Ironman Training Day for Coeur d'Alene
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Lionel is three weeks out from his first Ironman since 2019. After a long day of training, he is starting to get the itch again!
No Limits Merch Restock in collaboration with lululemon - 6/24
#nolimits
Don't forget to Subscribe to my Channel to watch my training videos and race recaps.
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Video by Talbot Cox
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Talbot brought his A Game on this edit. Shiiiii
I just wanted to say that. Best video so far!
Missed the music/edits and Lionel training. This doesn’t disappoint. A++
Fact ^
You mean sheesh? Boomer
@@moytheboy22 hahaha, you're not wrong...
Walking with cycling shoes in the house like a cowboy 🤠
I dont dread MY training days, I dread yours
Best comment in the video ... "I feel like I'm getting pretty fit. I don't know".
I liked "if u dread any of ur training days, you're probably not doing it right" 👍
Same feeling all endurance athletes get😂
One idea for you merchandise that might make everyone happy, set it up to do pre-orders, get all the orders in over 1-2weeks, then place the order with your supplier. Maybe you can get the supplier to ship directly to your customers as well. Definitely helps out your cash flow and if your supplier can ship direct the wait time wouldn't be that bad.
It’s been too long- I was seriously experiencing LS content withdrawal. Thank God for this upload!!
This is the best video I have ever seen on your channel! I already rode today but I want to get after it again after watching that! Also, those sunglasses are badass. That it all.
The 5-10 beats higher he’s talking about is probably 120😂
I was already starting to miss his videos. Thank you for this. I always look forward to the next.
Less consistency at ironman vs half makes sense. A lot more stuff can go wrong a lot easier. It's not one for one as you double distance. The room for any one thing to be off at any time during the race is exponentially multiplicative going from half to iron.
Great video, keep up the hard work Lionel
Talbot...Gad Damn son....this edit is fucking immense
Keep it up, Lionel! I love these videos. Watch them as soon as they come out.
Another awesome installment, how us other creators are supposed to compete with that I don't know but I love it :D
You need your own Talbot :D
Lionel's attention to the details and analytics always satisfies our "inner geek"
Somehow missed this vid last year...and I laughed at your opening line (not unusual LS :D )! You've obviously not trained for your first Ironman at age 50 years young. The biggest battle is mental; fighting to face the day's training with a positive and thankful mindset. Thanks for the wonderful laughs and also lots of great serious content too. You're a fav...and Erin is a rockstar! God bless you guys...keep on keeping on! ~Megan
5:15 Ah yes, the smash your taint harder into the saddle technique.
Kidding aside, it's an interesting idea and worth looking into further.
My understanding of it, is it’s about stability and forcing more power through the hammies and glutes rather than the quads and hips.
I love it when Cam Wurf makes an appearance!
Maan that montage with the old race vids is soo good
CDA was one of the most challenging races I’ve ever done. So awesome to see you in for that one. Go get it! 😺🙌🏽
Great video all around. Content. Edits. Music. So pumped to get on the bike and train right now, especially after looking at Jan's instagram hahahaha.
I am not sure why, but I think this video by far is your best video to date. I really enjoyed it. Thanks !
Doing Virginia 70.3 Tomorrow! This channel is MOTIVATION! Great video, Thanks team Sanders...
Great vid Talbot and editing is sick! Would love to see a video about what Erin does in the background to help
Lionel along way!
Lionel is just a training robot! He’s gonna crush IM Coeur d’Alene!
See you out there in a few weeks Lionel. Going to be a great race.
Thank goodness for the restock! Been waiting for this for the past couple months. THANK YOU Mr and Mrs Sanders for helping out with this!
Love when he says “particularily”
Talbot, this might be your best edit to date! Excited to see more.
The only thing I miss with Ironman training is doing big group rides with my friends, or being able to shell myself without caring so much about needing to take an extra day or two off. Couple more long runs left in the training plan before the taper starts, excited to be racing again.
I just did the CDA marathon last weekend. You are going to love the tri course. It is such a beautiful area!
how do your knees hold up? are you lifting weights to keep your muscle strength up and how often are you stretching?
First, I love your videos and your attitude. Always looking for that extra little bit of an edge. It's great. Just noticed today that you don't bilaterally breathe on the swim. Went back and checked a couple other videos to confirm. I think it has all sorts of benefits to your form and feel, but primarily you are pulling your head up 50% less. On long distance swims I do two strokes per side - and even that is a 20% reduction on pulling your head up. I am sure this is something you have discussed with your swim coach, but thought it was something you can do to improve that didn't require you having competitively swam since you were in grade school. I am probably also not the only viewer to suggest. Keep up the good work. You are an inspiration.
Thank you so much from Brazil/Curitiba.
Very interesting details, great filmed and edited! And, as a screenwriter that I am, it's even very nice to see how good Talbot now tells the stories! Thanks for sharing!
Great vid. Music was awesome. Editing amazing. Thanx for sharing Lionel.
Race/Kona cuts in there were 🔥
Lionel, we need a full gear video!
I’m excited for Kona because this will be the first year where I actually have people to root for, and understand more about the sport.
You are the best Lionel.
L needs a trim Yo ;-) At least the neckline haha
Talbot could make a clip of me doing dishes and laundry and it will still look insane
Fidgeting takes up energy. You were one of the fastest cyclists while wasting energy. You were racing with a handicap and still beating guys.
Efficiency improvements are amazing for getting faster. Much better than dropping body weight, equipment weight, or even improving aerobic capacity.
Possibly your body stays more stiff which allows you to apply the power your muscle can put out. Much like weight lifters need to be stiff to lift stuff overhead well. If they are not stiff they will fail with a heavy weight - as they won't be able to apply their strength in the desired vector.
One of the reasons I watch you is cause I respect you as a top athlete and wonder what tips I can learn from you.
Today - pondering on that training shouldn't be dreaded. Mm. In the past I used to dread some training - I think it was because I was shooting beyond what my body was capable of ever achieving. Making peace with where we're at and working out to improve ourselves instead of big goals will let us go at our pace. But going at our own relaxed pace is exactly how we go faster isn't it? I mean in the water if you relax you swim faster you said, in running I find the same thing. I think it applies to overall training as well. Relax and you will reap the maximum progress in the shortest amount of time. Whip yourself to try to reach a certain goal and injuries begin to pile up as morale plummets.
Some times I will slightly reduce a planned work out. Or take a really long time warming up to get me in the mood. Lots of self massage, stretching, targeted mobility warm ups, some light activity and suddenly we feel ready for a quick workout :)
I totally agree. I dread a lot of my workouts.
The reason you get more power when not fidgeting is because you've got a solid platform to push from. Ever heard the phrase 'can't fire a cannon from a canoe'?
Lionel's black Speedmax is literally the hottest bike in the business 😍 #Canyon
So stoked to hopefully catch a glimpse of you at CDA
Amazing edit, this video got me pumped up for the summer season!
Lionel was that a Freudian slip about Lake Placid? That would be epic to see you here, I’ve been the T1 announcer for a few years and my buddy will hand you your bike!
Would you go and do some of the last Iron distance with Iron Cowboy James Lawrence? Would be great show of support!!
Loving these vids, keep it up. Would love to see some nutrition videos too. And strength and conditioning sets
woah - get a load of this guy's swim form now!
Love your videos. Excited for the restock 😁
Amazing athlete, always inspiring 💪
This edit 🔥🔥
Interesting thoughts on doing multiple threshold workouts in one day, mainly a brick workout with a swim first. I’m curious how many times per month Lionel does these multiple threshold workouts in one day.
Nailed the edit and music Talbot
man, what a beast..👍 awesome video
What’s the song at 4:45? That’s some fresh stuff! Man, what a video and even better world class athlete!
His HR zones are insane.
Sanders killin the sunglasses
I'm taking that advise on the road with me. Thx for making all the mistakes for me. The older I get the faster I was (65 now)...lol
Form India 🇮🇳 love u Lionel 🔥🔥🔥🇨🇦
Such a beast!
Don't wana talk but I'm doing this f...ing.. U tube video 😂😂😂
Any chance on getting a peak into some recovery methods?
Anyone know what the glasses Lionel was wearing on the pool deck are? 00:51 #help
Oh TG, I needed a Lionel fix.....:0)
My bike fitter told me fidgeting equals lost power plus increased aero drag. He looks at his job as doing all he can to make the rider as comfortable as possible in a position that can be held comfortably while not creating unnecessary drag. Curious to see if you find the fidgeting is a personal habit or if it a poor bike fit causes you to fidget.
I remember that time I started swimming every morning. I told my Mom: "Hey Mom! I started swimming! I swim like a crazy mo*******." Mom: "Hooo Tony! I always knew you were a good swimmer!" Me: "Yeah! I swim really hard, but I don't move at all..." I got better but never really stuck with it. I rather ride a bicycle. Hoo and I've said it before: that new Canyon is f'ing hot!
Awesome video👍
hey a go-to swim workout for Ironman speed in the water 6x400 @ threshold 40 sec rest, I'm sure Lionel is building to this
Great video !!! 🙂
For a good example of minimal fidgeting and maximum power transfer in the tt position take a look at "Bradley Wiggins Time Trial Gold | London 2012" on youtube (start at 2.21)...it was good as gold 🥇
Like your HOKA Mach 4’s 🙂👍. I had to get the new color of Mach 4’s, due to you can’t get the color you have anywhere. How do you like yours ? Love mine 👍👍🏃♂️
Do you think the largest contributor to the difference between your 70.3 performances and full distance Ironman is due to fuelling and hydration? You mention training changes being the principal improvement in the video
Mid foot running instead of heel striking would probably help a ton
"If you don't like your training days then you are doing something wrong..." 😂😂😂. What brand are the glasses that Lionel is wearing on the pool deck 00:51?
If you find out about the sunglasses please share 😉
@talbot would know for sure! 😂
🦗
Swim stroke is looking better!
awesome music as always ^_^
11:43 'you beat yourself off'. Lionel what are you going on about?
Many people fidget, because it’s micro moments to relax the muscles by changing position. The question is if the overall power output will go up without fidgeting and if cramping will become more likely, and/or how it will impact your running. Fidgeting is a subconscious behavior to elevate muscle fatigue, so I would be careful to mess with it.
More often that not it is just a bad habit
As a non-English speaker, what does fidgeting actually mean on the bike? To nervously move around, or what?
@@danmartin9086 not sure how you could know that. fidgeting on a bike can have many reasons, like bad bike fit, bad material, even the training done before with tired muscles groups. Most people fidget because there is some form of compensation, like muscle imbalances, uncomfortable positioning, or muscles that are overcooked (that includes stretching). I consciously fidget with high efforts to relax the muscles and dont need to do it with lower efforts. I also have never met someone that has more than 10K training hours that fidget without a good reason (that does not mean it does not exist).
@@peterjaray8518 good question. my assumption is, what is meant, is that you very shortly move out of your ideal power position. So, repetitive sitting up, or small stretches, or sliding on your seat to work slightly different muscles (back, leg, neck, shoulder muscles) for a moment. Then slipping back into your power position. doing those things I would consider to be fidgeting.
The human body regulate it self by how many hour per day you are to hot or cold so swetting 5h and then be in a house with ac doesn't get your body enough hours in the heat for it to really down regulate thyroxine. You need to suffer extreme heat for days on end and you will extremely quickly be much more heat adapted.
You have some videos or advice to adapt to the heat?
I've also noticed the more solid my body is and the less movement through the pedal the more power I push.
Lionel's 115 HR is my 150 😂😂
Even at a 9:40 pace my HR is at least 135 😂
where did you get your helmet cap??!!
You should get a Stryd running power meter. Thing is super accurate
That’s what he uses
0:13 is Talbot testing a new technique?
IDK but it’s pretty sick
@@PapaPineapples indeed, I just cannot recall saw him did this move previously.
Have you thought about running tubeless wheels on the bike?
Do you (lionel) even stretch at all?
125???
What treadmill are you using?
Not moving on the bike is also quicker from an aero standpoint
Last place, like Cam Wurf ... like when?
Has anyone actually tried WHOOP? I see athletes on TH-cam using it who are sponsored … but anyone actually do the whole membership ship and see a difference between garmin etc ?
I know a guy who uses it. Mid level age grouper. He seems to be making some improvements.
love mine for over a year
How do we get LS merch?!
Adapting to heat... Lower Thyroid function in the body so your body doesn't produce unnecessary heat. Reverse thyroid treatment. (:. ( Natural way = stay outside and be hot all the time and do like one punch man and turn off the ac so you always are to hot ).
#4!!!
nice
Kinda heel striking in the first slow mo.. ain't hating, just sayin! You've got the win...take @Sam Long down again, lol!!