Wow when you mentioned that we had finished the last pose I was like ‘what!! 20 min had gone by already!!’ I really enjoyed this class and I’m really falling in love with Yin yoga. 🧘♀️
I want to feel carefree today. At this point last year, I was mentally in a very bad place, and this year I feel so much better due to a lot of mental health work, including therapy and meds, AND doing yoga from your channel nearly every single day since the pandemic started. I want to live today celebrating how far I've come by simply being carefree. :D
I would love more 30 minute yin morning yoga practices! I’ve fallen in love with yin but 20 minutes is too short in the morning and an hour is too long. Thank you for your amazing practices!!! 💕
Yes! Keep these 15-20 minute sessions going please! I’m an after-work yogi but still have kid and dinner to make etc. This was just right! Also - thanks for the tips along the way, e.g., thumbs under the shin/ankles to keep hips from rolling. Perfect! Thank you!
My word is PATIENT . I really work to this word every day, is really difficult to me but every week I can see improvements. Thank Kassandra, really love you and thanks to your community.
My intention is serenity. There are a lot of changes going on in my workplace so serenity captures how I intend to approach my day and any forthcoming chaos.
Was looking for a yoga practice that I could do every day and I found Kassandra. Her sessions are great, they're challenging and I love the easy stretching and flow. I'm almost 70 and have been practicing for 10 years, but not so much since the covid shut downs. I'm so glad I found Kassandra's youTube channel. She is just what I needed!
I absolutely hate Christmas time. I always get so busy and so so so sad. First time back on the mat in a while. This practice was exactly the one that I needed 💕
Grateful was the word that came up into my head. So so so grateful for the life I may lead. Standing or lying still while practicing yoga really shows me what is into my heart. Thank you
Gratitude is the word I choose. I am grateful that you updated this video, I am grateful for my parents I am grateful for my friends.I am grateful for myself.
Actually two words - sensual harmony. Yin is great for transitioning. We are moving house next week and I don't feel like racing through HIIT or strength workouts ATM.
Woke up early and couldn't fall back asleep. Decided to do this yoga practice today. I didn't think of my word until after the video was done, but I would say it is "calm" or "relax". Thanks as always for your videos.
My word of the day is 'peace' I am a teacher on winter break and need to take intentional time to be at peace. These Yin Yoga practices are my favorite - thank you!
I took a restorative yoga class once and loved it, but it was a one and done workshop and I never could find anything like that again that fit in my schedule. Today, thanks to you, I learned it's called Yin Yoga, and you have videos online that I can do whenever I want. Wonderful! My word for today is hopeful. I've been struggling with lots of anxiety dealing with re-building my business and I need to be hopeful if I'm going to make the decisions I need to and not be paralyzed by worry. Thank you so much for this!
So today was my 443rd day of yoga (I have not missed a day) and my first time doing morning yin. I loved it! My one word was happiness. I appreciate you! Namaste
My word for today is "Harmony". This is my first time doing this Yin practice. I liked it very much. I stand on my feet all day and this will really help me. Thank you so much. Namaste
I finally got myself a yoga block. It makes all the difference!!! My shoulder blades are very stiff and this is a lifesaver. Thank you for all the tips and for all the videos :)
Here Lucy with a CNS issues, just found you last week and my mornings have already changed. Your instructions, voice and energy are the best way to start my day in much less pain. Thanks so much Kassandra. ❤️
Kassandra, you have helped me so much. You've introduced me to yoga in the sanest, no-frills, grounded, gentle way. I did the 30-day challenge and stumbled upon this 20-min yin this morning--loved it. You're so good to accompany us. I look forward to more. May you be showered with blessings.
Hi Kassandra! I needed this yin yoga morning today. I usually do a hard core vinyasa but I needed to slow down and take care of my body. Thanks for sharing. ❤️🙏
Kassandra, I really appreciate these Yin yoga videos. Sphinx pose is more difficult for me. If you have any hints to make it easier that would be great. Your tutorials on thread the needle and chair pose were very helpful. Can’t start the morning without one of your yoga lessons. Thank you!❤️
I'm so inpatient, but this was really good for me. I wanna do a lot today, so my word was productive. But slowing down before I'm gonna be productive is very good for me🤗🤗
My back pain was incredible this AM, after doing yin yoga fr the first time in my life with you... my back pain WAS HEALED! Thank you Kassandra fr introducing me to Yin Yoga!
My word is grace-for myself and others. I found your channel a few months ago. I have very limited experience with yoga prior. I am loving practicing with you several times a week. I am a runner and have loved incorporating yoga in between runs. I feel I need this more as I am now in my 40’s. Thank you for these videos. I have shared them with my brother and children and they like them as well.
wonderful to be in your Yin Yoga class Kassandra, it brings me the rest and quietness I'm searching for. The longer poses bringing me also more stretch in the muscles😊
Thank you once again Kassandra. You are so much my “go to” teacher and more. I find your energy as well as routines and instructions so helpful especially when I need a class or a series to help realign or reset myself. With deep appreciation, thank you 🙏
Thank you so much, Kassandra! I love your Yoga videos. I am doing it everyday and my body and mind are so grateful for it. Bless you. Big hug from Portugal, Europe. :)
I love your yoga videos, it would be really cool if you had a video/ yoga routine for people who are currently in the menstruation week. I don't think a lot of people do a lot during that week, but stretching has really helped me with cramps.
Thank you 🙏 relieving to use the props when your body during a recovery period is so stiff 😩 my intention for the day is “getting the small things done” 🙂
My word of the day is Excellence, as in I will strive for excellence in all that I do today! Thank you so much for this yin yoga practice felt amazing!!
I really missed affirmations on this one :-) but still enjoyed quick yin practice. Thank you for bringing these short videos. As for affirmations, I always go back to those videos when I feel like I need to calibrate myself. Your Yin yoga series with affirmations simply phenomenal. Cheers to you. I am with your yoga videos every morning! Loving it.
What's your word of the day? Let me know below! 👇
Happiness 😊
kind
health
Connected ❤️
Awareness
I love you Kassandra! Such a wonderful, elegant yoga teacher 🥰🥰
Love the morning yin practices. Please do more of them. Thanks!
Wow when you mentioned that we had finished the last pose I was like ‘what!! 20 min had gone by already!!’ I really enjoyed this class and I’m really falling in love with Yin yoga. 🧘♀️
So happy to hear that!!
I particularly love this gentle practice and especially appreciate the soothing background music also
I want to feel carefree today. At this point last year, I was mentally in a very bad place, and this year I feel so much better due to a lot of mental health work, including therapy and meds, AND doing yoga from your channel nearly every single day since the pandemic started. I want to live today celebrating how far I've come by simply being carefree. :D
My word: Accomplished. Accomplished in school, family, packing, just accomplished. :) Thank you! Namaste.
I would love more 30 minute yin morning yoga practices! I’ve fallen in love with yin but 20 minutes is too short in the morning and an hour is too long. Thank you for your amazing practices!!! 💕
more short yin yoga classes!! my word: acceptance!
My word is simply “ok”, it will be enough for me to just feel truly ok today 💙
Yoga and Kassandra. Name a better duo I’ll wait
Yes! Keep these 15-20 minute sessions going please! I’m an after-work yogi but still have kid and dinner to make etc. This was just right! Also - thanks for the tips along the way, e.g., thumbs under the shin/ankles to keep hips from rolling. Perfect! Thank you!
Namaste 🙏🏼
My mornings seem incomplete without yin with Kassandra .. Lots of love and God Bless !
my intention is serenity..I really love having background music
My word is PATIENT . I really work to this word every day, is really difficult to me but every week I can see improvements. Thank Kassandra, really love you and thanks to your community.
This is just what I needed today haven't done yoga in a few days.
Thanks for practicing with me!
Same! I love Kassandras Videos. 💕
So nice to see you every morning and start this day with you! Thanks you a lot!
My word is “joyful”
Hello from Russia 🇷🇺 🤍
My word for today is JOY. Namaste Kassandra 💚💚💚
My intention of today Happy,Radiant and Energized..Namaste🙏
My Word is ”Be present ” 🙏 Thankyou Kassandra ❤️
Great morning yin namaste 🙏 Elvira
Was feeling stressed before getting on the mat today’s intention is peace of mind & calmness
My word today is focus. I'm heading back to work after a nice little holiday break. It's time to shift back into work mode.
My intention is serenity. There are a lot of changes going on in my workplace so serenity captures how I intend to approach my day and any forthcoming chaos.
I love the way you said "NAMASTE"!
Was looking for a yoga practice that I could do every day and I found Kassandra. Her sessions are great, they're challenging and I love the easy stretching and flow. I'm almost 70 and have been practicing for 10 years, but not so much since the covid shut downs. I'm so glad I found Kassandra's youTube channel. She is just what I needed!
"Present" is my one word intention. You're my favorite, thank you for all the peace you have helped me find in both my body and mind.
My word of the day...and of the coming year...is ABUNDANCE 😊
Thank you 🙏🏻 I found it really challenging to go straight into fish 🐠 My word was Present 🧘🏻♀️
I absolutely hate Christmas time. I always get so busy and so so so sad. First time back on the mat in a while. This practice was exactly the one that I needed 💕
Still come back to these sweet morning yin classes. Love them! Thank you!!
Grateful was the word that came up into my head. So so so grateful for the life I may lead. Standing or lying still while practicing yoga really shows me what is into my heart. Thank you
Thank you. I woke up early and instead of just staying in bed I did this and it was wonderful
I'm dealing with a little bit of food poisoning this morning so this helped ease some of the discomfort. Thx
Inspiration.....saying goodbye to the old year & starting the new one again with inspiration. Beautiful session.xx
Gratitude is the word I choose. I am grateful that you updated this video, I am grateful for my parents I am grateful for my friends.I am grateful for myself.
Actually two words - sensual harmony. Yin is great for transitioning. We are moving house next week and I don't feel like racing through HIIT or strength workouts ATM.
Woke up early and couldn't fall back asleep. Decided to do this yoga practice today. I didn't think of my word until after the video was done, but I would say it is "calm" or "relax". Thanks as always for your videos.
Yin yoga is just what I needed today. My word today is 'calm'
My word of the day is patience ☺️🙏🏻
my word was "at peace", I was angry to be up so early this morning and this session really eased my frustration. Thank you Kassandra!
My word of the day is 'peace' I am a teacher on winter break and need to take intentional time to be at peace. These Yin Yoga practices are my favorite - thank you!
I took a restorative yoga class once and loved it, but it was a one and done workshop and I never could find anything like that again that fit in my schedule. Today, thanks to you, I learned it's called Yin Yoga, and you have videos online that I can do whenever I want. Wonderful! My word for today is hopeful. I've been struggling with lots of anxiety dealing with re-building my business and I need to be hopeful if I'm going to make the decisions I need to and not be paralyzed by worry. Thank you so much for this!
Thank you for this relaxing practice. Our intention for today is "trust"🧘♀️🥰
So today was my 443rd day of yoga (I have not missed a day) and my first time doing morning yin. I loved it! My one word was happiness. I appreciate you! Namaste
My word for today is "Harmony". This is my first time doing this Yin practice. I liked it very much. I stand on my feet all day and this will really help me. Thank you so much. Namaste
I had tight leg muscles and a stiff achy back and now everything is fixed. Thank you!♥️
My word for this morning is CLARITY
Thank you for this practice.
Wish it could have been longer as I really enjoyed !! My word was: peace Thank you 🙏
Kassandra I am recovering from covid. This was the first practice I chose. Thankyou. Feeling good after the practice.
🧘🏾♂️💜 Soothing yin yoga sequence. Less was best today. “LIGHT” is my intention for the day ahead. 🙏🏽 🤗
Thank you Kassandra. You're my favorite Yin instructor.
My word of the day is “energy” , we need good energy in the world to handle all that comes in our way. We are the ones in control of our lives.
aww yes mine was positive
Sending you positive energy
I finally got myself a yoga block. It makes all the difference!!! My shoulder blades are very stiff and this is a lifesaver. Thank you for all the tips and for all the videos :)
My intention is passivity, as a tribute to those powers that guide us higher than ourselves. Thanks loads. Namaste.
Here Lucy with a CNS issues, just found you last week and my mornings have already changed. Your instructions, voice and energy are the best way to start my day in much less pain. Thanks so much Kassandra. ❤️
As always, thank you so much Kassandra! My word today is: anticipation
Healing- I have spent so may years in intense workouts that my body needs to heal. Thank you for offering this class.
Namaste, Kass. My word of the day is "determination".
Kassandra, you have helped me so much. You've introduced me to yoga in the sanest, no-frills, grounded, gentle way. I did the 30-day challenge and stumbled upon this 20-min yin this morning--loved it. You're so good to accompany us. I look forward to more. May you be showered with blessings.
Love the YIN yoga classes in the morning! Thank you!
Really love the music you play with your classes as well! 💖🫂
I’d love some more morning yin practices. Perfect to start the day, particularly when it’s my rest day from my intense training days. Namaste xo
Hi Kassandra! I needed this yin yoga morning today. I usually do a hard core vinyasa but I needed to slow down and take care of my body. Thanks for sharing. ❤️🙏
Kassandra I just discover you. I love the way you teach. Thank you!!
20 minutes went by so fast wow! My word for today is energy. Hopefully I get out of this unproductive slump soon (starting today! woot)
Kassandra, I really appreciate these Yin yoga videos. Sphinx pose is more difficult for me. If you have any hints to make it easier that would be great. Your tutorials on thread the needle and chair pose were very helpful. Can’t start the morning without one of your yoga lessons. Thank you!❤️
My word is “gentle” I need to go gently and be gentle Thanks Kassandra 💕
I am a dance and circus artist. Your morning yin yoga sessions are essential for me! Waiting for more :D
I'm so inpatient, but this was really good for me. I wanna do a lot today, so my word was productive. But slowing down before I'm gonna be productive is very good for me🤗🤗
Wow slow & deliberate stretch & hold. Wonderful way to start the day!! Namaste 🙏🏻
Calm - I've just moved back to the UK from NZ so I've gone from total freedom to a 6 week lockdown - trying to just take it one day at a time!
Dear Kassandra, it's my first practice with you and I absolutely love your yoga. My word for this day will be thanks.
My back pain was incredible this AM, after doing yin yoga fr the first time in my life with you... my back pain WAS HEALED! Thank you Kassandra fr introducing me to Yin Yoga!
Great yin practice namaste 🙏 Elvira
A wonderful practice to start the day in snowy Prague - thank you! My word is "patience".
🙏
My word is grace-for myself and others. I found your channel a few months ago. I have very limited experience with yoga prior. I am loving practicing with you several times a week. I am a runner and have loved incorporating yoga in between runs. I feel I need this more as I am now in my 40’s. Thank you for these videos. I have shared them with my brother and children and they like them as well.
wonderful to be in your Yin Yoga class Kassandra, it brings me the rest and quietness I'm searching for. The longer poses bringing me also more stretch in the muscles😊
Lovely slow class. Think you.
My affirmation was “ to resolve problems”
🧘♀️❤️🧘♀️
Day before Thanksgiving and I’m cooking all day....word is Invinicble! ❤
Thank you Kassandra. These short practices are a perfect way to move into my day. With gratitude. Namaste
Super 20 minute yin morning class highly recommend namaste elvira
HOPE is my word throughout this lovely class and this last day of 2020 🥰
Wonderful start to my morning. Serenity is my word for the day. Love having background music. 🥰
Thank you once again Kassandra. You are so much my “go to” teacher and more. I find your energy as well as routines and instructions so helpful especially when I need a class or a series to help realign or reset myself. With deep appreciation, thank you 🙏
Gracias Kassandra!!!
Tus clases son excelentes!!!
Un Beso.
Jorge.
Argentina.
'Happiness' is the word of the day today!
Appreciation 🤸🏽
This is a lovely Saturday, class.✨
Wishing you a lovely day ☀️
Thank you so much, Kassandra! I love your Yoga videos. I am doing it everyday and my body and mind are so grateful for it.
Bless you.
Big hug from Portugal, Europe. :)
I love your yoga videos, it would be really cool if you had a video/ yoga routine for people who are currently in the menstruation week. I don't think a lot of people do a lot during that week, but stretching has really helped me with cramps.
Accomplished! Thanks for this one Kassandra! I was horseback riding over the weekend so it was nice to start with fish/butterfly!
Thank you 🙏 relieving to use the props when your body during a recovery period is so stiff 😩 my intention for the day is “getting the small things done” 🙂
My word for today is "accomplished" a 20mn bitsize video like this is perfect, I really enjoyed it. Love the sweatshirt too 💓
Fantastic practice. Love doing YIN in the morning.... My word PRODUCTIVE ! Need to clean my house ready for the NEW YEAR!!!!!!!
Thank you Kassandra for this peacefull morning yoga stretch! My word for today..peace🙏And the background music was so nice...
My word of the day is Excellence, as in I will strive for excellence in all that I do today! Thank you so much for this yin yoga practice felt amazing!!
My intention today was "To breathe". Taking the end of 2020 one breath at a time. Thanks Kassandra!
Same here!
A lovely morning yin practice. Loved the accompanying music also. My word for today is relax.
Productivity is my word for this day!
“I flow with ease and grace “ 💖✨
I really missed affirmations on this one :-) but still enjoyed quick yin practice. Thank you for bringing these short videos. As for affirmations, I always go back to those videos when I feel like I need to calibrate myself. Your Yin yoga series with affirmations simply phenomenal. Cheers to you. I am with your yoga videos every morning! Loving it.