PCOS Weight Loss Workout | Hormonal Imbalances, Irregular Periods (Beginner, Low Impact)

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  • เผยแพร่เมื่อ 22 พ.ย. 2024

ความคิดเห็น • 873

  • @shaguftashaikh9318
    @shaguftashaikh9318 2 ปีที่แล้ว +979

    Hii ma'am ....i m suffering fŕom pcod n was doing ur all the pcod related yoga series every day for 1 hr for 3 months n my period was regular n 3rd month itself my pregnancy was confirmed...now I'm 2 months pregnant...thank you so much for ur yoga series ma'am🙂

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว +67

      WOW congratulations 😍 thanks for sharing your story, very inspiring ❤️ Thanks a bunch. Keep moving💕

    • @princypebeyal5444
      @princypebeyal5444 2 ปีที่แล้ว +8

      Can you pls say What all you did for pcos ?? And for pregnancy??..I am dealing with the same Issue

    • @manhachanel2997
      @manhachanel2997 2 ปีที่แล้ว

      Hii

    • @shaguftashaikh9318
      @shaguftashaikh9318 2 ปีที่แล้ว +20

      Hey,,,
      I was going for the morning walk for atleast 30min at 6:30am daily..n then after the walk I was doing 1hr pcos yoga...n I avoid all the items made of white flour....

    • @smiggu5982
      @smiggu5982 2 ปีที่แล้ว +1

      I'm so happy for you 💖

  • @rachbeans
    @rachbeans 10 หลายเดือนก่อน +249

    As someone who has been diagnosed with pcos for 4 years, this is the first work out that doesn’t exhaust me in the first 5 minutes, causing me to give up, thank you for doing this

    • @MoveWithAgnes
      @MoveWithAgnes  10 หลายเดือนก่อน +5

      Great to hear! Much love ❤️

  • @hailofsenbon4467
    @hailofsenbon4467 7 หลายเดือนก่อน +30

    As someone who is so out of shape, I was able to follow along confidently without feeling like my limbs would fall off. Thank you for sharing this workout with us!

    • @MoveWithAgnes
      @MoveWithAgnes  6 หลายเดือนก่อน +2

      Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

  • @priscastefanie8029
    @priscastefanie8029 ปีที่แล้ว +95

    Thank you ma'am, I haven't had my period for 7 months because of pcos and a few days ago I tried to follow your workout, two days later I had my period, thanks 🥰🥰

    • @guneet2464
      @guneet2464 หลายเดือนก่อน

      did you try only this video for two days?

    • @nenya06
      @nenya06 17 วันที่ผ่านมา

      Glad to hear it.

  • @spookybabe143
    @spookybabe143 2 ปีที่แล้ว +240

    This is the first workout that doesn’t leave me feeling tense and stressed. I worked up a great sweat while still maintaining energy and stamina. loved it!❤️

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว +4

      Great job! 👍🏻 Keep moving 💕

    • @triciacousnapas5069
      @triciacousnapas5069 ปีที่แล้ว

      @leximayes4228 you are right I feel the same thing

    • @Lumiirecaps
      @Lumiirecaps หลายเดือนก่อน

      me too

  • @salonisingh7225
    @salonisingh7225 ปีที่แล้ว +24

    Really I am surprised by this workout I doing only 2days and I got my period with low cramp thanks ma'am

    • @MoveWithAgnes
      @MoveWithAgnes  ปีที่แล้ว

      Great job! 😍 You're so welcome! muchhh love❤️

  • @beutifulworld7258
    @beutifulworld7258 ปีที่แล้ว +42

    Thank you for this lovely video I am a serious pcos patients and I already lose hope about getting periods but accidentally found your video and did the the excersise for 2 days and got my period after 1 year on the 3rd day thank you so much even doctor losse hope on me and I am happiest person today 😊😊😊😊

    • @Meowyam-zy4zu
      @Meowyam-zy4zu 5 หลายเดือนก่อน

      How you doing now ?

    • @pvenkatagiribabu6444
      @pvenkatagiribabu6444 2 หลายเดือนก่อน

      Have u followed only this video or any other yogaa exercises??

    • @sahlasahla1714
      @sahlasahla1714 หลายเดือนก่อน

      How many days are the periods after starting the workout? Pls replay dear

  • @MoveWithAgnes
    @MoveWithAgnes  2 ปีที่แล้ว +54

    A well rounded workout to rebalance your hormones and to get the heart pumping aiding in fat loss 🔥 Let me know how you felt post this workout 💕 Much love x

    • @tejasvani7163
      @tejasvani7163 2 ปีที่แล้ว +1

      Thank you di (sis)

    • @sumaiyamujawar7600
      @sumaiyamujawar7600 2 ปีที่แล้ว

      Hi, are we supposed to eat something before workout? Coz I started to feel dizzy right after first set

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว +1

      @@sumaiyamujawar7600 Yes you can have something light before workout 👍🏻

    • @karolinabielska489
      @karolinabielska489 2 ปีที่แล้ว

      @@MoveWithAgnes I loved it and I feel like doing it again tomorrow! Never had that with other workout routines. Is doing this routine everyday too much or is it okay? Do you recommend switching it with other types of more intense workout for pcos or would it be enough? Thank you for your work :) Love from Poland

    • @riha3196
      @riha3196 2 ปีที่แล้ว

      Tq u so so much dr

  • @ankipaul8054
    @ankipaul8054 7 หลายเดือนก่อน +21

    I have been following this routine for past 1 and a half months followed with mindful eating, lost 5 kgs .. pcos issue is still there but it’s improving.this video really helped me

    • @afshamirza
      @afshamirza 7 หลายเดือนก่อน

      U hv done any diet with this workout

    • @busnuge
      @busnuge 4 หลายเดือนก่อน

      Did you do that every day

  • @bindurathod490
    @bindurathod490 11 หลายเดือนก่อน +10

    Hi ma'am, I an suffering from irregular periods and spotting every month , I have thyroid issue as well but still on medication. I am so thank ful to you, I have started this workout along with other yoga asanas since 15 days regularly. Today I am on day 2 of normal period. Also one good thing about this workout is,.. Once I started the exercise, I am doing it consistently. I don't feel like giving up because these workouts are simple but effective.

  • @roseanndesagun5229
    @roseanndesagun5229 3 หลายเดือนก่อน +11

    Hi Ma'am Im suffering from PCOS and hard to conceive. This exercise series is so great and not exhausted at all. I combined with your YOGA series. Please pray for my healing and to get pregnant🥺🙏🙏🙏

    • @familyhardwork
      @familyhardwork 2 หลายเดือนก่อน +1

      God bless you soon with baby

  • @xMysticMalia
    @xMysticMalia ปีที่แล้ว +44

    Did this workout yesterday and absolutely loved it! I even think the cool down at the end stimulated my bowels, helping with my IBS-C. Please make more low impact weight loss videos, they're great!!

  • @kinnarirevar8411
    @kinnarirevar8411 10 หลายเดือนก่อน +10

    Hii ma’am,I’m suffering from PCOS last year I’m started this yoga series and within two months I’m pregnant and now I’m mother of little angel 👼….Thank you so much for this Yoga 🎉

    • @asiyaafrin234
      @asiyaafrin234 10 หลายเดือนก่อน

      How you got pregnant?

    • @asiyaafrin234
      @asiyaafrin234 10 หลายเดือนก่อน

      you was having testosterone in pcos?

    • @kinnarirevar8411
      @kinnarirevar8411 10 หลายเดือนก่อน

      Naturally conceived.I had pcos but in very normal stage

    • @MoveWithAgnes
      @MoveWithAgnes  10 หลายเดือนก่อน

      Thanks for sharing!! So Glad ! My pleasure 😊 Keep moving love 💕

    • @ancyas3442
      @ancyas3442 2 หลายเดือนก่อน

      Which yoga u follow..do u follow any diet

  • @lalitamohapatra7243
    @lalitamohapatra7243 2 ปีที่แล้ว +27

    Really appreciate the way you are guiding us to do workout without overstretching ourselves. Working out with you doesn’t feel difficult anymore.

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว

      You're so welcome! 😘 Glad you like them!😍❤️ Keep moving 👍🏻

  • @PriyaDharshini-z9g
    @PriyaDharshini-z9g 6 หลายเดือนก่อน +17

    Tired today.
    Broke out sweat .
    Easy yet challenging for 110 kg women.
    Done today.
    Will follow every day and give an update .
    Day 1 - 💚

    • @MoveWithAgnes
      @MoveWithAgnes  6 หลายเดือนก่อน +1

      Glad it was helpful! 🥰 Thanks a bunch 🤎

    • @hhh-ge9ts
      @hhh-ge9ts 6 หลายเดือนก่อน

      Keep going💗

    • @anushkabhosle1955
      @anushkabhosle1955 2 หลายเดือนก่อน

      Hey! How's it going?

    • @reshmakrishna8625
      @reshmakrishna8625 2 หลายเดือนก่อน

      Started today❤pcod with wait 96😊

  • @jesszulch9178
    @jesszulch9178 ปีที่แล้ว +9

    I have pcos and this is such an incredible resource! Thank you ❤ sharing this with my pcos support group!

    • @MoveWithAgnes
      @MoveWithAgnes  ปีที่แล้ว

      😍 You're so welcome! muchhh love❤️

  • @कोमल-गळवे-10
    @कोमल-गळवे-10 ปีที่แล้ว +5

    I am from India...this workout is so good for me because of i loose 5 kg weight in just 15 days.. thanks for sharing 😊😊

    • @MoveWithAgnes
      @MoveWithAgnes  ปีที่แล้ว

      Keep it up 👍
      Thank you ❤️
      Glad you like them! x

    • @Your_koreandrama_chingu
      @Your_koreandrama_chingu ปีที่แล้ว

      Only this workout? Anything else?

    • @कोमल-गळवे-10
      @कोमल-गळवे-10 ปีที่แล้ว +1

      @@Your_koreandrama_chingu diet is most important in weight loose and sleep also

    • @growtogether8241
      @growtogether8241 9 หลายเดือนก่อน

      Really plz share details

    • @storychefs
      @storychefs 15 วันที่ผ่านมา

      How is that even possible, please dont spread fake comments

  • @bagulaarya22
    @bagulaarya22 ปีที่แล้ว +8

    Thank you so much I have done your yoga and workout for 1 month and I can see the results
    I lost around 2 kgs and my periods were much better than before thank you di ☺️

    • @MoveWithAgnes
      @MoveWithAgnes  ปีที่แล้ว +1

      Great job!😍 Glad it was helpful!❤️

    • @zebarahman7970
      @zebarahman7970 5 หลายเดือนก่อน

      Did you do it everyday

  • @geetaliajgaonkar8702
    @geetaliajgaonkar8702 ปีที่แล้ว +7

    Tried this exercises today, n i loved it… i could complete full set… without giving up becoz u have give necessary breaks when required….. thank u so much❤

    • @MoveWithAgnes
      @MoveWithAgnes  ปีที่แล้ว

      Great to hear!😍 Much love keep moving ❤️

  • @MrsRichards
    @MrsRichards 2 ปีที่แล้ว +14

    I started doing this a couple weeks ago. And now I’m pregnant after being diagnosed with PCOS for years❤🎉

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว +1

      Wonderful! Congratulations 😍❤️ Keep moving love 💕

    • @wojdans5550
      @wojdans5550 ปีที่แล้ว +1

      Do you follow such a diet , or just these workout for how long ?

    • @ishwar2074
      @ishwar2074 ปีที่แล้ว

      Mrs Richards PCOS pcod kaise tikh hoga I m also not conceiving since 5 months

    • @MrsRichards
      @MrsRichards ปีที่แล้ว +1

      @@wojdans5550 no diet, just this workout and folic acid

    • @falaknaz1444
      @falaknaz1444 ปีที่แล้ว

      Ap ye kis Tim Karti thi

  • @Diana-yz5dq
    @Diana-yz5dq 9 หลายเดือนก่อน +5

    Hello and thank you!

  • @Calaiope
    @Calaiope 4 หลายเดือนก่อน +1

    I just did my 28 mins yoga with you today. This is saying never give up! I pray that it helps me heal my pcos. I will do it regularly❤

  • @judengorki9397
    @judengorki9397 2 ปีที่แล้ว +31

    Last month is my shortest period ever!Also, I didn't have to take pain reliever anymore. This really works. Since I got my first menstruation, i always bleed heavily that lasts until almost 20 days. But since i do this Yoga, i feel so relieved. Thank you soooo much. ❤️❤️❤️❤️❤️❤️❤️

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว +1

      SO HAPPY .. Wonderful! ❤️ Keep moving love💕

  • @madison4257
    @madison4257 5 หลายเดือนก่อน +3

    This honestly was very fun!! ❤ I've been told that I could have PCOS, I'm waiting to go to my ENDO appointment but honestly this workout was GREAT!

    • @MoveWithAgnes
      @MoveWithAgnes  5 หลายเดือนก่อน +1

      Good luck!! Glad you liked it!! 🥰 Thank you so much for writing it down 🤎

  • @maryamsnotebook9627
    @maryamsnotebook9627 8 หลายเดือนก่อน +1

    I am feeling more active than tired after doing this workout. Thankyou So much Sister for these exercises, hopping my cycle get normal after this workout.

  • @vlogBySk365
    @vlogBySk365 ปีที่แล้ว +6

    Did this today first time... I will definitely going to continue further... I had great swet. ! Feeling good.

  • @ladyfuyao7837
    @ladyfuyao7837 7 หลายเดือนก่อน +4

    Love this workout! Burned 76 calories with this!

  • @dhiya_sunil
    @dhiya_sunil ปีที่แล้ว +3

    this is the first workout i did completely without boring..and feel very gud and relaxed after workout..

  • @505sturniolo
    @505sturniolo 7 หลายเดือนก่อน +7

    I’m 18 and I graduate soon and I’ve been struggling with PCOS and started to actively get going but everything was so high intense this is the first workout I finally ever got through and are excited to do it again

    • @ShammiAkter-v8i
      @ShammiAkter-v8i 6 หลายเดือนก่อน

      I am 20

    • @addicted-mw8hi
      @addicted-mw8hi 16 วันที่ผ่านมา

      Hi I'm 18 with pcos too .. does this workout help lose weight?

    • @505sturniolo
      @505sturniolo 15 วันที่ผ่านมา +1

      @@addicted-mw8hi hi yes it has for me

    • @addicted-mw8hi
      @addicted-mw8hi 12 วันที่ผ่านมา

      @@505sturniolo thank you

  • @NehaThakur-hn8qs
    @NehaThakur-hn8qs 2 ปีที่แล้ว +7

    It looks easy but quite sweaty. Great thigh burner I must say. I'm really hoping your guidance slowly but steadly heals my PCOS.

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว +1

      You can do it!😍👍🏻

    • @vaanighai
      @vaanighai ปีที่แล้ว

      Did u lose weight?

  • @diangyang5536
    @diangyang5536 2 ปีที่แล้ว +17

    The best routine so far I have tried. I love it. Thank you. PCOS sister 🥰

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว

      Glad you liked it!!❤️❤️

  • @jesslinewilliams8238
    @jesslinewilliams8238 2 ปีที่แล้ว +14

    Recovering from covid and suffering from pcod, this was such a relaxing workout. Slow paced with good stretches. A workout my body really needed. Thank you !

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว

      Thank You ❤️ Much love 🌸

  • @marisawardinda8312
    @marisawardinda8312 ปีที่แล้ว +6

    Haiii kak terimakasih, mudah-mudahan dengan saya ikuti olahraga dari kakak saya sembuh dari pcos dan bisa mendapatkan garis 2 aamiin🤲

  • @sumaiyaali9836
    @sumaiyaali9836 ปีที่แล้ว +2

    I am suffering from PCOS and saw your video. Hope this works for me. And will keep an update.

    • @ibi8161
      @ibi8161 ปีที่แล้ว

      Did it work?

  • @krittikakarmakar9978
    @krittikakarmakar9978 ปีที่แล้ว +7

    Thank you so much for this wonderful pcos series. I have been suffering from pcos for a long time, have never felt so great after doing yoga. Looking forward for more such videos. Much love and blessings 💕.

    • @MoveWithAgnes
      @MoveWithAgnes  ปีที่แล้ว +1

      aww thank you darling ❤️ keep moving 🤍

    • @esratjahan2971
      @esratjahan2971 ปีที่แล้ว

      ​@@MoveWithAgneshow many times in a day??

  • @sumayyya7071
    @sumayyya7071 ปีที่แล้ว +16

    This is the first time I am happy and relaxed after a workout. It was such a really nice experience 😊

  • @chella1574
    @chella1574 6 หลายเดือนก่อน +4

    This workout is effective for me. I was diagnose PCOS for 4 years my OB just recommend to take some pills to regulate my mensturual cycle but i only gained negative effect. I stop using pills and i haven't had my period in months thanks God I found this channel. In just 2 days of following this workout my period came out. Thank you so much❤ Your video helped me so much

    • @MoveWithAgnes
      @MoveWithAgnes  6 หลายเดือนก่อน

      Thanks for sharing! Good job 🙏🏻🤍 Thank you so much ☺️

    • @sajidachoudhury6405
      @sajidachoudhury6405 2 หลายเดือนก่อน

      Within 2 days?
      Kounsa vid kiya tha?

  • @liliaground
    @liliaground 3 หลายเดือนก่อน

    I don't have pcos but I suddenly gained some weight and not being an active person I'm so glad to be able to do a full workout without being dizzy and out of breath!

  • @marta4399
    @marta4399 2 ปีที่แล้ว +5

    Thank you! For the first time I accually enjoyed working out! Slow peace and soo much of streching, perfect for my PCOS!

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว +2

      Wonderful! ❤️ Keep moving love 💕

  • @Maryam-fn3gn
    @Maryam-fn3gn 3 หลายเดือนก่อน

    I've had PCOS for 5 years. My previous gynecologist said it was normal for 4 years. I only got my period 3 times a year and thought it was normal. Now, a new gynecologist put me on birth control for 4 months. I get a lot of intestinal gas as a side effect, but I feel that this workout out makes me feel relieved for the whole day, especially at night. When I skip a day of workout, I have a terrible day. thankss

  • @leeheesgyu
    @leeheesgyu 2 ปีที่แล้ว +9

    i have never felt so comfortable in workout vids until i came across your videos and its like i never want it to end thank u so much

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว +1

      I'm so glad! 😍 This made me smile wide 🤩 Keep moving 💕 Much love

    • @leeheesgyu
      @leeheesgyu 2 ปีที่แล้ว

      @@MoveWithAgnes im glad it made u smile u deserve so much kindness for the work you do 💗

  • @linagolovko9671
    @linagolovko9671 หลายเดือนก่อน +1

    It’s my first training with you and I really enjoyed it. It looks easy but I’m so sweaty❤❤❤ great for my pcos and back pain

    • @MoveWithAgnes
      @MoveWithAgnes  หลายเดือนก่อน

      @@linagolovko9671 totally 💯 thanks very much for moving it with me ♥️

  • @aaliyahmunson3635
    @aaliyahmunson3635 ปีที่แล้ว +11

    this is the first workout ive done in a long time like years. just diagnosed with pcos and i acutally feel good after the workout . i dont feel tense or locked up tightly in my body if that makes sense lol . i feel fluid and free this woman is giving us gems to the metaverse lol

    • @wafanabeela4548
      @wafanabeela4548 3 หลายเดือนก่อน

      Do u have any change in ur pcos

  • @tharushi7781
    @tharushi7781 4 หลายเดือนก่อน +1

    Thank You so much for making this video. Please do this type of videos more. Because PCOS is very common problem in these days.. So many girls and ladies suffering, because of PCOS.. And definitely this will be help all females including ME❤

  • @laurenm9811
    @laurenm9811 2 ปีที่แล้ว +26

    Thank you for this lovely workout! I'm not a beginner, but I was looking for an easy-going workout today. This had a nice little arm and thigh burn and some moderate cardio at the beginning. Loved the nice warmup and cool down too. I feel like I did a little work, but definitely at ease.

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว +1

      You're so welcome! 😍 So glad you enjoyed. Keep moving 💕

  • @scarlett276
    @scarlett276 ปีที่แล้ว +2

    I love this exercise.. at the middle I feel a lil bit suffer but I keep going and feel so relaxed until it finished

    • @MoveWithAgnes
      @MoveWithAgnes  ปีที่แล้ว

      Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

  • @ranichotelal853
    @ranichotelal853 2 ปีที่แล้ว +18

    For the first time I feel great after doing a workout, normally I’d feel stressed and tired, but this really helps

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว

      Wonderful! ❤️ Keep moving love💕

  • @RoxanCollantes
    @RoxanCollantes 4 หลายเดือนก่อน

    While doing this exercise, i find myself going to comfort room to answer the call of nature. Thank you so much for this. Will do this.daily. 30 mins. Is worth it.

    • @MoveWithAgnes
      @MoveWithAgnes  4 หลายเดือนก่อน

      This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜

  • @Majilii_96
    @Majilii_96 7 หลายเดือนก่อน +5

    Whenever i do exercises i feel tired nd weak ..but this 30 mins work out completely i did and after workout i not at al felt tired its really good ..i sweated a lottt..thank uou mama ..ill continue this

    • @MoveWithAgnes
      @MoveWithAgnes  7 หลายเดือนก่อน +1

      Good job 👏🏽 keep moving ❤️

    • @Majilii_96
      @Majilii_96 7 หลายเดือนก่อน

      @@MoveWithAgnes ❤️

  • @saimaarmaan2928
    @saimaarmaan2928 8 หลายเดือนก่อน +1

    It's my first day of this workout hope it' will reduce my belly fat and also helpful for PCOS..!

    • @herleysalem4706
      @herleysalem4706 5 หลายเดือนก่อน

      Did u lose belly fat??

  • @alfykn1994
    @alfykn1994 ปีที่แล้ว +1

    Big thanks. This yoga make fresh and healthy in my body. May this year,god give me gift pregnant 🙏🏻❤

  • @g.pharika2712
    @g.pharika2712 5 หลายเดือนก่อน +1

    Believe me this workout really working......! 🧿

  • @joannaclairevilos8974
    @joannaclairevilos8974 2 ปีที่แล้ว +5

    this is my first time using your routine, and yes i have hormonal imbalance that's why i have PCOS sadly to say ☹️ but i know this routine will work on me. thank you and Godbless

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว +2

      You got this! Keep moving. It takes a while to settle in, but good workout routines and healthy eating habits will fix👍🏻❤️

    • @SubhashreepriyadarasaniS-jq8so
      @SubhashreepriyadarasaniS-jq8so 11 หลายเดือนก่อน

      Is it working

  • @jyotirmayeedash8432
    @jyotirmayeedash8432 2 ปีที่แล้ว +1

    I have started it today. Feeling calm n relax. I wish to continue it and hope a better result in fertility.

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว

      All the best👍🏻😍keep moving love :)

  • @sravanipelluru7502
    @sravanipelluru7502 ปีที่แล้ว +1

    Hi mam my pcod gone now iam pregnant.. TQ so much very use full video guys trust me follow us video...

    • @sajidachoudhury6405
      @sajidachoudhury6405 2 หลายเดือนก่อน

      Is video ko daily Krna hai kya?
      Mera bhi irregular periods hai 3-4 mnths baad ata hai

  • @shivangisoni7937
    @shivangisoni7937 8 หลายเดือนก่อน +4

    I haven't got my periods since 2 months let's see if this workout can get my periods back..
    Day 1 done very well
    Day 2 done
    Day 3 tried some other workout
    Day 4 rest day
    Day 5 done
    Day 6 didi only standing exercise

  • @sannaphilip3194
    @sannaphilip3194 9 หลายเดือนก่อน

    I have tried a millions workouts for PCOS including pilates and hot yoga , this is the first one i found that doesnt absolutely kill u and is so effective at the same time .

    • @MoveWithAgnes
      @MoveWithAgnes  9 หลายเดือนก่อน

      Yay I am so glad 🤍 Thanks for sharing 😍

  • @raveena.p.r2285
    @raveena.p.r2285 3 หลายเดือนก่อน +2

    I have been doing this for two months. I lost 2 kg during the last 4 weeks and I got my regular periods this month.. Thanks for this session ..

    • @busnuge
      @busnuge 3 หลายเดือนก่อน +4

      ı have started this workout today and your comment is encouraging for me. thank you

    • @anikasultana9803
      @anikasultana9803 2 หลายเดือนก่อน

      did you do anything besides it such as a calorie deficit or a 10k walk???

    • @raveena.p.r2285
      @raveena.p.r2285 2 หลายเดือนก่อน +2

      ​@@anikasultana9803 I am avoiding sugar except Sundays. Sunday is a cheat day. Every Sunday I am having 2 scoops of ice cream and biriyani.

  • @amritpalkaur1682
    @amritpalkaur1682 ปีที่แล้ว +1

    Thank you for sharing this video… I am going through PCOD for two years now. When I first found your video… I got my period within 1 day … I was so surprise and amazed how effective your workout is.

    • @MoveWithAgnes
      @MoveWithAgnes  ปีที่แล้ว

      Glad it was helpful!❤️ keep moving my love 😘

  • @dr.disiasab6760
    @dr.disiasab6760 3 หลายเดือนก่อน +1

    I had been doing these exercise for past 20 days and I can see results so guys with proper diet and exercise you can lose fat and avoid sugar and also drink green tea in morning I already lose 5 kg ...❤

  • @ricafesharmenbetonio4315
    @ricafesharmenbetonio4315 2 ปีที่แล้ว +4

    Thank you so much for this! I've been diagnosed with pcos since August this year... 3 months of skipped period but after doing your exercises for 2 months now i got my period naturally! 😭😭😭😭🙏

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว

      Glad it was helpful! 😘 Keep moving love👍🏻

    • @taekook_bts8271
      @taekook_bts8271 ปีที่แล้ว

      Did you lose weight?

  • @pra2022
    @pra2022 2 ปีที่แล้ว +13

    It works... I got my periods in just 1 week of your PCOS series
    Thank you 🥺

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว

      I'm so glad!❤️ much love 😍

    • @sidramemon491
      @sidramemon491 2 ปีที่แล้ว

      Pcos complete series where it is?

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว

      @@sidramemon491 On the description box below the video.

    • @fettydinya9835
      @fettydinya9835 ปีที่แล้ว

      how many times a week?

  • @Mysore-c8s
    @Mysore-c8s 5 วันที่ผ่านมา

    Hai mam ... I am so happy to share I am a pregnant after doing your exercise for 2 months I got conceive I had a PCOD past 10 years and thank you so much can you please make videos on pregnancy yoga ❤

    • @Valdutflorry
      @Valdutflorry 2 วันที่ผ่านมา

      DR RORPOOR HERBAL ON TH-cam SIS.....

  • @ktaferburd6336
    @ktaferburd6336 6 หลายเดือนก่อน +1

    Muchas gracias por este video, he hecho esta rutina por tres dias, y cada vez que la hago mi cuerpo se siente muy bien, incluso me hace sentir en paz

  • @Taroo_
    @Taroo_ หลายเดือนก่อน

    My first day today and i’ll ensure you to update daily.

  • @KimJones745
    @KimJones745 หลายเดือนก่อน

    Thank You So Much. I knew You were exactly who I needed to start my journey with! Ma'am I felt and heard so many cracks in my body, it was Amazing! Will be going your other workout videos step by step thank you!

  • @vhinadangayo4323
    @vhinadangayo4323 ปีที่แล้ว +4

    Wow so organized . So relaxing and slow like you enjoyed doing every single step . So simple but you sweat more and more . This is what I like not so fast and I like standing exercise first then the mat exercise and the stretching. Good for low impact specially for overweight like me . I'm 46 when I 1st get pregnant then after 6 years I gained up to 80 😅 . So difficult to loss weight and to get pregnant .More videos 😊❣️ thank you for sharing . More subscribers to you pretty 😍

  • @sharanyakrishnamurthi2035
    @sharanyakrishnamurthi2035 4 หลายเดือนก่อน

    Thanks Akshaya for this wonderful workout
    Just completed day 1 of July weight loss 🎉❤

    • @MoveWithAgnes
      @MoveWithAgnes  4 หลายเดือนก่อน

      Keep it up 🤍 Thanks for moving with me 🥰

  • @Elai20248
    @Elai20248 4 หลายเดือนก่อน

    Hi Agnes, thank you for this wonderful workout. This is already my daily routine since May. Hopefully my hormones will become normal as long as my periods 🌸 Been trying to get pregnant for a year now. I know that this workout will help me become a Mom 🤰💫✨

    • @MoveWithAgnes
      @MoveWithAgnes  4 หลายเดือนก่อน +2

      You got this!
      Also this is my general fitness channel. Pls follow along my new channel on fertility and preconception health. I have more guided fertility yoga there 🤎
      Birth with Agnes - www.youtube.com/@BirthWithAgnes

  • @artariaria9054
    @artariaria9054 2 ปีที่แล้ว +11

    Omg I love this workout so much! It trains all of our muscles yet feels so relax!!! This video is obviously beginner friendly🔥 Thank you so much for the video!💕💕💕💕

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว +1

      You're so welcome! ❤️ Thanks a bunch 🌸
      keep moving ✨

  • @priyankamajumder2991
    @priyankamajumder2991 2 หลายเดือนก่อน

    Ma'am I have PCOS and Thyroid. Also trying for pregnancy. I started my workout journey with your videos a few days back. Hopefully I can continue this even if I get pregnant.

  • @maryjanecayme4845
    @maryjanecayme4845 ปีที่แล้ว +1

    I have pcos and im a beginner here . Thank you so much for sharing this workout ☺️🫶

  • @sonasraven
    @sonasraven 3 หลายเดือนก่อน +3

    Best workout for pcos,,,,my periods are regular now😊

    • @pvenkatagiribabu6444
      @pvenkatagiribabu6444 2 หลายเดือนก่อน

      Have u followed only this exercise or any other??

    • @sonasraven
      @sonasraven 2 หลายเดือนก่อน

      Only this exercise dear,,,,i think this workout mainly focusing on the pelvic region,,,s thats why,,,,do it regularly,,,

  • @ChelseyGGray
    @ChelseyGGray 2 ปีที่แล้ว +8

    This was a great workout & your voice is so soothing during it. Thank you!

  • @AnshraDurrani-v3s
    @AnshraDurrani-v3s 3 หลายเดือนก่อน

    I'm suffering from PCOS and didn't got my periods for 2 and half months,.just today morning I did this and got my periods it was unbelievingly amazing, thank you 🌸

  • @lekshmiunni7380
    @lekshmiunni7380 ปีที่แล้ว +1

    I will do all the pcos yoga for my health thanks mam for uploading new videos 💕💕

  • @Smileybiotch237
    @Smileybiotch237 15 วันที่ผ่านมา

    Great workout!! I am sweating but not exhausted. Need strength training

    • @MoveWithAgnes
      @MoveWithAgnes  9 วันที่ผ่านมา

      Combine your classes:)

  • @nadiafedorova66
    @nadiafedorova66 10 หลายเดือนก่อน +1

    Hello!) Thank you a million for this workout. I'm so glad I found your video. First time in my life I feel happy tired after a workout! Thank you!

    • @MoveWithAgnes
      @MoveWithAgnes  10 หลายเดือนก่อน

      Great job! Glad you liked it!! Much love 💕

  • @peace25lu
    @peace25lu 21 วันที่ผ่านมา

    Wow very enjoyable I'm not stressed, such a satisfying work out indeed, Thank you❤!

    • @MoveWithAgnes
      @MoveWithAgnes  21 วันที่ผ่านมา +1

      Glad you enjoyed it! 😍 Thanks a bunch 🤍

  • @reetbhangu3379
    @reetbhangu3379 4 หลายเดือนก่อน

    Hy mam,thank you so much ,with the help of ur excercise I lost 6 kg in just 1 month,69 kg to 63 kg ❤

    • @habibanassar5695
      @habibanassar5695 4 หลายเดือนก่อน

      Did you do this work out daily?

    • @reetbhangu3379
      @reetbhangu3379 4 หลายเดือนก่อน

      @@habibanassar5695 5 days in week

    • @reetbhangu3379
      @reetbhangu3379 2 หลายเดือนก่อน

      5 days in a week​@@habibanassar5695

  • @thefeed.7535
    @thefeed.7535 ปีที่แล้ว +6

    I absolutely loved this workout!!!!

  • @kidzzcreativecorner5732
    @kidzzcreativecorner5732 หลายเดือนก่อน

    Really it's working to heal our problems, Thank you

  • @n0tkashh
    @n0tkashh ปีที่แล้ว +3

    I actually love this work out and cant wait to do more pcos workouts. Ill be doing this every Monday, Wednesday & Friday!
    As person with pcos i did alot of diets and didnt lose weight at all so im hoping this works for me

    • @genechan2060
      @genechan2060 ปีที่แล้ว

      Every morning what time?

    • @n0tkashh
      @n0tkashh ปีที่แล้ว

      @@genechan2060 unfortunately I didn't continue with it because I got really busy, sorry!

  • @SirineGuecioueur-is8mk
    @SirineGuecioueur-is8mk 3 หลายเดือนก่อน

    Thank you miss your voice is such a releaving i wish you happiness in your life i started today following you and the sets were effective for my bloating stomach

  • @soumyahegde1181
    @soumyahegde1181 ปีที่แล้ว +4

    Thank you so much. These sets of exercises have helped me tremendously. Thank you once again.

  • @yuktisingh8624
    @yuktisingh8624 11 หลายเดือนก่อน +2

    what a workout session!!! loved it

    • @MoveWithAgnes
      @MoveWithAgnes  11 หลายเดือนก่อน +1

      Glad you liked it!! Much love ❤❤❤

  • @tpriyanka1990
    @tpriyanka1990 2 ปีที่แล้ว +2

    A good combination of exercises .not so difficult for the beginner.sweat a lot.felt so relaxing...

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว

      Wonderful! ❤️ So glad. Keep moving 👍🏻

  • @peptidebond-nm9fj
    @peptidebond-nm9fj 3 หลายเดือนก่อน

    As a pear shaped body this workout is amazing to start with I end up sweating like hell but wasn't exhausted also this videos doesn't made me give up at mid .mwas amazing ♥️thanks

  • @christineanngeneroso6384
    @christineanngeneroso6384 5 หลายเดือนก่อน +1

    I loved this workout. So so grateful for this!

    • @MoveWithAgnes
      @MoveWithAgnes  5 หลายเดือนก่อน

      Glad you enjoyed it! Much love ❤️ keep moving x

  • @makaylalee1436
    @makaylalee1436 ปีที่แล้ว +1

    I suffer with pcos. It hard for me and my husband to conceive. I want us to have a baby so I want to do whatever necessary to get there. I’m hoping to look back at this and celebrate on the new addition to the family in the future.

  • @HafsaTabassum-c7x
    @HafsaTabassum-c7x 17 วันที่ผ่านมา

    It's working like therapy for me
    More power to you🙌🙌🙌 Thank you so much

    • @MoveWithAgnes
      @MoveWithAgnes  9 วันที่ผ่านมา

      🤎 thank you! Glad you enjoyed it! MUCH LOVE x

  • @aq5421
    @aq5421 ปีที่แล้ว +3

    Wonderful workouts with soothing background voice of urz that keeps reminding..."yes i can do more" n keep doing without feeling much stress and weakness in the body. U just inspire to do more and keep moving n be healthy.
    Thank u so so much ma'm love u 😊❤

    • @MoveWithAgnes
      @MoveWithAgnes  ปีที่แล้ว +1

      My pleasure 😊 my love.. Thanks a bunch for the kind words ❤️ Keep moving 🤍

  • @rizalengabizon5247
    @rizalengabizon5247 7 หลายเดือนก่อน

    Done working out thank you for this by the way i am also with Pcos hope this will make miracles to my body

    • @MoveWithAgnes
      @MoveWithAgnes  7 หลายเดือนก่อน

      Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

  • @jayamonis2561
    @jayamonis2561 10 หลายเดือนก่อน

    Only work out where i dont feel stressed... Thnku a lots

    • @MoveWithAgnes
      @MoveWithAgnes  9 หลายเดือนก่อน

      I am so glad you are loving these practices 😍 Keep moving ✨

  • @monikajangral7602
    @monikajangral7602 2 ปีที่แล้ว +2

    My dear akshaya thank u for introducing this pcos series, I worked out today and m feeling amazing 👍😍🤩 .. Sooo much love and success to u my lovely ❤😊

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว

      Wonderful!! so glad 💕❤️ Much love & power to you 😍

  • @destianafiana2920
    @destianafiana2920 ปีที่แล้ว +1

    Thank you so much! This workout doesn't make me want to stop after trying for the first time. It is so effective to make me sweat. I've been doing this workout for about 2 months and I feel better with my health. ❤❤

    • @MoveWithAgnes
      @MoveWithAgnes  ปีที่แล้ว

      Thanks for sharing your story love❤️ Keep moving 💕 Much love ✨

  • @thaseenbanu8229
    @thaseenbanu8229 2 ปีที่แล้ว +12

    Very effective workout thank you for this routine

  • @fatihaqi3126
    @fatihaqi3126 6 หลายเดือนก่อน

    IT WAS SUCH AN AMAZING WORK OUT the end was the best thank you for the yoga moves

    • @MoveWithAgnes
      @MoveWithAgnes  6 หลายเดือนก่อน +1

      Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

  • @ms_creationss
    @ms_creationss 5 หลายเดือนก่อน

    I tried it today it really made me so sweaty I cant describe how much I would thank u may god really bless youuu these 30 minute for a pcod warrior is really like a war against body really great thanks to youuu love from india karnataka ❤✨

    • @MoveWithAgnes
      @MoveWithAgnes  5 หลายเดือนก่อน

      You're most welcome 🤗 Keep moving and give the best you can for your body.. Your body will love you back 🥰 Heal 🌸

  • @studydreams9123
    @studydreams9123 2 ปีที่แล้ว +4

    Just did for 2 days....3rd day workout done n in the afternoon I got my periods...I didn't hv for 3 months before thn...this worked as a wonder to me!!!

    • @MoveWithAgnes
      @MoveWithAgnes  2 ปีที่แล้ว +1

      AMAZING ❤️ So glad. Keep moving 👍🏻

    • @studydreams9123
      @studydreams9123 2 ปีที่แล้ว

      @@MoveWithAgnes 😊❤️