Steel Club Workout #12 - Club Tabata

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Workout Instructions:
A Tabata workout is a high-intensity interval training (HIIT) protocol that involves 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated for 8 rounds, totalling 4 minutes.
In this workout there are 4 Tabata's, complete all four Tabata’s (exercises) with a 60 second rest between each Tabata.
Exercises:
* Clock squat (two handed or single arm)
* Clean to shield cast (change sides each round)
* Forward lunge and twist (alternate grip each round)
* Alternating 180’s (alternate grip each round)
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[@user-wb8ej1rn5e]

Awesome workout!

[@dangerouslyfit]

Thank you... Glad you liked it!