Boxing Footwork Drills Masterclass
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- Download your Beginner Boxer Toolkit book here - eepurl.com/dqop_X
So a real boxing footwork drills masterclass here, alongside this I answer some questions posed by the subscribers of the channel.
So why are boxing footwork drills important and why does using boxing footwork drill patterns help?
- The pattern provides an excellent guide, a point of reference to assist your movement.
- You are able to use structure to visualise and execute effective sequences.
- Repetition of actions leads to instinctive responses.
- Just as with firefighters, soldiers, police and medics you can get to a place where 'the training takes over'.
I work through 2 boxing footwork drill patterns in the video.
For the purposes of saving space, I have combined both of these into a single drill pattern:
LINK FOR YOUR DRILL PATTERN:
www.dropbox.com/s/mrzpfagzin3...
In terms of skills that I demonstrate in the video
SIDE STEPPING:
• The Boxing Side-Step.....
ANGLED SIDE STEP:
• Boxing Footwork Explai...
PIVOT:
• Boxing Footwork Drill ...
STANCE SWITCH:
• Advanced Boxing Footwo...
RETREATING ANGLED SIDE STEP:
• Boxing Footwork Drill ...
As well as covering off Boxing Footwork Drills in detail, I also give answers to 3 questions:
1. I am right handed but feel more comfortable in the southpaw stance. In the orthodox stance both hands feel weak. In the southpaw stance the jab feels great but the left (back hand) feels week. What are some tips for strengthening my back hand.
2. Do you think that someone can actually learn boxing without going to a gym to be trained? Can someone really learn from the Internet?
3. How can you tell if someone is going to be a boxer or not (physically and mentally)?
Cheers
Fran
Download your Beginner Boxer Toolkit book here - eepurl.com/dqop_X
Here are 4 other ways that I can help you right now:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com - แนวปฏิบัติและการใช้ชีวิต
Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/
Fran Sands helps me teach my classes so much better than I would on my own, a true master class coach. Someday I’ll be the coach Fran is.
Great advice Fran. Your videos demonstrate versatile skills which can be used for multiple combat systems. Keep up the good work.
This video is gold. So addicting watching this boxing coach.
I'm so happy to found your content on yt! Your such an authentic guy, no bs and straight to the point.
Thanks for having answers to my questions in terms of improving my technique!
Thank you so very much. Your time & effort is much appreciated.
Absolutely brilliant!
Nice video fran. Lotta indepth stuff. 👍🏻
The best boxing coach on TH-cam by far, thanks coach Sands!
😍😍
No.1 online boxing coach 👌
Yet again another great session, thank you.
Thank you so much for your constant output of great videos!!! We do this at my gym but not often enough so I am going to get a hold of some tape and redesign our living room carpet. If my wife doesn´t like it I will tell her “Woman, Frans told me so". Thank you so much!
I admire you a lot. I think you are a great coach and that your boxers are lucky to have you!
Thank you coach!
Fran yah out did yourself my friend !!!!! Thank you so much that was awesome !!!!!!
Fran, excellent drills, thank you for your time. Would you please do a video on how and where to land a knockout punch? Much appreciated!
Thanks coach. Great stuff as always. Footwork is everything. Hands can't make powerful contact without the feet getting one into position with a good, braced base facing the right direction to deliver then follow or depart. First I heard of Canelo v Kovalev. Canelo is certainly being bold like the beer commercial with Stallone. Geez. Tall order.
great great video man! congrats for your chanel and thanks for making my quarintine more fun, cheers from Madrid!!
you are an absolute blessing for teaching this... i have literally been a human punchbag for my friends who use footwork... thanks fran im going to draw this grid and start practising foot work 30 minutes a day.... thank fran God bless you
wow thankyou, I wasn't actually expecting to get an answer on video.
Just to add a bit more detail. I persevered with orthodox for nearly a year before swapping. And by swapping I just mean that I now train both stances equally, whilst before I would train only orthodox.
I do things like your your pivot & side step drills and it feels much better in southpaw. Orthodox feels distinctly like my "switch" stance.
I didn't really "choose" southpaw, it is just what seems to work best with my legs.
I really don't expect you to come back to the same question, just giving a background.
I will remind myself to always put the same effort into training orthodox as if it were the stronger stance.
thanks for the tips
Thank you Fran sands!!
I Love your videos..
Could you do a video of how to keep distance please!!!
Thank you!
Must have basics, good job coach, as always !!
As I start my journey into boxing, I find your content invaluable. Especially this video... The footwork template is a great idea! Looking forward to using it.
Can you recommend a series of drills for this?
thank you! great video! now I will make the same pattern on the floor!!!
thank you so much!
this dude is a g so thankful
Thank you very much, coach, Because of you, I was able to correct the things that should be corrected in my proper stance in boxing. Very informative in all your videos.
Thanks pal, glad it helped 👍
The straight right is just like a baseball swing to develop big power ! Back leg rotation of hips
Your videos are amazing. thank you so much for sharing
You're welcome, thanks Joseph
Intelligent guy I wish you were from London man
Good tips coach.
Great work
Mate I’ve just started following you the past couple of weeks , I’m blown away with how much your videos have actually helped me with my boxing training .
Much love and Respect to you Fran .
Australia 🇦🇺!
Me too, fellow Australian! 👌🏽🇦🇺🇦🇺🇦🇺
Sekope Vani where do you fight out of mate ?
kodi hooper minto Pcyc, yourself?
Sekope Vani awesome dude , I’m at Fightcross Mma , Albion .
kodi Cooper, how goods that. All the best with everything reopening again. I've been doing all my sessions down at the park and listening to Fran on the speakers 👌🏾
I really love your teaching method and found one of the best in TH-cam
Thank you
Thank you, that's really kind
Great online support - easy to follow
Great video
Great Video
You're a great teacher!
Thank you Nick 😃
5:10 5 range in boxing
7:00 conventional side step and angled side step
7:10conventional side step
7:25 angled side step to rt
9:00 angled side step to lft
7:52 short distance not jumping far away so I can't land punches
10:45 side steps
11:10 basic stuff thats what top guys do they just do it very well
11:28 pivots
To rt front leg push front leg spin while back leg step so can say after
To lft back leg push front leg spin first
11:45 Angeld side step(retreat and attack full video )
12:05 here it is
13:20 mike tyson style stance switch (the stance switch full video ) to open up center line to attack by hooks uppercuts
15:10 as much as I do bag work as much as I do shadow boxing (footwork and hand )
18:50 back hand rotation ( drive off back leg and bend front knee /knees jon mindset)
23:10 mentaly of boxer
24:05 styles of boxing (Cuban style !!)
More more more!!!
Your stuffs g8t mate , follow it all , keep up the good work !!
Thanks mate, appreciate that👍
No probs !
Hey love the videos, very detailed but easy to understand. I know that you do boxing but if i were to drill in the boxers stance with these movement drills would that help with mma fighting? Thank you
bloody isanity,i tell ya..thanks mann cool video,
Thank u Mr sands
Very informative. Thank you Coach Fran Sands. (I edited my comment.)
Great
Can you post a video on broken rhythm and shooting multiple version of jab
Merci pour tes efforts coach yassine d Algérie
Thanks for this great video
Do you write a book?
I would like to know more about this
GO AHEAD, COACH SANDS!!😎🥊🥊
Hi thanks for doing the vid always wanted to know what those lines were for 👍 where do you download the phf?
Brilliant.
Could you analyse some of the upcoming big fights? Canelo vs Kovalev and Joshua vs Ruiz? Love your channel. best boxing channel on youtube!
Yep. If you could pick one which would it be?
@@myboxingcoach Canelo vs Kovalev would be great. Thank you very much!
Fran Sands older fights are where the gold is! Do a hagler fight.
@@ry4986 Marvin My Hero :-) The most versatile fighter I have ever seen, a truly brilliant operator!
Fran Sands ive learned from him like ive learned from you, love watching his fights hes my fav. Hagler was the Man!!!
Wow video
👏💪👏
I think I'm going to use different colors of tape to break up the patterns a bit.
Hey Fran! Please make a video on "how to not get countered while throwing punches" and "how to be unpredictable in boxing"
I would say feint, switch stance.. Switch guard style, memorize a lot of combos but that's my opinion after all
Hi Fran , how wide is the line that goes in between the feet ?
Fran - I love your foundation course which I refer to often - could you in a future video give any diet & nutrition tips in terms of how to stay disciplined and on track with good food. Also what are your thoughts on fasting eg 16:8 ? Thanks !
Don't eat any more animals ; if you have a choice to eat something else , then it's cruel to kill just for taste pleasure .
Turns out it's great for athletes too . Check out the new Game Changers movie .
my opinion as a person who is experiencing this now- the 16:8 fasting is very good, I do tend to have more ambition and drive to go and get things done when im hungry... it's nature i think off it as im a hunter. human nature in my opinion is to collect my food and only then go to sleep and rest on a satisfied stomach after I went through whatever was on my path and got through any obstacles in my way to finish the mission and collect my reward. And hey .. what do you know im beginning to see a more toned body in my mirror. so in my opinion 16:8 fasting is a great thing overall.
good food and nutrition is really all in your head. stop crying and complaining. get the fuck over it and do whatever needs to be done.
@@NQES777 Your comment was good until the end. Who's crying and complaining? Why the need to cuss? No need to reply, I won't read it.
@@isupportthecurrentthing.1514 Get lost.
@@dansan9858 We're coming for your dinner , Dan .😃
Hey Fran, who'd you take in these fantasy boxing matches, all in their prime:
1974 George Foreman vs. 1988 Mike Tyson
1974 George Foreman vs. 1997 Lennox Lewis
Marvin Hagler vs. Bernard Hopkins
Hey fran new to your vids so i got a question whats a good way to set body hooks up and whens an good time to use a long hook i always thought straight punches beat looking and being that a hook is slower then a jab or a cross. Anyways frans love your vids so far man
I've made a note Cristian...make a good video that.
Which gloves are better... heavy or light?
what if you write with your left hand and throw with your right?
I'm left handed but feel more comfortable on my feet in orthodox.
Have u trained anypro fighters or trained fighters that turned pro?
Wow thanks a lot coach! This is really really helpful
And I don’t know if I can like get your email or any of your social media pages, so I can talk to you privately on there cuz I’ve got a lot of questions concerning learning at home for some reason my country doesn’t have a good gym here but I’m planning on moving out when I’m done with school so I can train and be a better boxer, I wanna be better than best boxers out there ... I’d really really appreciate it
Pls tell me unlegal punch's?
Love it coach! Just watched when Muhammad Ali destroyed Sonny Liston.. Then he shocks everyone & does the same thing to Big George.Anyways..I will shut up.
Fran i tried to d/load your book a few times, and everytime i get a 'server error' message.
Send me an email mate (you can find my email address on the site), I'll send you a copy direct
I have a question Fran. Can someone whose never fought, be a boxing coach?
Well yes but then u couldnt really train your fighter for a real match up u just wouldnt understand it u could only teach fittness and basics in my opinion
15:20 🤭😂
Shocked these videos don't have so many more views. Boxing basics explained clearly and simply by someone who knows his shit. Seems that if you prance around to a backup track like a show pony you get more views. Humans eh?
firefighters just play vidya all day