Hii ma'am ....i m suffering fŕom pcod n was doing ur all the pcod related yoga series every day for 1 hr for 3 months n my period was regular n 3rd month itself my pregnancy was confirmed...now I'm 2 months pregnant...thank you so much for ur yoga series ma'am🙂
Hey,,, I was going for the morning walk for atleast 30min at 6:30am daily..n then after the walk I was doing 1hr pcos yoga...n I avoid all the items made of white flour....
As someone who has been diagnosed with pcos for 4 years, this is the first work out that doesn’t exhaust me in the first 5 minutes, causing me to give up, thank you for doing this
As someone who is so out of shape, I was able to follow along confidently without feeling like my limbs would fall off. Thank you for sharing this workout with us!
Thank you ma'am, I haven't had my period for 7 months because of pcos and a few days ago I tried to follow your workout, two days later I had my period, thanks 🥰🥰
This is the first workout that doesn’t leave me feeling tense and stressed. I worked up a great sweat while still maintaining energy and stamina. loved it!❤️
Thank you for this lovely video I am a serious pcos patients and I already lose hope about getting periods but accidentally found your video and did the the excersise for 2 days and got my period after 1 year on the 3rd day thank you so much even doctor losse hope on me and I am happiest person today 😊😊😊😊
I have been following this routine for past 1 and a half months followed with mindful eating, lost 5 kgs .. pcos issue is still there but it’s improving.this video really helped me
Did this workout yesterday and absolutely loved it! I even think the cool down at the end stimulated my bowels, helping with my IBS-C. Please make more low impact weight loss videos, they're great!!
Hi ma'am, I an suffering from irregular periods and spotting every month , I have thyroid issue as well but still on medication. I am so thank ful to you, I have started this workout along with other yoga asanas since 15 days regularly. Today I am on day 2 of normal period. Also one good thing about this workout is,.. Once I started the exercise, I am doing it consistently. I don't feel like giving up because these workouts are simple but effective.
A well rounded workout to rebalance your hormones and to get the heart pumping aiding in fat loss 🔥 Let me know how you felt post this workout 💕 Much love x
@@MoveWithAgnes I loved it and I feel like doing it again tomorrow! Never had that with other workout routines. Is doing this routine everyday too much or is it okay? Do you recommend switching it with other types of more intense workout for pcos or would it be enough? Thank you for your work :) Love from Poland
Last month is my shortest period ever!Also, I didn't have to take pain reliever anymore. This really works. Since I got my first menstruation, i always bleed heavily that lasts until almost 20 days. But since i do this Yoga, i feel so relieved. Thank you soooo much. ❤️❤️❤️❤️❤️❤️❤️
Hi Ma'am Im suffering from PCOS and hard to conceive. This exercise series is so great and not exhausted at all. I combined with your YOGA series. Please pray for my healing and to get pregnant🥺🙏🙏🙏
I’m 18 and I graduate soon and I’ve been struggling with PCOS and started to actively get going but everything was so high intense this is the first workout I finally ever got through and are excited to do it again
Hii ma’am,I’m suffering from PCOS last year I’m started this yoga series and within two months I’m pregnant and now I’m mother of little angel 👼….Thank you so much for this Yoga 🎉
Thank you so much I have done your yoga and workout for 1 month and I can see the results I lost around 2 kgs and my periods were much better than before thank you di ☺️
Tried this exercises today, n i loved it… i could complete full set… without giving up becoz u have give necessary breaks when required….. thank u so much❤
This workout is effective for me. I was diagnose PCOS for 4 years my OB just recommend to take some pills to regulate my mensturual cycle but i only gained negative effect. I stop using pills and i haven't had my period in months thanks God I found this channel. In just 2 days of following this workout my period came out. Thank you so much❤ Your video helped me so much
this is the first workout ive done in a long time like years. just diagnosed with pcos and i acutally feel good after the workout . i dont feel tense or locked up tightly in my body if that makes sense lol . i feel fluid and free this woman is giving us gems to the metaverse lol
Thank you for this lovely workout! I'm not a beginner, but I was looking for an easy-going workout today. This had a nice little arm and thigh burn and some moderate cardio at the beginning. Loved the nice warmup and cool down too. I feel like I did a little work, but definitely at ease.
Thank you so much for this wonderful pcos series. I have been suffering from pcos for a long time, have never felt so great after doing yoga. Looking forward for more such videos. Much love and blessings 💕.
Recovering from covid and suffering from pcod, this was such a relaxing workout. Slow paced with good stretches. A workout my body really needed. Thank you !
Whenever i do exercises i feel tired nd weak ..but this 30 mins work out completely i did and after workout i not at al felt tired its really good ..i sweated a lottt..thank uou mama ..ill continue this
I am feeling more active than tired after doing this workout. Thankyou So much Sister for these exercises, hopping my cycle get normal after this workout.
Thank you so much for this! I've been diagnosed with pcos since August this year... 3 months of skipped period but after doing your exercises for 2 months now i got my period naturally! 😭😭😭😭🙏
Thank You so much for making this video. Please do this type of videos more. Because PCOS is very common problem in these days.. So many girls and ladies suffering, because of PCOS.. And definitely this will be help all females including ME❤
this is my first time using your routine, and yes i have hormonal imbalance that's why i have PCOS sadly to say ☹️ but i know this routine will work on me. thank you and Godbless
I've had PCOS for 5 years. My previous gynecologist said it was normal for 4 years. I only got my period 3 times a year and thought it was normal. Now, a new gynecologist put me on birth control for 4 months. I get a lot of intestinal gas as a side effect, but I feel that this workout out makes me feel relieved for the whole day, especially at night. When I skip a day of workout, I have a terrible day. thankss
I don't have pcos but I suddenly gained some weight and not being an active person I'm so glad to be able to do a full workout without being dizzy and out of breath!
Thank you for sharing this video… I am going through PCOD for two years now. When I first found your video… I got my period within 1 day … I was so surprise and amazed how effective your workout is.
Omg I love this workout so much! It trains all of our muscles yet feels so relax!!! This video is obviously beginner friendly🔥 Thank you so much for the video!💕💕💕💕
Wow so organized . So relaxing and slow like you enjoyed doing every single step . So simple but you sweat more and more . This is what I like not so fast and I like standing exercise first then the mat exercise and the stretching. Good for low impact specially for overweight like me . I'm 46 when I 1st get pregnant then after 6 years I gained up to 80 😅 . So difficult to loss weight and to get pregnant .More videos 😊❣️ thank you for sharing . More subscribers to you pretty 😍
Just did for 2 days....3rd day workout done n in the afternoon I got my periods...I didn't hv for 3 months before thn...this worked as a wonder to me!!!
I haven't got my periods since 2 months let's see if this workout can get my periods back.. Day 1 done very well Day 2 done Day 3 tried some other workout Day 4 rest day Day 5 done Day 6 didi only standing exercise
I had been doing these exercise for past 20 days and I can see results so guys with proper diet and exercise you can lose fat and avoid sugar and also drink green tea in morning I already lose 5 kg ...❤
I actually love this work out and cant wait to do more pcos workouts. Ill be doing this every Monday, Wednesday & Friday! As person with pcos i did alot of diets and didnt lose weight at all so im hoping this works for me
I'm suffering from PCOS and didn't got my periods for 2 and half months,.just today morning I did this and got my periods it was unbelievingly amazing, thank you 🌸
Thank You So Much. I knew You were exactly who I needed to start my journey with! Ma'am I felt and heard so many cracks in my body, it was Amazing! Will be going your other workout videos step by step thank you!
I have tried a millions workouts for PCOS including pilates and hot yoga , this is the first one i found that doesnt absolutely kill u and is so effective at the same time .
While doing this exercise, i find myself going to comfort room to answer the call of nature. Thank you so much for this. Will do this.daily. 30 mins. Is worth it.
Thank you mam, I have pcod and doing this exercise for 13 days I got periods yesterday and I am surprised because I am suffering from 1.5 years of this problem and no medicine can not do my period regularly but exercise can
Kounsa exercise Kiya tha aapne last 13 days pe ..pls help me mera bhi irregular periods hai 3-4 mnths period nhi ate..med lene k baad he ata hai ..nhi toh nhi
Hi Agnes, thank you for this wonderful workout. This is already my daily routine since May. Hopefully my hormones will become normal as long as my periods 🌸 Been trying to get pregnant for a year now. I know that this workout will help me become a Mom 🤰💫✨
You got this! Also this is my general fitness channel. Pls follow along my new channel on fertility and preconception health. I have more guided fertility yoga there 🤎 Birth with Agnes - www.youtube.com/@BirthWithAgnes
❤Hi Akshaya doing it daily just like it alot. Am having certain health prob mild pcos, weight gain nd hypothyroidism.. But enjoying your this session as I do along with u.. Motivates me.. Surely will update the positive results am sure of healing😊😍
Wonderful workouts with soothing background voice of urz that keeps reminding..."yes i can do more" n keep doing without feeling much stress and weakness in the body. U just inspire to do more and keep moving n be healthy. Thank u so so much ma'm love u 😊❤
Thank u for this! Just got started. Really liked the whole routine. Not too much, just enough impact! How come I've only met you now?! Should have known about you earlier. Then I wouldn't be in this spiral of unhealthiness due to PCOS 😭 haha
As a pear shaped body this workout is amazing to start with I end up sweating like hell but wasn't exhausted also this videos doesn't made me give up at mid .mwas amazing ♥️thanks
Ma'am I have PCOS and Thyroid. Also trying for pregnancy. I started my workout journey with your videos a few days back. Hopefully I can continue this even if I get pregnant.
Thanku ❤️ I got my period back after 5 months . Guys pls do this exercise and also yoga exercise. I continued yoga and this exercise for 5 days. And finally got it. I am so so happy. Cause even after taking medicines I couldn't get period
First of All Thanks Alot Ma'am... Such a Superb thing for girls like us before doing this workout i read all these comments in which people were talking about their experiences i thought its not that real but after trying this exercise for only 2 days i also experience same.. I got my period back that i missed since 7 months... Thank you so much it is too much effective Seriously... ♥️💯
Thanks a lot dear😘😘😘... Everyone's 30min videos are so exhausting in the 1st 10 min itself, I always fail to keep up to see the end of it. But urs are pretty good for someone whos body has been a sleeping panda 🐼 for quite long😅. ❤❤❤❤❤
I tried it today it really made me so sweaty I cant describe how much I would thank u may god really bless youuu these 30 minute for a pcod warrior is really like a war against body really great thanks to youuu love from india karnataka ❤✨
Thank you miss your voice is such a releaving i wish you happiness in your life i started today following you and the sets were effective for my bloating stomach
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Hii ma'am ....i m suffering fŕom pcod n was doing ur all the pcod related yoga series every day for 1 hr for 3 months n my period was regular n 3rd month itself my pregnancy was confirmed...now I'm 2 months pregnant...thank you so much for ur yoga series ma'am🙂
WOW congratulations 😍 thanks for sharing your story, very inspiring ❤️ Thanks a bunch. Keep moving💕
Can you pls say What all you did for pcos ?? And for pregnancy??..I am dealing with the same Issue
Hii
Hey,,,
I was going for the morning walk for atleast 30min at 6:30am daily..n then after the walk I was doing 1hr pcos yoga...n I avoid all the items made of white flour....
I'm so happy for you 💖
As someone who has been diagnosed with pcos for 4 years, this is the first work out that doesn’t exhaust me in the first 5 minutes, causing me to give up, thank you for doing this
Great to hear! Much love ❤️
As someone who is so out of shape, I was able to follow along confidently without feeling like my limbs would fall off. Thank you for sharing this workout with us!
Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x
Thank you ma'am, I haven't had my period for 7 months because of pcos and a few days ago I tried to follow your workout, two days later I had my period, thanks 🥰🥰
did you try only this video for two days?
This is the first workout that doesn’t leave me feeling tense and stressed. I worked up a great sweat while still maintaining energy and stamina. loved it!❤️
Great job! 👍🏻 Keep moving 💕
@leximayes4228 you are right I feel the same thing
me too
Thank you for this lovely video I am a serious pcos patients and I already lose hope about getting periods but accidentally found your video and did the the excersise for 2 days and got my period after 1 year on the 3rd day thank you so much even doctor losse hope on me and I am happiest person today 😊😊😊😊
How you doing now ?
Have u followed only this video or any other yogaa exercises??
How many days are the periods after starting the workout? Pls replay dear
Really I am surprised by this workout I doing only 2days and I got my period with low cramp thanks ma'am
Great job! 😍 You're so welcome! muchhh love❤️
I have been following this routine for past 1 and a half months followed with mindful eating, lost 5 kgs .. pcos issue is still there but it’s improving.this video really helped me
U hv done any diet with this workout
Did you do that every day
Did this workout yesterday and absolutely loved it! I even think the cool down at the end stimulated my bowels, helping with my IBS-C. Please make more low impact weight loss videos, they're great!!
Hi ma'am, I an suffering from irregular periods and spotting every month , I have thyroid issue as well but still on medication. I am so thank ful to you, I have started this workout along with other yoga asanas since 15 days regularly. Today I am on day 2 of normal period. Also one good thing about this workout is,.. Once I started the exercise, I am doing it consistently. I don't feel like giving up because these workouts are simple but effective.
A well rounded workout to rebalance your hormones and to get the heart pumping aiding in fat loss 🔥 Let me know how you felt post this workout 💕 Much love x
Thank you di (sis)
Hi, are we supposed to eat something before workout? Coz I started to feel dizzy right after first set
@@sumaiyamujawar7600 Yes you can have something light before workout 👍🏻
@@MoveWithAgnes I loved it and I feel like doing it again tomorrow! Never had that with other workout routines. Is doing this routine everyday too much or is it okay? Do you recommend switching it with other types of more intense workout for pcos or would it be enough? Thank you for your work :) Love from Poland
Tq u so so much dr
I am from India...this workout is so good for me because of i loose 5 kg weight in just 15 days.. thanks for sharing 😊😊
Keep it up 👍
Thank you ❤️
Glad you like them! x
Only this workout? Anything else?
@@Your_koreandrama_chingu diet is most important in weight loose and sleep also
Really plz share details
Really appreciate the way you are guiding us to do workout without overstretching ourselves. Working out with you doesn’t feel difficult anymore.
You're so welcome! 😘 Glad you like them!😍❤️ Keep moving 👍🏻
Last month is my shortest period ever!Also, I didn't have to take pain reliever anymore. This really works. Since I got my first menstruation, i always bleed heavily that lasts until almost 20 days. But since i do this Yoga, i feel so relieved. Thank you soooo much. ❤️❤️❤️❤️❤️❤️❤️
SO HAPPY .. Wonderful! ❤️ Keep moving love💕
Hi Ma'am Im suffering from PCOS and hard to conceive. This exercise series is so great and not exhausted at all. I combined with your YOGA series. Please pray for my healing and to get pregnant🥺🙏🙏🙏
God bless you soon with baby
I have pcos and this is such an incredible resource! Thank you ❤ sharing this with my pcos support group!
😍 You're so welcome! muchhh love❤️
I’m 18 and I graduate soon and I’ve been struggling with PCOS and started to actively get going but everything was so high intense this is the first workout I finally ever got through and are excited to do it again
I am 20
I started doing this a couple weeks ago. And now I’m pregnant after being diagnosed with PCOS for years❤🎉
Wonderful! Congratulations 😍❤️ Keep moving love 💕
Do you follow such a diet , or just these workout for how long ?
Mrs Richards PCOS pcod kaise tikh hoga I m also not conceiving since 5 months
@@wojdans5550 no diet, just this workout and folic acid
Ap ye kis Tim Karti thi
Hello and thank you!
Tired today.
Broke out sweat .
Easy yet challenging for 110 kg women.
Done today.
Will follow every day and give an update .
Day 1 - 💚
Glad it was helpful! 🥰 Thanks a bunch 🤎
Keep going💗
Hey! How's it going?
Started today❤pcod with wait 96😊
Hii ma’am,I’m suffering from PCOS last year I’m started this yoga series and within two months I’m pregnant and now I’m mother of little angel 👼….Thank you so much for this Yoga 🎉
How you got pregnant?
you was having testosterone in pcos?
Naturally conceived.I had pcos but in very normal stage
Thanks for sharing!! So Glad ! My pleasure 😊 Keep moving love 💕
Which yoga u follow..do u follow any diet
Thank you so much I have done your yoga and workout for 1 month and I can see the results
I lost around 2 kgs and my periods were much better than before thank you di ☺️
Great job!😍 Glad it was helpful!❤️
Did you do it everyday
Tried this exercises today, n i loved it… i could complete full set… without giving up becoz u have give necessary breaks when required….. thank u so much❤
Great to hear!😍 Much love keep moving ❤️
Did this today first time... I will definitely going to continue further... I had great swet. ! Feeling good.
This honestly was very fun!! ❤ I've been told that I could have PCOS, I'm waiting to go to my ENDO appointment but honestly this workout was GREAT!
Good luck!! Glad you liked it!! 🥰 Thank you so much for writing it down 🤎
This workout is effective for me. I was diagnose PCOS for 4 years my OB just recommend to take some pills to regulate my mensturual cycle but i only gained negative effect. I stop using pills and i haven't had my period in months thanks God I found this channel. In just 2 days of following this workout my period came out. Thank you so much❤ Your video helped me so much
Thanks for sharing! Good job 🙏🏻🤍 Thank you so much ☺️
Within 2 days?
Kounsa vid kiya tha?
Love this workout! Burned 76 calories with this!
I just did my 28 mins yoga with you today. This is saying never give up! I pray that it helps me heal my pcos. I will do it regularly❤
this is the first workout ive done in a long time like years. just diagnosed with pcos and i acutally feel good after the workout . i dont feel tense or locked up tightly in my body if that makes sense lol . i feel fluid and free this woman is giving us gems to the metaverse lol
Do u have any change in ur pcos
Thank you for this lovely workout! I'm not a beginner, but I was looking for an easy-going workout today. This had a nice little arm and thigh burn and some moderate cardio at the beginning. Loved the nice warmup and cool down too. I feel like I did a little work, but definitely at ease.
You're so welcome! 😍 So glad you enjoyed. Keep moving 💕
It looks easy but quite sweaty. Great thigh burner I must say. I'm really hoping your guidance slowly but steadly heals my PCOS.
You can do it!😍👍🏻
Did u lose weight?
Thank you so much for this wonderful pcos series. I have been suffering from pcos for a long time, have never felt so great after doing yoga. Looking forward for more such videos. Much love and blessings 💕.
aww thank you darling ❤️ keep moving 🤍
@@MoveWithAgneshow many times in a day??
It works... I got my periods in just 1 week of your PCOS series
Thank you 🥺
I'm so glad!❤️ much love 😍
Pcos complete series where it is?
@@sidramemon491 On the description box below the video.
how many times a week?
Recovering from covid and suffering from pcod, this was such a relaxing workout. Slow paced with good stretches. A workout my body really needed. Thank you !
Thank You ❤️ Much love 🌸
this is the first workout i did completely without boring..and feel very gud and relaxed after workout..
i have never felt so comfortable in workout vids until i came across your videos and its like i never want it to end thank u so much
I'm so glad! 😍 This made me smile wide 🤩 Keep moving 💕 Much love
@@MoveWithAgnes im glad it made u smile u deserve so much kindness for the work you do 💗
The best routine so far I have tried. I love it. Thank you. PCOS sister 🥰
Glad you liked it!!❤️❤️
Whenever i do exercises i feel tired nd weak ..but this 30 mins work out completely i did and after workout i not at al felt tired its really good ..i sweated a lottt..thank uou mama ..ill continue this
Good job 👏🏽 keep moving ❤️
@@MoveWithAgnes ❤️
Thank you! For the first time I accually enjoyed working out! Slow peace and soo much of streching, perfect for my PCOS!
Wonderful! ❤️ Keep moving love 💕
This is the first time I am happy and relaxed after a workout. It was such a really nice experience 😊
I am feeling more active than tired after doing this workout. Thankyou So much Sister for these exercises, hopping my cycle get normal after this workout.
I am suffering from PCOS and saw your video. Hope this works for me. And will keep an update.
Did it work?
Thank you so much for this! I've been diagnosed with pcos since August this year... 3 months of skipped period but after doing your exercises for 2 months now i got my period naturally! 😭😭😭😭🙏
Glad it was helpful! 😘 Keep moving love👍🏻
Did you lose weight?
Thank You so much for making this video. Please do this type of videos more. Because PCOS is very common problem in these days.. So many girls and ladies suffering, because of PCOS.. And definitely this will be help all females including ME❤
this is my first time using your routine, and yes i have hormonal imbalance that's why i have PCOS sadly to say ☹️ but i know this routine will work on me. thank you and Godbless
You got this! Keep moving. It takes a while to settle in, but good workout routines and healthy eating habits will fix👍🏻❤️
Is it working
For the first time I feel great after doing a workout, normally I’d feel stressed and tired, but this really helps
Wonderful! ❤️ Keep moving love💕
It’s my first training with you and I really enjoyed it. It looks easy but I’m so sweaty❤❤❤ great for my pcos and back pain
@@linagolovko9671 totally 💯 thanks very much for moving it with me ♥️
I have been doing this for two months. I lost 2 kg during the last 4 weeks and I got my regular periods this month.. Thanks for this session ..
ı have started this workout today and your comment is encouraging for me. thank you
did you do anything besides it such as a calorie deficit or a 10k walk???
@@anikasultana9803 I am avoiding sugar except Sundays. Sunday is a cheat day. Every Sunday I am having 2 scoops of ice cream and biriyani.
I've had PCOS for 5 years. My previous gynecologist said it was normal for 4 years. I only got my period 3 times a year and thought it was normal. Now, a new gynecologist put me on birth control for 4 months. I get a lot of intestinal gas as a side effect, but I feel that this workout out makes me feel relieved for the whole day, especially at night. When I skip a day of workout, I have a terrible day. thankss
I don't have pcos but I suddenly gained some weight and not being an active person I'm so glad to be able to do a full workout without being dizzy and out of breath!
Thank you for sharing this video… I am going through PCOD for two years now. When I first found your video… I got my period within 1 day … I was so surprise and amazed how effective your workout is.
Glad it was helpful!❤️ keep moving my love 😘
Omg I love this workout so much! It trains all of our muscles yet feels so relax!!! This video is obviously beginner friendly🔥 Thank you so much for the video!💕💕💕💕
You're so welcome! ❤️ Thanks a bunch 🌸
keep moving ✨
Believe me this workout really working......! 🧿
Wow so organized . So relaxing and slow like you enjoyed doing every single step . So simple but you sweat more and more . This is what I like not so fast and I like standing exercise first then the mat exercise and the stretching. Good for low impact specially for overweight like me . I'm 46 when I 1st get pregnant then after 6 years I gained up to 80 😅 . So difficult to loss weight and to get pregnant .More videos 😊❣️ thank you for sharing . More subscribers to you pretty 😍
Haiii kak terimakasih, mudah-mudahan dengan saya ikuti olahraga dari kakak saya sembuh dari pcos dan bisa mendapatkan garis 2 aamiin🤲
I love this exercise.. at the middle I feel a lil bit suffer but I keep going and feel so relaxed until it finished
Thanks for sharing! Glad you enjoyed it! Much love 😍❤️
Just did for 2 days....3rd day workout done n in the afternoon I got my periods...I didn't hv for 3 months before thn...this worked as a wonder to me!!!
AMAZING ❤️ So glad. Keep moving 👍🏻
@@MoveWithAgnes 😊❤️
This was a great workout & your voice is so soothing during it. Thank you!
So glad ❤️ Much love!
I haven't got my periods since 2 months let's see if this workout can get my periods back..
Day 1 done very well
Day 2 done
Day 3 tried some other workout
Day 4 rest day
Day 5 done
Day 6 didi only standing exercise
I have started it today. Feeling calm n relax. I wish to continue it and hope a better result in fertility.
All the best👍🏻😍keep moving love :)
I had been doing these exercise for past 20 days and I can see results so guys with proper diet and exercise you can lose fat and avoid sugar and also drink green tea in morning I already lose 5 kg ...❤
Muchas gracias por este video, he hecho esta rutina por tres dias, y cada vez que la hago mi cuerpo se siente muy bien, incluso me hace sentir en paz
I actually love this work out and cant wait to do more pcos workouts. Ill be doing this every Monday, Wednesday & Friday!
As person with pcos i did alot of diets and didnt lose weight at all so im hoping this works for me
Every morning what time?
@@genechan2060 unfortunately I didn't continue with it because I got really busy, sorry!
Big thanks. This yoga make fresh and healthy in my body. May this year,god give me gift pregnant 🙏🏻❤
I'm suffering from PCOS and didn't got my periods for 2 and half months,.just today morning I did this and got my periods it was unbelievingly amazing, thank you 🌸
Thank you so much. These sets of exercises have helped me tremendously. Thank you once again.
Thank You So Much. I knew You were exactly who I needed to start my journey with! Ma'am I felt and heard so many cracks in my body, it was Amazing! Will be going your other workout videos step by step thank you!
Best workout for pcos,,,,my periods are regular now😊
Have u followed only this exercise or any other??
Only this exercise dear,,,,i think this workout mainly focusing on the pelvic region,,,s thats why,,,,do it regularly,,,
My first day today and i’ll ensure you to update daily.
I have tried a millions workouts for PCOS including pilates and hot yoga , this is the first one i found that doesnt absolutely kill u and is so effective at the same time .
Yay I am so glad 🤍 Thanks for sharing 😍
While doing this exercise, i find myself going to comfort room to answer the call of nature. Thank you so much for this. Will do this.daily. 30 mins. Is worth it.
This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜
Thank you mam,
I have pcod and doing this exercise for 13 days I got periods yesterday and I am surprised because I am suffering from 1.5 years of this problem and no medicine can not do my period regularly but exercise can
Kounsa exercise Kiya tha aapne last 13 days pe ..pls help me mera bhi irregular periods hai 3-4 mnths period nhi ate..med lene k baad he ata hai ..nhi toh nhi
Hi Agnes, thank you for this wonderful workout. This is already my daily routine since May. Hopefully my hormones will become normal as long as my periods 🌸 Been trying to get pregnant for a year now. I know that this workout will help me become a Mom 🤰💫✨
You got this!
Also this is my general fitness channel. Pls follow along my new channel on fertility and preconception health. I have more guided fertility yoga there 🤎
Birth with Agnes - www.youtube.com/@BirthWithAgnes
Wow very enjoyable I'm not stressed, such a satisfying work out indeed, Thank you❤!
Glad you enjoyed it! 😍 Thanks a bunch 🤍
It's my first day of this workout hope it' will reduce my belly fat and also helpful for PCOS..!
Did u lose belly fat??
My dear akshaya thank u for introducing this pcos series, I worked out today and m feeling amazing 👍😍🤩 .. Sooo much love and success to u my lovely ❤😊
Wonderful!! so glad 💕❤️ Much love & power to you 😍
❤Hi Akshaya doing it daily just like it alot. Am having certain health prob mild pcos, weight gain nd hypothyroidism.. But enjoying your this session as I do along with u.. Motivates me.. Surely will update the positive results am sure of healing😊😍
Hello!) Thank you a million for this workout. I'm so glad I found your video. First time in my life I feel happy tired after a workout! Thank you!
Great job! Glad you liked it!! Much love 💕
Hi mam my pcod gone now iam pregnant.. TQ so much very use full video guys trust me follow us video...
Is video ko daily Krna hai kya?
Mera bhi irregular periods hai 3-4 mnths baad ata hai
I will do all the pcos yoga for my health thanks mam for uploading new videos 💕💕
It's working like therapy for me
More power to you🙌🙌🙌 Thank you so much
Wonderful workouts with soothing background voice of urz that keeps reminding..."yes i can do more" n keep doing without feeling much stress and weakness in the body. U just inspire to do more and keep moving n be healthy.
Thank u so so much ma'm love u 😊❤
My pleasure 😊 my love.. Thanks a bunch for the kind words ❤️ Keep moving 🤍
Thank u for this! Just got started. Really liked the whole routine. Not too much, just enough impact! How come I've only met you now?! Should have known about you earlier. Then I wouldn't be in this spiral of unhealthiness due to PCOS 😭 haha
Glad you liked it!! Thanks a bunch. Keep moving 💕 MUCH LOVE ☺️
As a pear shaped body this workout is amazing to start with I end up sweating like hell but wasn't exhausted also this videos doesn't made me give up at mid .mwas amazing ♥️thanks
Ma'am I have PCOS and Thyroid. Also trying for pregnancy. I started my workout journey with your videos a few days back. Hopefully I can continue this even if I get pregnant.
A good combination of exercises .not so difficult for the beginner.sweat a lot.felt so relaxing...
Wonderful! ❤️ So glad. Keep moving 👍🏻
OMG, so happy for you Akshaya! Finally! you got your account back again! 🥺
Yay! Thank you!🙏🏻 Means a lot for all the support and love ❤️
This was an amazing workout. Thank you 🙏. More of this, please 🙌
More to come!❤️😍
Thanku ❤️ I got my period back after 5 months . Guys pls do this exercise and also yoga exercise. I continued yoga and this exercise for 5 days. And finally got it. I am so so happy. Cause even after taking medicines I couldn't get period
Wonderful! 😍 So happy to read this ❤️ Keep inspiring and keep moving 🤍
First of All Thanks Alot Ma'am... Such a Superb thing for girls like us before doing this workout i read all these comments in which people were talking about their experiences i thought its not that real but after trying this exercise for only 2 days i also experience same.. I got my period back that i missed since 7 months... Thank you so much it is too much effective Seriously... ♥️💯
This message makes me smile 😍 I am so glad it works :) Keep moving x
I absolutely loved this workout!!!!
Your workouts and yoga sessions are very good for pcod ❤️ please make a playlist for all pcod videos 🙏😊
Thanks Akshaya for this wonderful workout
Just completed day 1 of July weight loss 🎉❤
Keep it up 🤍 Thanks for moving with me 🥰
Thank you so much for this wonderful workout... It was amazing not too much stress or not too much light 😀
I am so glad ❤ keep working out 👍🏻
Done working out thank you for this by the way i am also with Pcos hope this will make miracles to my body
Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰
I loved this workout. So so grateful for this!
Glad you enjoyed it! Much love ❤️ keep moving x
Very helpful 👌 can you please make separate PCOS series in Playlist ☺️
Yes, sure ❤️❤️
Thanks a lot dear😘😘😘... Everyone's 30min videos are so exhausting in the 1st 10 min itself, I always fail to keep up to see the end of it. But urs are pretty good for someone whos body has been a sleeping panda 🐼 for quite long😅. ❤❤❤❤❤
I tried it today it really made me so sweaty I cant describe how much I would thank u may god really bless youuu these 30 minute for a pcod warrior is really like a war against body really great thanks to youuu love from india karnataka ❤✨
You're most welcome 🤗 Keep moving and give the best you can for your body.. Your body will love you back 🥰 Heal 🌸
Thank you miss your voice is such a releaving i wish you happiness in your life i started today following you and the sets were effective for my bloating stomach