5 Nutritious Drinks to Speed Up Weight Loss
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- เผยแพร่เมื่อ 4 ก.ย. 2024
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The key to losing weight isn’t just watching what’s on your place, it is also watching what’s in your glass. If you have been eating really well, exercising regularly, but the weight isn’t shifting, sometimes it can be down to not being aware of your beverages.
Your daily beverages can either speed up weight loss OR sabotage your weight loss goal! Not drinking enough water daily can also slow down weight loss. Watch this video to learn the 5 Nutritious Drinks, which you can drink on a daily basis and to speed up weight loss.
p/s These drinks are NOT miracle weight loss drinks! Just drinking them on their own without changing your lifestyle, will NOT help you lose weight. However, if you were to eat a clean, well-balanced diet, exercise regularly and add these drinks into your new lifestyle, you will see improve on your weight and overall health. Lots of Love xx
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I wish I could have a body like you! You're very inspirational and I will try to recommend these drinks to people I know.
Dear Joanna
I wanna Thank you because of you and your videos, you inspired me to start on my fitness journey. After watching your workout videos and tips had change my life. I came from a family that loves to eat and because of that I gained a lot of weight for my age. which was not normal to other people, I lost confidence and self-esteem but when I started working out, I saw a lot of change in me. After a year, I weighted 75kg before I workout and Now I'm on 53kg which is so awesome! thanks to you. I became an inspiration to my family and to other people that there is a chance for fat people to lose weight. that they also start their fitness journey and I recommend them to watch your video.
I agree that Green Tea Works. and its the top of my list. As for coffee, well I was worried because i love coffee and my friend said that coffee is not good for loosing weight as it helps you gained weight but thank you for clearing that up.
I just love you and I'm very thankful that I found you and made you my inspiration
I love to put sliced strawberries, and blueberries with mint leaves inside my water. Mint is very good for you, and it tastes amazing in the drink! Thanks for your video, I loved it💖
You are AMAZING, I love all of your videos and I plan on following them from now on, especially because Ramadan is coming up. Thank you for putting these up! xoxo
I love flavouring my water with just lemon! Very simple - when I'm lazy to leave it to chill, I just squeeze some in my bottle and go!
I really liked the flavour of Weight loss green store Teaa, and it is very good for cleansing the body and stay away from cravings. My friend has found it from weight loss green store.
Edward Frank Thank you. I'll order it ;)
The most helpful video I have ever seen!!!!! Thanks a ton Joanna!! Awesome video!!!!!!
RougePouts If you are interested in other nutrition videos for weight loss, you can check out my weight loss basics videos in my new channel and let me know how helpful they are :-) Thanks!
We once tried water with lemon and my mother's digestion rocket fired (literally) and she felt so good after it. I really recommend it!
Love listening favorite fitness guru on TH-cam your honest , informative , trustworthy and exactly what I need Thank you honestly !
Really loved the video! Also, I'm happy to see my favorite flavored water recipes pop up in your list! :) I request if the audio could be adjusted as I could hear your voice echo. Thank you once again for everything that you do!
the lemon water with ginger and honey is amazing
your tips is so amazing!^.^ for 5months, i drink lemon+tea without adding sugar everyday.. i make it into a 2L bottle and drink it in 1day.. finally,it really helped me too loss 12kgs weight and until now still on going with this tips.. thanks alot for your tips and thats why i believe every tips that u given..^.~d love from Sarawak~
I love citrus fruits and pitted fruits like Peach, Plums, and Nectarines. I agree with you that buying the natural foods will not only let you stay in control, but also it's Way cheeper. I mean, what if you want to add additional fruit to your water after refilling it with just the water?
Also, do you ever eat the fruits afterwards? Do you incorporate them into other meals?
Joanna,I extremely love your channel! Thank you so much for helping me understand nutrition. I've been wondering about all the teenagers that watch your videos,and notice that some try your meal plans. I know and understand that as a teenager we can't have fewer than 1800 calories,so I get worried of those who do go below that. I know there's a video about teenagers in your channel,but I don't know how a day meal should look like for us. I would love to see a meal plan made specifically for teenagers who would like to lose,or maintain their weight. Lots of love😘
Great vid, Joanna. Love the naturally flavored drinks ideas. I've only known and had lemon water up until now. Will most def. try the other variations.
Im so excited to start my weight loss. You are amazing..!!!
Thank you so much joanna!My favorite water combinetion is cucumber, lemon and water!
Omg i became addictive to u love u joanna keeping inspiring
I follow every episode and recipes and i simply love it...keep uploading i love listeing and following you. 😊
Strawberries mint in water is good too!
Is it healthy to be on a liquid diet? Like having fruit shakes, oats.... until I loose weight? Thanks Joanna! 😘😘😘
I have tried eating healthy meal and exercising from your vidioe for 6 months my weight is more.i never gained weight like this before. After my surgery historectomy I am putting on weight pls give me more information. Thanks. I like your vidioe it’s inspired me. I am always energetic and I have been slimmer always.
Joanna, I love your videos! I have been watching them for the past two years now and feel sooo much better about myself and I shed so much weight! I am back to the size I was when I graduated high school! So thank you so much for posting these videos and helping make the journey to a healthy lifestyle more approachable and not so scary! I did have a questions regarding what you said about the lemon juice drinks. I have a mild citrus allergy which is made worse by lemons (which sucks because I love lemon flavors). The way that I can usually drink lemon juice (like in lemonade) is by boiling the juice first to eliminate some of the citric acid. I was wondering. If I boil the lemon juice, would I loose any of those awesome nutrients? Or is there an alternative to the lemons that you would rather I try than boiling lemon juice?
Thanks for the info, can you review all different teas for weight loss and do a video on how to incorporate all of them in everyday life or the best one's please.
*****
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I have been drinking Matcha (which is green tea extract) and lemon juice mixed with ice water every morning.
i love the combination of lemon water and mint leaves its so refreshing☺☺☺
my favorite flavored water is ginger or ginger and lemon really refreshing
You are amazing Joanna I am doing your diet and I lost 1Kg already xxx thank u for your help
I really enjoyed the information and the presentation. Thank you!!!
you are amazing and so is your channel! i am a big fan :)
*****
Hi joanna, I just started to drink lemon + ginger + mint leaves for last 2 weeks. Thanks for sharing these info.. 😃
Hi Joanna, thank you so much for sharing this with us. I was wondering can we still lose weight without drinking whey protein? What is the best post workout meal if I can only finish work out at 9pm? I look foward to hearing from you.
Joanna your videos is just great I love your videos
I just started watching your videos today and I love them!I'll be making some of your recipes and drinks...thanks!
I love that polka dot glass. thanks for all your helpful videos! my stubborn boyfriend is finally listening to me about drinking more water. so i definitely needed this video today. i'm going shopping for a cool glass pitcher like yours and i'm getting him lots of fruits to experiment with. he was told drinking lemon water can cure his gout issue.
Mint & lavender!
Thanks for all the information, I'll love to try more combinations of water, like apple and cinnamon sounds very good!
My fave is lemon and cucumber...☺️
Hey joanah thnx so much for helping n encouraging us all ur videos r awesome like u ....I loved the ramzan video u posted it will b a great help to me thnx alot....Stay blessed and keep uploading more....
If I substitute the lemon for lime, will it still have the same benefits?
Wow! 😮 What a cool container!
I've loved drinking lemons with water. In fact, at restaurants, my Family and I will order drinks of Water with Lemon wedges. I also love eating the Lemons! 😉😁
Its so interesting to know about the different flavored drinks. Let me try them. Thanks for sharing.
thnx joanna ....i love your everything you share for health and fitness.....I have been drinking lemon juice and green tea but would surely like to try the rest ones.....
I am acidic! i can't drink lemon juice mix in water.any recommendation please. thanks!
Jessy Acejas same here :/
Try adding honey
Hi Joanna, love your videos, I was wondering would de-caffeinated green tea still give you the same health benefits? Thanks for your help!
I'll make sure to try these! Can't wait. Time to get back in shape, been eating cray lately. Huhu. 🙈
Whey protein as a meal replacement? Shouldn't the focus be on whole foods?
TenaciousPink86 Whey is useful if you wanna keep your muscle while loosing fat. Instead of taking biscuits or cereal bars etc. for after workout snack, you can drink whey! And she said "small meal replacement", so please, do not skip your lunch for whey of course!
Also it helps your muscles after exercice. Don't really know how it works but I, and some of my friends are feeling better after drinking it, my muscles hurt less :)
I love my coffee in the morning I always add 2 tbsp of coffeemate creamer I know it's healthy but I will try to drink black coffee your videos are very informative
I am so happy to find your channel! It helps a lot!
Hi Joanna, does other kinds of protein supplements have the same efffects? I use a hemp protein right now, but is whey better?
thank you so much! I appreciate you responding :)
I've never tried Whey before.. Which one do you use?
Wahhhh I'm so excited to try these flavored waters!!! Thank you for the suggestions!!! I've tried apple and cinnamon, it is amazing! I want to try the citrus mix and the orange + vanilla extract now :)
I love cucumber,lemon and mint
I enjoy making ginger tea straight from fresh cut ginger root and then add about 1-2 Limes juice = Moscow Mule style!!! ;)
Watching you while having ginger green tea And Limon tea
what whey protein do you recommend for weight loss
Thanks for all the great options
Thank you! I've tried the lemon, lime & orange combo as summer drink! I can't wait to try it after an hr. :)
Wow joanna thank u so much such a wonderful video especially for summer it's gr8 wen v have to drink loads of water😀 😄
Yeah u r ryt 😁 just a query they say we shud drink lemon with warm water n also green tea does it affect or makes a difference if v drink it with cold water??? ***** love u 😘
Great tips as Always.
Now these are really simple drinks and like. I can handle. Remember turmeric as well and it's benefits.
yes joanna u r saying true things pump up is really vry osm app all person is vry suportive there thankuuuuuuuuuuuu so muchhhhhhhh for supdr advise
Thanks Joanna, the water combinations look great. I will try some.
Can u talk about Ketos? Im very curious about the keto drinks and health benefits surrounding them.
Your so great! Thank you for making your encouraging videos x
I've been eyeing that umoro shaker for some time now.. Seriously debating on getting one xD This was an informative and motivating video as you always do ;) My favorite combo is lemon, cucumber, and mint
So much informatio.thanks joanna
I think you explain things better and help much more than blogilaties in my opinion
I stick to drinking honey & lemon with warm water every morning. How many times will I half to drink this in order to see a difference?
So much great advices ! Thank you, I love your videos :)
Very informative, as always! Thanks!!!
This is really good one. Thanks for sharing. Can you tell me where can I get the green tea maker?
My fav is lemon
Hie joanna soh mam my name is rupanjan Banerjee I like 👍 your favorite fitness, and recipe videos. It is so much useful for me
Hey Joanna, I'm trying to figure out which whey protein powder will help me loose weight. I don't want to choose the wrong one and have negative effects.
this is working on me in fact ol your mthds Joanna r good thanx
I really need green tea now omg
I cant drink green tea but peppermint yea I can do
Hey Joanna, do you recommend drinking only hot green tea or can we make it iced? Thank you for all of your fantastic videos!!
Can I just add lemon and mint to my 1 liter of water? Thanks.
hi joana. can drink lemon juice + apple cider vinegar without honey
Can i use lime instead of lemon ? I live in a country which is hard to find lemon. Thank
I follow you religiously...love you my girl.god bless
Hi! What is the best green tea to drink?
Hi Joanna! My name is Nikki (FEMALE) & I am 17 years old. I follow most of your tips & they work great. I have a slimmer waist now but my chest is too big. I face a lot of problems due to this. As a college going girl, I wish to wear T-shirts. But they look ugly on me. So... Please help me out. Plz could you upload a video to reduce chest(breast) fat and have a small chest...plz
Hope you would upload a video which will help me to come out of this problem. Lot's of LOVE... :-D
Dear Joanna , i am a tea person. can u do a video about tea and coffee, which is better?
thanks for sharing.. Can I use lime in place of lemon?
Great Video. Going to try these!
Can ginger tea help with weight loss too?
should we add sugar in black coffee if yes then what amount???
Please what I have to drink to improve digetion in pregnancy
Oh thank you, i need this right now.
hi Joanna!! thank you for sharing this :)
Hi. I wanted to know if it makes a difference if we drink cold or hot water for weight loss?
can I use CALAMANSI instead of lemon?
here in the Philippines, lemons are so expensive
hey Joanna and subscribers I have a few questions, would really appreciate some advice.
1) with lemon water, is it okay to use the concentrated bottles you buy from the shops ?
2) with the green tea you buy from coles and woolworths in the little boxes are they just as good and do they work effectively even though its not really fresh i cant find anyone that sells it fresh where i live ( I've heard before that this can be a problem).
thankyou
Is organic whole grain white bread still good for you? I really hate wheat bread and need alternatives
Is it okay to use agave nectar instead of honey or maple syrup?
Can you drink green tea iced? Or is hot/ warm better?
Another question would having activia yoghurt and a banana and strawberries in the morning be good with the drink