the air? Don't worry a lot of people have that in the beginning I guess. Just practice and it will get better. If this doesn't help then I will advise you to search for other exercises, because it hurts for a reason so when this doesn't take the reason away. You can better not do them again
hi thank you for responding. glam told me they have new vid from her as well and it doesnt include neck getting stressed out. the video is actually great and im already doing it for a week now. no pain in the neck just the core. thank you guys. :)
Many thanks, I been tryin to find out about "tips how to lose belly fat" for a while now, and I think this has helped. Ever heard of - Fonnna Peylizabeth Principle - (do a google search ) ? Ive heard some awesome things about it and my m8 got cool results with it.
diya garg I did it every day with one cheat day for 2 months and it worked so good that's just what I recommend but I play a sport it may make you muscles sore after a few days so just take a break every so often
During lock down period slowly I gained weight and particularly at belly ... I shall try it from tomorrow, to reduce the same ... hoping I shall fix it up .... thanks.
This video is amazing 👍🏻 I've been doing this for the past few days and I've already started to notice a change It really works Thank you so much for posting this 👏🏻 Everyone needs to try this
Just started this yesterday. Will try to update so that i stick to this. I'm not dieting or doing cardio though. I've got normal BMI with belly fat. Day 1 : Didn't really feel much in my abdomen but my neck hurt a lot. Trying to follow as shown. Maybe the neck strain will get better eventually. Day 2 : Felt a little sore almost 15 hrs after day 1 workout. Yes! Finished today's .My neck hurt today as well.
Great going, Felix! If your neck pain is too much we recommend you to stop doing this workout and try this: th-cam.com/video/iKhUuTcx1Zk/w-d-xo.html -Team Glamrs
Also make sure to use interval training (to burn fats) and get into a caloric deficit to burn off excess belly fat, otherwise there will be no visible results regardless of the amount of abs exercises you do.
@@suchiagrawal7435 a healthy diet.....cut out as much junk and processed food as u can....you could have a cheat day when you're on a diet but don't over do it on your cheat day. Along side this work out. You should be able to see or feel a lil results in two weeks depending on your weight or size. Drink lots of geen tea, ginger water and grapefruit fruit. Hope that help.
Majid Khan what's the result please tell me! how much was your waist was and how much did it became? or in weight how much it was and how much it's Now? please tell me
Hi, thank you, this exercise is very effective, I can feel lot of resistance at my tummy, I am 42 year old is this exercise recommend to do on daily basis
Hey there! its very important to take care of your posture while you do the exercise! Make sure you support your neck well while following it to avoid any harm! - Team Glamrs
Wonderful workout.I m 53 and tried many but no results.This exercise helped me to burn my belly fat ,I'm still confused how to engage core.Trying hard.
After you completing this full workout you will feel a little pain.depends on your belly fat, but planks Is the most effective workout for belly fat burn
Hey there! Yes you can. If its been a long due then its ok to go ahead, but you have just delivered then we recommend you to check with your gynaecologist and then go ahead! - Team Glamrs
Today I’m going to decide to get in shade back as I was earlier so now onwards I’m gonna follow you. Found this video very interesting. I’m just clicking my picture for before n after effects. Thanks buddy for such a easy exercise.
Be it hair care routine, skin care routine, weight loss problems and anything that comes to my mind... Glamrs is always the best solution... Team Glamrs how do you do it? I am in love with this channel😍
Glamrs, Thank you. Yes, I will check out more of her videos. Just to let you know, I loved this workout so much that I subscribed to the channel yesterday.
Thanks for watching! Make sure you subscribe and never miss a video:
goo.gl/FOVoGP
-Team Glamrs
jiske kamar mein pain hai vo bi kr sakta hai
Glamrs.com nice
nicole SILVA
♠ Top 10 Health And Fitness for Women And MEN { plus.google.com/104775716706676313349/posts/5jgpLj7616P }
__________________________________________________________________________
Nayrat Ali z
Best time to watch these videos before sleeping at night.You just make a plan for tomorrow that "i'll start from tomorrow,i'll wake up so early and it'll be great day for me".And morning you like "maybe next day is good time".Anyway,thanks a lot.İ hope i'll start to do these exercises tomorrow.
lol I do the same thing 😂
So me!
😂👍Good luck
lol i do the same now hahaa
how is it so far?
After corona people started learning recipe or cakes, dalgonw coffee ☕😜
And now people searches for exercises🤣🤣😅
😂😂😂
😂😂😂😂😂
Yess indoor walking is the best
@@Bonjisworld yup I agree✌
🤭
First of all I'd like to thank you because, of all the exercises I have done so far this one seems to be excellent for the core and the fact that you ask us to engage the core which almost 99% of other instructors fail to tell us is simply epic.... I almost lost 2 inches of my waist doing this exercise for almost one month thanks a ton and I guess it is worth appreciating her work... congratulations team Glamrs
Hi Nivedha, thanks for all the love and support! Feedback like yours is what keeps us moving forward!! We love our audience and we constantly strive to help you all as best as we can. We’re super happy these exercises worked so effectively for you. We work really hard and it’s great to hear such positive feedback 😊 💖
- Team Glamrs
@@GLAMRSTV how many minutes do this exercise
I do this everyday, infact Started it from last Lockdown in Mar2020...I was 68 KG and now 61...so there are few other exercises which I do daily basis but this one is best👍🏻 Thanx Namrata❤️
Hey there! thats amazing! we are glad to know it worked great for you! thanks for sharing your honest feedback with us! keep working out and stay healthy! - Team Glamrs
ම
👍fepbr
hi
How long it take the time.
Hey there! How many of you watching this excercises while sleeping? 😀😉
Me
Hey its me here 😂
Harini Angel me
Harini Angel l can't keep my eyes opened
Me
I love this exercise, it's not like those other extremely hard ones, this one is easier for beginners and it's easy but you still feel the burn, you just need to keep your back flat and like she said if your neck hurts just put one hand behind your head and hold it up.
I am learning all these while sleeping in the bed
Hey there, don't do it on your bed as you might start having back or neck problems. -Team Glamrs
𝘮𝘦 𝘵𝘰
Lol me too
😂😂😂
@@GLAMRSTV shayd apne joke nhi samja
Started with this exercise today, I will post the results everyday here.
Day1: I feel the burn in my belly and I tried to go slow by keeping my legs down during the exercises, felt difficulty with the breathing, I mean I could not follow the rhythm of inhaling and exhaling, but sure I will get hold of my breathing going on.
Day 2: I was able to engage the core and I could breathe properly today during the workout. Easier than day 1, I was able to finish all exercises today.
Day 3: Slowly getting to the perfection 😁😁. Same like day 2, but could engage the core better than day 2. But I have little pain with my neck muscles. Not sure how to avoid that. Guys who are reading this, let me know if you feel the same with the neck.
Day 4: I ditched it today 😀
Day 5: Same as Day 3 but next pain is not there.
STOMACH FEELS MUCH LIGHTER TODAY 🥰
Waiting for the result
lidhiya kr Yeah, me too..
Yaa.. neck pain for a few minutes. After that it's normal
HACKER PSA Thank you, but I had the pain even on the next day. But now I am fine, no neck pains now.
Kuch fayda hua
It looks so simple but when you try this, oweeeeee. It really hurts stomach, so it means, its working.
Yes, you are basically sore right now... since you are sore try and stretch more it helps!
Rosemarie Ongon
Yeah it hurts and definitely it works.
Rosemarie Ongon I can actually feel it. Damn. I lost my neck. HAHAHAHAHA.
sites.google.com/view/hiddensurvivalmuscle-2018/ana-sayfa
video is not enough for you If you really want to improve your body, you should try this exercise program with diet.
I'm a teenage girl and I've been working out for a week and I've lost 5kg and I'm still working out and I'm happy with my results. I'm also working out your but exercises and I love them
I've seen a lot of change in my body and I love it and I'm happy and more confident at my self
love ya girl
+Leona Dimkovska i also want to reduce my weight .. can u please tell me which exercises u do ?
+Leona Dimkovska wow! great to hear!!! What do you do? diet/workoutplan?
Did u diet?
can you do a video and put it on youtube it'll be very helpful.....
+Leona Dimkovska It is very easy to lose weight when you're a teenage as your body is still developing. But be careful, don't overdo it. :)
I love the way she explains! Namrata is an absolute influencer! I've also heard about her amazing work from various bollywood celebrities she trains.
Hey Nayanika, thanks for your feedback. We're glad you found this video helpful! -Team Glamrs
Love these 7 steps 13 minutes duration! Your instructions are clear and easy to follow
Hey there! thank you for watching the video. we are glad to know you found it easy to follow :)
Team Glamrs
@@GLAMRSTV
Who all are here after coronavirus lockdown ?
Hey Faizal, thanks for watching! Hope you liked this video! -Team Glamrs
No one
No one
Meee
Mehh 😂
I love these exercises. They were really friendly for my body as I'm not that fit and am just beginning my fitness journey. Thankyou.
thanks so much for this workout. i just gave my eyes a thorough workout wow am feeling the burn
Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
Good one 🔥😂
😂😂😂
Lol
You Tube
😄😄
I love this exercise .I m doing daily .and thnks you mam.
Hey Nishant, thanks for watching this video and sharing your feedback with us!-Team Glamrs
Does it really work??
It looks so easy in the exercise clip. when I keep started doing this I felt like I am moving a mountain...but slowly it is getting better for me...thanks for posting such an useful exercise....
Is this useful. ? Did it work ?
It will helps us to reduce belly fat. Daily morning show this videos.
Dear one How many days we need to do
Thanks.Idid these exercises for a month and felt the difference
how many days it will take to reduce belly fat
Sanjoy Dasgupta 4 weeks
How much inches you reduce
Btao
Sanjoy Dasgupta did it make u thin
I had a bad tummy. Started this 6 months ago. This really works. Trust me I have abs now. Thank you very much for this video. Simple and effective
Great to hear that! Thanks for sharing your feedback with all of us! -Team Glamrs
How much time it will take to build abs if i will do it regularly? I have 34 waist.. Or i think 38..
@@saarahfatima6363 at least 1 month. I had 28 waist and 37 hips. Now I have 25 waist and 38 hips.
@@hipsterfox9886 it hurts my neck badly during first 2,3 workouts. Can i continue doing ?
@@rizrafiq8934 you will get used to it. Keep doing. Good luck
You deserve much more recognition for this! You're amazing at explaining the exercises
Wooow today is my first day of exercise n I feel so good but they are hard, she's doing so simple but it's not a joke.....big up my lady
Hey there,
thank you for your valuable feedback! We really appreciate it. Stay tuned for lots more coming your way! - Team Glamrs
Hai ur video helped me alot..... I reduced 17kg in 3 months..... Ur exercise are really easy and fast resulting.... Thanx to you...
Can u plz share...what u did
sach me bhai tab main bhi karungi😍😍😍😍
Reallyy ???? Ar not 🤔🤔🤔
Thanks for your time and ideas on this show
Hey there! thank you for watching the video! glad you found it helpful! - Team Glamrs
She explained evrythng so well...and she is so perfect while doing those exercise😍
Thanks a lot for the sweet compliments Priyanka! We'll be sure to pass it on to Namrata.
-Team Glamrs
Number
Improve spelling
One exercise how many time we have to do
Thanks for the video! I could see the change in 2 weeks.
Hey Chandana! We're so glad that you tried it out :) - Team Glamrs
You're a great teacher! I've been doing crunches wrong for too long!
I’ve been looking this video.. it’s the most effective way to flatten my tummy.. i’ve been doing this before, it really works.. Thank you for sharing 😘😘😘
So happy to hear your feedback! Glad this has turned out helpful! Follow it regularly to keep seeing the effective result! - Team Glamrs
True
I think this is helpful 😊 like the way she says the procedure of the exercise...gonna start from tomorrow morning for sure... thank u
Great Liz! Do share your feedback with us. -Team Glamrs
Whuwiwuw9eu9eue9🥰
Results update
@@itsjennyyystyle 🙄😆😂🤣
Motivated
how many time do i need to make this exercises in a week ?
Hi Rouda, thanks for tuning in :)
You can do this everyday if you want, just make sure you are not straining yourself too much. If you feel you are straining yourself, reduce the number of times you do this till you are comfortable.
- Team Glamrs
thank you for answering me !
+Glamrs.com does this work for belly fat
+Noel Sandoval of course!
as long as you feel not injuring yourself
I'm complete beginner to workout. My progress..
Day 1: felt the burn whole day
That's great, Shadiya! Do it everyday and you'll love the results. -Team Glamrs
Good one I did for 3 weeks now. It shows results but mostly to upper belly and ur sides. Not for lower belly fat. FYI 😊
Hey there! thanks for sharing your feedback. 3 week result seems no bad. we hope following this regularly helps you with more benefits! - Team Glamrs
Its seriously good i was sweating like i am standing in rain thank u fr wonderful video 👏👏👏
Hey Rani, glad to know this was helpful to you! -Team Glamrs
Bfxx
I really did this exercise and it's really very effective and good I used it and results are really very effective I like it 😊
Thanks for sharing your feedback with us, Pali! -Team Glamrs
In how many days u got results?
I love doing excise it is easy to do thanks🤗
In how many days?
@@gaurikesarwani6010 in 7days
Great ab workouts, thank you!! Love your beautiful accent btw 😍
Hi there, thanks for tuning in to watch this video. Yes these workouts are really awesome and you should totally do them! - Team Glamrs :)
th-cam.com/video/sILWU7jt_YM/w-d-xo.html
Thanks...i did these execise for 2 month its really work and amazing result ...😊
That’s great! Congrats on the results :)
she teaches very nicely.. thank u so much
*wants to be skinny* but all I do is watch these type of videos while eating chocolate
Fantsasy Girl Know the feeling!
👍
Fantsasy Girl
Fantsasy Girl same
T^T I feel chu...........
i have been doing exercises similar to this for about 3 weeks, and results are good, my huge stomach has now become almost flat and i already can see some abs forming so yes these do work and results will show up in just 2 weeks, but remember be very consistent, that's the key
That's good.... I have a quiz. Do we have to practice this for twice a day or once?
@@Reallnijuu2 once a day is enough but u can do twice if u want although results won't be much different if you do
@@nightowl8337 tnq
Hey if I stop dng this exercise will again my belly fat increases
This really helped me! You should really try this for yourself! Ive lost 3 inches of my stomach after one month!
HI :) My neck is very strained in most of these exercises Im not sure how to stop putting so much pressure in holding my head , do you have any tips , thank you x
I experienced the same with my neck and just stopped before finishing 5 counts.
see at a fixed point on the ceiling while doing these exercise ,concentrate at the same point through out the exercise
Hi, sometimes we tend to utilise the wrong muscles and hence feel the strain. I would recommend trying the other abdominal workout that we have put up and then com back to this after a week or two. Good luck!
Shalini Jaiswal d
is it good to reduce the bloated tummy u get after two c.sections n how long does it take to actually make a difference
How many times do I have to do each of the 7 exercises like for example 10 puling of the stomach and 15 ankle duchess.. and for how long do I have to do them. Like for a week, month, etc?
Thank you for this! I do feel my stomach burning while doing the exercise
Hey Farra, thanks for tuning in. We're glad that you found this video informative and helpful! Stay tuned for lots more coming your way! - Team Glamrs
Is it true..?
paani dalo aag na lgg jaye
.
Hi
After follow ur exercise I reduce my belly fat in lockdown tym....thnx it's really work
Hey there! thank you for watching the video! glad you found it helpful! - Team Glamrs
In how many days??
This is the best workout video I have come across. Guidance, communication and pace spot on. Have begun practicing it as well. Thank you Namrata! Indeed inspiring!
Aj
How many times are we supposed to do this exercise in a day?
Hey Sunita, you can do it once or twice a day depending on you! -Team Glamrs
Yeie
don't do it more than one session a day. because I in the past worked really hard on my belly and eventually it lead me to a syndrome called IBS. Limit exercises on stomach. don't over exercise it'll harm you definitely.
Twice in a a Day
@@dillipkumarjena2014 @sunitha parihar nope and don't
When we have to do this excersise. Before eating or after eating? Morning or night? Please help
Hey Vamsi, you can do these at anytime convenient to you but make sure to avoid eating for at least 2-3 hours before doing them!
- Team Glamrs
In morning
don't be silly
This is really working. I corporate it with 10min cardio.with slight change in diet m I saw a visible difference in my shape within a month. Thx alot mam
Samina, thanks for sharing your feedback! We are happy to know you've incorporated these exercises in your life style and are finding good results :) - Team Glamrs
These exercises really work....I could feel the pain in my abdomen while doing these....I am sure that I am gonna get quick results❣
Wazan km hua tmhr
Yes Khushi, continue with these exercises and see the difference! -Team Glamrs
@@GLAMRSTV Thankyou for replying☺ and yess I'm getting results.....I had shed 2 kg's of weight in a month!!
@@khushisurana4898 congratulations!
@@khushisurana4898
I am impressed to hear you got 2kg off in a month.
Were you doing every day or in a while.
And for how long was your average timing??
this is a great work out.
Thanks!
.
thank you
I
Don't continue same way , change such that spine should not have pressure on it
Thank this was a great instructional video for beginners like me!
Hey there, we're glad to hear that this video was helpful! Stay tuned for more :) -Team Glamrs
BEST EXERCISES BEST RESULT
Hey there! Thank you :) Hope you are finding the results amazing! - Team Glamrs
I like how they responding to our comments still after 5 years..... Btw great video and the explanation is soo good
I want to ask the question that we should follow these excercises on our daily routine
th-cam.com/video/gjhywQ11lcM/w-d-xo.html
hi guys, any advice? i tried to do this workout and it hurt my neck, i cant also straighten my leg,
Hi if you're experiencing pain please visit a doctor.
Namrata has just released a new video that skips the crunches:
th-cam.com/video/iKhUuTcx1Zk/w-d-xo.html
Hope this helps!
Team Glamrs
+Glamrs.com its not that much but evrytime i do it really hurts
Then give the other video a shot :)
Hey, I used to have the same problem. It really helps when you put your hands on the back of your neck and support it while your doing this exercises. This will make sure your neck will not have to go to something that it can't handle yet (maybe it's just in the start. I don't know. I'm not working out for that long). And about your legs... I think you mean when you put them in the air? Don't worry a lot of people have that in the beginning I guess. Just practice and it will get better.
If this doesn't help then I will advise you to search for other exercises, because it hurts for a reason so when this doesn't take the reason away. You can better not do them again
hi thank you for responding. glam told me they have new vid from her as well and it doesnt include neck getting stressed out. the video is actually great and im already doing it for a week now. no pain in the neck just the core. thank you guys. :)
Thanks for your time and ideas on this show
Hey before starting this is it compulsory to do warm up? Or what else
Awesome instructions on everything! Thank you.😊will try this at the gym tomorrow.. beautiful accent as well.💗
Hey there! yay, we are excited to know you are going to try them out! Do tell us your feedback once you follow it regularly! - Team Glamrs
Very well explained keep going!
Asma hi laik
These videos are fantastic! Namatra explains things so well. I am definitely going to incorporate this into my workouts!
superb yoga
Many thanks, I been tryin to find out about "tips how to lose belly fat" for a while now, and I think this has helped. Ever heard of - Fonnna Peylizabeth Principle - (do a google search ) ? Ive heard some awesome things about it and my m8 got cool results with it.
sacredsiren
k
Gjommk0
Nice explanation.
Hey there! Glad you found it helpful! Do try it and tell us how effective it worked for you! - Team Glamrs
how many time I need to make this exercise in a week
diya garg I did it every day with one cheat day for 2 months and it worked so good that's just what I recommend but I play a sport it may make you muscles sore after a few days so just take a break every so often
Mari Raz do you mind if I ask how well?
Anika Yamar I lost around 20 pounds of fat in 4 months yeah I was chunky
diya garg
I'm doing these exercises from last 10 days. I have reduced 3Kgs of weight .. Thank u Glamrs for helping me in reducing weight
Hey there, thats wonderful! keep exercising and stay healthy! - Team Glamrs
Seriously?
th-cam.com/video/gjhywQ11lcM/w-d-xo.html
is it really?
During lock down period slowly I gained weight and particularly at belly ... I shall try it from tomorrow, to reduce the same ... hoping I shall fix it up .... thanks.
Yes Sir you shall try it . Here is a helpfull ebook too 👉🏽payhip.com/b/vcLH
@@gorandiaye7006 CV
B,ramarao
@@Aishwarya-ue9wx &
@@gorandiaye7006 gbj jn
good video good luck and much love to you 💪❤️❤️❤️
Thank you 🙌 - Team Glamrs
I tried all of these exercise, these are really effective.
Hello
Hello
You girl or boy?
If I say ki uh have to not do anything just spending some money on the product and will reduce ur fat
Subhro VK Dasgupta what does gender matter?
This video is amazing 👍🏻
I've been doing this for the past few days and I've already started to notice a change
It really works
Thank you so much for posting this 👏🏻
Everyone needs to try this
Just started this yesterday. Will try to update so that i stick to this. I'm not dieting or doing cardio though. I've got normal BMI with belly fat.
Day 1 : Didn't really feel much in my abdomen but my neck hurt a lot. Trying to follow as shown. Maybe the neck strain will get better eventually.
Day 2 : Felt a little sore almost 15 hrs after day 1 workout. Yes! Finished today's .My neck hurt today as well.
Great going, Felix! If your neck pain is too much we recommend you to stop doing this workout and try this: th-cam.com/video/iKhUuTcx1Zk/w-d-xo.html
-Team Glamrs
@@GLAMRSTV Thank you. I did the other one today. A bit harder than this but no neck strain. :)
Thanks the exercises have really work 👍
Yayy! Happy to know these have worked well for your body ! Team Glamrs
I really enjoy Namrata's fitness videos, they're so informative and she really knows what she's doing so keep the videos coming, thanks!
Thanks a million! Very helpful and simple. Thanks for taking the time.
+Divalishous Starr You're very welcome! Glad this video was helpful :)
Team Glamrs
Gr8 video
Sangita Devi
Thanks
News
Namrata di can you please explain about maintaining the curve in the back and not keeping it flat to the ground?
Hi
voodoo
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Can we fix our broken stomach muscle with the help of these exercises,or anything else ...please suggest maam
Hey there! We recommend you to consult a health service provider before you follow any kind of exercise routine! - Team Glamrs
This is my favorite work out video
Hey Chelsey, thanks for sharing your feedback with us. -Team Glamrs
Also make sure to use interval training (to burn fats) and get into a caloric deficit to burn off excess belly fat, otherwise there will be no visible results regardless of the amount of abs exercises you do.
AlvinChua91 Women Weight Loss Coach What exactly is interval training?
It was helpful when I was unmarried. Now, After three years watching this... Looking for good result again 🙂
Hey Amrit,thanks for watching this video, glad to know you loved it! -Team Glamrs
Interesting routine.
Hope you would start following it soon and if you do so dont forget to share your feedback with us! - Team Glamrs
How long will it take for me to get a flat stomach after doing these exercises?
Hey there, thanks for watching. You can do these workouts regulargly with a moderate diet and that shall help you! -Team Glamrs
Glamrs what do you mean by moderate diet. Please reply need help.
@@suchiagrawal7435 a healthy diet.....cut out as much junk and processed food as u can....you could have a cheat day when you're on a diet but don't over do it on your cheat day. Along side this work out. You should be able to see or feel a lil results in two weeks depending on your weight or size.
Drink lots of geen tea, ginger water and grapefruit fruit.
Hope that help.
Hey guys I came here after 2 months and it really worked hats off to namrita purohit 👍👍
Majid Khan hi
Majid Khan what's the result please tell me! how much was your waist was and how much did it became? or in weight how much it was and how much it's Now? please tell me
I want to decrease only my belly fat(not other parts)..is this is helpful?
Yes Pavithra! -Team Glamrs
You cant only reduce your belly fat you have to workout for whole body
Hey before starting this is it compulsory to do warm up? Or what else
This so effective I completed my day 1 and I can already feel my belly melting down thank you
Hey there! thank you so much for sharing your feedback! we are glad. do keep following it regularly for the most effective results!
- Team Glamrs
If I stop dng this exercise will again my belly fat increases
Really it will melt fat?? 🙄
How to reduce the back muscles?
Plss upload the video for reduce back muscles
Bf
Please watch this stretching video made by me
th-cam.com/video/tAPKNadmsH8/w-d-xo.html
This is the first exercise i attempted to do in my life and it was effective and helpful! Thanks for sharing 💜
Hey there! that is amazing! thank you for sharing your feedback with us! - Team Glamrs
how much days it takes to find the results of this exercise? my doing it as post pregnancy exercise for belly. is it ok?
@@GLAMRSTV jsjddj
👌👌👌👌👌😍
hi
Do we need any warm up or cool down exercise with this exercise. Please do reply
Hi, thank you, this exercise is very effective, I can feel lot of resistance at my tummy, I am 42 year old is this exercise recommend to do on daily basis
Hey Vinay, thanks for watching and showing so much support! Stay tuned for more!
-Team Glamrs
Dont know how u do all these with smile nd instructing togeather...bless u...
I've been following this exercise since years. They're really effective. But the only issue is my neck hurts whenever i do continously.
Hey there! its very important to take care of your posture while you do the exercise! Make sure you support your neck well while following it to avoid any harm! - Team Glamrs
Wonderful workout.I m 53 and tried many but no results.This exercise helped me to burn my belly fat ,I'm still confused how to engage core.Trying hard.
Superb. Thanks. Simple. No one specified breathing technique. You have told about breathing also. Which is very useful n important.
Hey there! thank you for watching the video! glad you found it informative and helpful! - Team Glamrs
Foiiokik
Thank you dear for sharing such a nice video. explained very easy way to understand.
Sakshi Tikam and 33242129
Do these exercises help to strengthen the belly and when are the first results visible? Thx everyone
Kya yeExercise ke baad koi bhi yoga ya dusri exercise karni padegi isse wait lose hojayga plz help me
Can we directly start with these exercises or should we first do a warmup and some cardio?
Always do warm up before doing exercise
After you completing this full workout you will feel a little pain.depends on your belly fat, but planks Is the most effective workout for belly fat burn
Hello , I had two C-sections done. So can I do these exercises ?
Hey there! Yes you can. If its been a long due then its ok to go ahead, but you have just delivered then we recommend you to check with your gynaecologist and then go ahead! - Team Glamrs
What is the best time to do this excercise? Like early morning with empty stomach or in evening time? Can you please suggest!
Hey Keerthana, you can do this is the morning or evening but on an empty stomach! -Team Glamrs
Today I’m going to decide to get in shade back as I was earlier so now onwards I’m gonna follow you. Found this video very interesting. I’m just clicking my picture for before n after effects. Thanks buddy for such a easy exercise.
Hey Kamini, we're glad that this video has helped you out. Hope you continue to watch our future videos as well! -Team Glamrs
Surely long time fan apart from yoga . Eagerly waiting for up coming video of glamrs
Be it hair care routine, skin care routine, weight loss problems and anything that comes to my mind... Glamrs is always the best solution... Team Glamrs how do you do it? I am in love with this channel😍
You are best teacher for or exercise for tummy fat
Hey there! indeed she is! thank you for watching the video! glad you found it helpful! - Team Glamrs
I just love the way you do the demonstration 😊 ,it's like a chear up for me while doing
Great teacher!
Hi yolan, we have lot of videos with namrata. You can go ahead and check it out!
-Team Glamrs
Glamrs, Thank you. Yes, I will check out more of her videos. Just to let you know, I loved this workout so much that I subscribed to the channel yesterday.
Nice video
Anooj seetohul s9 and Seeto@love
she is very pretty and nice one explain it very well i should try this exercise hopefully.
😊
ff
+Maryam Javed d
Also do yoga at home if you want to
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