Yoga for your Butt
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- เผยแพร่เมื่อ 29 เม.ย. 2012
- www.EkhartYoga.com Yoga to firm your Butt?? This short free online Yoga lesson will definitely work to shape your buttocks and to strengthen your legs. Do this Yoga routine every day and let me know how you're getting on.
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That is an intense 9 minutes! Thanks, Esther.
Love Esther videos, she always explain what she is doing, doesn't go to fast& ALWAYS remind me to breath....great instructer!!
Favorite instructor! You always remind me to breath.
I'm so glad that I found you! I'm gonna push myself as hard as I can, i mean really dedicate & go for it. When I feel I've reached certain strengths then I'll reward myself with stuff from your website! Thank you so much Namaste.
Thank you sooo much for the video i'm so grateful for you 🙏🏻
Found your channel a couple of days ago and I'm loving it! So calming and I really feel the burn (a good one)
Love Esther, she always explain what she is doing and also remind u too breath... absolutely live her
thank you esther for this wonderful video. i am so gonna do this from now on. it is super easy for a beginner like me! thank you
Nice, quick and energizing practice. I think I'll try to do this regularly. Namaste!
Thank you!
Amazing exercise, looking forward to try this!!! :) Thank you!
Wonderful video! Thank you Esther
Awesome. This gave me a tremendous feeling of accomplishment. TY!
Very nice video and narration
Great instruction and I can feel the exercises working. Namaste
Great video!!!
i love how you like internally giggle or hesitate to say butt. it's adorable :)
Thank you so much!!!
I love it!
Extremely beautiful!
Ive been learning the beginning poses from you for a couple weeks now and recruited my daughters a few days ago...lol the practice ive had has done greatly as they are still finding it difficult to hold these poses....thank you!!
Any chance you'll upload another full-length class sometime soon? These short segments are helpful, but I'd love another 30+ minute class. Thanks, Esther!
I just found your channel. Love your speaking style, workout and instruction! Subscribed...
That's fantastic to hear Angel. We hope you enjoy our latest videos too!
I LOVE this
Esther i LOVE your accent. thanks for all the videos
Thank you for these exercises Esther, could they be good for cellulite as well?
Very useful, thank you very much
The first time I did this, I could barely do a few of the poses, but after doing a few more practises on your beginner's lessons, I am more or less getting the hang of it. It really helped doing it at night in the sun room too, since all the windows had my reflections so I could tell if I was doing the right angles or not. Anyways, thanks so much for these videos, they are very helpful. I have, and will continue to spread the word on yogatics. Cheers!
Ur so cute Esther...thanks for this workout
This worked my arms pretty good as well!
Hello Hester,
Thanks so much for your yoga pactice. You are very clea and the videos are more en more complete, I love them !
Please go on with the videos! wish you the best !
Sinceily GCr
love, love, love it!!!! it killed me in my first try but slowly you'll get used to it
VERY USEFUL EASY TO FOLLOW IN HOME PRACTICE
I really like your workouts. I discovered your tutorials and now I'm really getting into it. I'm thinking of joining a yoga class next term. What kind of yoga should I be looking for if your exercises are the ones that I enjoy?
son ejercicios muy buenos para relajarse
First!!!! Thank you Esther!!!!
Hi Esther,great sequence,can feel it working those muscles straightaway ! How many repetitions of this would you recommend doing in one session?Thanks,Jane
I like this yoga workout. Is it normal that I always feel my right leg working more than my left leg. When both legs are engaged, I do my best to balance the strength equaly but it's hard. And when only one leg is working, I feel the "heat" in the right leg but not in the left one... I might do something wrong.
You rock! Thank U!! :D Exactly what I was looking for! Short intense butt yoga! ;)
Great Stuff! I teach Yoga here in D.C. and everyone always asks me about the Gluts (but) body part. And nice Dutch accent also!
Thanks
I was hoping for a video like this. Working in this chair is making my butt sad.
this works
Want to start doing it but I am not sure how? Any help??
thanks to this my legs have change^^
Hi Esther..is there any yoga workout for side of thighs tension .
Have a look at my other channel, there are long classes there. It is called EkhartYoga
nice ^_^ i do it ,thank you
does this really work ?
What type of yoga is this?
Amazing. But i have a problem in the twisting thing, my arms is not that strong.
Should i keep trying this pose?
After how long will it take to see results
Namaste Esther Ji that are a great poses I feel that is also very good for flexibility
thanks a lot for the lessons.
If you come to Lyon in France please let me know
Hare Om
Lilitha
my hands and wrists really hurt when I try to do the bridge and the pose before it. Any tips?
I had an ad for Killer Karaoke before this. It was funny.
Can you please tell me to shape butt, do I have to do everyday? also how long would it take to shape butt? week or months?
Hey, so, when I'm doing this yoga especially in the moves like where you have your hands in front of your chest and are trying to make a horizontal shape with your leg extended in the air-- my legs go totally numb. Like all pins and needles instantly and i stumble over, and they stay like that for some time afterward. does anyone know why this is happening?
Thanks for all your vids Esther!!! I love them...I'm doing it every day...just one question with only this exercises can i get a beautiful butt like this? thanks :)
Does anybody knows which type of yoga is best to Work the butt.
I really enjoyed this, thanks so much. ^_^
WOW :-)
I see some comments are removed so I'm going to try to keep this subtle and civilized. You women look like your in great shape I just wanted to say that. I imagine yoga tributes to that.
her arms are very strong
Had to do this one for #NationalAssDay lol :]
esther, you remind me of my mother
Beautiful relaxing yoga session, had the peace of Jesus the whole time. So amazing
This is really tough on my arms, I guess they're weaker than I thought!
Maybe yoga for less cellulite? It would be very very helping :)
wow what a perfect body
Hello, I'm a 31yrs old male, I'm pretty much fat, so yoga is like on levels? I wan
my butt is tired just from watching this. ;)
I didn't know yoga was so hard.
👌😂😂
now, Thanks God for yoga pants
i wonder if there is yoga for amputees....
I got a lot out of it! I just wish she would stop talking so, so much throughout the whole video. I understand she is trying to make sure you are holding the correct postures, but it's a bit annoying just how much she talks, and doesn't allow you to get into it/meditate while doing the postures... But, overall, it was efficient! My butt was killing me afterward!:-) Loved it! Once I memorize the poses, there's no need to follow along. THANK YOU, sincerely!! Despite my initial "bitching", I did get a lot out of it, and I AM truly appreciative.:-)
Lekker
Hands and knee, please! lol
i hurt my right knee 😣
Making that T with one leg raised was hard. Hard balancing and keeping a straight horizontal line. But really nice. I can feel my butt. Hopefully itll show too
omg
she sound dutch for sure, i can tell because im from the netherlands... sort of
at 7:55 beautyyyyyy
.
...too? you think esther's accent is.. irish?
Mmmmmm manga!
The microphone is too close to her mouth!!
Damn that girl has a nice rear end
oops i mistakingly clicked on the dislike icon but i reallly wanted to click on the LIKE... so minus one dislike.....Thanks for the vid. It's helpful.