I sometimes stray from the path and am sucked in by other gimmicky TH-cam content out there, but soon realise what’s missing from all the other boxing channels. Depth. This is real coaching from a real coach 👍🏻
This was a big one for my son as he had, well still has the tendency to get out of shape and start rolling with he's back. He was out of action for nearly two months with back strain. Still gets the of niggle now and then. But this video I pushed home early doors.... What can I say? Invaluable stuff from the big cheese 🥊
Hello! from an American living in Taiwan. I found your channel just recently, and I have learned a lot. I am really loving all the various drills and the logic behind each one them; all is greatly appreciated.
Thank you for helping me to develop my boxing. I really appreciate it as it gives me something positive to do with my spare time. Rather then negative things. Thanks coach
You threw a old school mike Tyson style elbow hook coach that’s illegal 🤔😂 as always great info, work, class appreciate your cerebral approach to coaching 👍
Nice video. Love the small details of your videos. I am curious about the left hooks being thrown. It doesn't appear you're fully turning the hooks over with palm facing down. I have seen some of your other videos where you stress palm down hooks. I know it's a slap in the amateurs if not turned over, but I actually find palm down hooks very awkward, and I can't generate the same power as I do when turned over 1/2 to 3/4. I also feel more stress in the shoulder when trying to turn hooks over. What are your thoughts on this.
Elo fran haven't been down for a while, hurt my knee last time and been having a lot of hip problems since, whens the gym reopening or are you in a new temporary place for time being Thanks, Connor.
Hi Fran, just a quick question. I always use the lean head forward like your headbutting the chest of opponent to roll under punches. I find it faster to get outside the leg of rhe opponent. I tried 'slip then roll' variation you showed here before and i just found it very slow compared to the other way. Do i just need to practice it more or should i stay with the headbutt variation? Thanks and also do you do online coaching at all? Thanks, stephen
nigga hits like a beast, and knows everything, been following him for years.... but why oh why can't he ever get one student or gym member in a video!?!? 😂😂😂
Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/
Thank you very much for your boxing 🥊 tips! I love the game. Now i am 50 yrs old and doing boxing as my work out and to be physically fit.
You're very welcome, happy to be playing a small part in your boxing journey 🥊
Been practicing my slips during my warm up then during sparring they’re just coming out… defo unlocked another level.. thanks coach 💪🏽
Always nice to get those little results Keenan 👍
Training with fran sands videos every day.
Great explanation. I've been fumbling this for weeks now
I sometimes stray from the path and am sucked in by other gimmicky TH-cam content out there, but soon realise what’s missing from all the other boxing channels. Depth. This is real coaching from a real coach 👍🏻
Fran - You certainly practice what you preach. Exemplary demonstration on the heavy bag.
This was a big one for my son as he had, well still has the tendency to get out of shape and start rolling with he's back.
He was out of action for nearly two months with back strain. Still gets the of niggle now and then. But this video I pushed home early doors....
What can I say? Invaluable stuff from the big cheese 🥊
These are good drills for basic reality based street fighting punches.
This is great - literally just came home from a training session where my footwork doing these moves were commented on!
Always nice when you get those positive comments in the gym Christian👍
Hello! from an American living in Taiwan. I found your channel just recently, and I have learned a lot. I am really loving all the various drills and the logic behind each one them; all is greatly appreciated.
This is a great channel!
Thank you Coach,this kind of teaching could save somebody’s life
best boxing instruction vid ive seen
Thanks for these really important drills Coach. Superb work on the punching bag as well 👏
Thanks for watching👍
Beautiful work very sound fundamental precision with hitting very impressive gonna use this in my classes
Really enjoyed your commentary over your bag work. Adds loads to the video.
Glad you enjoyed it Peter, will do more of that👍
Awesome, love that you added commentary on the bag work footage.
Glad you liked it, thanks for watching👍
I like you!!! you have the pation in talking and teachig
keep up the good work
Really excellent instruction - love those drills!
Thank you for helping me to develop my boxing. I really appreciate it as it gives me something positive to do with my spare time. Rather then negative things. Thanks coach
Thank you from Melbourne Australia
This channel deserves more subs. I'm learning a lot. I can't wait to try this and see good results. Love and respect from Philippines.
I appreciate that, thank you so much
Thank you so much for this upload
Excellent lesson 👏
Something about the way you punch lol… it’s like art I’ve seen about a million people hit the bag, the way you hit is the best
You threw a old school mike Tyson style elbow hook coach that’s illegal 🤔😂 as always great info, work, class appreciate your cerebral approach to coaching 👍
Well spotted hahaha. Thanks pal, as always I appreciate your positive feedback 👍
Great Coach 👍
Thank you sir
Brilliant vid and drills..you make it look easy but these moments take a lot of drilling to become second nature
Thanks Fran🥊✌🏽
Thanks mate. As you well know, takes a lot of effort to make it look effortless 👍
Thanks 👍 Good
A really good video Coach!!✊
This is so wonderful, thank you!
You're very welcome
Hey love these videos. I am a boxing channel as well so find this really interesting
You might not have the engine Fran but you got skills I am other way round good upload 👍
fran great work
Thanks Patrick
Nice video. Love the small details of your videos. I am curious about the left hooks being thrown. It doesn't appear you're fully turning the hooks over with palm facing down. I have seen some of your other videos where you stress palm down hooks. I know it's a slap in the amateurs if not turned over, but I actually find palm down hooks very awkward, and I can't generate the same power as I do when turned over 1/2 to 3/4. I also feel more stress in the shoulder when trying to turn hooks over. What are your thoughts on this.
Hey Fran, great video. But 2 minutes to boil a kettle? It must be a really old one 😉
Elo fran haven't been down for a while, hurt my knee last time and been having a lot of hip problems since, whens the gym reopening or are you in a new temporary place for time being
Thanks, Connor.
Hi Fran, just a quick question. I always use the lean head forward like your headbutting the chest of opponent to roll under punches. I find it faster to get outside the leg of rhe opponent. I tried 'slip then roll' variation you showed here before and i just found it very slow compared to the other way. Do i just need to practice it more or should i stay with the headbutt variation? Thanks and also do you do online coaching at all? Thanks, stephen
Wow
nigga hits like a beast, and knows everything, been following him for years....
but why oh why can't he ever get one student or gym member in a video!?!?
😂😂😂
I assumed they all quit on him..too tough.
his only students left are US!
😁😁😁😁
el libro no esta en español?
Why is non-punching contact with the bag important? Does it help set up?
what happened to your gym, it looks like u are standing on a construction area
Maaqn uk is trpuble for having paddy the baddy
He is eating junk food before da fight 😂😂🤣🤣
p͎r͎o͎m͎o͎s͎m͎