Hey, babes! 💙 Hope you all had a wonderful weekend! If there are any specific exercises you’d like me to do a tutorial on, please lmk!! Check out my “Form” and “How to Use Gym Equipment” playlists for more helpful videos! 💕 👉🏼Outfit is from TLF | discount code: “TLF-NAOMI-25” | link in description
These videos are literally a lifesaver for us with major anxiety. I avoid certain machines and exercise’s because I don’t want to be fumbling with how to use the machine. 🥺
I asked someone to help me and they were no help I was soooo embarrassed so I left 😭😭 I saw so many strings and equipment. I couldn’t figure it out. This was so helpful thank you!
I know this comment is old but wtf, did this person refuse to help? In my experience, most people in the gym are pretty chill when you approach them. Hope you figured out how to use the cable machine!
oh man thank you SO much for this, I had no idea you could adjust the height! Makes so much sense now! Also that blue set is absolutely gorgeous you look fab xx
now i will finally be able to train legs with the cable machine as well, hah I was convinced there is no 'cable machine for legs' at my gym, but they are all leg machines if I want them to :'D
Your videos are really so helpful, I sometimes watch them right in the gym to make sure that I'm doing everything correctly; so thank you for that "pro"-feeling when I just casually hit the machine and adjust it like I've been doing that for years 😅❤️
Im literally in awe of how much help there is on youtube i even had anxiety about having an induction i rather look up these videos first so i know a lil something. I feel way more confident now. Thank you hun ❤❤❤
Thank you so much for this. I was freaking out yesterday because I have really bad social anxiety and I didn’t want to ask anyone where I could find or how to use this machine so I just looked like a weirdo looking around confused the whole time lol. Really appreciate this!
You are the best , seriously we don’t wana see the fancy different kind of videos , all we need to learn is the basics . Naomi you have saved me so much from gym anxiety . Being a Sagittarius I hate looking like a beginner at the gym lol .. I lost touch with gym and rejoined 4 years after and almost lost my confidence and forgot to use equipment. My gym is very nice and also ppl coming in are mostly self dependent so there are very less or no trainers on the floor to guide as mostly ppl coming in are independent and do their own thing . Best part is my gym has life fitness equipments too and you are the only person I give credit to (apart from myself ) to hit the gym daily . Lots of love to you … you are the best fitness influencer
Girllllll. I've been able to use you and other fitness influencers as coaches! You've taught me how to use equipment and I've been able to make my own beginner workout plan!!
I’ve only used the cable machine once in my gym life because I was feeling a bit ballsy that day. I only did a tricep pull down because I didn’t know I could adjust the height x) Now I know lol.
Thank you so much, I tried the cable machine about a week ago but I wasn’t feeling sure if I was adjusting it right. Thank you for clearing up my doubts. Great video & easy to understand. Love your outfit btw 💕
thanks for the video this helps a ton! omg reading the comments, I can't believe soooo many people are intimidated by gym machines like me! I even feel intimidated when someone is using the machine I wanna use and that I have to wait for it..... I dunno what to do with myself while I wait for them to finish. and you know how people say that you don't needa feel shy coz nobody cares or looks at what you're doing? wrong! Everytime in between sets while I take my rest, I see EVERYONE is looking at what everyone else is doing.
This video has helped me so much . Lastnight was my first time finally doing cable machine workouts all thanks to this video and your tips. I had WAYYY more confidence and wasn’t as shy as before. Thank you SO MUCH for this🙏🏽❤️
Hi I am a guy and I came across this video to show my wife. But I am hooked on your video. You have such a nice way of explaining things. I felt so at ease with your video. Plus I love the way you just speeded up the videos at the bit where you were literally doing the exercise. I thought the guy behind you was moving just a bit too fast😁 I also watched your tutorial right to the very end because that is how much I liked your video. I'll be liking and subscribing. Bye4now...Squeezyhugz🤗and...Muchos gracias as the say in Azerbaijan 😁😁😁
Thanks man love this video ☺️ no body else bothered to upload a video like this on youtube so shy people like us had a problem with it but this video did helped a lot!
Hi there. Love this helpful video. I go to a teeny, tiny gym that doesn’t have bar bells so I’m looking for something replicate a deadlift. Can I do that with the Cable Machine do you think? Thanks.
I’m gonna try this today!!! Can’t wait been watching people workout with the cables and always wanted to try it just don’t really know how!!! Lmao.. yay!
Hi can you do a video on how to set up the cable machine for the exercise that goes across the body. I don't know what it's called but you pull from above the shoulder across the body working the abs. Thanks
I also have a question if you are 4’8” and can’t reach the cable adjuster but can change the attachment should I stand on a dumbbell or a stack of plates because I really can’t reach lol
I just bought a cable machine for my house. Best investment ever. Although mine doesn’t come with the fixed weights. It takes 1” and 2” Olympic weights. Was my first machine I added to my home gym. I added a preacher curl bench as well.
I love your videos, I am so glad I found your channel! I definitely feel more confident in the gym every time I try a new machine. I'd love to see you explaining hot to perform the upright row, I am mostly concerned about body placement, to me it seems like you could get easily hurt while performing it.
I get so insecure using the attachments. This video made me feel more comfortable but I never know where they leave the different attachments?! Like where do I find the one I need?🤦🏻♀️😭
I am a beginner. I've just been observing people from distance on how they are using machines while I'm doing on free weights, but that's not helpful. This video is helpful, thanks
So happy to help! ☺️ If you’d like a more personalized approach to reaching your goals, I also offer 1:1 coaching. 💕 DM me on Instagram (@naomi.kong) with any fitness or 1:1 coaching-related questions! Here to help. 🙌🏼
Another great video!! Thank you so much Naomi. I was wondering if you have a complete workout video using exclusively (or mostly) the cable machine. I'd love to give it a try!
For this you actually don’t need any attachments and can just hold it by the little round ball before the clip that you add attachments, or if you prefer you can also use the rope and pull the rope out so you are grabbing it by one end and the other end is by the clip. I personally prefer doing these with dumbbells though so I can hit both arms at the same time, hope this helps.
Thank you very much :) I seriously needed this since I didnt know how this machine works and I already have a routine with defined exercises where I have to use this one. In some weeks I'll be going to the gym for the first time. Just one last question, do you have to ask to someone to get the attachments or they're put in a rack or something?
Often times, they’re just lying around, sometimes they’re in a bucket/storage container or on an attachment rack-you just kinda gotta go fishing around for them! If there’s an attachment on the floor near someone, just ask them if they’re using it, and if not, it’s all yours! 🙌🏼
Hey, babes! 💙
Hope you all had a wonderful weekend!
If there are any specific exercises you’d like me to do a tutorial on, please lmk!!
Check out my “Form” and “How to Use Gym Equipment” playlists for more helpful videos! 💕
👉🏼Outfit is from TLF | discount code: “TLF-NAOMI-25” | link in description
Are the three attachments available to use at the gym or do you have to buy it?
black latina7 I’ve never gone to a gym that had a cable machine and didn’t have these attachments! 🙌🏼
I'm a senior lady who needs to know how to use the cable machine for my legs.. Thank you!!
These videos are literally a lifesaver for us with major anxiety. I avoid certain machines and exercise’s because I don’t want to be fumbling with how to use the machine. 🥺
So happy to help, babe! ☺️
Me too.
Totally 👍
I finally did the cable machine this morning❤️💪🏽
TOPNOTCHLADY06 So proud of you! 🤩🙌🏼
Im starting today😭😭
Girl, me too
Honestly cables>free weights
@@haltonfernandes3587 No… lol
I asked someone to help me and they were no help I was soooo embarrassed so I left 😭😭 I saw so many strings and equipment. I couldn’t figure it out. This was so helpful thank you!
Jennifer Ruiz Happy to be of help! You got this! ❤️🙏🏼
We all feel like that I usually go with my husband and ask him the first times to help me
I know this comment is old but wtf, did this person refuse to help? In my experience, most people in the gym are pretty chill when you approach them. Hope you figured out how to use the cable machine!
oh man thank you SO much for this, I had no idea you could adjust the height! Makes so much sense now! Also that blue set is absolutely gorgeous you look fab xx
kt 1993 Thanks so much, babe! You’re the best! 😍❤️🙏🏼😘
hehe she does make it easier!
now i will finally be able to train legs with the cable machine as well, hah
I was convinced there is no 'cable machine for legs' at my gym, but they are all leg machines if I want them to :'D
This was super helpful, thank you! Been avoiding the cables for weeks now, but this has given me the confidence to go try them tonight! :)
Your videos are really so helpful, I sometimes watch them right in the gym to make sure that I'm doing everything correctly; so thank you for that "pro"-feeling when I just casually hit the machine and adjust it like I've been doing that for years 😅❤️
ladamilada Yes, girl! You ARE a pro! 🤩💪🏼 Lysm, thank you! ❤️🙏🏼
Samee bro
FINALLY.. someone who shows me how to use it xD I didn't even know they were height adjustable lol!
Dexterphab Happy to be of help! ☺️
You honestly do the best gym tutorials I have ever seen! I’ve tried so many new things because your videos gave me the confidence to go for it
Im literally in awe of how much help there is on youtube i even had anxiety about having an induction i rather look up these videos first so i know a lil something. I feel way more confident now. Thank you hun ❤❤❤
Thank you so much for this. I was freaking out yesterday because I have really bad social anxiety and I didn’t want to ask anyone where I could find or how to use this machine so I just looked like a weirdo looking around confused the whole time lol. Really appreciate this!
You are the best , seriously we don’t wana see the fancy different kind of videos , all we need to learn is the basics . Naomi you have saved me so much from gym anxiety . Being a Sagittarius I hate looking like a beginner at the gym lol .. I lost touch with gym and rejoined 4 years after and almost lost my confidence and forgot to use equipment. My gym is very nice and also ppl coming in are mostly self dependent so there are very less or no trainers on the floor to guide as mostly ppl coming in are independent and do their own thing . Best part is my gym has life fitness equipments too and you are the only person I give credit to (apart from myself ) to hit the gym daily . Lots of love to you … you are the best fitness influencer
Girllllll. I've been able to use you and other fitness influencers as coaches! You've taught me how to use equipment and I've been able to make my own beginner workout plan!!
I’ve only used the cable machine once in my gym life because I was feeling a bit ballsy that day. I only did a tricep pull down because I didn’t know I could adjust the height x) Now I know lol.
sweetsweetmango Yes, go out there and get it now! 💪🏼🔥
exact same story here
Thanks for explaining things like am 5. This is the explanation I needed. ❤️
Mso mso Always happy to help ☺️
Man I was always so conscious to ask people around, I really appreciate this bud.
Thank you so much, I tried the cable machine about a week ago but I wasn’t feeling sure if I was adjusting it right. Thank you for clearing up my doubts. Great video & easy to understand. Love your outfit btw 💕
Karina Campos Thanks so much, Karina! You’re so sweet! 🥰❤️🙏🏼
thanks for the video this helps a ton!
omg reading the comments, I can't believe soooo many people are intimidated by gym machines like me! I even feel intimidated when someone is using the machine I wanna use and that I have to wait for it..... I dunno what to do with myself while I wait for them to finish.
and you know how people say that you don't needa feel shy coz nobody cares or looks at what you're doing? wrong! Everytime in between sets while I take my rest, I see EVERYONE is looking at what everyone else is doing.
Really appreciate your content. Especially the "how to use" videos. Not comfortable on the gym machines, so watching these help.
I liked this video because using the cable machine is easier than I thought and I was worried for no reason 😁 👍
Narmonious Yes, it really is quite simple! ☺️🙌🏼
Heyy i would love a video of how to use this cable for glutes!!
Tysm ive been not doing these for 2 months bc i didnt know how to set them up and dont want to get emmbarrased, this video was a huge help! Ty
You deserve so much more subscribers:,)
Jenniferr You’re too good to me, babe. Thank you. 😩❤️🙏🏼
so much more!
I’ve recently started incorporating the cable machine into my workouts so perfect timing ☺️ ty!
Jesica Mata You’re the best, babe! Thank you! 🤩❤️
love love love the cable machine. you are right to incorporate it, it does wonders
Thank you so much
I was just went to the gym for the first time yesterday and was clueless how to use the cable machine
So ty
thanks,i needed this .and your voice is really calming.thanks for all you do.
Thanks madam to tell how to use correctly, i am new in gym so now I will use that
This video has helped me so much . Lastnight was my first time finally doing cable machine workouts all thanks to this video and your tips. I had WAYYY more confidence and wasn’t as shy as before. Thank you SO MUCH for this🙏🏽❤️
Finally strated using the cable machine, thanks to you!
Thanks alot for the video waa trying to use the cable machines every saturday at gym.
I was so clueless about the machines at the gym, thank you thank you thank you ♥️
Thabang Sebetha You’re a boss now! 🙌🏼🙌🏼
this rlly helped me! thanku sm! u deserve a lot more subs and views x
elisa - Awh, thank you, babe! I appreciate that. 🥰🙏🏼
You’re right! I was worried for no reason! Headed to the gym now!!!!
Subscribed!! Been eyeing up this machine for months at the gym too intimidated to try use it
claudia corr You’ve got this, babe! ❤️🙌🏼
Same 😊 hope you've been enjoying using them.
You have no idea how much this helps. Thankyou ❤
I was trying to do chest all the time on the machine but i leaked a knowledge but i got it by you, thanks a lot
Hi I am a guy and I came across this video to show my wife. But I am hooked on your video. You have such a nice way of explaining things. I felt so at ease with your video. Plus I love the way you just speeded up the videos at the bit where you were literally doing the exercise. I thought the guy behind you was moving just a bit too fast😁 I also watched your tutorial right to the very end because that is how much I liked your video. I'll be liking and subscribing. Bye4now...Squeezyhugz🤗and...Muchos gracias as the say in Azerbaijan 😁😁😁
Me binging on Naomi's videos before heading to the gym I LV u 😌😌😌😌
I started this one on this evening thank you!
Thank you so much! What about the one you hook your ankle to. What do you call that one. Im a newbie😅
Thanks man love this video ☺️ no body else bothered to upload a video like this on youtube so shy people like us had a problem with it but this video did helped a lot!
Hi there. Love this helpful video. I go to a teeny, tiny gym that doesn’t have bar bells so I’m looking for something replicate a deadlift. Can I do that with the Cable Machine do you think? Thanks.
Thanku so much. This machine always looked intimidating to me. Tried it today. Loved it
Minute 3:43 could you pls explain what muscles are worked in this exercise? thank you, lovely.
This is actually very helpful. Thankyou !!
Yasmeen So happy to hear that! 🤩
This was super helpful.
Thank you so much Naomi
Thanks Naomi, this was helpful and informative.
im super new to these type of machines. thank you so much for this ur amazing
Thank you so much for this video! Now a feel confident to try it again ❤
THANK YOU!! I felt so embarrassed to ask people how to use the machines. THANK YOU SO MUCH!!
I love all of your videos don't stop ! They help me so much! ❤
Thanks sm, babe! 😩❤️
thank you!
I literally needed this!
Thank you so much we need more videos like this
Thank you!
Dude youre a lifesaver for introverts
I’m gonna try this today!!! Can’t wait been watching people workout with the cables and always wanted to try it just don’t really know how!!! Lmao.. yay!
Hi can you do a video on how to set up the cable machine for the exercise that goes across the body. I don't know what it's called but you pull from above the shoulder across the body working the abs. Thanks
Thanks Naomi, the video was really helpful for new beginner like me!
san tran Awh, thank you! So happy to hear that! 😍
Exactly what I was looking for thank you!
I also have a question if you are 4’8” and can’t reach the cable adjuster but can change the attachment should I stand on a dumbbell or a stack of plates because I really can’t reach lol
GOOD JOB⚡️. KEEP it up. Good luck!
Do you ask the front desk for the cable ? Sometimes I don’t see them
Thank you so much! You are a lifesaver to a gym noob like me!
I’m really grateful for these videos😭🙌🏻
Andrea Gomez And I’m grateful for you! ❤️🙏🏼
The way you organize and label the equipment tho 👌Ty I had to subscribe
Appreciate it! 🙌🏼
Feel free to DM me on Instagram (@naomi.kong) if you have any questions! ☺️
Going to try this! Thank you!
Thank you. You're a life saver ❤
Gracias excelente explicación, para los principiantes, estoy en el gym pero no sé cómo funcionan las, maquinas
This may be silly but could you do a video about things like a burn out or a drop set? I guess the gym lingo that’s used. Thanks
LaCoya Yes, would love to do that as well! Thank you for the suggestion! 🤩🙌🏼
this would defo be useful
I just bought a cable machine for my house. Best investment ever. Although mine doesn’t come with the fixed weights. It takes 1” and 2” Olympic weights. Was my first machine I added to my home gym. I added a preacher curl bench as well.
Michael Broski Sounds awesome! Have fun with them! 🤩🙌🏼
Thank you so much for this video now I can go to the gym confident on upper body day 💪😀
You got this! 🙌🏼🙌🏼
What about cable kick backs
Thanks ❤
I love your videos, I am so glad I found your channel! I definitely feel more confident in the gym every time I try a new machine.
I'd love to see you explaining hot to perform the upright row, I am mostly concerned about body placement, to me it seems like you could get easily hurt while performing it.
Rosario Madariaga So happy to have been of help! Thank you! ❤️🙏🏼 Thank you for the recommendation. 🤩
You are a lifesaver ❤
Im interested whats the optimal height for the first triceps "rope" excercise?
Just above my head? Or higher/Lower
Can you make a video exercise on the cable pull through using the rope attachments and other cable glute exercises.
karina9071 Thank you for the suggestion! 💓
Yo your really helping me out gladly appreciate it
I get so insecure using the attachments. This video made me feel more comfortable but I never know where they leave the different attachments?! Like where do I find the one I need?🤦🏻♀️😭
You gotta run all over the gym like a hunter 😅 I keep looking for the attachments, and so I still haven't used the cable machines as yet - a bit shy!
How do you use these for your legs?
It's very useful thank for uploading this video very thans love you
abdul baasith Thanks for stopping by! 🙏🏼
I am a beginner. I've just been observing people from distance on how they are using machines while I'm doing on free weights, but that's not helpful. This video is helpful, thanks
So happy to help! ☺️
If you’d like a more personalized approach to reaching your goals, I also offer 1:1 coaching. 💕 DM me on Instagram (@naomi.kong) with any fitness or 1:1 coaching-related questions! Here to help. 🙌🏼
super helpful! thank you so much.
Marta Raynolds Thank YOU. ❤️🙏🏼
going to use the cable machine for glutes on monday 😎 so helpful thank you! 🙏🏻
Miriam R Get it, babe! 🤩🙌🏼
Thanks Naomi for inspiring me
Appreciate you 🙏🏼
How can we use it for lunges and squats?
Love your channel!
Thank you I use the cable machine but I couldn’t adjust it so I skipped it yesterday lol I was to shy to ask
hello,what height should I put the cable at for tricep pull down?
Another great video!! Thank you so much Naomi. I was wondering if you have a complete workout video using exclusively (or mostly) the cable machine. I'd love to give it a try!
fantastic video hats off.
Where do u get the attachments from??
Hi, just wondering what attachment would you use for the exercise 'cable kickbacks'. Would be great if someone could let me know.
For this you actually don’t need any attachments and can just hold it by the little round ball before the clip that you add attachments, or if you prefer you can also use the rope and pull the rope out so you are grabbing it by one end and the other end is by the clip. I personally prefer doing these with dumbbells though so I can hit both arms at the same time, hope this helps.
@@josephpetraglia1096 thank u so much
Thank you 🙏
Im still intimidated and to embarrassed to use it but hope this will help push me in the right direction
Hello, could you please show a upper body workout using only the cable machine?
INSTANT 👏🏽 SUBSCRIBE !! THANK YOUUU FOR THIS ! 🥹🥰💕
TYSM ❤️🫶🏼
Thank you very much :) I seriously needed this since I didnt know how this machine works and I already have a routine with defined exercises where I have to use this one. In some weeks I'll be going to the gym for the first time. Just one last question, do you have to ask to someone to get the attachments or they're put in a rack or something?
Often times, they’re just lying around, sometimes they’re in a bucket/storage container or on an attachment rack-you just kinda gotta go fishing around for them! If there’s an attachment on the floor near someone, just ask them if they’re using it, and if not, it’s all yours! 🙌🏼
@@naomikong Got it! Thank you very much once again :)
Your videos are so useful !
M TYSM 🙏🏼
How do you load up those giant barbell weights
Thank you for making this!! ❤️❤️
baiii luvUsoMUCH Of course! ☺️