8 Min Leg Warm-Up Routine| DO THIS before you workout!
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Warm-up your legs with this dynamic & active stretch routine. Do this before HIIT training, leg workouts, running & etc to prevent injury and improve your workout performance.
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Best fitness youtuber
Who else is enjoying this video while laying in bed.. 😅 She’s dope! ❤
Me 😂😂😂😂
@@nicoledavis796 🤣🤣🤣🤣
😆🤦🏽♀️😆
@@mokahgirl5165 🤣🤣🤣🤣
Me😂
Thanks Toni! Usually stretch and do a quick bike ride before legs. I like this better ❤
Love you Toni, you never disappoint. Thanks!❤
Great video as always. That helps big time before I start running 👍
Thank you Toni ❤
Just did this this morning and DEFINITELY will be incorporating it for every leg warm up. I probably used to do only 2-3 minutes of warm up and doing this definitely made a difference. Thank you for creating ❤❤❤
What a great routine!!! Warm ups are very important and my goodness girl!!!! 😍 Beautiful
Just love that vibe in the opening seconds of this video TM 🥰
Ty Tone had a great stretch.
Right on time! Need to get up off of dis sofa! Ok. Let's go!
Great video🙏🏾
Hi guys I will never ever stop working out with her. More love and energy ❤❤
A+ Quality as always! 🔥🔥🔥🙌🏾
Would love an updated supplement’s video or list 🙏🏽 please and thank you! Would support the links ofc
Cool workout 🖤🖤🖤
Oh yell great leg workout 💪👏!!!
Hey Toni! Love your channel so much and appreciate all you do to provide us with quality content❤❤❤
I have a question for you. I’ve been on my fitness journey for over a decade. I think I’m so close to my goal. The issue I have is with my hammies!! My quads like soooo nice. I have good definition and everything. But my hamstrings have crazy cellulite. I’m not a runner and don’t care for much cardio but I do superset and triset. In my mind that should be enough to work up my heart. I just want my hammies to be nice and defined like my quads. Maybe you can shed a little light on subjects like this❤❤❤❤
Great warm up! question what kind of shoes are you wearing? Looking for good overall training shoe
Thanks
Nice 👍🏻 thanks
This is fye your fye ❤
Flawless skin!!!
Nice content
Very nice 👌
Toni do you have a recipe book? Are you completely vegan? If so, what do you use for protein?
Right now I don’t and yes I am completely vegan. 😊
You have good balance on swinging leg..I can't lol😂..
I'm trying to get back to working out my legs after years..I'm going to do weights from home because I never gone to the Gym I don't know how to use the machines lol..Any ways can you show how to build leg growth on basic machines that we have at home like curl machines..I want to grow hamstring, glute,calves. That's my weakness..when I uses to work out 8 years ago my quads would tk over I would be flat from my hamstring because they wouldn't grow..🤦🏻♀️ I don't want to do that mistake 😕 again
Them legs looking good
Saludos happy Friday
you've perfect body, thank you for amazing workout
Excellent Workout
Lovely Color On You
❤
no.1
I love you
Love your warm-ups and stretches, you are very feminine in your movements. Thank you for that. You look so much like our little niece its not even funny.
Gorgeous
😎 🇯🇲
what can I say
What the name of your outfit? Those shorts didn’t ride AT ALL!
I'm curious, are you still a Vegan?
Oh yeah your that pretty woman who needs to walk barefoot in the grass to get rid of that bunion
Huh ?
@@Unicorn-sg1ls well she has a bunion so I was telling her how to get rid of them
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