A Boxing Drill for Slipping, Movement and Punching - Coach-Along With Me
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- เผยแพร่เมื่อ 27 ก.ค. 2020
- In the previous video that I posted, we worked through the benefits of combining the skills of slipping, movement and punching.
If you haven't watched that video yet, to get the most out of this boxing drill video you really need to. Otherwise, you'll conclude that I'm a bit of a crackpot who needs some psychiatric intervention.
Here is the link:
• 6 Boxing Training Tips...
In this video I work you through the boxing drills that will help you build those skills.
No-one becomes Muhammad Ali overnight, not even Muhammad Ali.
Get the basics right, they will serve you well.
This is a boxing coach-along video, the first I've done on TH-cam.
I do a lot of this stuff with my online clients, and we do lots of this stuff with the boxers in the gym.
These boxing drills do work. They build technical discipline, muscle memory, patterns to instil that will just happen, almost as instinct.
We will do 3 rounds of 2 minutes each round with a 30 second rest period. and I'll talk you through each round and that will hopefully enable you to make continual adjustments to what you are doing.
Round 1
Slip Inside
Slip Outside
Move Forward
Slip Outside
Slip Inside
Move Backwards
Round 2
Move forward and Slip Inside
Move Backwards and Slip Outside
Slip Outside and Move Forward
Slip Inside and Move Backwards
Round 3
Move Forward and Slip Inside with the Lead Hand Hook
Move Backwards and Slip Outside with the Back Hand
Slip Outside and Move Forward with the Back Hand
Slip Inside and Move Backwards with the Lead Hand Hook
So there you have it, a simply constructed set of boxing drills that will, if executed with precision and discipline, help you get better at boxing skills.
Cheers
Fran
Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com - กีฬา
The best coach ever!!!
yess
No one bcoms Muhammad Ali over night.... Not even Muhammad Ali... U have to put in the efforts.... One of the best motivational lines ecer
I had Been using your videos for about a year now as my only guide to boxing, until about 4 weeks ago when I joined my local boxing club. You gave me the confidence to turn up in the first place, for which I am eternally grateful
Well done for taking the step to go to the boxing club Karl...you will benefit massively from the coaching there👍
I started doing drills similar to this a few months ago and have found it super valuable. Targeting specific positions helped me break down and understand the movements better. Will keep your notes in mind in addition to the ones from my coach.
Sir; I want to thank you for your video and training tips. First I am an older guy with a really bad right knee. It is so bad, I box and fight southpaw because I move and generate speed and power so much better than traditional (not a problem as I practiced martial arts that focused on your strong side forward). I have been doing Fight Camp app for the last couple months and my highest showing on their leader board was 150. I took last week off from Fight Camp and did a bunch of your drills instead. Today was my first Fight Camp workout and I placed in the top 50!!!!!!!!!!!!!!!!! My Krav Maga instructor also said my boxing and movement has drastically increased. I told and showed him your channel and he is recommending it to other students. Thank you again!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you for your feedback, really glad to be able to help. Better boxing as a southpaw with a bad right knee, less stresses go through the front knee than the rear. Thanks for taking the time to comment
Hey Frank. Thanks for all the support. You should put a “donate” link so some of us can give a little back. It’s a new feature on TH-cam you may be aware of and chose not to link but these vids are great and you deserve.
This is real wisdom. Thanks coach, keep it up!
This is by far one of the best follow along drills i have ever seen on youtube. Thanks for sharing your knowledge :)
Thanks coach, this is really helpfull. I'm 197 centimeters tall and feel too safe behind my jab sometimes so I don't slip enough. 🥊
You're the best! Another to add to the collection
You are a rockstar coach. Thank you, Fran.
Excellent coach 🌎🏆💪🏼💯 thank you for this knowledge.
Needed this!Thank you coach!🥊
Great vid. Please do more coach along vids and if possible get one of your boxers to do the drill in real-time during the vid. Keep up the good work.
Excellent video, I've begun training again and this will help immensely. Thank you!
Thank you, Coach!
more drills like this please coach these ones are exellent
Killer drills. Thanks you
He has an eye for boxing.
Very good coach!
Keep it up, master!👍👊🥊
Great lesson, thank you!
Thank you coach!!
I was searching something like this yeasterday! Hust what i need, thank you!!
I really need this. Thank you.
Quite proper , coach !!!
Great stuff coach
Great video! Thanks.
Great coaching , thank you .
I'm from Singapore and very grateful of your step by step couching. Many thanks !
Thank you so much.
Amazing! Thank you!
Thank you coach. Very helpful for beginners like me. Looking forward to ducking and weaving techniques too..
Thank you coach! I will try it.
Great job keep up the content learning alot
These are good drills!
Thanks coach!!
Thanks coaxh, great vid
Fantastic channel
You're an amazing coach.
Thank you Sir!
Thank you, very kind
Great attention to detail. Thank you so much for this channel Fran. Greetings from South Africa.
South Africa represent ! 🇿🇦🇿🇦
What a great find. I guess TH-cam does make good related video suggestions once in awhile. Subbed!
I find your videos very helpful and informative. Keep up the good work!
Thank you
Thank you sir
Great video
Thenks coach
Thank you
Good work
Great content as always Fran 💪💪 and by the way, I think it's about time to make an opinion vid on the upcoming Tyson vs Jones fight!!👏👏
Nice one Fran. Great habit for boxers to get into. Done this last night with them and you don't realise how hard they are working physically & mentally , staying switched on to keep that shape.
Thanks Jim. Interesting, I often get some of our more higher-level boxers to do this type of stuff and they can really struggle. Helps them revisit the basics and more important keep humble...they realise they always have to keep on top of their technical skills. Cheers mate, appreciate you watching and feeling comfortable using it with the boxers...big deal for me that mate👍
man, you are the best...i would love to have you as my coach
I just found your channel watched a video and decided to sub, glad I did.
GREAT vid
What an amazing drill. 👍👍👍👍🇲🇽🥊🥊
Thanks Ricardo 👍
GOAT
Thank goodness I finally found this guy. Found him awhile back but forgot to subscribe, not making that mistake again good sir👊👌
Welcome aboard pal👍
@@myboxingcoach thanks coach! Happy to come on board, don't know where most of your TH-cam students are from but you got a Washington state representative💪
Hey coach thank you a lot for your insane tips! Can you make a video about stamina? Strategies to save it, don't waste or increase it?
Excellent video once again fran. More of the same please!
These are the drills I live for. Fuck the heatwave. I'm going to practice them now. Cheers Fran
Nice work sir. Great channel.
Can you suggest gloves for a heavy weight with big hands? Really big hands. I'm 10 inches around the knuckle
Vous etes tres BON coach merci yassine d algerie
Merci beaucoup! 👍
Maaaaa coachh shout out from indonesia
btw why there is no ads in this video, coach?
Thanks Fran, hope you are doing well mate, crazy times we are living in! I am back on it and working out every morning, going to go back through the courses again - absolute gold! Stay safe mate and thanks for all you do!
Hello mate, nice to hear from you. Keep working hard and keep yourself safe and well Chris👍
Keep up the good TH-cams buddy.. Do you do personal pad sessions?
Hi Wally. I don't do 1-2-1 sessions, too busy running the team, even without the pandemic. As it is, here in the UK I doubt I will be doing pad sessions with the boxers this year to be honest :-(
Hands down best coach ever!!!
Sir plzz reply, your videos on slipping and rolling with mechanism are amazing, but I have some confusion regarding these techniques
Q1.Are these mechanisms are faster than waist movement because almost every boxer I have seen in the ring bend from waist ? I know it will make off balance some time but even pro boxer do it in ring
Q.2 Are these slip and roll only for in and out is there is no side to side slip or roll?
After this if you suggest me anything I will follow it
Also what your opinion on the boxing channel precision striking. If ok
Hi coach, can you explain and go into detail with the long/wide range boxing guard? Also what are the benefits for it and also could you explain how to check hook? Greets from Mexico
Short video that includes a brief demonstration of the check hook - th-cam.com/video/AFdb3kxOozM/w-d-xo.html. Thanks for your suggestion.
I switched up my peekaboo slip per your advice; feels a lot less awkward
Can you please do viedios on mike tyson slip and other moves i know you made vedios on this but the peek a boo style has special stance with the normal stance you cant slipping is uncomfortable
If a punch cannot be avoided with a slip, then how does a boxer evade punches? In one of your videos Fran, you said that it is almost impossible for one to avoid incoming punches by using the slip, but then I thought "How may I be able to do that now? The only tools I've got left now are the Duck, the Lay Back or a Slip Counter Punch"
I was wondering if you could do a vid on Ryan Garcia he’s fighting luke Campbell soon I believe. He’s style your opinion on him fearsome factors idk lol. Cheers.😁
Good vid as always btw.
If I slip in and offload my left hook, I'm exposed to my opponents own right hook which will probably hit me at that exact moment that I land mine. Is there a way around that?
I have a habit of only attacking when I slip out which makes me predictable but I try avoid attacking after slipping in cos I'm gonna eat a punch 😩. Can anyone help me out?
Does slip in, jab, slip out not sound better? But again I'm still gonna eat that right hook 🤦🏾♂️🤦🏾♂️🤦🏾♂️
What's your take on 52blocks coach?
Don't know enough to offer a view pal.
sir pls tell i am 17 can i become good boxer in 7 years so i can compete in olympics or commonwealth
Yes. I know a guy who started boxing at 18 and represented Great Britain at the Olympics subsequently. it can be done.
@@myboxingcoach thanks sir
3:09 Nah. That's wrong.
and it bleeps :O
,
Thank you sir
You're welcome Mark, thanks for watching