September 21, 2024 My Journey with Depression and Weight Management: Embracing Ketamine and Keto

In this video, I open up about my ongoing battle with depression and my struggles with weight management. It's not easy to share, but I believe in the power of vulnerability and connection. I discuss my experience with ketamine treatment for depression, a journey that has brought up feelings of shame and uncertainty.
Additionally, I explore my transition to a Keto, almost Carnivore diet, which I've adopted in hopes of improving my mental health and addressing food addiction. Research suggests that this dietary change can have positive effects on well-being, and I’m eager to share my findings and personal experiences.
Join me as I navigate these challenges, share my thoughts, and hopefully offer some encouragement to those facing similar battles. Remember, you’re not alone in this journey.
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