@@GLAMRSTV Hi, I have a doubt Once we have done work out, is it require to do shower.....? Please tell me.....Four More Shots Please About me, I have work out daily and do 🚿 shower, is it effects on hair....???
It pains each and every body part,when I'm doing it.But I love it how you say it,"yes we can do it"...It gives me dat push to complete the work out.Thanks a lot Namrata.Love your videos.
Great Video Namrata! So helpful. 4 minutes really can't pinch anyone..even those with busy schedule. I have already started stealing 4 minutes in the morning and 4 in the evening, away from running after my 2 small kids. Thanks!
enehaa I am glad this helped! Yes 4 minutes is not much to ask for... Anyone and everyone should be able to at least give themselves four minutes a day if not more! :)
Wonderful n very helpful video. like the way you teach, it is very motivating n provoking to do exercises. I have under gone a C section before 2 months n have a big belly I'm trying to follow your exercises rigorously... hoping it would help to reduce my tummy soon...
Hi there, thanks for watching the video. We’re glad that you loved the tips suggested in the video. Stay tuned for lots more coming your way. - Team Glamrs
i m such a lazy one..nd was looking fr a quick warm up fr the day...nd Namrata seriously thanks fr this i jst did fr one day nd i can feel the pain mainly on my thigh bone :D thanks nd will maintain this schedule
Hello Maam. First of all I will thankyou for the outstanding work you are doing in the field of health and fitness. I recently watched your videos and instantly I became a fan:) . Maam, I have a query, my brother(age 25, weight 53) is thin and not much in good health. Will this workout make him healthy, means will he able to build muscles and be in good healthy terms? He also has to increase weight, will this workout lose more weight? Please reply me maam
I never played sports, i don't know why but i never did and i don't like sports like since childhood so that's y my muscles were so weak and I was enable to do any exercises to lose my weight so i started walking and jogg but after that also exercises were difficult then one day i came across to this video and these exercises really helped me out. in the beginning days i used to do one set only then 2 then 3.... now i do 5sets of this every morning then i do my cardio (walk/jogg)
I am going to try this with gud diet running walking cardio and then I will be back after 4 months to tell u how much weight i lost currently i am 90kg😅but no worries where there is a will there is a way
Hi i have to say that I love this exercises and i would like you to show an exercise on hkw to lose fat on your arms and legs,especially the legs since mines are fat.
Nathalie Bisono You can't spot reduce fat. When you burn calories, you're burning fat from all over your body, not just the areas worked. To lose fat, I'd suggest HIIT workouts, and to tone up I'd suggest either weights or bodyweight workouts!
Hey Namrata I love your videos..I wanted a little help from you...I have a heavy bottom and i wanted specific exercises to lose weight on my thighs and legs..please post a video for the same..thanks a ton!
do you have any diet plan according to the food which a middle class indian eats? because everyone has foreign food involved in there diet plans and i can't figure out the calories which i take daily according to that food.
manthan prajapati , bro take low carb. diet . for that you have to do some research on internet , food which have low carbs n remove potatoes and all out side from your diet, eat food made up of different grains , like corn wheat oat , bajra, besan etc etc. and take high protein and iron diet.
Ma'am,after reducing my weight how can I maintain it?Please give some suggestions.Because when I stay at home due to holidays,,I feel that I am putting on.
hi namrata...i would like to know,in order to reduce my weight should this be a part of my exercise regime or i could do this much for some time and be able to reduce weight??
hiii..... namrata your workouts are really awesome and easy to do.can you tell me what do you mean by the engagement of core in hindi then it will be more clear to me. And secondly i want to ask you that 2 years ago i had a operation of appendicitis, so can i do exercises , yogas? so i hope that you will consider my request or question. thanking you
Thanks for watching! Make sure you subscribe and never miss a video:
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-Team Glamrs
literally swearing it out
Glamrs agr Push ups miss krde to baki sb krle to chlay ga na
after doing squats my legs are terribly paining IS it good? ?
I literally subscribed liked most vids and rang the bell I really enjoy your videos keep up the good work
Glamrs loop
I love how cheerful and engaging she keeps herself when she is exercising... it makes me wanna do it along with her!!!
Glad to hear that!
-Team Glamrs
3 years and this workout is still my Favourite
Hey Sarah, thanks for watching and sharing your experience! Stay tuned for more :) -Team Glamrs
@@GLAMRSTV
Hi,
I have a doubt
Once we have done work out, is it require to do shower.....?
Please tell me.....Four More Shots Please
About me, I have work out daily and do 🚿 shower, is it effects on hair....???
Which time u r dis wrkout early morning in empty stomach r evening....u need any food prewrkout n pst wrkout....
@sarah hanif neenga prewrkout n pst wrkout sreches seirungala.....n sports bra use panringala... plz reply
Etzueeeirrzu
It pains each and every body part,when I'm doing it.But I love it how you say it,"yes we can do it"...It gives me dat push to complete the work out.Thanks a lot Namrata.Love your videos.
Great Video Namrata!
So helpful. 4 minutes really can't pinch anyone..even those with busy schedule.
I have already started stealing 4 minutes in the morning and 4 in the evening, away from running after my 2 small kids. Thanks!
enehaa I am glad this helped! Yes 4 minutes is not much to ask for... Anyone and everyone should be able to at least give themselves four minutes a day if not more! :)
+Namrata Purohit i want to know exercises from which i can reduce my thighs fat
Wonderful n very helpful video. like the way you teach, it is very motivating n provoking to do exercises. I have under gone a C section before 2 months n have a big belly I'm trying to follow your exercises rigorously... hoping it would help to reduce my tummy soon...
U r amazing Namrata..I love all ur exercises..👍👍👍
She’s so amazing.. the way she taught is awesome.. i loved it 😘
Hi there, thanks for watching the video. We’re glad that you loved the tips suggested in the video. Stay tuned for lots more coming your way. - Team Glamrs
Nice
This is great. Most of us can manage 4 minutes!!!
_Extremely useful video!! This has become my fitness mantra everyday.._
Namrata .......You are awesome trainer!!!!!!!!!!!!! Your smiling face make it more easy to work out!!!!!!! Great Job..........Thanks
i love this 4min full body workout
Super video, it is really kills my abs, 2day I tried it is awesome, feels good during exercise, TanQ so much.
I started doing it from today.... feeling nice.. thanks god bless
Excellent workout regime. I am so happy doing this. Such a good and fulfilling workout. Thank you so much.@Namrata Purohit
These workouts are fabulous.. can you please tell me what food we should take along with this.
i m such a lazy one..nd was looking fr a quick warm up fr the day...nd Namrata seriously thanks fr this i jst did fr one day nd i can feel the pain mainly on my thigh bone :D thanks nd will maintain this schedule
I think this is gonna be my favorite workout routine from now on. 😊
Hey there, loved that you loved it... We hope these exercises work super fabulously for you 💞
- Team Glamrs
The video is really useful for me......i just love it....... thank u Namrata.......
thanks Namrata.its very helpful....i feel so good fr last 7 days
This short work out is really great.
Thanks Namrata great workout:) left me completely exhausted! need to do this everyday to get back my strength.
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Nice and short every day work out, Absolutely loving it, God bless you darling !!!
Hello Maam. First of all I will thankyou for the outstanding work you are doing in the field of health and fitness. I recently watched your videos and instantly I became a fan:) . Maam, I have a query, my brother(age 25, weight 53) is thin and not much in good health. Will this workout make him healthy, means will he able to build muscles and be in good healthy terms? He also has to increase weight, will this workout lose more weight? Please reply me maam
"keep your core engaged. keep going" is all I heard in this video
ya.very true
u r just awesome Namrata...thanku so much.
Yaa its really very good
Exercise krne k liye koi special dress pehnna zaroori hota he ya Jo ghar me pehne hote hain unk sath b exercise ki ja sakti he??
Amazing 4 minute workouts
Hi there, glad you liked the video. We have tons of video on our FB and YT page. Do go ahead and check it out!
Tam Glamrs
I never played sports, i don't know why but i never did and i don't like sports like since childhood so that's y my muscles were so weak and I was enable to do any exercises to lose my weight so i started walking and jogg but after that also exercises were difficult then one day i came across to this video and these exercises really helped me out. in the beginning days i used to do one set only then 2 then 3.... now i do 5sets of this every morning then i do my cardio (walk/jogg)
Loved it! THanks!
I am going to try this with gud diet running walking cardio and then I will be back after 4 months to tell u how much weight i lost currently i am 90kg😅but no worries where there is a will there is a way
Hey there! we agree! do try and tell us how it worked for you! - Team Glamrs
You are just awsome namrata thnx for sharing such a good stuf...
Approx how much calories do we lose by these exercises
Awesome ...truly inspiring
Hey Samyus, glad to know this helped! -Team Glamrs
thnks nimmo .i had started doing.its n amazing exercise.thanks again.
Thank you, its very energetic
i love your exercises
Hey Moiz, glad you love our exercises! - Team Glamrs
Wonderful and amazing exercise from glamrs!I am starting from tomorrow onwards ❣️loved it
it's nice am going to try this from today onwards thanks
Seriously ...first tym i got the good video
Hey there! glad you found this helpful!
- Team Glamrs
sisyyy ur absolutely rocking.. love ur work outs.. am too starting feeling those burns from second day..
Thank you😁 this was very energetic👍
I like it....I will try this and I will be sharing my experience 😁
Hey there, that would be awesome! we would love to hear your experience. :-) Team Glamrs
very helpfull i'll keep doing every day 4 minuts thank you
Good
You still doing it?
Hi thanx for the video. This was my first day of your routine. Can you tell how many calories are used up in this on an average
Have never doned such great workout before n by doing this with u it was all fun! :) love u namrata! :*
Hi i have to say that I love this exercises and i would like you to show an exercise on hkw to lose fat on your arms and legs,especially the legs since mines are fat.
Nathalie Bisono You can't spot reduce fat. When you burn calories, you're burning fat from all over your body, not just the areas worked. To lose fat, I'd suggest HIIT workouts, and to tone up I'd suggest either weights or bodyweight workouts!
Hey Namrata I love your videos..I wanted a little help from you...I have a heavy bottom and i wanted specific exercises to lose weight on my thighs and legs..please post a video for the same..thanks a ton!
Really I love this work out🏋🚴💪
Glad you liked it, Lahari! -Team Glamrs
Awesome energy
Hey there, thanks for watching this video, we're glad you liked it. - Team Glamrs :)
Cool it was quite effective
Very smart looking...
Fantastic workout 👌
Hey Darius, we hope you try it out soon! -Team Glamrs
ur workout is very useful and i also do it every morning
Hi there, thanks for watching the video. - Team Glamrs
great fitness motivating
Tq it's so amazing ❤️🤩🤩
Glad to hear that, Jagadeesh!
-Team Glamrs
Thank u very useful..👍
Hey Basavaraj, thanks for watching. Glad you loved the video. -Team Glamrs
Very Helpful ! 👍
Namrata mam you are best💕
amazing!!
Hi Ritunjoy, we're glad you found this video helpful. -Team Glamrs
Thank you Namrata!
You're most welcome, Siddhi! -Team Glamrs
Thank you so much for your teaching us
do you have any diet plan according to the food which a middle class indian eats?
because everyone has foreign food involved in there diet plans and i can't figure out the calories which i take daily according to that food.
Hi! Yes we have a whole series on Indian food coming up :) So do stay tuned for that!
- Team Glamrs.
+Glamrs.com Oh that's great.....😊
manthan prajapati
manthan prajapati , bro take low carb. diet . for that you have to do some research on internet , food which have low carbs n remove potatoes and all out side from your diet, eat food made up of different grains , like corn wheat oat , bajra, besan etc etc. and take high protein and iron diet.
manthan prajapati , and remember breakfast heavy , lunch normal and dinner skip out , or eat salads and eat curds , it helps in digestion
Nice workout Namrata...in 4 mins one gets completely drenched...
please tell me is this exercise is helpful in reducing waist fat
Anshuman Singh yes
Ma'am please tell about diet food ...
this one is really energy booster
Hey there, thanks for watching this video! We're glad you liked this workout :) -Team Glamrs
Ma'am,after reducing my weight how can I maintain it?Please give some suggestions.Because when I stay at home due to holidays,,I feel that I am putting on.
Hey Anindita, you need watch what you eat! Follow a balanced diet and avoid sweets or oily food! -Team Glamrs
Thank You so much Ma'am.So nice of You..I hope that in future also I will get your reply like today😊😊😊
This is so amazing and beautiful!😍
I will add dis in my daily routine.. Thanks for sharing
sonal dawe same
i love this video.thank u NAMARATHA
tHANKS for uploading for exercises
Thanks di to help me it was super thank you so much ☺️
Hey Ramesh, thanks for watching this video, glad to know you loved it! -Team Glamrs
Thanks for reply😊
Is this workout helpful for skinny girls?? Or when we doo this, I mean in morning or evening?
hi namrata...i would like to know,in order to reduce my weight should this be a part of my exercise regime or i could do this much for some time and be able to reduce weight??
hiii..... namrata your workouts are really awesome and easy to do.can you tell me what do you mean by the engagement of core in hindi then it will be more clear to me. And secondly i want to ask you that 2 years ago i had a operation of appendicitis, so can i do exercises , yogas? so i hope that you will consider my request or question.
thanking you
+sweta pathak, hey there, thanks for writing in. You should consult your doctor before you do any kind of workout.
Thanks for watching.
- Team Glamrs!
thank you so much for the workout
Hi Shakira. We're glad you liked it. Keep sharing your views and stay tuned for more such videos.
Love
Team Glamrs!
Jumping jacks
lunges
upper abs
plank
crunches
pushups
triceps dips
straingthen one leg in lying
squats
wall sit 1 minute
Great video
This is very good workout
Hey Archita, thanks for tuning in! Glad you enjoyed this workout! - team Glamrs
Impressive workout
Glad to hear that! -Team Glamrs
How many calories do burn on average whilst doing this 4 minute workout?
Wow super workout and pushup
just love it... great video
Holll
I loved this! Really worked everything :)
Ur doing great. Superb
very simple exercise tnq sooo much
+Chaya Chayamanju, hey,
It is always a pleasure :)
- Team Glamrs
Great workout
How long can we workout for a day for beginners??
Start with 15 mins and gradually move to 30-40 mins. -Team Glamrs
great workout in 4 mins
Great video. Just what i needed. But could you share more and tell us how often we should do this workout?
HiMakeover Obsessions, you could do this everyday if you like! Change it up every once in a while.
xoxo
Monica Shah
Thanks for your reply but you know I loose weight very easily do u think leaving one day gap would be good?
Makeover Obsessions Always leave a one day gap between the same workout. Your muscles need a chance to heal! (:
Makeover Obsessions it's only 4 minutes :) you can do this everyday nut take a days break every week.
I think I'm in love. Love your accent
sexsee
+Noor Ali OK
Noor Ali ظزوىلىةطكككزوزوةتهخنخخم ح
Thanks Namrata mam👌👌
great job
Hi Namrata This uploads are really helpful thnx a ton ....looking forward for more (y)
+Ada hussain What fitness/health videos would you like to see on our channel? Do let us know :)
Team Glamrs
Best trainer
Can we lost weight in 1 week if we do this
this video is very useful for our body i also do same exercise
Amazing thanks ....thank you so much sister
You are very welcome, thanks for tuning in! - Team Glamrs