7 Must Have in Your Grocery List!
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- เผยแพร่เมื่อ 19 ก.ค. 2024
- Please READ this box more info. When it comes to staying healthy and fit, exercising contributes only 20% and your food is in fact 80% to your success. Hence, picking the right food when you do your grocery shopping is crucial to maintain a healthy weight. If you are new to eating a healthy and well balanced diet or you would like to clean up your food cupboard, here are 7 food categories you must have on your grocery list.
Watch this video to discover them. Grocery shopping should be exciting as we are buying foods to feed our bodies. So nourish your body with the best food because you deserve it! Lots of Love xx
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Lots of Love xx - แนวปฏิบัติและการใช้ชีวิต
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you are really soft and somber when it comes to making understand a diet meal or a plan. best instructor seen so far! keep it up!
Love this!! I get so sick of watching people tell others to cut out carbohydrates or fat out of one's diet. We need to include all the food groups if we want a well balanced diet. It's all about moderation especially if you want to have a sustainable weight and live a healthy lifestyle for the rest of your life. Thank you for videos!
i know this is old and you wont see this more then likely but yes i just found her page and she is one of the first that doesn't act like red meat is the devil 😂 . Love her page!
Leanne DuPreez true
Yes definitely even for someone like me who simply cannot have dairy or gluten due to severe allergy, I still get my bread and noodles and even rice, I find non dairy milks and yogurt I like!
I'm amazed. There's so much crap about food and eating habits on TH-cam, so many who try to push their weird ideas and pseudo-science through as THE big thing to do, so this is literally the very first video, for normal people with normal lifes, that makes sense from 0:00 to the end. U ROCK GIRL! :)
yy
Cheers for this, I been tryin to find out about "apocalyptic food stockpile generator" for a while now, and I think this has helped. Ever heard of - Peyayleefern Simplest Principality - (Have a quick look on google cant remember the place now ) ? It is a good one of a kind product for discovering how to survive a crisis and keep your family safe minus the headache. Ive heard some super things about it and my neighbour got excellent results with it.
You are the best fitness youtuber Joanna! We love you xx
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I really needed a video like this because I find food shopping horrible and daunting. It usually makes me anxious but this will really help.
I felt like that too but making a list and planning out meals has really helped me a lot
I just love your videos! You are so helpful. Thank you so much for making time to them for us!
Planning your meals is so important for me! I love to cook all of my meals and if I go to the store and just buy random things, I might forget a produce item that I really need or I'll buy something that I have no recipes to eat it with. Another tip is to go through your kitchen BEFORE making a meal plan and see what you already have so that it doesn't go to waste and you don't end up buying something again.
Thank you so much for this! I use ibotta and it has a shopping list section that I use to see if things I buy are offering rebates. It helps having these categorized. It helps even more to know the aisles of your grocery store so you'll know what to get where efficiently and quickly and not go astray from your list. Organizing your pantry and kitchen helps too.
Thank you Joanna, I have recently subscribed to your channel and am slowly getting through a lot of your videos. I'm not up to all the work out videos but I love all the healthy, clean eating advice. Thank you, they are all brilliant!
You are seriously brilliant! I've been looking for a youtuber that would actually go into a little more details then just "eat healthy" and then nothing more, your videos really help out a lot and easy to understand, i live in Denmark so of course certain things are very hard to get but then there are alternatives. Thank you so much! :D
Hai ***** i want to thank you. I've your 'how to count your calories' and all your food guide videos. I apply it to my self and the whole family. At 4 weeks we get better health and better shape. For my self i loose 3kilos. I was not hungry, not stressing, and its so fun. My ulcer get really better. Thank you so much. I'll keep live healthy. Thank you
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Love your videos. Thank you for sharing these tips.
I can't thank you enough I always wished secretly my gramma or mom would have sat me down and told me all of these things, somehow I'm realizing everything I ever needed to know are within your videos, I have grocery shop for the whole family and it's hard to do, I'm so glad I found this video
I love your videos, they're very helpful! Thank you very much for doing such a great job!
this is really helpful..I'm new to eating healthy and sometimes a lot of food goes to waste because i dont plan my meal. I know it is important but i'm just to lazy to do so. but this video help me how to go about my grocery list. thanks joanna and please make more videos. especially, recipe on healthy snacks.. I also love your jam video. i am planning to make one! thanks a lot!
One of the most informative videos I have watched . Thanks for sharing
You are so helpful and inspiring!! Your videos are very well made and I love the content,, you do an amazing job! Thank you
This video is amazing. soon I am moving out from my parents so shopping will be all on me now :) I do go grocery shopping occasionally when I see that my mom doesn't have time or energy to go. I really looove love love grocery shopping, I don't know why but I get really excited to go there and walk through the isles, look at everything, look at all the labels etc. I can easily spend there two, three hours...its crazy :D but I never have a list and I tend to buy more things that I actually need, not bad or unhealthy things, just thist I didn't plan on buying. So I guess now when I will have my own bugdet, a grocery list will become handy dandy :) thanks soo much for this video, I love you!!!! :)
Thanks so much I have been requesting this video.
Hi! I have been really enjoying your workout videos a lot recently. And I also just happened upon this one while
Poking around for healthy fast quick breakfast ideas! The only hard part about trying to plan ahead with my family is either trying to agree on what to have that night and or they keep changing their minds! Drives me crazy! Lol!
Thank you for this list... I feel so lost in the grocery store sometimes, but this will definitely help!!!
I can't tell you how super easy it felt to me. All of the details you shared.
Thankyou so much Joanna for your help!!! ♡ xx
The 1st time i saw one of your videos, i wasnt interested. Your speaking isnt the most entertaining, so i clicked away about 2 minutes in.... But a few days later (today), i ended up back at another of your videos. I watched it fully. And another of your videos. And ive subscribed now. And im gonna watch more of your vids right now. Let me say- your content is great. It is better than most TH-camrs, and it's nice not to have too much "entertainment" clogging up the useful info.
Your channel is a gem for actual content. Thank you for your tone in your videos, and for not cluttering your videos with a huge amount of humor/anecdotes/random unrelated wasted time. I actually really prefer this tone in general-- the 1st time when i passed on your video, i just wanted entertainment over content that day-- but youtube has WAY too much of that already. It needs more people like you- focused on content, concisely presented.
Your presentation style is so refreshing.
Thorough and comprehensive. Thanks.
Thank you. I watch and follow all your videos. I truly admire you
This gorgeous woman looks so healthy and makes things sound so simple which when you think about food it’s not that difficult by look itself what’s good for you but the real breakdown of it all she makes it sound even easier love watching her great on the eye and also the ears keep up the good work the planet is losing space as we eat more junk and get bigger , SUGAR is a huge factor unless natural ones like with fruit refined is a scary substance when eaten at a huge amount.
great advices! when it comes to starches people often avoid pasta and bread but i experienced on myself if i avoid starches i end up bingeing on sweets so bad and feel low energy, and also my muscles loose density. so everything in moderation always work. thanks joanna. bye from italy
This is great, thank you so much!
Love your videos. Been binge watching.
New subscriber! This made my life so easier.Love it
I love this channel, its so helpful.
This is SO incredibly helpful. Looks like I'm going to have to overhaul my cabinets, lol
Thanks so much, this really helped make things a bit clearer.
Great video! Thanks for the information
Thank you Joanna!
TQ for all the amazing tips
THANK YOU, Joanna..!! You are a great teacher...!!
Very helpful video, thank you!
Love ur channel Jo!
You are sharing gold, thank you
Keep up the awesome videos! Love them!
Thank you. I appreciate this vid.
Love this!
Excellent! Two Thumps up! :) Going to start making my grocery list like this!
This helps A LOT! Thank u so much Joanna
great video! thanks Joanna
Excellent video...thanks!
Thank you so much for all the information. I appreciate how detailed you are in your videos and plan to put this into use when I go to the grocery store tomorrow. I feel like throwing up my fists and shouting "Fighting"! like in my favorite KDramas! Ha ha! Thank you again.
It's interesting seeing how my diet has evolved from 9 months ago (from my last comment here...)
The only complex carbs I eat right now are potatoes, with rice, organic corn, and a few others being eaten somewhat less often.
With the protein list, salmon, fish, eggs, chicken (dark not light), beans, grass-fed beef, and nuts all factor in here very heavily, plus turkey, lamb, avocado, sunflower seeds, etc. These kinds of foods are definitely a higher priority for me than complex carbs...
Veggies, yep... I eat all the veggies you mentioned except for canned tomatoes. I eat quite a wide variety of veggies, and I try to stay fairly consistent with eating them...
Fruits tend to take the place of much of what would otherwise be more the complex carbs, etc. So I eat a fair amount of fruit... Prob. more than you do...
Snacks, yep... No yogurt for Ben. No crackers... Actually, I've stopped eating licorice as well (along with pork and bacon).
Great infomartion as always!
This is very helpful thank you!
Good tips, Thank you.
Cool! You made this just in time haha, I'm going to go grocery shopping soon so this
helps quite a bit!
Great video! This was really helpful. :)
very helpful! thanks.
Thankyou soh for this video..i seriouslly need that and i will definitely incorporate these in my grocery list:-)thankyou
Thank you for the workout videos they are just what I need. I'm always on the go so I don't always have time to get to a gym so you 7min workout videos are great for me. thanks again
this video is really worth to watch. thank you :)
Nice list! Grilled chicken is so good. I will be making some nutrition vids for sure!
excellent video thanks for sharing
Thanks so much Joanna. This was simple and easy to follow. 20 lbs I would like to lose. Will write my grocery list!
Btw i tried your chicken soba noodle recipe, me and my mom loved it! So yummy and flavorful, yet healthy!
Thanks so much!!! I subscribed
This video is so helpful. Thank you :)
Thanks!
thanks so much!
this was so well done, thank you. P.S. just so you know, complex carbs come largely from fruits and vegetables(especially fruits), also, I see you have protein as mainly meat, but you can also get a lot of protein from vegetables, like leafy green vegetables(and some others).
Love it !!
Hi Joanna! This video is so useful, thank you! Can you make a grocery shopping pdf?
your ideal with air-popped popcorn drizzled in with honey works every time for I have a sweet tooth. Thanks!!!
Thanks, this video will help me a lot, you don't even know how helpfull this is!
really good Tips Thanks
Ok joannah!! This is indeed very helpful. I'm trying to gain 12kg, as soon as I can. Wish me luck! FYI, I'm from malaysia too.very Proud of u!
This was a very helpful and informative video, thank you :-)
I've tried this a thousand times... my cravings always kill me. I'll eat a well balanced meal and it will satisfy my hunger, but my cravings always pull me to go make something else that I don't need and am too full to eat completely; though I normally eat it anyway and feel bloated and like crap later. It sucks.
I had bad addictions to sugar a few years ago. I started eating dried fruit and weening myself off slowly. Replace what you can manage with fresh fruit and/or dried fruit. I used dried fruit as a middle step and now just eat fresh fruit. Prunes taste awesome :P I love eating bananas chopped up and oranges these days, I also use milk, white tea with a tsp sugar and fruit bread throughout my diet, not simply when Im craving it. Dont remove sugar, replace it with good sugar :D
Pookiebutt
Damn good advice. I'll try it. Thank you :)
Thanku joanna👍
Yup, so true. I eat balanced meal, exercise only 10%-mostly walking. Occasionally indulge...very occasionally heh. :) As much as I enjoy salmon and tuna, I stay way away from seafood due to the pollutants and plastics in the fish :(. My proteins include eggs and nuts, sometimes meat.
Love the voice. Makes me wanna listen.
Ty for this
tnx a lot joanna.....
Im saving this list for when i move and plan my meals and finances as an individual.
love this video! grocery shopping is so fun :~)
this is great!
I really love your videos!! :D
This is AMAZING thank u so much i love u so much and u watch all your videos omg!!!
Awesome
Thank you, Joanna. I already know most of what you discuss in most of your vids, however you present them in a very motivating, engaging and easy-to-recall lessons and tips. With that, I am encouraged to continue to better and change my lifestyle. Keep going... May God continue blessing you. Love from Manila!
Here in 2020 . Thank you for all the advices. We are stuck by a virus and we are all homebound
you are very inspiring with your excellent food ideas. am determined to loose weight now. thank you so much
Just found your channel.. subscribed!
Very informative Joanna! :) Cakes are the biggest culprit in my diet as i work as a home baker. I bake cakes and taste/eat them literally everyday! I love working out but due to my lack of discipline when it comes to desserts, i cant lose any weight. Sobsssss. :'(
Amazing
You are the best ma'am joana I like all you videos I learned a lot good things from your videos very useful
Love you Joanna
Great video!
very good video!
I thumbed up without even watching lol I love your videos !
+Joanna Soh I am new to eating healthy and wanted to know if you count calories to stay healthy or do you just eat healthy foods.
Thank you guys for advice. I heard that almond is really good , but when i came to Aeon, I couldn't find it :(((.
Anyway , beside about healthy eating , can you share with us about how to take care of skin. You have an flawless skin , I'm so jealous , hehee .
Omg I've been doing it right the whole time, and I have the exact same food as you aswell! XD
Thank you so much Joanna! Much ♡ n__n