45 Min Full Body Yoga Flow | Strength, Flexibility & Mobility | Day 6 - 30 Day Yoga Challenge
ฝัง
- เผยแพร่เมื่อ 4 ม.ค. 2024
- Welcome to day 6 of the 30-day yoga challenge. Today we are combining the sequences from the last few days with a 45 min full body yoga flow. Within this class we bring together some of the poses that we practiced throughout the week so that we can do a little bit of a recap and revisit some of the skills that we focused on.
In this class we work towards Standing Splits, Crow pose and Wheel. Hopefully you will be familiar with some of the sequencing from the first 5 day's of the 30 day yoga challenge.
📚 The reading at the end of this class is by L.R Knost
I hope you enjoy this full body flow.
with love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello everyone, I hope that you enjoy doing a re-cap from the first 5 days of the week. I can't wait to see what you thought of the reading at the end too 🙏
Did you write that?? It was breathtakingly beautiful!! 🫶🏼
Your reading was stunning .❤
I've being experiencing the awful part of my life. Your practices really helped me feel good.🙏🏻
So are people😢
Amazing, so true also! Thank you so much for these classes, it helps to keep my practise every day.
Thank you so much, Charlie Follows 🙏 I practice yoga with you every day and I love it so much 💗 You're wonderful and the best yoga teacher 😍 In your yoga classes we can find everything needed, stretching, strength, relaxing and meditation 🙏❤️
Wasn't expecting your words at the end, and I found myself crying. Thank you for guiding us. Our bodies truly are incredible vessels to navigate Life with. Loved hearing the birds, too
Me too, it felt so healing ❤ it was very unexpected but I think I needed to hear it
Me too!!!!!!
Me too, and meditation after was so peaceful ❤❤❤
Ditto!!
I cried too… Such is Life. Thank you for those very much needed words. ❤
The meditation at the end brought healing tears to my eyes. Thank you for an amazing practice, Charlie! 💕
Oh wow thank you so much for saying! I’m so glad you enjoyed this session 🙏
Same here, it felt so good ❤
Thank you so much for this wonderful flow and the healing meditation at the end. 😘
Truly an incredible 6 days, Charlie! I can’t believe how much work and creativity went into these practices and the fact that you have compiled a whole month! An amazing achievement. Thank you for your hard work and the heart and soul you poured into this series. Xxx
Oh thank you so much for your recognition. It was a lot to bring together at the time, but seeing how it's being received and enjoyed now makes it all the more worth it. Thank you for being here 🙏
The concept of working towards different poses during the week and a recap on Saturday is amazing. I have been doing online yoga for many years now with well-knowned teachers, but I have experienced and improved at a different level since I started to follow Charlie. Thanks Charlie, you are a game-changer ❤
You are my Earth Angel! I truly appreciate you and the love you put into your practices. Today's practice was phenomenal and divinely timed!😭🔮 Thank you and have a peaceful day!🤗☮
Charlie please do more of readings and slow songs at the end. It is deeply relaxing!
I second that request. Today's reading really spoke to me. Thank you for all of your content. I always look forward to your sessions.
This might be one of your best practices. The way it tied in all the previous sequences so expertly, the reading at the end in shavasana and then the guided mediation to wrap it all up created an incredibly rewarding and fulfilling session, both physically and emotionally
Can't wait to see what the rest of the practice brings ❤!
Oh wow thank you so much! You just described the exact experience I had in mind when I was planning this class, I'm so happy it translated as I had hoped 🙏
With the backbend and crow stand practice, I'm starting to wonder if Charlie is secretly teaching us to breakdance
I am glad to hear I was not the only one crying happy tears at the end of this practice. Thank you Charlie, your work is much appreciated ❤️
The progression, speed, and various of movements were perfect for me. So happy to find one of the best yoga instructors here. Thank you for all the work you put in.
So beautiful how all the previous classes came together. The result is a beautiful and fun class, with a perfect ending. The poem during Savasana made me feel a bit sensitive and small, because it was so beautiful and deep. Also enjoyed the meditation practice 🙏 Thank you so much for everything you do for us 💗 Can't wait for tomorrow's surprise class 😍
I enjoy all of your classes,especially the meditation part🧘🏾♀️, life is amaizing and then it’s awful,and in between it’s ordinary and mundane. Day 6✅🇰🇪
Thank you so much for joining me for day 6, I'm glad the words spoke to you 😊
This might become one of my favorite routines! I'm looking forward to the rest of the challenge! Thank you for the Energie and love you put into your videos! I love it!
Hey guys, before doing the exercise try this : ask yourself to expand your capacity to receive more of this yoga flow exercise more of the healing and release it holds, more of the benefits it has on our mood and body. And allow yourself to engege fully being aware of every single move it makes it so beautiful and deepens your experience. That's what I do, and thank you Charlie for sharing its absolutely amazing to have the chance to learn from you ❤️❤️❤️
With tears in my eyes, I can't tell you how much I appreciate you for taking the time to bring this challenge to us. Thank you for your kind words, you deserve the world!
Dear Charlie, thank you so much for your loving kindness and your dedication. You're doing good to almost 400.000 people, it's amazing. I can't imagine what incredible amount of positive energy our gratitude will bring back to you. Thank you so much. You're making the world to a better, more peaceful place. Love, Lisa
Thank you so much Lisa 😊 It is really exciting o know that this community is growing and it's really encouraging to see how much love and support everyone has 🙏
I love the background and your soothing voice during the amazing, the awful, and the ordinary. The meditation in the end made me realize yoga is a reflection of life. Thank you 🙏🏼
Thank you so much for sharing your insight! I think that is a beautiful takeaway from the class 🙏
A challenging well orchestrated class. A great culmination of the preceding classes. The reading and subsequent meditation inspiring. Wonderful Charlie. Thank you
Really love your internalization naration through savasana since I'm currently in the awfull spot right now, but your words more than encouraging for me, it is the mantra for me to holding on. I can't believe you're doing this series for free, namaste, Charlie💗
This was everything! Not only i was able to do do crow for 5 full breath feeling so strong and focused, but then in shavasana i shed tears of happyness and gratitude for myself and my life. Thanks Charlie i don’t know how to express my gratitude for what you share. Just thank you so much 🙏🏻🤍
Perfect Yoga flow today! I could feel the warmth and energy through my body. The poem during Savasana was so real and beautiful. Thank you so much!!
Thank you so much for your feedback I am so happy you enjoyed the class, shavasana and poem at the end.
when you started talking during savasana about life and how it relates to breath, that was just amazing. your tone of your voice and everything just went so deep. really appreciated that extra, thanks a lot
Thank you so much! I enjoyed this class more than I could say. I have been following the challenge and for the first time ever, I managed to lift up both feet in the crow pose for a whole breath. Thank you really much for your guidance throughout all the poses, for your gentleness and your smile! The meditation time and your words were very soothing as they echoed very strongly in my heart. Again thank you ever so much. ❤
This week has been simply amazing, thank you for showing me how great yoga can be, can’t wait to see tomorrow’s surprise and to complete the 30 days of yoga and hopefully a lifetime of yoga❤
Your words brought me to tears. Life really is beautiful! Thank you for being amazing Charlie
This was an absolutely fabulous practice! I love love, love the idea of an end of the week practice to review the week's lessons, it was so helpful. Charlie, you are such a brilliant instructor. The care & the imagination that shines through in your classes is so precious & the beautiful locations are inspirational, as are you.
Thank you 🙏😊❤
This one was hard. I was quite angry the whole day. I have started angry and ended calm and happy. Thank You for this!
An amazing practice 👏👏 First time ever I’ve conquered wheel…held it for three breaths, a huge improvement from zero earlier this week 😂 Thank you so much sweet Charlie, I couldn’t have done this without your superb and detailed guidance 🙏🏽 Have a wonderful evening 🥳❤️
I agree with you, these are all so amazing.
This savasana is NEXT LEVEL Charlie - hats off from one teacher to another xx
🙏
Oh thank you so much. That means the world to me coming from another teacher 🙏
This is my favorite class so far from this 30 day challenge! Great flow of poses and I especially appreciated the extra long Savasana and the little meditation at the end, and the reading brought tears to my eyes. Thank you
That’s truly the best yoga sequence I have done in years!!! Thank you, I feel amazing
Wow thank you so much for saying ☺️
Best flow … I’m so glad to have found this channel. You’ve seriously improved my practice Charlie , thank you
AWESOME! Loving how the main components of this weeks classes are woven into a single and accessable flow that allowed me (58!!) to actually attempt standing splits, wheel and crow. WOW!! The reading (which caught me totally unawares and was all the more striking for it) had perfect delivery, tone and timing and then topped off by the meditation while the whole sank in. Will be replaying this class over and over. Thank you so much xx
Thanks for the first week. I really appreciate the format: buildup to peak poses and then a wonderful recap! Looking forward to next week.
Thank you so much for your support I'm really glad you are enjoying the format of the challenge 🙏
This was an awesome flow. I dig putting everything from the week all together, very clever. I’ve been using your videos for almost a year and enjoy them immensely…I marvel at my own progress, especially today where I did crow and wheel IN THE SAME DAY!!! It’s amazing to be able to surprise one’s self. Thank you for all your efforts and posts. They help me get stronger and bendier everyday.
Loved the philosophising on life at the end, made me crack a big smile and feel grateful. Thank you also for the session, it was lovely.
I must admit I was a bit scared that this would really kick my butt...BUT because of the already practiced sequences and gained confidence over the week, it was so fun and rewarding to come back!
I surprised myself yesterday with how stable my crow was! And even though I fell out of it at first today, I paused the video, attempted again and had a really stable try again.
After the surprise of how intense day one and three were for me, I am really admiring how well this structure works and I am really looking forward to surprise myself again and again.
Thank you Charlie! 🧘
Also really looking forward to the sound bath tomorrow 🌿
Thank you so much for keeping me updated with how you are doing throughout the challenge. I think a lot of people had a few surprises on day 1 and 3 but it's really encouraging to know that you felt confident after the week and enjoyed this practice. Thank you for being here 🙏
Thank you, Charlie, for all the divine you bring into the ordinary.
I didn't expect to start crying when you have that reading. It was exactly what I needed and it was so healing. I truly felt like I had accomplished so much in the past 6 days, and all the relief and self love just came out in one emotional explosion. Thank you SO much Charlie. I've only recently started following you and you've been by far the BEST! Thank you 🥰
Hi Charlie - my 30 day challenge started late - but I am loving it. Today was just amazing with a beautiful meditation. Thank you 🙏🧡
Thank you so much for joining in with the challenge, it’s great to see you are enjoying it
This was my morning practice today and I loved it! The reading at the end was unexpected but wonderful. Namaste. 🧘🏻♀️
Thanks, Charlie, for this practice. I'm having trouble finding calmness or peace due to work stress and weight gain. Your words struck me to accept life's experiences, whether good or bad, and always go back or reset. God bless you and keep us with you through yoga practice. Love from the Philippines 🇵🇭 💕
Charlieee, what an AMAZING class 😊 that phrase in the end of shavasana was perfect ❤
I am so incredibly thankful for you offering us such amazing content for free on TH-cam!! You put so much love and thought into the practice❤
it is my absolute pleasure 🙏 I love that I can share this on TH-cam for everyone to practice
I think it is very inspiring to know that your work has improved the lives of so many creatures there, so please know - it has ❤️
Oh, Charlie, it was an out-of-the-world experience! When I heard that 1st sentence it was like it echoed with what I was feeling as well. So magical, so amazing! Thank you. I notice how well-planned and beautifully guided practices are. How much energy you put in there. Thank you so much! Sending lots of love!
Wow. That was amazing! Thank you for being a great teacher.
The reading was great. Very poignant.
You are a genius Charlie . You make the yoga classes so soothing and exciting. I love doing your yoga.
That was great! We can tell we are getting stronger and more flexible! Thank you, Charlie. Ready for day 7 tomorrow 😊
Thank you for this magic class! The words about life touched me 🥰 Also the movements and the meditation in the end.
I really enjoyed this sixth day. After a week of rest and recovery I am so happy to be back on the mat. I loved the fact that it was a "recap" from all of this week's peek poses. I am feeling good, strong, powerful and so into myself. Thank you so so so much !!!
The end was like something else it was magical and powerful ❤ just beautiful ❤
Oh wow thank you, I'm so happy you felt it was magical 🥹
Hello, Charlie! I'm a new student of yours. I've been practicing yoga for more than 6 years now, and your classes are presenting new challenges! ❤ I have started this 30days on January 2nd but I had an injury in my left knee and only yesterday I restarted. Thank you so much for the job you do!❤❤❤
Your classes are awesome!! This was a great wrap to the week. Thank you for sharing.
Thank you so much for joining me for the recap class 🙏
Hi Charlie, I really wanted to thank you for this practice, and your words by the end of it in particular.
I lost my 13 year old cat today, he was my best friend, and no matter how hard I tried to be strong at first, I still felt the unbearable pain. I first did this practice just to distract myself from the pain I was feeling, but when I heard your words in the end, I gained this feeling that was close to having peace, and my pain slowly melted away with every drop of tears.
Again, I just wanted to thank you, you have helped my grieving process to be a little easier, and I will always remember your words. ❤
Grateful for those words in savasana. Have a great day Charlie!
This week has been fantastic! I have been doing yoga for over a year and been quite consistent for around 4 months. I've struggled accessing poses like wheel and crow and managed to crack both through this week's practice! Thank you so much for this gift Charlie, i'm super grateful to be practicing with you and looking forward to the rest of the challenge. Sending you lots of love ❤
Your words at the end... brought tears to my eyes. My hearth is full! Thank you for your amazing work and dedication! I love your practices! I don't follow the order - I started by the 1st of February with the idea of doing yoga everyday - nevermind how long the practice is. So I started with just 10-15 minutes. But yesterday had 30 minutes for lower body and today this 45 mintes and the meditation... I love that! Thank you, thank you, thank you!!!
Love day 6, thank you, plus all these other people that are doing this challenge.
This 30 day challenge is life changing! THANK YOU!! Tears rolled down my cheeks when I heard the affirmations during shavasana.
I hope that 2024 pours bountiful blessings on you!🎉❤🎉❤
I been wanting to practice yoga in my life and thanks to you im making time before or after work to check up with myself, even when im a little lazy I make time to practice and I look forward to see you on the next days, thank you so much
Thank you so much for putting together this beautiful wholesome class Charlie!!! It was something else 🤗🩷
Well, Charlie...you continue to inspire me to stick with this practice. Each day i practice with you im more grateful for the things my body allows me to do. Thank you very much.
With regards to the reading, I may have to track down more of her work. I think learning to find beauty and presence in ordinary moments has made my life more fulfilling. Don't get me wrong, I love adventures and excitement, and I find no thrill in suffering, but it's very easy to get caught in attachment and avoidance if that's where my mind is always racing or running. So yeah, finding presence in small routines, like picking out clothes in the morning and noticing the color of a shirt or the feel of a fabric, or breathing in deeply in that moment where the garlic in the pain begins to brown, that's beautiful life.
I am loving this challenge, thankyou for sharing Charlie. I was a bit nervous for day 6 session but found I was already stronger and improved in poses. Looking forward to the rest of the challenge ❤
Thank you so much for saying! Lot's of people said they felt nervous for day 6, but I'm so happy to read that you felt stronger and noticed an improvement. Thank you for keeping me updated 🙏
Absolutely amazing practice, thank you🙏, Can see and feel the improvements. Words at the end made me cry a few tears. ♥️
Loving this challenge and your videos! I've been practicing for a while on youtube, but I feel like now I am really progressing with your videos. I was a ballerina for 10 years and lost most of my flexibility, but today I made it into a FULL WHEEL!!! I didn't know I could even do that again!! Thanks so much for your practices and motivation to keep trying and pushing!
Wonderful, especially with that juggling all via a 🤹🏻trio with 🌬breath to 🧘🏻body of a poetic treat of a reflecting focus with relaxing ends of a revisiting appreciated mix. Much gratitude, Charlie. 🤗
Yesss! Time to show this Friday who’s boss 🤩🤘🏽
Awe I love that! Thank you for joining me
Lovely ending to a beautiful practice.
Such a beautiful practice Charlie❤ Loved the little surprise in the end❤❤. Truly enjoyed this. So grateful for you !! Lots of love to you
Thank you so much for joining me for day 6, I'm so happy you enjoyed my little surprise at the end 😊
Thank you so much. I really enjoyed this flow. When we learn to combine the awful, the mundane and the amazing all together....then we truly feel the peace of the whole.
thank you Charlie for such an amazing practice. sending you a lot of love
Thank you so much for joining me for day 6 🙏
This was just beautiful....the birds...your voice....the flow....the poem (made me cry again)....the music.....Thanks Charlie....as usual....❤
Agradezco mucho la meditación 🧘🏻♀️ Sufrí un poco ese backbend y me faltó fuerza para cargarme con los brazos. Nos vemos mañana 🎉❤ Gracias
I’m happy❤! My life is amazing 🥲! And you’re wonderful, Charlie💫
There’s something so special about a yoga practice💛 I love moving my body but not feel totally depleted afterwards. Thank you Charlie for this challenge!
I have thoroughally enjoyed these last few days. Looking forward once again to my time on my mat. Enabling me to carve out a daily routine just for me. I'm pleased with how much I've remembered and how much my body is allowing me to move during these practises. Ive needed to do Day 6 & 7 straight after each other today x
I'm a week behind due to a mini break and now a cold, but I'm now back. So grateful to be.
I'm not sure if it's the cold or emotion but the words at the end a really felt. I've had a few years of quite an emotional roller coaster which I'm hoping is to soon to come to an end. I appreciate all your classes but today's was amazing. Sorry I'm a week a drift. 🙏
Thank you for all of that, such an abundant content 🙏
You are a beautiful soul and your words about life touch my heart deeply. Love you Charlie ❤
wahou ! That was tough at the beginning but we were well prepared. I really enjoy th sentences you said during the relaxing time. I'm gonna put that on my notebook.
Thank you so much for joining me for day 6, I'm so happy to see you felt prepared and that you enjoyed the reading 🙏
I loved the reading at the end, I really connected with the words. Great class, couldn't make wheel this time but that doesn't discouraged me. I saw some improvement in my standing splits though, and I'm happy I'm dedicating this time for myself. Thank you Charlie, see you tomorrow for Day 7! Day 6 in the books.
Thank you, Charlie. Love the progression and I just feel good about my self. I did the wheel, yay, but no crow, but that is ok. I am just proud I tried. I loved and appreciated the inspiring words there at the end I am going through a huge transformation right now and it is scary and I cried with those words. It is the truth. Just love all of it. Anyway, you are helping me as my body shakes and vibrates and I know I am releasing trauma. Thank you.
Beautiful practice. The sounds of the birds really relaxes you.
I cried at the end of the practice after you read the poem. My body and mind felt cleansed by your energy. I can’t thank you enough for all these amazing practices. Lots and lots of love❤❤❤
Oh wow thank you so much! I'm so glad this practiced left you feeling like you had cleansed your energy! That's a very powerful way to finish a class 🙏 thank you for being here for the challenge
This was amazing and I absolutely love the poems you have picked for today and the past classes. I often feel rather vulnerable at the end of a longer yoga practice, so this definitely touched something in my soul.
You probably get enough pictures from people as is, but I think I will share a review of my week tomorrow in the program community ❤️
Thanks again Charlie!
Best, Janine
Ps: I laughed a bit at the stones you had to use so your yoga mat didn’t fly away 😁 reminds me of my summer practice.
Thank you Charlie🙏 the class was amazing, and the words at the end with your peaceful voice… I am relieved after seeing that I wasn’t the only one crying😅 You are amazing💛
SO so beautiful, thank you Charlie. That felt great! And oh my goodness, what a blissful meditation at the end. I felt SO relaxed and enjoyed the nature sounds, music and that very moving poem 💖🙏
Thank you so much for your feedback. I always wonder if people will enjoy the readings, so it's really encouraging to know you were moved by it.
Wow that was the best video I’ve done and the end did have me crying too!! The words you spoke were so true! Thanks so much ❤
So your reading at the end for so well for me especially yesterday. I took quite a fall down our stairs carrying our Dorky dog down. He made it well but I am very bruised. That was my awful bit celebrating the ordinary back to the amazing. Did some modifications due to the bruised coccyx. Your transitions truly made it more feasible to do more and keep with the goal. Thank you sooooo much!
I love how these practices all work together and culminate with the peak pose! I never thought I would ever come as close as I did to wheel pose! The constructive rest and meditation at the end felt so good. Thank you!
Love this!! I have never worked out 6 days in a row without stopping and I am truly enjoying this challenge. We appreciate you Charlie!! Thank you see you tomorrow for day 7!
Thank you! I enjoyed the integration of some of the past day’s movements. Really enjoying this series. There are so many flavors of yoga. Your style is great for me and my need for a slower paced alignment based yoga.
What a joy this practice is!! Thank you for sharing this beautiful space you've cultivated, loving this journey 💙 🧘♀️ ✨️
I started this challenge this week, while doing yoga strong. Today’s class was the first time I was *almost* able to do crow 🙌. 1 toe barely on the mat❤❤. Never thought I could even get that close! The reading at the end was an unexpected surprise and I ate with another commenter, it brought some misty eyes, but in a good heartfelt way.
Je suis Française, j'ai beaucoup aimé votre séance, hélas je dois beaucoup trop me focaliser sur l'écran, puisque je suis bien trop médiocre en langue anglaise.
Mais très agréable votre rythme, votre musique et surtout le chant des oiseaux.
Je vous découvre depuis 1 semaines seulement.
Continuez.
Beaucoup de réussite pour vous.
Merci 🙏
Thank you Charlie this was a super class that tied all the previous 5 days, together. Thank you for your creativity and dedication to your community. You truly have a super gift for teaching and coaching. This was a super flow to identify any improvements from the original class. The words at the end were very thought provoking. Thank you 😊
Awesome. That was so much all I needed today. I'm following your challenge from France with a day off but after a week of skiing and straight out of bed, the 5 days of yoga...this was gorgeous. Thank you very much Charlie. I'm not doing wheel, I'm almost to the crow but I'm so happy and proud to progress, learn and exercise with you and all the followers. 🙏♥🧡💛💚💙💜
thank you for this wonderful peaceful practice!!! ABSOLUTELY LOVED IT!!!