The One Kind of Stretching You're NOT Doing | HOW TO FOAM ROLL

Hello, my beaus!
Today, we'll be going over what foam rolling is, the benefits, how to foam roll, and also doing a step-by-step 5 minute foam rolling routine that you can follow along to this video with!
Foam Rollers Shown in Video:
Hyperice Vyper: amzn.to/3AFdqYl
Padded Foam Roller: amzn.to/3zCf383
Standard Black Foam Roller: amzn.to/3lQikvv
Outfit Details:
TLF Tempo Leggings (Black, Small) + TLF Tempo Sports Bra (Black, Small) + TLF Tempo Infi-Dry Long Sleeve Crop Top (Black, Small)
Shop here: shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
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My workout guides: naomikong.com/collections/all
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
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TIME STAMPS:
- Why Foam Roll/Benefits of Foam Rolling 00:14
- Common Types of Foam Rollers: 1:16
- How to Foam Roll/Foam Rolling Techniques 2:32
- 5 Minute Full Body Foam Rolling Step by Step Routine 6:41
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FULL WEEK OF WORKOUTS FOR INTERMEDIATES | • FULL WEEK OF GYM WORKO...
FULL BODY BURN HIIT | • Super Intense Full Bod...
BEGINNER STEP BY STEP LEG WORKOUT AT HOME | • STEP BY STEP 30 MIN LO...
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: amzn.to/2ljP6cE
#naomikong #naomikongfitness #howtofoamroll

[@naomikong]

Hello, my beauties! ✨
❎Make sure to check the description for:
- Time stamps
- Outfit details, link to shop, & discount code
- Links to purchase foam rollers
Enjoy your weekend! 😘

[@essdraws]

I started foam rolling because of you! Those of you that haven't tried it, you have no idea how good it feels before and after a good workout 😌 💪

[@LyndaOkoli]

Thank you for posting this! I’ve been looking forward to this video since requesting it 😊 I’ll definitely give this a go tomorrow. I always foam roll before my workout and during my rest days

[@naomikong]

Awh, thank you, babe! 😘 Love that routine! Enjoy your weekend. ❤️

[@dianag8069]

Wow, never foam rolled before. Feels great!!!

[@PadeeTinaKong]

Literally giving us the BEST foam rolling tips! 😍❤️❤️❤️

[@naomikong]

TYSM, babe ❤️🙏🏼😘

[@davidgorman8578]

Just found your channel. I have watched a few videos and enjoyed them. This one is very helpful. I use the foam roller for my it band but i learned some new techniques and some other parts of the body that I can use the foam roller one. Thank you.

[@helaynabaer9564]

Love your videos! Great inspo and great energy. And ofc, thanks for the foam roll guide! :D

[@naomikong]

Thanks sm, love 🥰🙏🏼

[@francisca1678]

I dunno why but ur videos make me smile! Tysm Naomi!♡

[@naomikong]

Awh, love ya, babe! ☺️🙏🏼

[@ypatricia2653]

Your videos are awesome thank you for all the info you provide

[@chengchankong]

Foam rollin is life! 💪🏽💪🏽

[@naomikong]

Love you, baby ❤️😘

[@zeba1801]

Love your tips 😍🥰

[@Ms_Chie]

Thank you , I now stretch using form rollers cause of you.

[@naomikong]

Happy to help! ☺️

[@Ken.Kaleidoscope]

OMFG FOAM ROLLING FEELS DO GOOD

[@naomikong]

Yes, agreed! 🙌🏼

[@_whats3rname]

Thank you!!!

[@naomikong]

Thanks for stopping by, babe! 😘

[@antonysioukas2503]

Thank you.

[@naomikong]

Thanks for stopping by! 🙏🏼

[@sinombulelomabandla2719]

Boom Notification"YeeeeY"💜💜..

[@naomikong]

LYSM ❤️❤️❤️

[@munimed]

Have a great weekend💜 I said it first this time 😂

[@naomikong]

LoLoL You, too, babe! 😘😘

[@munimed]

💜💜