Thank you once again Dearest Kassandra .... and your sweet precious kitty kitties. This practice was perfect, due to the fact that it was gentle enough for me to complete , granted I Am in the latter stages of liver disease and it also helped me soothe my emotions, I get sad a lot . So thank you all again , sending you love and light and an abundance of blessings. Namaste 🧘🏼♀️🙏🏻🕉☀️🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🐾🐾♥️♥️♥️♥️♥️❤️❤️❤️❤️❤️🩹❤️🩹❤️🩹💕💕✨️✨️✨️ 18:33
Did this in the afternoon to help me wind down and calm my nerves. I felt my nervous system just completely drop in and my word of intention was ‘grounded’. Feeling MUCH better. Love these shorter yin practices. Thank you 🙏🏽
Mine was actually 2 words of letting go! Letting go of self defeating thoughts, feelings of unworthiness, sadness anger and most of all letting go of a terribly toxic person finally. Thank you was a beautiful way to start my morning!
With chronic backpain due to stress, these slow yin classes are really nice. Sometimes I have to slow them down even more. My daily intention is to be pain free. Tx for your great classes.
What a lovely gentle way to wake up this morning. My word for today is CALM as I have a full on day at work so I want to feel the calm in amongst the hecticness. Namaste xo
Thank you for this morning yin yoga, I am on a spiritual path again have been disconnected for a long time . Feels good to be back on my path, my morning word is serenity
Thank you for this! I intend to reach out to a friend who is not doing well & prepare to greet my husband who has bee away for 6 days with tender & gentle love 🙂
I love you morning yoga sessions! My intent for today was confidence. I just started my own small business & I want to make sure that each day I am confident in myself & my abilities. LOVE & LIGHT XO
Kassandra - you have helped me start my mornings off right ever since COVID came into existence - and I’m so grateful! I was an elementary school teacher with chronic lower back pain (feeling too old for my age) 😉 You have changed that for me! I’m in the midst of quarantine for myself now and the first thing I asked my family for when I closed my door was my yoga mat. Thank you for helping bring peace and clarity to my mornings.
You made my pandemic year different. I couldn't convince myself to yoga until I found You. I reccomend You to everyone for professionalism, You explain and show everything concretely without unnecessary theatricality. After everyday seing You I feel like I already know You. :) Wish You all the best from Poland and send a LOT of positive energy to You. :)
Love your voice ; It is calm &soothing . For the past few days I have been experiencing panic attacks and heartburn due to stress. I don’t drink alcohol or overindulge. Since the pandemic life has been stagnant 🙏 I hope to gain my health once again , along with abs ❣️Thank you for your time and energy 🎬
I actually thought of two words because I didn’t know which one I needed the most. Peace and clarity, if I feel peaceful I might find clarity, or by getting clarity, I might find peace.
My feeding tube was hurting so I tried this one today and WOW - at peace and minimal pain. Thank you for doing what you do 🙂♥️ My intention today is PEACE ✌🏼
Hmmm such a yummy morning yin sequence. I love doing yin yoga in the morning when I feel sore or don't feel like moving around a lot. Today I did it outside in the sun and turned out my phone got overheated and just shut youtube down and I was like hmmmmm she stays in those pose for a long time... 😂 looking forward to a new morning yin yoga 💫💕
thank you for all yoga sessions that helped me in relieving my stress and anxiety while exams and in general too, been with you for 3 months already! Grateful!
it didn't feel like 20min at all but 5min instead ! thank you so much for your videos, I don't comment all the time but I am doing yoga everyday with you ! Have a wonderful day
My intention for the day is releasing pent up stress in my body. This practice today helped tremendously with that. Thank you my body feels more free and ready to begin the day!
This is amazing, I do this practice every morning for more than 10 months, my back pain problems getting better and better. Thank you so much you're safe my body and me.
Thanks for your classes. I tweaked my back/hip and you have provided a great physical therapy for me to gently recover. My intention today is all about my physical health
I woke up by the construction noise, which made me fall into both a bad mood and feeling about the day ahead, this practice is really soothing and makes me breath again; also I can just do this on my bed so I can still enjoy a bit of “bedtime” Thank you so much for this video! and looking forward to more morning yin yoga videos
Hi Kassandra, I just wanted to say thank you for your channel! I particularly love the 15 and 20 minute flows and stretching for the mornings! Working from home but also having to go out to appointments in a very busy job, they are just the right length and are a great way to start the day! Namaste 🙏🏼 Lisa in the Uk 🇬🇧 xx
In the beautiful Berkshires of Massachusetts to continue work on my memoir manuscript and 'making progress' was my intention. Love your yin yoga, Kassandra. Thank you for making your practice part of mine!
This is my favorite go to yoga practice because I love the props and the stretching. I’m not a fan of downward facing dog which I know is common in most yoga practices but I don’t love it so I’m glad that this practice don’t have it. So I’m looking for more practices without it, but keeping the props and stretching.
Dear Kassandra, I have been doing some of your practices during lockdown and I am so impressed and grateful for all you do. I love the yin classes. Thank you.
actually I prefer my yin at end of the day and found this one just perfect 🥰 intention was "Relax tummy muscles ". this helped my parasympathetic go into totally relaxed mind and body. during thread of needle my tummy was happily rising and falling in total bliss. am so GRATEFUL TO YOU, Kassandra! THANK YOU 😊
Namaste 🙏 ✨ thank you. The word that popped in my head was “strong”. Strong body, strong mind. I also had some beautiful visions appear during this practice.
Exactement ce dont j'avais besoin ce matin! J'appréhende un peu ma journée de travail, alors mon intention est d'être calme et positive. Passe une belle journée, merci!
My intention was completion. I am juggling too many things and want to wrap up a few today, nothing really zen like many of the other commenters! Let’s see how my day goes! 🙏❤️🙏
My word was Clarity. Its such beautiful therapeutic and mind setting flow. Recently I had a chall7time and I needed some clarity in what I want in my life. This flow just perfect. Thank you Kassandra 🙏
Reclined butterfly with the block was beautiful! I love that you use blocks to enhance poses instead of always as "helpers" for beginners. Thanks for being an amazing yoga instructor!
*Let's practice every morning together! 🌞 BROWSE MY MORNING YOGA CLASSES: **th-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html*
Thank you once again Dearest Kassandra .... and your sweet precious kitty kitties. This practice was perfect, due to the fact that it was gentle enough for me to complete , granted I Am in the latter stages of liver disease and it also helped me soothe my emotions, I get sad a lot . So thank you all again , sending you love and light and an abundance of blessings. Namaste 🧘🏼♀️🙏🏻🕉☀️🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🐾🐾♥️♥️♥️♥️♥️❤️❤️❤️❤️❤️🩹❤️🩹❤️🩹💕💕✨️✨️✨️ 18:33
It’s cold and rainy but “radiant” is what came up for me during this class! So radiant my day is going to be. Thank you for this lovely class 🙏🏼
The word "surrender" spoke deeply to me. I'll use that to move through this day. Thank you🙏💚
My word for today is acceptance!
Have a beautiful day everybody!!
Did this in the afternoon to help me wind down and calm my nerves. I felt my nervous system just completely drop in and my word of intention was ‘grounded’. Feeling MUCH better. Love these shorter yin practices. Thank you 🙏🏽
Mine was actually 2 words of letting go! Letting go of self defeating thoughts, feelings of unworthiness, sadness anger and most of all letting go of a terribly toxic person finally. Thank you was a beautiful way to start my morning!
I encourage you in letting go. God bless your journey.
@@AvaCherry189 Thank you!!
May you know self-compassion through your journey. All the best to you🤲
Surrender is my word for 2021. So today it’s surrendering to being in flow with the Universe 🙏✨
Namaste Kassandra 🙏🏼 God Bless !
Balanced - thank you! Happy International Women's Day!
With chronic backpain due to stress, these slow yin classes are really nice. Sometimes I have to slow them down even more. My daily intention is to be pain free. Tx for your great classes.
What a lovely gentle way to wake up this morning. My word for today is CALM as I have a full on day at work so I want to feel the calm in amongst the hecticness. Namaste xo
My intention for today is to be present and not to get lost in the work demands. Thanks for another lovely class 🦋
good morning from perth Australia ! another great start to the day !!
I always use your practices to reminde to myself that i am a loving person, and i should trust me better. All the love, thank you Kassandra
My word for the day is PRODUCTIVE
This felt so good! My word = authentic. I give up being perfect for being authentic. I will be myself and I will love myself.
I know this is a morning practice, but I found it just as beneficial late afternoon. Namaste xo
My word for the day is "Acceptance"... Thank you for this magical restorative. Namaste 🙏
Mine too.
Being completely present within expanded loving kindness. 🙏🏼💛🌻
Thank you for this morning yin yoga, I am on a spiritual path again have been disconnected for a long time . Feels good to be back on my path, my morning word is serenity
Thank you for this! I intend to reach out to a friend who is not doing well & prepare to greet my husband who has bee away for 6 days with tender & gentle love 🙂
I love you morning yoga sessions! My intent for today was confidence. I just started my own small business & I want to make sure that each day I am confident in myself & my abilities. LOVE & LIGHT XO
word is RESET for today. This was a lovely way to get started
My word for today is "balance". My intentions to find the right balance between taking care of myself and my responsibilities at work. :)
Connection to my body and honoring what it needs is my intention for today. 🖤
My intention is to feel grateful today🙏🏼
Kassandra - you have helped me start my mornings off right ever since COVID came into existence - and I’m so grateful! I was an elementary school teacher with chronic lower back pain (feeling too old for my age) 😉 You have changed that for me! I’m in the midst of quarantine for myself now and the first thing I asked my family for when I closed my door was my yoga mat. Thank you for helping bring peace and clarity to my mornings.
Your so kind, i like you better than other yoga people who got other TH-cam channels, love you your so kind and soft spoken
Today my intention is to be confident (in a calm way). Thank you for this "class"! I would love more 20 min yin yogas.
You made my pandemic year different. I couldn't convince myself to yoga until I found You. I reccomend You to everyone for professionalism, You explain and show everything concretely without unnecessary theatricality. After everyday seing You I feel like I already know You. :) Wish You all the best from Poland and send a LOT of positive energy to You. :)
My intention is to pay attention to what is good in my life and nurture that❤
Good morning Kassandra. Thank you for this wonderful yin session. My intention for the day is COMPASSIONATE. Wishing you a great day.
Love your voice ; It is calm &soothing . For the past few days I have been experiencing panic attacks and heartburn due to stress. I don’t drink alcohol or overindulge. Since the pandemic life has been stagnant 🙏 I hope to gain my health once again , along with abs ❣️Thank you for your time and energy 🎬
I actually thought of two words because I didn’t know which one I needed the most. Peace and clarity, if I feel peaceful I might find clarity, or by getting clarity, I might find peace.
My word for the day is "peace".
My feeding tube was hurting so I tried this one today and WOW - at peace and minimal pain. Thank you for doing what you do 🙂♥️
My intention today is PEACE ✌🏼
Today I will Focus on Creativity! 🌀 Thank You Kassandra!
Thank you Kassandra !
My intention today is to be more present with myself
Love your morning Yin classes K! I love all your Yin classes, but morning - evening I do them daily
Hmmm such a yummy morning yin sequence. I love doing yin yoga in the morning when I feel sore or don't feel like moving around a lot. Today I did it outside in the sun and turned out my phone got overheated and just shut youtube down and I was like hmmmmm she stays in those pose for a long time... 😂 looking forward to a new morning yin yoga 💫💕
thank you for all yoga sessions that helped me in relieving my stress and anxiety while exams and in general too, been with you for 3 months already! Grateful!
Today my body is experiencing the effects of my second Covid vaccination dose yesterday. This practice was perfect for that. Thanks and namaste.
affirmation today: free and honest. love the patient and simple pace of this stretch.
I intend to feel gratitude for a great day!!! Grateful for you!!!
☮️💜☺🙏
My intention is to FLOAT. Thank you, Kassandra.
My intention today is I'm worthy 💛
Good morning! Affirmation - I allow abundance into my life. 💜
intention = slow down and be patient. thanks for getting this day off to a great start :)
it didn't feel like 20min at all but 5min instead ! thank you so much for your videos, I don't comment all the time but I am doing yoga everyday with you ! Have a wonderful day
My today intention was relax myself. Thank you Kassandra for the practice!!!
My intention for the day is releasing pent up stress in my body. This practice today helped tremendously with that. Thank you my body feels more free and ready to begin the day!
This is amazing, I do this practice every morning for more than 10 months, my back pain problems getting better and better. Thank you so much you're safe my body and me.
Thank you Kassandra! My intention for today is "Calm". Namaste :)
My intention is healing, something I need now. Thank you so much for all of your wonderful practices.
Productive is my intention for the day. Thank you for this wonderful yin sequence.
Merci pour ces moments de pur bonheur ! Des vibrations d’amour de la Réunion 🇷🇪🌺🙏🏽
My intention today is to surrender to the flow of the universe.
My upper back feels better! today's intention is "dedicated"
A perfect way to start the day!!
My intention today - to move through the day with ease and calm!
Great session! My word for today is compassion! Thanks again Kassandra! Namaste’! 🙏🏽🤗
Intention is to be CALM. Loved this practice, worked well in the evening too!
Thanks for your classes. I tweaked my back/hip and you have provided a great physical therapy for me to gently recover. My intention today is all about my physical health
I woke up by the construction noise, which made me fall into both a bad mood and feeling about the day ahead, this practice is really soothing and makes me breath again; also I can just do this on my bed so I can still enjoy a bit of “bedtime”
Thank you so much for this video! and looking forward to more morning yin yoga videos
Hi Kassandra,
I just wanted to say thank you for your channel! I particularly love the 15 and 20 minute flows and stretching for the mornings! Working from home but also having to go out to appointments in a very busy job, they are just the right length and are a great way to start the day!
Namaste 🙏🏼 Lisa in the Uk 🇬🇧 xx
my word was patience.thank you.
Intention was "happy." PLEASE do more 20min practices. Especially vinyasa. I love "Everything in 20" but would love more variety for 20min vinyasas 😊
My word for the day is joy. Thanks for the session.
In the beautiful Berkshires of Massachusetts to continue work on my memoir manuscript and 'making progress' was my intention. Love your yin yoga, Kassandra. Thank you for making your practice part of mine!
My intention came through as 'prevail'.... I have an active job but live with chronic pain. This helped me reset for a busy week ahead. Thank you.
This is my favorite go to yoga practice because I love the props and the stretching. I’m not a fan of downward facing dog which I know is common in most yoga practices but I don’t love it so I’m glad that this practice don’t have it. So I’m looking for more practices without it, but keeping the props and stretching.
Dear Kassandra, I have been doing some of your practices during lockdown and I am so impressed and grateful for all you do. I love the yin classes. Thank you.
My intention today is to focus on the positive 👌
Thank you 🙏🏼 💜
Best way to wake up. Namaste Kassandra 🙏🏻
My word for the day is health.
Love this little morning yin! Thank you Kassandra. My intentions today are to be happy and healthy :)
Definitely self was my word for today! Thank you for your practice always!
actually I prefer my yin at end of the day and found this one just perfect 🥰
intention was "Relax tummy muscles ". this helped my parasympathetic go into totally relaxed mind and body. during thread of needle my tummy was happily rising and falling in total bliss.
am so GRATEFUL TO YOU, Kassandra! THANK YOU 😊
Thanks for your wonderful yoga videos! My word for today is "mindful".
Today my intention is to walk in humility & kindness❤
LOVE is always my intention when i watch your videos!
Thank you so much!
have a beautiful day!
Thankyou, loving the short morning yins ! My faves !
Namaste 🙏 ✨ thank you. The word that popped in my head was “strong”. Strong body, strong mind. I also had some beautiful visions appear during this practice.
Exactement ce dont j'avais besoin ce matin! J'appréhende un peu ma journée de travail, alors mon intention est d'être calme et positive. Passe une belle journée, merci!
Thank you. I just beginning my journey into yoga. Your my favorite. Much love
My intention was completion. I am juggling too many things and want to wrap up a few today, nothing really zen like many of the other commenters! Let’s see how my day goes! 🙏❤️🙏
Good Morning I am accomplished 🧘🏽♀️💖
My word for the day - composed. 🙏❤🙏
Love your calm voice, easy to follow directions and acceptance of what my body day will allow❤️
Namaste Kassandra. Thank you so much for this! I had a cute little kitty helping me. 😸
Calm is my intention for today🙏❤️
My word was Clarity. Its such beautiful therapeutic and mind setting flow. Recently I had a chall7time and I needed some clarity in what I want in my life. This flow just perfect. Thank you Kassandra 🙏
Reclined butterfly with the block was beautiful! I love that you use blocks to enhance poses instead of always as "helpers" for beginners. Thanks for being an amazing yoga instructor!
Thanks for this great stretch. My intention is to focus on the good things in life. ❤️🙏🏼 Namaste
surrender is it for me today. Thank you very much Kassandra !
yoga intention of the day: healing
Namaste 🙏🏼
I needed this more than coffee this morning. It was perfect. Thank you so much!
My intention today is to be productive.
Intention for the day to act in nonjudgmental ways. New to yoga practice, appreciate learning with you.