Hey Funk, I’m a high school teacher and it was a tough day. Just finished this work. I want to make sure you know you’re appreciated and extremely motivating. Keep killing it. All the best to you and your wife
GOOD MORNING FUNKSTERS - this is an awesome 30 workout that is bodyweight only, under 30 minutes that will help you burn calories, fat while improving overall strength, muscles and mobility. The great thing about this workout is that it is low impact and no jumping so great for all levels. But it's still SUPER CHALLENGING and KILLER metabolic HIIT workout - Can't wait to see how you guys do with this workout - LIKE, SUBSCRIBE, COMMENT and SHARE THIS - Much LOVE and thanks for all your support - Funk and Angela!!!!
Really loved this. I"ve been following you over the last month or more, and my legs have a couple of injuries and it's raining like crazy outside. So this workout was absolutely perfect this morning. Thank you!
This is what we need over 40 all that jumping is super hard on the joints, you can still workout super hard, just need to acoid high impact and over doing explosive movements
I love jumping but not everyday so I truly appreciate it! At this (age 50) my joints don’t appreciate Plyometrics but twice a week! Thanks to both of u! Y’all look amazing!
Funk Roberts, I've been following and doing your exercises for over a year now. Angela needs to have her own classes. I would definitely follow her. Women over 40 need exercises too. Just saying. I'm a big fan.
Amazing workout. Angela- you are a rock star. You are a spectacular force to be reckoned with. Funk- I seriously respect you for showing us regular guys all your sweat and resting during a set. What a great role model to all people but especially to us other 51 yr olds just getting back into this. Talk about a positive role model. We look at you and see what the results can be but then we see you are human as well. THANK YOU!
THANK YOU for making this material available. Fantastic content coaching throughout. I"m only 35, but 40 is right around the corner. Eating healthy, good sleep, low stress and exercise videos like THIS ONE that Funk put out, I know I have great things in terms of health ahead of me going into my "over the hill" ages. THANKS FUNK!
Love doing these workouts for my recovery days when I want something low impact, not too hard on my body, but gets my heart rate up at the same time. Thanks you so much Funk for the workouts!
Great metabolic workout Mr Roberts, love the value you give, along with the free giveaway. Much respect to and your lovely wife. Angela is tough as nails! Keep up the great work!
This is great I love this low impact with no jumping I live on the second story of an apartment complex and I don’t want to be stomping around! I actually play ice hockey as a goal tender and I really enjoyed the workout
Thanks Funk for this routine. I will definitely be doing it too . You are just the best for me . You have kept me fit with your routines throughout this lockdown . Angela is the most inspiration that keeps me going. Love you guys and Jah bless
Hey Funk, just wanna say, really love the stuff you put out man. You are inspiring and I always have so much fun working out with you. God bless you and Angela. Me and my friend just finished this. The push up mountain climber combo knocked the wind out of us. Lots of love to you and stay healthy, safe and prosperous my man.
Wow!!! This work out is awesome! This is my first time. I only made it through the first cycle this time. I'll get through it eventually. Great workout.
You should definitely rename over40 to over30, especially for those with extra pounds :D Pretty awesome as usual, and this was a real killer workout! Thanks Funk, you rock!
Hey Funk, I’m a high school teacher and it was a tough day. Just finished this work. I want to make sure you know you’re appreciated and extremely motivating. Keep killing it. All the best to you and your wife
IMO Funk is not only a great trainer, but a great positive human!
J. M. The best 💪💪💪
OMG, Low impact, seriuos, high intensity, i felt sick after training, great routine, amazing coach.
Thanks and God bless You coach Roberts
Knees not feeling all that jumping and such today. This is great! Thanks!
GOOD MORNING FUNKSTERS - this is an awesome 30 workout that is bodyweight only, under 30 minutes that will help you burn calories, fat while improving overall strength, muscles and mobility. The great thing about this workout is that it is low impact and no jumping so great for all levels. But it's still SUPER CHALLENGING and KILLER metabolic HIIT workout - Can't wait to see how you guys do with this workout - LIKE, SUBSCRIBE, COMMENT and SHARE THIS - Much LOVE and thanks for all your support - Funk and Angela!!!!
Really loved this. I"ve been following you over the last month or more, and my legs have a couple of injuries and it's raining like crazy outside. So this workout was absolutely perfect this morning. Thank you!
This is what we need over 40 all that jumping is super hard on the joints, you can still workout super hard, just need to acoid high impact and over doing explosive movements
I love jumping but not everyday so I truly appreciate it! At this (age 50) my joints don’t appreciate Plyometrics but twice a week! Thanks to both of u! Y’all look amazing!
Nice one - for a cardio day. Funk's got the best at-home workouts
Thanks Funk. I'm 61 and am enjoying this workout once per week, as part of my 6-days-per-week workout schedule.
Thanks for creating this workout. I have a new workout to include into my routine and fitness plan.
Seriously underestimated this one but those short 15 second rests really make it a killer!!! Still managed to get it done tho!💪🏾💪🏾💪🏾
Scott Hermon 👏👏👏💪💪💪💪
Scott Hermon NICE.
So much burn all body weight so much challenge. I love it.
As always, Fantastic workout Coach Funk Roberts!!! Angela, your a great inspiration keep crushing!!!
Funk Roberts, I've been following and doing your exercises for over a year now. Angela needs to have her own classes. I would definitely follow her. Women over 40 need exercises too. Just saying. I'm a big fan.
Love that this is no impact but so intense! Can you please do more of these? I do your videos 2-3x a week. This is my favorite.
Amazing workout. Angela- you are a rock star. You are a spectacular force to be reckoned with. Funk- I seriously respect you for showing us regular guys all your sweat and resting during a set. What a great role model to all people but especially to us other 51 yr olds just getting back into this. Talk about a positive role model. We look at you and see what the results can be but then we see you are human as well. THANK YOU!
Another great Wednesday workout!
THANK YOU for making this material available. Fantastic content coaching throughout. I"m only 35, but 40 is right around the corner. Eating healthy, good sleep, low stress and exercise videos like THIS ONE that Funk put out, I know I have great things in terms of health ahead of me going into my "over the hill" ages. THANKS FUNK!
Thanx man you made me do what I thought was impossible
Amazing sweaty workout, thanks Funk.
Very nice fun warm up workout , Thanks Coach
Dude I'm still sore from last weeks Kettlebell workout 30 for 30 seconds. Brutal. This is less brutal. Thanks Funk.
Bluu_ Ice hello. Hope u can check and visit mine too. Thanx
Bluu_ Ice lol 😅😅😅💪💪💪keep it burning 🔥🔥
One of the best workouts w/o weights in a longtime TY
Ooooohhhhhh WOW!!!! I'm blasted after this!!! 💪🏿💪🏿Great workout!!!
Great challenging work. You are a great inspiration for us 59 year old trying to maintain a good conditioning and favorable body.
Love doing these workouts for my recovery days when I want something low impact, not too hard on my body, but gets my heart rate up at the same time. Thanks you so much Funk for the workouts!
Vance Young hello. Hope u can visit and check mine also. Thanx
Just finished, first time Funker. Man that workout was hard but flew by! I’m hooked!
Funk, thanks a lot for the free workout routines, very much appreciated! Nothing but the best for you and your wife.
I’m 30 and you kicked my butt with this one. Dig the at home body weight workouts you have available. Keep them coming! Thanks.
Kevin Bird hello. I really appreciate it if you can check and visit mine too. Thanx
Much love to you coach and your wife. I really appreciate your videos. Much love from South Africa.
Thank you both for this. I hate jumping, so this is perfect.
Great metabolic workout Mr Roberts, love the value you give, along with the free giveaway. Much respect to and your lovely wife. Angela is tough as nails!
Keep up the great work!
Thank you Angela and Funk for all you do!! Killer workout!!
Mr. Funk, You are great, you are the best I met in last 35 years. as 60 years old man
Another great sweaty workout. I did exercises on my fists this workout really kills the wrists.
I had the nerve to think of trying your 1hr no weight workout, but after seeing this 30 min workout, I think I'll start here!
Hats of to you Mr Roberts..great workout ..
Another great workout!!!! Thanks Funk
Kicked my butt. 55 and staying strong! Thanks Funk. Keep up the good work!
Feeling the burn today
This is great I love this low impact with no jumping I live on the second story of an apartment complex and I don’t want to be stomping around! I actually play ice hockey as a goal tender and I really enjoyed the workout
Thank you from the Netherlands! Great source of inspiration!!!
OMG Funk totally blaster for quads and arms or can I say shoulders too I did it for the whole
The best channel hands down ✌️
That one was very sweaty,, awesome workout
The gift that keeps on giving...
Yeaah it was easy and the beginning, but in second round i get really tired, i sweat a lot but at the end i recovered fast, thanks for sharing
I'm not even 40 yet, but these workouts are killer!
Love your workouts! Training here in Ireland! 🇮🇪
Awesome, better than just cardio workout. Thanks.
Great personality n absolute trainer
Brilliant workout
One more follower. Thanks Funk Roberts!
Thanks @FunkMMA. This was stimulating.
Great blow out when feeling low on energy due to niggly injuries. Nice
Love your vlog channel. The best. Keep up the inspiration and humor. Angela is a doll, and both of you are tough as heck.
This was awesome! Got me tired for sure. I love workouts like these because you can increase intensity by speeding up, then slowing down as you need.
Thanks Funk for this routine. I will definitely be doing it too . You are just the best for me . You have kept me fit with your routines throughout this lockdown . Angela is the most inspiration that keeps me going. Love you guys and Jah bless
Great Workout Guys!! Thanks for sharing and working along!!
I just did this workaut!!very good,vou two are awesome !!! Thanks!!!!
You and your wife inspire me and my wife follow from Abu Dhabi UAE
You guys are amazing 💪 thank you for share
Loved it! My dodgy knee really hates jumping so this was perfect 👌
Hey Funk, just wanna say, really love the stuff you put out man. You are inspiring and I always have so much fun working out with you. God bless you and Angela. Me and my friend just finished this. The push up mountain climber combo knocked the wind out of us. Lots of love to you and stay healthy, safe and prosperous my man.
One of the best exercises ❤❤ thank you ❤
You're so welcome! Get it done!!!
Wow!!! This work out is awesome! This is my first time. I only made it through the first cycle this time. I'll get through it eventually. Great workout.
Exactly what I need many Thanks Angela and Funk Roberts 😁
great one! TNX so much!
Sehr effektives Training...Danke LG (Germany)
Great workout dude
that was really fun thanks Funk
One of those that seems easy then kicks your ass. Awesome job Funk!
I love that funk keeps it real. Thanks for the great workout brother
Thanks for the wod
Love from Iran ❤❤ thank you guys ❤❤ you are the best ❤❤❤
THANK YOU!!!!
I stumbled on this video series today, subscribed to the channel, and will be working out to these videos as well. #Happy
Gracias!!!
Another gem of a workout 👍 thanks Funk ..... what an inspiration
Awesome funk, keep it up with the workouts
MAN, I love your stuff! Kicks my butt everytime.
bigaz72 he is the best 💪💪💪
Good Work. I will be doing this workout today
Omg!! My quads!!! So good 😊
You should definitely rename over40 to over30, especially for those with extra pounds :D
Pretty awesome as usual, and this was a real killer workout! Thanks Funk, you rock!
I use a lot of your workouts. That one was sneaky hard. 👍👍
Let's go!!!!
Thanks for sharing these workouts. I have lost 16 kg in weight. I am from Central America Costa Rica. God bless you
What was your diet like and how often did you do the exercises? Also, what time span did it take to achieve the results you got?
Awesome workout. It was harder than it looks, thanks man
Love your videos you always inspire me😊
good gracious.....just done this class....i like the way it is said to be low impact? lol sweating buckets over here...Great workout as always Funk
Fantastic workout. Extremely tough!
Thank you for this new video, very challenging workout that you can do in an appartment in ninja mode. Very nice couple and your wife is so strong!!
U r amazing really thanks alot funk robert 👍💪💪
Angela's flexibility and endurance is to the max!!! Awesome!!!
You've got the best profile picture on TH-cam 💯
Paul Genua impressive 👏👏👏👏👏
You and Angela are both very impressive.
This workout was great and I really enjoyed it... thank you funk for this awesome workout
best start to monday, serious low impact sweat!!!
Excellent workout. This is my second time doing it and Im sweating as much as I did the first time. Thanks Funk!
Great work out did it this morning.. THANK YOU.
Super workout
I hate this workout! Which means it's awesome. Thanks Funk!
Love it! Thanks.
Just did most of this first time after covid. Very tough!!