Do This Warm-Up Before Your Leg Workouts
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2021
- Hey, there!
Today, I'll be showing you guys how I typically like to warm up for my leg days!
Please keep in mind that this warm-up routine is customized to me and my needs--please feel free to add whatever other exercises you typically like to do to cater your routine to your goals.
Please see below for the written routine, time stamps, and links to videos mentioned in this video.
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LOWER BODY WARM-UP ROUTINE:
- Foam Rolling | 10-15 minutes 00:38
Watch my Full Body Foam Rolling Routine here: • The One Kind of Stretc...
- Leg Swings (backwards/forwards & left/right) | 2x10-12 reps/leg 1:14
- Cossack Squats | 2x5-6 reps/leg 1:40
- Glute Activation Exercises (Optional)
Watch my Glute Activation Routine here: • 3 Glute Exercises You ...
- 2+ Warm-Up Sets of the first exercise of your workout 2:31
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FULL WEEK OF WORKOUTS | • FULL WEEK OF WORKOUTS ...
SUPER SWEATY LEG DAY | • FULL LEG DAY EXPLAINED...
15 MIN FULL BODY HIIT AT HOME | • 15 MINUTE AT HOME HIIT...
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#naomikong #naomikongfitness #legdaywarmuproutine
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
Thanks so much for stopping by, babes! ☺️
❎Check the description for:
- Time stamps
- Full written warm up
- My outfit details, link to shop, & discount code
Wishing you all a wonderful, relaxing weekend! 😘
I’m literally listening to you while driving to the gym… and I learned something new. Going to lower my reps now for warm up, I didn’t realize I was doing so much 😕 thank you for the insight!!
Hope it helps! Thanks for stopping by! ☺️🙏🏼
Literally sitting in my gym parking lot freaked to go in 🥴😳 I've only been doing like stretching and walks on the treadmill to warm up, this is so helpful ty!!
YEEES i just started working out again after a reeeeeally long break, it's all about that self-improvement 🔥🔥
Get it, babe! 😍🙌🏼
Leg day today !!! Def gonna try this out
Sending you sm love! Have a great workout! ❤️😘
Thanks for all of the video youve posted. Ive been doing cardio at the gym for 2 years now and i was afraid to use the equiptments because i didnt want to look stupid and i didnt know how to use it. Also i didnt know how to build a workout plan. I feel confident going to the gym next time. Thanks again!
I'm really happy you posted this! This is so helpful!
TYSM 🙏🏼
Love your videos!! Thank you so much!!!
New subbie!😍 thanks for the content
its leggss day tomorrow doing it fosho, glad i found it today
Yay! Have a great leg day and weekend! 😘
Doing these for today’s leg day ✨
Hope you enjoy it! ☺️
Do an upper body warm up pls!!💕
Already filmed & coming soon! ☺️
Hi Naomi! Thank you for your videos like always :)) ✨ I’m gradually increasing my weight and tomorrow I’ll hip thrust 88 pounds! It’s just that I have been thinking ; ‘cause I warm up with 5-10 min of cardio, 1-2 sets of glute activation. 1-2 sets of half the weight, and then my actual working set starts which are 3 in the 12 - 16 range.
Am I warming up completely wrong?
I thought I didn’t need warm up sets as I’m not lifting that heavy yet 🤔
Naomi do you have a RDL VS SDL video? Cause I’ve got them both mixed up ): I also experience slight back pain when I try to perform rdls
HeY.HeY💜.Great weekend ahead 😊..
💪🎧🤍. Great warm-up advise ✌️
TYSM. Have a great weekend, too! 🙏🏼
Hey I’m a beginner beginner and I wander what kind of exercise should I do at home
Watch my “Home Workouts” playlist for a bunch of ideas! 💕
Nice workout🏋🚴💪
I have started the from the last month my present weight is 90Kgs
This week they have started the
Day 1 chest
Day 2 latis
Day 3 triceps
Day 4 shoulders
Day 5 Legs
Day 6 tomorrow is the day 6
Do you have any suggestions
Please tell...
I think doing 5 workouts this week is good enough already! 🙌🏼 Take a rest day! ☺️
@@naomikong ok thank you for the reply
I would like to be in contact with you more for the better body workout 🏋🚴💪
💪
Have a great wekeend! 😘
So the warm up is a workout before the actual workout. Okay got it!
Basically! 😆🙌🏼
Hello there 👋😀
Hello
Hey, there! ✨
TALK SLOWER please. I can barely understand what you say sometimes. Just a tip. Said with love ❤️.
Still working on that, sorry! ✨
U literally save me every time I go to the gym 🤍