Great video Fran. Will definitely be doing this on my off days from training. Saved the video to a new playlist I made for drills! Looking forward to adding more as ya release them. Thanks a million and all the best!
Thank you for this, Fran. I just started training a couple weeks ago. I go three times a week. Right now I'm doing conditioning and haven't been allowed to spar until I learn more basics. This series will be helpful! I wanted to ask though, how many miles should I run a week?
Hi there. Just twice a week should do it for now. You don't need long runs. 3 miles tops (even that can be reduced). Make sure you do some sprint work in with that running too👍
@@myboxingcoach ohhhhh that's such a relief to hear that. I ran 6 miles a few days ago then i ran 3 miles two days later and i just finished running 3 miles today. It's truly amazing what the body is capable of but i can't imagine running any more than this! My body feels pretty banged up and tomorrow i would normally be returning to the boxing club but i really think i need the two nights of good sleep after all this. What do u think Fran should i rest a day? Thanks for ur reply im very grateful! God bless u!
Hi coach as a beginner i made one mistake and i hurt my wrists a bit,i dont know how i think from wrong wrap up.When i hit the bag it hurts but only in bag,i can do push ups and other exercises,punching the bag is the problem any idea ? Maybe i must use weightlifting straps too ? Thank you
Great, very useful format for those of us with no experience.
Thanks Coach! More of these please, they are very useful for us beginners to start with. Keep up the great work, Coach!
Thank you.
This is Pure gold, Thanks for the content!
Glad you enjoy it👍
Great video Fran. Will definitely be doing this on my off days from training. Saved the video to a new playlist I made for drills! Looking forward to adding more as ya release them. Thanks a million and all the best!
love it please do more coach
this is epic do more
Eighth !!! Thanks for the content 👊
Nice one Fran, good drills for experienced boxers to revisit and great stuff for beginners.
Well explained with good demonstration.
👍🥊
Thanks Jim. Really appreciate you taking the time to watch the stuff I do, really makes me proud given your expertise in the sport👍
Second!!! Thanks for the content.
YES SIR, I VIDEO THE VIDEOS ON THIS CHANNEL!😀😎✔
Thanks pal
First!! Thanks for the content.
Thank you for this, Fran. I just started training a couple weeks ago. I go three times a week. Right now I'm doing conditioning and haven't been allowed to spar until I learn more basics. This series will be helpful! I wanted to ask though, how many miles should I run a week?
I'm interested in the question on running as well.
Hi there. Just twice a week should do it for now. You don't need long runs. 3 miles tops (even that can be reduced). Make sure you do some sprint work in with that running too👍
@@myboxingcoach ohhhhh that's such a relief to hear that. I ran 6 miles a few days ago then i ran 3 miles two days later and i just finished running 3 miles today. It's truly amazing what the body is capable of but i can't imagine running any more than this! My body feels pretty banged up and tomorrow i would normally be returning to the boxing club but i really think i need the two nights of good sleep after all this. What do u think Fran should i rest a day? Thanks for ur reply im very grateful! God bless u!
🙏🏽🙏🏽🙏🏽
Hi coach as a beginner i made one mistake and i hurt my wrists a bit,i dont know how i think from wrong wrap up.When i hit the bag it hurts but only in bag,i can do push ups and other exercises,punching the bag is the problem any idea ? Maybe i must use weightlifting straps too ? Thank you
Are you hopping or are you skip stepping? Specifically the 3rd round.
Doing it at speed really Matt - bit like here th-cam.com/video/88oYxJ8lEa8/w-d-xo.html