Video achhi hai excercise bhi achhi btai aapne or tarika bhi But ek chiz chahunga ki aap improve kro aap bolte time video me bhut baar yr,yr use kr rhe ho apni hr video me 😂❤
I am a beginner in gym and i thought mere gym trainer kuch zyada hi exercise karvva di hai it's one day i can't stretch my leg 🤣🤭pata nahi kitna bol diya trainer ko maan mai 🤣🤭 and i search it because I thought itna exercise nahi hota 🤣he trained me in this format thanks dude for information
badri bhaiya ye wala beginner series kitne months follow karna hai ? and kitne month beginner series follow krne ke baad intermediate series follow kr sakte hai pls reply ❤❤
Bhai day 1to day 4 smaj AA gya ..bt avi next Kiya sme exercise ko repeat krne he iya change krne hogaor agr change karna he to Kiya Kiya marna hoga plz reply
Bhai meree Kartik Bhai andr kitnee kapree phenkar ayee Hain aaaap diet to btaooo gymm Kara waa rahe achii batt Hain mgr mere bhaii usko diet btaooo 1sall see zadaa hogayaa mere bhaii kisii par farkk nhi dikhaaa too khy faidaa iska or Bhai reply Kara karooo khy hmm faltu ke liye likrahe Hain bss jisnee achas comments Kara usko reply hmmm bhee koi Bhai buraa nhi karahaa Hain btaiye too reply kariyee
2:10 free squats
3:50 leg extension
5:33 leg press/weighted squats
7:59 leg curl
9:50 standing calf raise
What much weight did he say to do?
@@bryantsanchez6743 according to need
Deadlift????
@@vineet7310 l
Very nyc explanation
Mera trainer hee bekar hai...use apni new gf bnane se fursat nhi..aapne bht achhhe se samjhaya thank u
Mera bhi same yaar 😭
Same mera bhi
Same
😅😅
Same😂
One of the best trainer in whole youtube . thank you badri bro .
Pain is temporarily...
Pride for forever :) badri Bhai
Yss😍🤝
Hi bhai 🙂🥲@@BadriFitness
U r very simple in ur explaination that's unique keep it up. Myself using when I'm in doubt. Carry on good work!
Me ye soch rha hu ki.
Itne gajab channel pr.. subscriber itne km kyu he...
Bhai..gajab ka content he...km se km 10m illon hone chahiye..
Thanks bro for this valuable video.
Thank u Badri bhai ❤.. aapse accha koi nhi sikhata hai ❤
Best leg exercise video in TH-cam history. For beginners. Very very informative ❤❤🎉🎉
Bro mere Trainer ne phele hi din 110 kg legpress lagwa di kya ye sahi hai ? ❓❓❓
Sir aap ka explain karny ka tareeka bohut acha hai very detailed video 👌👌👏👏
Brother I broke my knee ACL ligament,when I training Leg Extension how did this happen by the quad strengthen exercise
How?
@@Z_nix don't know how...but I hadn't pain or swelling on knee in the MRI my knee had a grade 2 partial ligament tear
@@_Dharshana_s it happens even for runners they will have grade 2 tear they will never know
So is that risky?
@@_Dharshana_s abhi sahi hua
Thank you to video making of all I love you bro ❤️❤️❤️
😍❤️
Superb Training karate hai Sirji aap. Very easy to understand. Simple but effective. Pls keep sharing videos🙏🙏
Sir sciatica mein kon see excersize kr sktty hain us pr vdo bnaiye
You make good simple videos
Easy to understand 👍👍
very clear and helpful! thank you :)
samjhane ka tarika best h achche se samanjh me ata h
Bolneka tharika bahut accha hi brother.i beginner in gym.i am watching your channel from Karnataka
Thank you badri bhaiya..❤
Bhot badiya badri Bhai 💥
Thnx
Just too good .. love the way you explain selected exercises for beginners.. ❤️👍🙏
Great ❤
Today was my first day at the GYM was a very good learning.
Bohot bohot sukriya bhai.. maast video hai very informative ab bohot motivation ah raha hai legs k liye❤❤❤
Superb nice bro love you movie
Thnx
Good job sir aapne etna achha samjhaya
Mera gym trainer be kuch sikate nahi. Aap bhut acha batare ho ❤
You are doing fantastic work Badri bhai 🔥
Very nice video sir leg vala video bahut achha laga
Love you bhai thanks 🎉🎉🎉❤❤❤
sir kya leg workout karne se praivet part me paani bhar jata he
Your gym workout very clearly
Shukriya sir bohot ache se samjhate ho appp
Bhaiya cool down mey kya krna hai in exercises ke baad? Good video❤
Video achhi hai excercise bhi achhi btai aapne or tarika bhi
But ek chiz chahunga ki aap improve kro aap bolte time video me bhut baar yr,yr use kr rhe ho apni hr video me 😂❤
100% Badri bhai ab maza aata h Jim karte hue 👌👍💪
Badri Bhai Aapka Jitni Tarif Karu Utni Kam Hai 😢❤
Bhot hi badiya bhai bhot ache se samjh aa gya ❤️❤️
Thanks sir 😊
Aap ka training Karna Humko acha Lagta Hai❤❤❤❤
Nic.. Buddy✌
u r great bro
Kiya Baat Hai Badri Bhai
😍❤️
👍👍 superb
First
😍❤️
@@BadriFitness 😍
@@BadriFitness bro insta pe follow back plz
bigginers accha Trainer hai bhai aap.
Subscribe kiya bhai channel.
0:56 bhaiya mene kabhi leg skip nhi kiye same mere sath pent leg pe tite aara h or kamar pe dila aara h ❤
Saare video like kar diye sir
Thankyou so much badri bhai love from 🇵🇰
Love u bhai ❤️
Wah yrr aap samjhate Bahot badhiya Ho. Yrr 👌
Best chanal for fitness
Kindly create a playlist album for all the beginner videos and keep all the beginners video there ✌️
Ohk
Bhai intermediate ki series kab aa rhi hai ?
Please jaldi leke aao bhaisab🙏
Karthik bhai-- Hello guys😂🖤
The 4:40 s Word Melt My Hurt...🔥💪❤️
Well said brother Clear explanation 👌👌😊🤗🤗💪💪✊✊😎😎
Good workout session
Bhai leg me khtra bhut lgta hai
Kaise?
Good job Brother ❤️
Thanks yll❤️❤️❤️❤️
Kaha hai gym aapka
I am a beginner in gym and i thought mere gym trainer kuch zyada hi exercise karvva di hai it's one day i can't stretch my leg 🤣🤭pata nahi kitna bol diya trainer ko maan mai 🤣🤭 and i search it because I thought itna exercise nahi hota 🤣he trained me in this format thanks dude for information
Superb Bhai 🥰💪💪💪💪
Thnx
Thank u sir❤
Badri bhai apne khud ke chest workout ki video dalo na plz 😁
Thank you very much 🤝
Badri bhai agar workout na kiya or protein khaya to wo protein muscle to bnayga nhi to jaayga kaha, fat bnega? Kya hoga
Daast. Lag jayenge bhai
@@GODPlayzZzbgmi 🤣😂
Generally Protein digest ho jaata h, lekin gym diet bina workout ke loge to pet kharab hoga
@@IamYou.-_- konsa protein lete ho bhai tum
Bai saachi yaar very good understanding you are very good bai ♥️♥️I love you bai
Thnx bro
@@BadriFitness thx bro
Tera both both ਧੰਨਵਾਦ bai gym bare dasn laee🙏🙏
Bhai biggnner hu kon sa protein le or kaise le please sir bta dijiye or rotein bta dijiye low budget me please sir
Love you brother Thankyou .. for this video
Nice video bhai 💪💪💪💪💪💪💪💪💪
Thnx
Very good bhai
Very good ❤
badri bhaiya ye wala beginner series kitne months follow karna hai ? and kitne month beginner series follow krne ke baad intermediate series follow kr sakte hai pls reply ❤❤
Boht shandar video
Best information for us
Badri bhaiya... intermediate series kab laoge
Super 😍😍
Amazing video Brdr 💪
Sir gym workout karte samay mere back headache hota hai eska upay bataye
Bhai ghar me jym me kya kya kar na chahiye batao please 🙏🙏
Sir ye bataiye leg workout Saturday ko kre to acha rahega
Bhai day 1to day 4 smaj AA gya ..bt avi next Kiya sme exercise ko repeat krne he iya change krne hogaor agr change karna he to Kiya Kiya marna hoga plz reply
Hat's off to you sir
Nice explanation
Thanks 👍
U r my motivation hero love u broh apse jarur miluga one Day 👍
Ok yaar. Sahi baat hai yaar. Bilkul yaar. Poori tarah sehmat hu yaar. Aur yaar? Kesey ho yaar? Kiyun ho yaar ? 👍
Bro what is the best age to join gym
@Madhu Jain bro i am 15 can I join gym
@@mohanvk1863 ha Bhai mn b 15 me join ki thi
@@kaushikkapil8442 OK bro
Badri bhai please reply to my question
15-16
Good job brother.. thnks a lot❤️
Mast exercise he biro
THANKS BROTHER
Bhai meree Kartik Bhai andr kitnee kapree phenkar ayee Hain aaaap diet to btaooo gymm Kara waa rahe achii batt Hain mgr mere bhaii usko diet btaooo 1sall see zadaa hogayaa mere bhaii kisii par farkk nhi dikhaaa too khy faidaa iska or Bhai reply Kara karooo khy hmm faltu ke liye likrahe Hain bss jisnee achas comments Kara usko reply hmmm bhee koi Bhai buraa nhi karahaa Hain btaiye too reply kariyee
😂 kuch bhi
First veiw
Yes😍
Bhai Beginners ko supporter phanna chaheye na nhi plz btaye🙏
instagram.com/fitness.619?igshid=vidhstwr3e9h must check for diet plan
Very well sir
Bhai aap mere gym guru ho....
Glutes k liye alag se koi excercise add karle kese rahega badri bhai?
Nice video 😇😇
Brother ise week me kitni br kr skte h biggners ke liye he
1time
Ek no bhaiya