J'ai si hâte de débuter!!! Grâce à toi j'ai instaurer le yoga quotidiennement dans ma routine du matin. Chose à laquelle j'aspirais depuis des années! Ça m'a même aider à devenir non-fumeuse, depuis plus de 6 mois!!! Merci tellement ❤💜🙏 I can't wait to start!!! Thanks to you I now practice every morning. Something I wanted to do for years. It even helped me to quit smoking, more than 6 months now!!! Thank you so much ❤💜🙏
Perfect timing - yay! I've been doing a little yoga each morning - your short videos helped a lot for me getting started with it - and just yesterday I decided to add evening yoga, so the 30 day challenge is right on time. Looking forward to trying this video tomorrow morning, too. Thank you.
I never comment on your page. I have been following you for two years now, and I am an app member as well. I want you to know I much I value your presence on TH-cam. You have enriched my life without even knowing it. I was in a dark place two years ago, and your channel has saved me in so many ways. Thank you for being you! My word today was confidence. 🥰 Ps. I am loving the Morning Yin Flows🙌🏽
My word was grace. Gracefulness in my breath and demeanor. May I roll with today's punches gracefully and may all of you do so as well! Happy Monday :D
My word of the day is "presence." I want to be fully present to enjoy this day just as it is, the people in my life just as they are, and myself just as I am.
I am grounded and stable. I am a teacher and we have recently brought our students back into the building. There have been so many changes over the past year, and teachers have had to continually reshape and design our ourselves, that I am find that I am feeling "off". I am trying to find my "teacher mojo" again and need to be grounded and stable. Thank you, Kassandra.
My word started out as “value,” finding the value in my work, my colleagues, myself. And suddenly at the end, I switched to “reframe.” This feels like the right intention for a Monday, especially when it’s hard to get back into the work week :)
My words today are "enough" and "self love". I am enough the way I am and things I do are enough, I don't have to always push myself to my breaking point. I love and appreciate myself the way I am.
Today my word is 'Resiliency' - I'm going through such a tough time and your videos are so helpful and soothing. Thank you, Kassandra. The fact that we get free access to your TH-cam videos is a very special thing.
I always struggle to find an intention. Sometimes, something comes up very easily, and some days like today, I feel like there are too many things going on in my head. Like I can't point out something specific. Thanks for this practice :)
When that happens to me I defer back to something along the lines of focus, calm, peace or stillness. Exactly because, when too many things are going on at once in my head, I tend to get lost in all of it. Hope that may be of help to some :)
That is me! I sometimes find it spoils my practice a little trying to think of a word, so I quite often settle for just having a good day, which is all anyone can ask for!
Hello. I have struggled with this as well. Sometimes journaling first has helped me. You can think of a word or intention based on your journal entry. Namaste 🙏🏼
I feel exactly the same as all of you. My mind is jumbled with thoughts and intentions always. I usually go with "peace." It's how I'd like every day to end up. Namaste to you all. ♥
Today's intention is KINDNESS. Not only towards others (I have been a bit snippy lately), but myself as well. I've been rather frustrated with a (recurring) low back injury which is preventing me from enjoying the fact that gyms are finally open again to the fullest, and have been down on myself for letting it happen (too much shoveling, not enough walking/mobility work/core strengthening, too much lying down doing nothing thanks to the winter blues (and weather)). Today I want to choose to take care of my body instead of being mad at it. Thank you for doing this, as always!
My word today was healing. Healing my sore muscles from yesterday’s harder practice, healing for a friend recovering from Covid, and healing for my team at work that is undergoing big changes and handling a lot of stress.
My word was “happy.” I tend to feel overwhelmed and sad most of the times, so I’m trying to focus on the happy things in my life ❤️ this yin yoga felt so good 💗
My husband and I love your yoga videos. I never thought I’d see the day he’d do yoga with me, but we’ve made it our first thing every morning and starting week 8 together today! Thank you for sharing your practices. We watched a few different instructional videos and just didn’t find them as something we enjoyed. You’re amazing, calm, generous and fun to start our day with! Thank you.
Today's word was kind of two: self-love. I woke up with insanely low body image and as a person who formly had an ED, it was important for me to take a resorative step before spiraling so I came to this lovely yoga video. Thank you Kassandra!
The intention I have is 'sleep'. I've started practicing yoga to help with sleep and stress reduction. So far, I've been sleeping better, so thank you for putting out these great yoga sessions.
My word was thoughtful. It's Friday and we're starting a short vacation this afternoon, but my wife and I both have to work until lunch. Been a busy week and packing and preparing for vacation (4 hour drive to the beach) is not as complete as we would've liked, so of course getting out of here (on time?) is going to be stressful. I want to be thoughtful for my wife and her stress level, thoughtful and aware of what needs to get done this morning for a smooth departure, and thoughtful and mindful of the fact that it's vacation...it's time to destress. Thanks for a good way to start the morning, Kassandra.
Wow, love this! "Free" is my word for the day. I need to remind myself that I have the freedom be who I am and to do as I choose. I am no longer bound by a toxic relationship. I am free to start healing. Thank you, Kassandra.
My word of the day was "gentle". Being gentle with myself is something I struggle with, I am often very hard on myself in stressful times. So today, I plan to be gentle, patient, and calm while facing whatever the day brings.
My word was kindness. I’m a teacher and my students are really struggling at the moment as they’re exhausted and frustrated with the pandemic situation right now.
Gratitude is my word of the day. I am grateful for as much or as little that I have in my life. Thank you for helping so many people. Have a wonderful day.
Love. While simple, I want to find love in everything I do today to help me step away from fear. Love in simple tasks and chores, knowing I’m creating a better space to live in, love in my relationships to strengthen. Love in the universe and myself. And right now, learning how much I love Yin. I normally stick closely to vinyasa but I love the immersive feeling of yin. Thank you, Kassandra! ❤
My word was "Joy". Connect to the beauty of life and experience that life can be easy and playful. Thank you Kassandra for this wonderful start into the day! I also love the piano piece in this one!
My word was "liberation". May the liberation of myself liberate others. In relation to being liberated from fear and mistrust. Thank you for these great classes, Kassandra. I follow you and truly admire your clean instruction.
Asking myself what do I need the most??? ...HEALING... came to my mind first, healing from my knee injury, healing from all the obstacles of the pandemic, healing from crises in relationships, healing from unfulfilled wishes and desires... Focusing on body and metal healing influences the day ahead positive I will get the things impacting me negatively out of the way.
My word is Hope. A sense of hope is what keeps me going on and I've slightly losing hope as days go by. This practice reminds me ways to cultivate hope in daily life. Thank you so much ❤️
Thank you Kassandra. My intention/word for today is acceptance. It's the last day of the teaching term for me (high school - Australia)) and I had a disturbed night sleep so I want to just take things in my stride and not get too stressed. I do your videos a few times a week and I get so much from them, thank you for your generosity.
My word today is Let Go. Its so hard to focusing to good things ahead. Negative thoughts and overthink issue is always bothering me. Thank you for your yoga sessions. It always help to be mindful in the moments. Namaste 🙏🏻
My word of the day is "Return". Return to the inner wisdom that I have accumulated throughout my years of experience. Return to the beauty of life. And Return home secured from the negativity and toxicity around.
My word of the day is alignment. I want to honor how I feel daily and be in total alignment with who I am. Thank you for all the different yoga videos. I deeply appreciate you.
Hello frae Glasgow, Scotland. My word's are usually "mindfulness", "focus" and "attentive father" (2.5 year old) because there are so many random things going on in my life that I need to centre those in me, and your classes really help me with that. Many thanks for all that!
Thank you, this is a perfect start for the day! The word I chose today is clarity. There’s a lot of uncertainty in my life right now; mainly all good things but there are a lot of decisions to be made and so much to do. I sometimes find answers in these moments of stillness, when I take a minute to pause and reset. Yesterday I chose peace, today clarity, realizing with peace and stillness comes clarity. Thank you 🙏🏼 Namaste.
My word for today is Inspiration. As my city goes into a new lockdown I struggle to get inspired and creation fun activities for my work- so I want to look for new ways of inspiration and stay active while being home. Yin classes are always a challenge, for me I find a heart time staying still but with these short classes I’ve been getting better at maintaining the poses and enjoying my time in them. Thank you so much for this class and for all your hard work. Namaste. ♥️
Peace ✌️ ☮️ 🕊 Thank you Kassandra, I've really appreciated these Yin Mornings, I've been practising yoga for many years but never Yin. It's been really helpful to have you guide me thru to assist healing injury.
My word was kindness. I have been very stressed lately and haven’t been speaking to myself very nicely so I’d like to incorporate some kindness to myself today
Gentle. Often I am too intense about myself and often even say to others, be gentle with yourself. I will take my own advice today! thank you, Kassandra, this was a great practice. :)
I’m on day 14 doing the 10 min morning Yoga. I’ve not done any exercise for so long and am really enjoying doing this. I’m now going to also start the Evening 30 day challenge. You are very easy to follow...you explain simply & im very pleased to have found you (& your channel). Thank you 🙏🏼
I love doing morning Yin yoda with you. I've been doing yoga with your TH-cam channel for couple years now. Thank you so much for your company. I feel more peaceful mentally and relaxed physically.
I love yin in the morning. I used some of the serenity affirmations from your serenity yin yoga I did last night with this morning’s poses. Super relaxing. My word is LOVING, that I may remain loving in times of stress throughout my day. Namaste xo
I find that my mind starts out with one word but often another idea justs pops in. Today I started with Focus, but my heart came up with Compassion 🤷🏼♀️💕. Going with my heart today 💕
My word is nourished. I am feeling a little under the weather, so I want to nuture my body and provide it with anything that feels supportive and relieving.
Positivity is my intention for today - and thank you for sharing your gift with us. I have chronic pain and value these slow, mindful yin yoga practices 😊❤
Thank you for a great Saturday morning practice! My word was "inspired and re-centered" - last day my mindset has been in a different place, empty place I guess. I need to believe (inspire myself) that there is somethong better waiting for me in the future, so I can "re-center" and have a great week :)
*Have you heard? I've got a brand NEW 30 DAY EVENING YOGA CHALLENGE🌙 It starts April 1st! Right here on TH-cam. Get more info: **bit.ly/bedtime30*
J'ai si hâte de débuter!!! Grâce à toi j'ai instaurer le yoga quotidiennement dans ma routine du matin. Chose à laquelle j'aspirais depuis des années! Ça m'a même aider à devenir non-fumeuse, depuis plus de 6 mois!!! Merci tellement ❤💜🙏
I can't wait to start!!! Thanks to you I now practice every morning. Something I wanted to do for years. It even helped me to quit smoking, more than 6 months now!!!
Thank you so much ❤💜🙏
I can't wait!
Perfect timing - yay! I've been doing a little yoga each morning - your short videos helped a lot for me getting started with it - and just yesterday I decided to add evening yoga, so the 30 day challenge is right on time. Looking forward to trying this video tomorrow morning, too. Thank you.
Yay!!
Yessss !!! I'm definitely in ! 😍😍😍♥️🌹
I never comment on your page. I have been following you for two years now, and I am an app member as well. I want you to know I much I value your presence on TH-cam. You have enriched my life without even knowing it. I was in a dark place two years ago, and your channel has saved me in so many ways. Thank you for being you! My word today was confidence. 🥰
Ps. I am loving the Morning Yin Flows🙌🏽
Mine too :) thank you for being here
Same here! How do I become an app member?
Same 💗🙏🏾🧘🏾♀️
I feel the same Kassandra has a beautiful supportive presence 💚💚💚
mp map you can find the app in the app store on your phone.
My word was "unbothered." I want to let go of the small things and spend my emotional energy wisely.
Kassandra you are my BFF in the morning! I am in my 70’s. I love Yin and your classes are so great. Thank you for continuing them.
My one word lately has been Wellness…. Reminding me gently throughout the day to be healthy in my habits and in my food choices.
My word was grace.
Gracefulness in my breath and demeanor.
May I roll with today's punches gracefully and may all of you do so as well! Happy Monday :D
My word of the day is "presence." I want to be fully present to enjoy this day just as it is, the people in my life just as they are, and myself just as I am.
I am grounded and stable. I am a teacher and we have recently brought our students back into the building. There have been so many changes over the past year, and teachers have had to continually reshape and design our ourselves, that I am find that I am feeling "off". I am trying to find my "teacher mojo" again and need to be grounded and stable. Thank you, Kassandra.
I am a teacher too and can relate so well.
I love this routine especially because of the music! My word of the day is: relief.
My word started out as “value,” finding the value in my work, my colleagues, myself. And suddenly at the end, I switched to “reframe.” This feels like the right intention for a Monday, especially when it’s hard to get back into the work week :)
My word today is “ease”. Trying hard to not be led by urgency ❤
My words today are "enough" and "self love". I am enough the way I am and things I do are enough, I don't have to always push myself to my breaking point. I love and appreciate myself the way I am.
Today my word is 'Resiliency' - I'm going through such a tough time and your videos are so helpful and soothing. Thank you, Kassandra. The fact that we get free access to your TH-cam videos is a very special thing.
I always struggle to find an intention. Sometimes, something comes up very easily, and some days like today, I feel like there are too many things going on in my head. Like I can't point out something specific. Thanks for this practice :)
When that happens to me I defer back to something along the lines of focus, calm, peace or stillness. Exactly because, when too many things are going on at once in my head, I tend to get lost in all of it. Hope that may be of help to some :)
That is me! I sometimes find it spoils my practice a little trying to think of a word, so I quite often settle for just having a good day, which is all anyone can ask for!
Hello. I have struggled with this as well. Sometimes journaling first has helped me. You can think of a word or intention based on your journal entry. Namaste 🙏🏼
I feel like you
I feel exactly the same as all of you. My mind is jumbled with thoughts and intentions always. I usually go with "peace." It's how I'd like every day to end up. Namaste to you all. ♥
Today's intention is KINDNESS. Not only towards others (I have been a bit snippy lately), but myself as well. I've been rather frustrated with a (recurring) low back injury which is preventing me from enjoying the fact that gyms are finally open again to the fullest, and have been down on myself for letting it happen (too much shoveling, not enough walking/mobility work/core strengthening, too much lying down doing nothing thanks to the winter blues (and weather)). Today I want to choose to take care of my body instead of being mad at it. Thank you for doing this, as always!
My affirmation today was "Heal" and I dedicated this practice to my friend Connie who's in recovery in the hospital.
My word today was healing. Healing my sore muscles from yesterday’s harder practice, healing for a friend recovering from Covid, and healing for my team at work that is undergoing big changes and handling a lot of stress.
My word was “happy.” I tend to feel overwhelmed and sad most of the times, so I’m trying to focus on the happy things in my life ❤️ this yin yoga felt so good 💗
My husband and I love your yoga videos. I never thought I’d see the day he’d do yoga with me, but we’ve made it our first thing every morning and starting week 8 together today! Thank you for sharing your practices. We watched a few different instructional videos and just didn’t find them as something we enjoyed. You’re amazing, calm, generous and fun to start our day with! Thank you.
Kassandra .. my word is “flow” .. beautiful practise !! Thank you !! Namaste 🙏
My word is Sureness
Tomorrow I'm going to try and do this practice before my walk...
Happiness. So many times I feel so sad ,so alone that's why I love this channel it helps me to start loving myself !
"Healing" was my word. It came to me almost immediately
Today's word was kind of two: self-love. I woke up with insanely low body image and as a person who formly had an ED, it was important for me to take a resorative step before spiraling so I came to this lovely yoga video. Thank you Kassandra!
My word is "peace" because I have had worst weeks and my anxiety came out again. This practice help me to be more relax and think about it. Namaste.
Perfect timing for today! :D thank you! my word is acceptance
My word is fun. To stop overthinking and just be grateful and have fun with the now. Love yin yoga🙏🏼
My word was peace and bringing in the energy of love . What a great way to start the morning and week. Thank you
likewise, peace and love to you ☯️
My word of the day was to be open, for me to be open as well as the people that surround me to me, with experiences, emotions, love etc.. thank you❤
Yin was just what I needed this morning, thank you! "Renewal" is my word of the day.
The intention I have is 'sleep'. I've started practicing yoga to help with sleep and stress reduction. So far, I've been sleeping better, so thank you for putting out these great yoga sessions.
Fantastic, Kassandra! I need a new Yin Yoga routine and will adding this to my schedule for the week. Thank you.
My word was thoughtful.
It's Friday and we're starting a short vacation this afternoon, but my wife and I both have to work until lunch. Been a busy week and packing and preparing for vacation (4 hour drive to the beach) is not as complete as we would've liked, so of course getting out of here (on time?) is going to be stressful. I want to be thoughtful for my wife and her stress level, thoughtful and aware of what needs to get done this morning for a smooth departure, and thoughtful and mindful of the fact that it's vacation...it's time to destress. Thanks for a good way to start the morning, Kassandra.
Lightness....to let go of things weighing me down.
Wow, love this! "Free" is my word for the day. I need to remind myself that I have the freedom be who I am and to do as I choose. I am no longer bound by a toxic relationship. I am free to start healing. Thank you, Kassandra.
It’s no longer morning where I am, but this was a great mid-afternoon break! Thank you. ❤️🙌❤️
My word of the day was "gentle". Being gentle with myself is something I struggle with, I am often very hard on myself in stressful times. So today, I plan to be gentle, patient, and calm while facing whatever the day brings.
This was so healing 💕 my word is love. Hope everyone has a beautiful day!
Relaxed. On the court, through classes, doing homework, with friends. College is hard and sometimes I need to just relax!
My word today is truth. Living in alignment with myself and bringing forward energy rooted in presence and unconditional love. Namaste 🙏🏻
My word was silent. Trying to find the silence in life
Peaceful...Yin really works for me.thank you.
I usually don't like yin classes, this one was really nice, thank you. My word for today is "focus".
My word was kindness. I’m a teacher and my students are really struggling at the moment as they’re exhausted and frustrated with the pandemic situation right now.
Me too ❤️
because of the amount of work i have on my plate today, my word is determination . thank you for today's practice .
I hope you put in an Arabic translation.
Follow you from Palestine 💕
Gratitude is my word of the day.
I am grateful for as much or as little that I have in my life. Thank you for helping so many people. Have a wonderful day.
Love. While simple, I want to find love in everything I do today to help me step away from fear. Love in simple tasks and chores, knowing I’m creating a better space to live in, love in my relationships to strengthen. Love in the universe and myself. And right now, learning how much I love Yin. I normally stick closely to vinyasa but I love the immersive feeling of yin. Thank you, Kassandra! ❤
My word was PRESENCE. Being present, not on my phone, or distracted, in whatever I'm doing each moment.
My word was "Joy". Connect to the beauty of life and experience that life can be easy and playful.
Thank you Kassandra for this wonderful start into the day! I also love the piano piece in this one!
Today’s word- patience 😇 thanks again Kassandra 🙏🏼🥰
My word of the day is "accomplished". I feel like an accomplished woman when I set aside time to listen to my body, slow down, and be kind.
My word was "liberation".
May the liberation of myself liberate others. In relation to being liberated from fear and mistrust.
Thank you for these great classes, Kassandra. I follow you and truly admire your clean instruction.
Thank you for the relaxing practice. My word of intention today's selfcare.
Great morning 🌻 Yin session. My words are understanding and acknowledging.
May you have a wonderful day, Kass.
Asking myself what do I need the most??? ...HEALING... came to my mind first, healing from my knee injury, healing from all the obstacles of the pandemic, healing from crises in relationships, healing from unfulfilled wishes and desires... Focusing on body and metal healing influences the day ahead positive I will get the things impacting me negatively out of the way.
My word is Hope. A sense of hope is what keeps me going on and I've slightly losing hope as days go by. This practice reminds me ways to cultivate hope in daily life. Thank you so much ❤️
Breath is my word....fun & productive is what i invite and i am being asked to be me exactly as i am✨️✨️✨️
Thank you Kassandra. My intention/word for today is acceptance. It's the last day of the teaching term for me (high school - Australia)) and I had a disturbed night sleep so I want to just take things in my stride and not get too stressed. I do your videos a few times a week and I get so much from them, thank you for your generosity.
My word today is ‘relax’. It’s been stressful recently and it’s so what I need.
Thank you for this beautiful Yoga class🥰Very restoring 🙏🏼my intention today: Healing🥰
My word today is Let Go. Its so hard to focusing to good things ahead. Negative thoughts and overthink issue is always bothering me. Thank you for your yoga sessions. It always help to be mindful in the moments. Namaste 🙏🏻
My word of the day is "Return". Return to the inner wisdom that I have accumulated throughout my years of experience. Return to the beauty of life. And Return home secured from the negativity and toxicity around.
My word of the day is alignment. I want to honor how I feel daily and be in total alignment with who I am. Thank you for all the different yoga videos. I deeply appreciate you.
Today my word was 'nourish' but 'chill out' also came up. Dealing with a lot of jitters and anxiety lately.
Hello frae Glasgow, Scotland. My word's are usually "mindfulness", "focus" and "attentive father" (2.5 year old) because there are so many random things going on in my life that I need to centre those in me, and your classes really help me with that. Many thanks for all that!
Thank you, this is a perfect start for the day! The word I chose today is clarity. There’s a lot of uncertainty in my life right now; mainly all good things but there are a lot of decisions to be made and so much to do. I sometimes find answers in these moments of stillness, when I take a minute to pause and reset. Yesterday I chose peace, today clarity, realizing with peace and stillness comes clarity. Thank you 🙏🏼 Namaste.
My word is “connection” - connected to the divine, to the present moment, to my highest self ❤️❤️❤️ thank you!
Gentle. I need to rest my body, mind, and soul today. I want to go about the day lightly.
My word for today is Inspiration. As my city goes into a new lockdown I struggle to get inspired and creation fun activities for my work- so I want to look for new ways of inspiration and stay active while being home. Yin classes are always a challenge, for me I find a heart time staying still but with these short classes I’ve been getting better at maintaining the poses and enjoying my time in them. Thank you so much for this class and for all your hard work. Namaste. ♥️
My word for the day is HEALING 🌾🍃🌼🍂
Peace ✌️ ☮️ 🕊 Thank you Kassandra, I've really appreciated these Yin Mornings, I've been practising yoga for many years but never Yin. It's been really helpful to have you guide me thru to assist healing injury.
my word is contentment, no grumbling. this class was beautiful, thank you!
My word for the day is ‘stable’ and I don’t usually perform yin yoga much. But this was absolutely refreshing. Thanks Kassandra ❤
My word was kindness. I have been very stressed lately and haven’t been speaking to myself very nicely so I’d like to incorporate some kindness to myself today
Gentle. Often I am too intense about myself and often even say to others, be gentle with yourself. I will take my own advice today! thank you, Kassandra, this was a great practice. :)
My word for the day is "patience". I will be probably have a bit stressful day and patience is what I could use now. :) Thank you for the practise!
My word of the day is productive. I have had a hard time getting motivated lately and today I want to feel refreshed and energized.
I’m on day 14 doing the 10 min morning Yoga. I’ve not done any exercise for so long and am really enjoying doing this. I’m now going to also start the Evening 30 day challenge. You are very easy to follow...you explain simply & im very pleased to have found you (& your channel). Thank you 🙏🏼
My word was forgiveness. Thank you for the wonderful practice.
Thank you for another great class - my word for today is PEACE
I love doing morning Yin yoda with you. I've been doing yoga with your TH-cam channel for couple years now. Thank you so much for your company. I feel more peaceful mentally and relaxed physically.
My word is BALANCE. Love the yin session and I also pair it with more active session for 30 mins. Thank you, Namaste!
My word was Accomplishment. I feel the need to get IT done today. No messing’ around! Namaste. Love your classes! ❤️🙏❤️~Laurie St Petersburg, FL, USA
I love yin in the morning. I used some of the serenity affirmations from your serenity yin yoga I did last night with this morning’s poses. Super relaxing. My word is LOVING, that I may remain loving in times of stress throughout my day. Namaste xo
I find that my mind starts out with one word but often another idea justs pops in. Today I started with Focus, but my heart came up with Compassion 🤷🏼♀️💕. Going with my heart today 💕
My word is nourished. I am feeling a little under the weather, so I want to nuture my body and provide it with anything that feels supportive and relieving.
Good morning Kassandra, my word of the day is authentic. Working on showing my true self 100% of the time.
Positivity is my intention for today - and thank you for sharing your gift with us. I have chronic pain and value these slow, mindful yin yoga practices 😊❤
My intention is to be a better triathlete😉 that’s why stretching is important. Love yin yoga for this reason.
Good morning, my word(s) of the day is peace & forgiveness; Loved this flow. May God send many blessings your way.
Merci d'être là, quand j'ai besoin d'inspiration et de motivation 🙏🌟🌞❤
Thank you for a great Saturday morning practice! My word was "inspired and re-centered" - last day my mindset has been in a different place, empty place I guess. I need to believe (inspire myself) that there is somethong better waiting for me in the future, so I can "re-center" and have a great week :)
Woke up to this video and all my brain could say was 'yasss'! Absolutely love these morning yins!!! Word of the day - at peace
My work is relaxed. It's my day off work and I find it hard to switch off so this was a very helpful practice this morning
acceptance through flexibility stability and balance. One word acceptance
My word today was “thankfulness”.
My word is peace, I want to find tranquility in my day 💕🧘♀️🙏
my word for today is JOY. Thank you, Kassandra.
“Inspiring bliss in myself and in others” came through today. Thank you as always K 💝 your expresssion is a gift to us all.
My affirmation for the day is thanks for letting me see the wonder through children’s eyes