Congrats on the cookbook deal. I’ve always enjoyed your recipes. I’ve appreciated your straight forward approach to cooking keto. I look forward to seeing the final result.
So are K.M.K. gummies ACTUALLY keto and wont kick me out? Im stuck, and something im eating isn't allowing me to lose weight. Could it be these? Atkins carmel squares? I dont know what im doing wrong.
All of that is being outsourced for the book. The macros will be handled by a nutritionist to guarantee accuracy and a professional photographer is going to shoot the food photos. I do my best to take the photos for the website and to estimate macros based on the packing from ingredients, but nothing beats having the pros do it.
I have literally had these gummies in my Amazon cart just waiting to pull the trigger 😂 thank u for making this video!! I just got some zero carb pectin to try making my own gummies since homemade ones are so expensive. Love to have some premade ones to have on hand in case of emergencies =)
@@blacksheepketo I've done a little research about it and apparently the gummy texture comes from letting the gummies sit out for two days. It sounds crazy but I'm totally going to try it!
Have any of you not tried these??? SUPER DOOPER GAS !!!! WOW!! I am talking PAINFUL!! Hope they don't affect anyone else like that!! Can't eat more than one a day!
Not sure if you've seen it, but there's this "wonder bread" keto bread recipe (chaffle) floating around that you can make in a mini waffle maker and supposedly it's legit. Maybe you could give that one a go? For me, sandwiches have been the biggest thing I've missed, and most bun recipes are way too involved to make it a sustainable practice
Yah I've seen the chaffle going around for a long time. I'm probably part of the minority that doesn't like them LOL. I mean they're great for some people, but it tastes like a crispy omelette, which is kind of what it is. That's pretty much the reason that I haven't posted a recipe putting my own spin on it. I am working on making some legit bread though. I just can't seem to get the crust right.
I get wary of products that have a buttload of fiber in them and discount almost all of it, regardless of what it is. It'll either be a digestive issue, or spike insulin, or make you hungry as hell. Thus, I try to avoid such stuff. In fact, I'll tend to avoid "substitute foods" overall.
I agree. I look at things from a few angles though. We're all human and sometimes enjoy a treat. If I can find something keto to satisfy that treat, then ill go for it. That being said treats, keto or not, are rare for me.
@@blacksheepketo The closest I've come in the "lot of fiber replacement food" category is the Quest keto brownies...and the first thing that occurred to me is that I could eat a lot of them, so didn't buy them anymore. Similar with the Slimfast caramel nut clusters. I've resolved to "stay away." Haven't found replacement foods I didn't eat too much. If I have to make them, I won't, and I won't eat them. The worst I'll otherwise do is dip 90% chocolate in peanut butter or almond butter (at least it's the "healthier stuff"-organic, no weird additives, etc.) When the peanut butter's gone, won't get any more of that either.
It's likely the inulin. Some people report that with inulin, but everyone's bodies handle sweeteners differently. My body is temperamental from day to day with basically all sweeteners except allulose and stevia. The others sometimes mess with me depending on concentration and how much food I've had before eating it.
Estimates I saw for allulose is 1/10 per, so 10g allulose would be 1g carb, effectively. It doesn't seem to have a noticeable impact on my blood glucose either, but I don't know about insulin, because no home measurement of that. The real win for allulose is that it's really sugar, so you can use it on ribs and stuff like that where you want it to act like sugar.
Allulose is only 10 grams of the 36 grams in there. Plus, that's the new formula that's only available in the US. And according to the bag, that still leaves 15 net carbs per bag. The bags says, "Since allulose isnt absorbed by the body, you subtract it, along with fiber to find 15 grams net carbs". Dont get me wrong, I love allulose. I use it all the time. That's not my problem with smart sweets. My problem with them is the IMO which has been proven to raise blood sugar levels. That, and the tapioca fiber, is the source of the 15 grams of net carbs. I'll take 3 grams of net carbs over 15 grams any day of the week.
@@salimacarter5061Totally! I can FEEL how they impact me. It's crazy! It's just like sugar for me. I noticed very quickly that I couldn't have smart sweets in my diet
I've made something that loosely resembled a gummy. I actually couldn't get the texture right. They were more like "jellies" than gummies. I'll have to take another crack at it.
I like your honesty. I believe the things you say. Congratulations on both the cookbook AND the upcoming wedding!
Thanks! I appreciate it!
Congrats on the cookbook deal. I’ve always enjoyed your recipes. I’ve appreciated your straight forward approach to cooking keto. I look forward to seeing the final result.
Thank you. My goal is to make keto cooking simple. No need for all of the fluff.
So are K.M.K. gummies ACTUALLY keto and wont kick me out?
Im stuck, and something im eating isn't allowing me to lose weight.
Could it be these?
Atkins carmel squares?
I dont know what im doing wrong.
Woo hoo! Keto Cookbook!!
This is awesome! I'd buy it!
Food pictures are a MUST in the cookbook along with macros and net carbs!
Can't wait!
All of that is being outsourced for the book. The macros will be handled by a nutritionist to guarantee accuracy and a professional photographer is going to shoot the food photos. I do my best to take the photos for the website and to estimate macros based on the packing from ingredients, but nothing beats having the pros do it.
Looking forward to the keto Cookbook! Also, would you consider including a keto “staples” list in the book for us as we go to the grocery store?
Wtg! Good for you Tom! I love your recipes!
I have literally had these gummies in my Amazon cart just waiting to pull the trigger 😂 thank u for making this video!! I just got some zero carb pectin to try making my own gummies since homemade ones are so expensive. Love to have some premade ones to have on hand in case of emergencies =)
Let me know how that goes! I've tried it once, but didn't have much luck getting the texture right.
@@blacksheepketo I've done a little research about it and apparently the gummy texture comes from letting the gummies sit out for two days. It sounds crazy but I'm totally going to try it!
@@MarydToKeto Well? I’m going to start ordering them. Are they very fresh from Amazon?
Have any of you not tried these??? SUPER DOOPER GAS !!!! WOW!! I am talking PAINFUL!! Hope they don't affect anyone else like that!! Can't eat more than one a day!
6 of those tiny bags for twenty fucking dollars
Not sure if you've seen it, but there's this "wonder bread" keto bread recipe (chaffle) floating around that you can make in a mini waffle maker and supposedly it's legit. Maybe you could give that one a go? For me, sandwiches have been the biggest thing I've missed, and most bun recipes are way too involved to make it a sustainable practice
Yah I've seen the chaffle going around for a long time. I'm probably part of the minority that doesn't like them LOL. I mean they're great for some people, but it tastes like a crispy omelette, which is kind of what it is. That's pretty much the reason that I haven't posted a recipe putting my own spin on it. I am working on making some legit bread though. I just can't seem to get the crust right.
@@blacksheepketo Keto rewind has a great recipe! No egg taste at all.
Congratulations, so deserving!
Thank you!
I get wary of products that have a buttload of fiber in them and discount almost all of it, regardless of what it is. It'll either be a digestive issue, or spike insulin, or make you hungry as hell. Thus, I try to avoid such stuff. In fact, I'll tend to avoid "substitute foods" overall.
I agree. I look at things from a few angles though. We're all human and sometimes enjoy a treat. If I can find something keto to satisfy that treat, then ill go for it. That being said treats, keto or not, are rare for me.
@@blacksheepketo The closest I've come in the "lot of fiber replacement food" category is the Quest keto brownies...and the first thing that occurred to me is that I could eat a lot of them, so didn't buy them anymore. Similar with the Slimfast caramel nut clusters. I've resolved to "stay away."
Haven't found replacement foods I didn't eat too much. If I have to make them, I won't, and I won't eat them. The worst I'll otherwise do is dip 90% chocolate in peanut butter or almond butter (at least it's the "healthier stuff"-organic, no weird additives, etc.) When the peanut butter's gone, won't get any more of that either.
These things taste great. But they make me really gassy
It's likely the inulin. Some people report that with inulin, but everyone's bodies handle sweeteners differently. My body is temperamental from day to day with basically all sweeteners except allulose and stevia. The others sometimes mess with me depending on concentration and how much food I've had before eating it.
Congratulations on many levels!
Thanks!
I will buy your book.. so let us know as soon as possible..
W'ere looking at early fall, but it'll hopefully be completely written within the next 2-3 months
I remember you BEFORE you were famous!😀👍
HAHA yah you've been around for a while! Though I still don't think I'm famous. Maybe I'll start feeling that way around 100k subs.
The carbs in smart sweet is mostly allulose. Didn't even impact my blood glucose.
Estimates I saw for allulose is 1/10 per, so 10g allulose would be 1g carb, effectively. It doesn't seem to have a noticeable impact on my blood glucose either, but I don't know about insulin, because no home measurement of that. The real win for allulose is that it's really sugar, so you can use it on ribs and stuff like that where you want it to act like sugar.
Allulose is only 10 grams of the 36 grams in there. Plus, that's the new formula that's only available in the US. And according to the bag, that still leaves 15 net carbs per bag. The bags says, "Since allulose isnt absorbed by the body, you subtract it, along with fiber to find 15 grams net carbs". Dont get me wrong, I love allulose. I use it all the time. That's not my problem with smart sweets. My problem with them is the IMO which has been proven to raise blood sugar levels. That, and the tapioca fiber, is the source of the 15 grams of net carbs. I'll take 3 grams of net carbs over 15 grams any day of the week.
I didn't realize smart sweets have allulose in them. Is that a new formula? I feel like when smart sweets came out, they were using stevia
sweet smarts spiked my glucose...test for yourself. There are a lot of youtube videos that shows how it may impact you.
@@salimacarter5061Totally! I can FEEL how they impact me. It's crazy! It's just like sugar for me. I noticed very quickly that I couldn't have smart sweets in my diet
Congrats!! :-)
Thanks!
Congratulations Tom! Have you ever tried making gummies yourself?
Have u? I just got some zero carb pectin and am wanting to see if it could make my gummies chewier. Do u have any pointers!?
I've made something that loosely resembled a gummy. I actually couldn't get the texture right. They were more like "jellies" than gummies. I'll have to take another crack at it.
I've never tried making them.
He is so handsome😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Black Sheep Keto
Hi :)