5 Simple Steps to Stop Overthinking | Buddhism In English
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- เผยแพร่เมื่อ 28 พ.ค. 2024
- © Buddhism
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0:00 - intro
2:04 - Know your triggers
3:14 - Be mindful
4:56 - Challenge
5:50 - Take action
6:47 - Remember you are not alone
#buddhism #overthinking #anxiety
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
info@realbuddhism.org
1) identify what makes you overthink.
It could be speaking to people, it could be traveling alone.
2) To be mindful about the trigger and the emotions. Then you can catch that thought. Once you are mindful about it, you can control it.
3) Challenge yourself whether the thought is real?
Is that going to happen in reality?
4) Take small action. If you have the fear of talking to people, try to do it, even if it is just for a short while.
5) Seek help. Dont be afraid to ask for help. There are people that can help.
❤
Because Buddhism is philosophy, not a religion.
I also
@@ilovealine100😊😊b😅😅tg0
k😊😊j6
Me too
I'm a Catholic....but i love watching videos from this channel...i feel relax, more optimistic...so peaceful...Thank you for your beautiful words in the videos😇
So many religions share the same core beliefs! My Dad's family is Catholic, and my Mum's is from a Protestant background on my Grampa's side and Catholic background on my Gran's side. We are mostly a family of atheists now, with me finding my way into Buddhism, but we all believe in loving-kindness and compassion at its core.
your welcome, some christian monk now use some buddhism practice .. buddhism has nothing to do with god you can fully following the catholic path with some buddhism view . the only goal of the buddha was to overcome dukkha nothing else
😮😮😮😮😮
I am Catholic too. I love this it really really helps
Same here. He has a calming voice
Everyday and in every way i am gating better and better.
Tony robbins?
@@scottycrayonJohn Lennon
Beautiful Boy (Darling Boy)
/
Lyrics
Close your eyes
Have no fear
The monster's gone
He's on the run and your daddy's here
Beautiful, beautiful, beautiful
Beautiful boy
Beautiful, beautiful, beautiful
Beautiful boy
Before you go to sleep
Say a little prayer
Every day in every way
It's getting better and better
Beautiful, beautiful, beautiful
Beautiful boy
Beautiful, beautiful, beautiful
Beautiful boy
Out on the ocean
Sailing away
I can hardly wait
To see you come of age
But I guess we'll both just have to be patient
'Cause it's a long way to go
A hard row to hoe
Yes it's a long way to go
But in the meantime
Before you cross the street
Take my hand
Life is what happens to you
While you're busy making other plans
Beautiful, beautiful, beautiful
Beautiful boy
Beautiful, beautiful, beautiful
Beautiful boy
Before you go to sleep
Say a little prayer
Every day in every way
It's getting better and better
Beautiful, beautiful, beautiful
Beautiful boy
Great ❤
Frank Spencer
*💪 Buddhist teachings have given me tools to navigate life's challenges with grace and resilience. A true blessing.*
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.
@@michealharris3221Is he on instagram?
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
Shrooms was the best trip I had. It was an amazing experience.
Dr.spores is the best, he's been my supplier for anything psychedelics.
I’m Muslim…but I love to watch ur vid , I feel relax when I’m watching ur videos curious words ❤❤❤❤
Yes I too agree with u ...HIS VENERABLE ...BHANTE 'S Talk is very calming n relaxing n so much of positivity in wat he says... NAMOH BUDHAY !!!!
🎉🎉👍👍🙏🙏
It's your acquired habit my dear..❤
First of all brothers in Buddhism we dont believe in cast or religion every one are humans and they have their own faith and beliefs. Buddhism is also not a religion as buddha says its a way for you to live happily and let others also thats why you won't see any buddhist monk trying convert people in Buddhism .❤
My dearest friend ,I have really been unwell recently, and I found your video's, and learnt about impermanence ,and ponder the death ,and most importantly even when sick live in the present moment ,it may sound strange but i am so glad for getting sick recently , because I am very grateful for everything in my life but also i have learnt about how to let go of attachment ,thank you so much ,please stay safe with the storm,try and enjoy the wonderful sounds they bring ❤
I never came across such a person like you who explains each and everything very deeply ,that no questions left in mind , you are doing great job , may God bless you , keep going on, and thank you so much for your videos , they teaches me a lot ,may god bless you 🙏☺️
I'm a Catholic... but it's doesn't matter what religion we are, If I can live as a better person accepting the reality of life that you say..❤️I appreciate this❤️Thank you🙏❤️
Love from Indian❤️
Religion will never save you. Only the Lord God Jesus Christ will
John 14:6
JESUS CHRIST SAID UNTO THOMAS. I AM THE WAY, THE TRUTH, & THE LIFE: NO ONE COMES TO THE FATHER: BUT BY ME. Amen.
@@joelyons8238 If lord Jesus eats, his hunger will end, not yours.
Hinduism tell us about world, universe origination, life living, and liberal etc
@@joelyons8238 omg this man
I'm a Christian but I love listening to him so relaxing..and learned it really don't bother me anymore people talking about me at work behind my back...im helping alot of family members I'm giving and caring alot is going on my mom was sick my uncle is in a Nursing home I go after and before to him not saying I'm perfect no one is like he saing ...thanks for the words he gives me strength and not to worry about what people say about me .I also say when thinks bother me but most of the time I walk away silent ...
The blissful smile on your face is saying everything without saying, it is the very beautiful and real state of yoga and meditation.
True😅🤗
It's True...that smiling face itself calms your mind❤
totally true
Many times I was overthinking, but now I am living the present moment. When one thought come, I challenge my mind, I believe in me, I returned to live and to get to focusing. Each day I am better and I my husband help me.
Namaste!
Great 🙏✨
I’m breaking everyday . I don’t know when this phase will end and I will be happy . Watching your videos everyday and I feel lucky that I got this channel.
I am also in same pain. Waiting for a day to be atleast just not in pain...
❤
I am.still waiting to get my foot on that ladder of life. Hard things just keep happening to me . One foot forward and two back.
Just keep going. Sending 💕💕
How are you doing now
Am really happy that I could find this channel... I'm 20 years old Sri Lankan Buddhist girl.. Now our country need more rev. Monks like you... I wish most of the new generation monks will follow you.. And am really grateful to you because the only monk i knows who use social media in really good way.. It's really peaceful to listen to your voice.. and I would like to suggest if you can add sinhala subtitles then our local people also can watch this valuable videos.. බුදු සරණයි ඔබ වහන්සේ ට🙏
❤
Listen to yr good advise makes me feel so calm with full of inner peace. 🙏 Enjoy watching n listen to yr videos and ur soothing voice. Thank you for all yr best advise to all near n far. Namo Buddhya. 🙏🙏🙏
I m a Buddhist 🙏 and happen to watch your great talk and good advise 👍
I always have over thinking about myself in old age because i m alone since my mom left me for many years😢 hope i can do it like what you taught us 🙏 thanks for sharing.
Blessings ❤ I am on that same journey 🙏
❤❤❤❤❤
I'm a senior and many of my peers overthink, worry about death, medications, ailments...as an older Buddhist I find a great acceptance of these issues, somewhat like the burden has been lifted off my shoulders and I now have the freedom to to delight in the simple, to cultivate metta, and always to exist in gratitude. Once mindfulness is used in this way storms can be appreciated and even delighted in. 😊 I regard you as a spiritual friend, someone who is there to help and guide and who resonates with me.🙏
What a relief to feel that I am not alone
My trigger is "my fear of losing someone."
ගෞතම බුදුරජාණන්වහන්සේගේ දර්මය ලෝකයටම කියාදෙන ඔබ වහන්සේට ගොඩක් පින්.Thank you very much for teaching the Dharmaya of Lord Buddha to the whole world🙏🙏🙏
I'm a overthinker and found this one really useful at this much needed time. I'm used to watch these videos in my hardest times and mood is really really low. The voice it self makes me calm and drive me towards inner peace and help me to see the reality. Thank you so much for sharing and spreading these positive vibes and may you get strength to do more🙏 Theruwan saranay🙏🙏
Thanks ever so much for your lovely message and l can relate. 👍👍
Whenever I am seeing your face my mind is getting so happy and feeling peaceful .. Very good thoughts from you 😊❤❤❤
ඔබ වහන්සේට ගොඩක් ස්තුතියි අපි වෙනුවෙන් මේ කරන සත්කාරයට ○|￣|＿ 🥺🙏
හෙට පටන්ගන්න විභාගෙ ගැන පුදුම විදිහට overthink කරනවා. I feel really calm when I watch videos of this channel. Always.
What is your language? It is beautiful - like an art form! ❤
@@pollyg4505It's Sinhala .Spoken in Sri Lanka
මේ හාමුදුරුවෝ ලන්කාවෙ නේද 🤗
@@pollyg4505 thanku sir. It is' sinhaleas '
@@v_i_b_e_z_z ow
My name is poem, I like this channel too because he guided me more deeply in my heart to be hear, wise and stronger, thank you once again 😇
Namo buddhaye ❤🙏 after 4 days I'll have my comptitive exam and this is going to be my 4th attempt ..after a lot of hard work i couldn't clear just by few marks ...and now am so afraid that if i would be able to clear or not ..what if this tym also i will not pass ..these thoughts continuously coming in my mind .. thankyou so much i really needed this video..i know it's really tough to study right now but I'll try to give my best and i hope this will be my last attempt..🙏
Do your best, be your best. Wishing you all the best on your exam. You got this!
Wish you all the very best and all success ❤
Thank you❤️
@@BuddhismInEnglish namo buddhaye 🙏 suddenly i remember this comment because I got reply on this from you and today I came here to comment because yesterday on 25th aug my result announced and this time I got clear ✌️ this was my 4th attempt and I want to thank you as well ❤ your videos helped me a lot to get out of my fears 😊 thank you so much sir for your blessing..
@@vardanrohilla5110 I'm facing the same situation right now and your story motivated me a lot. Thank you so much :))
Thank you so much for the daily teaching I learned a lot, I am a "ROMAN CHATOLIC " but I follow the daily GOOD WORDS in BUDDHISM. If we only LIVE our life base in the WORD OF GOD, ABSOLUTELY we are BLESSED.
Na Mo Buddhaya Bhante Maha Thero, i love your teaching 🙏🏻🙏🏻🙏🏻Sukhi Hontu 🙏🏻🙏🏻🙏🏻
Thank you so much 🙏🏻 I really needed this video. Last few days I can't focus to study because of overthinking, now I follow this step.
Namo buddhaye🙏🏻😌
❤
How are you..
This is where gurus like you bring the universe under one umbrella of peace, love and unity. ❤
Not a guru, he is a Buddhist monk !!
@@chathurakapuge A Buddhist monks who teaches others is of course a ‘guru’ (meaning a teacher). Anyone can be a guru 🙏
Thank you BROTHER can i call you brother? In BUDHIST right or not thank you have a good day to you too Bro
Nice thoughts nice teaching lovebit so much though am a catholic also watching ptr e.l
❤
Your positive energy radiates through you and makes us feel at peace. Thanks!
🙏✨🙏✨
Hi mam can u pls give
yes
While I was listening to you, my seven-month old granddaughter became as charmed by your sweet voice and your engaging smile as I do. I normally do not have screen activities around her… but I caught this one and felt I needed to see and hear your message today as I have a couple dear loved ones who could very much be blessed by your messages. It seems I have passed the overthinking genes on to my family. Lol. Thank you for your beautiful spirit and your compassion for helping folks of all cultures and mindsets develop tools to navigate mental health for a peaceful approach to living.
I'm a Filipino and Catholic but i love watching and listening to your wisdoms. Thank you.
Your guidance is very important. ❤ Please 🙏 continue producing your videos. 😊
❤
Im Christian but i love watching your videos its gives me a peace and to control my life during this though time im living in, thank you very much ❤️
My morning starts with ur advices and experience a good end by the night. Thank you so much Guruji, Namo Buddaya.
Hello I am in Rwanda but I really appreciate this channel keep teaching us
Sir u r purely god iam suffering from anxiety now u r really helping me
Thank you for telling these valuable words which really makes me so relaxed and bit comfortable from all the thinking 😌✨
Thanks so much for watching this video.now I'm feeling ok after my husband passed away last year it was tuff.time thank you god bless you
Storms are unavoidable and inevitable...storms can come in the form of emotions, bad health or any other form...but once we learn to detach ourselves and learn to observe the storm, without getting succumbing into it, we can save ourselves.
You are not your emotions, you are a soul. 😊
I am new to your channel. Nature is my church. Your words and energy are comforting and wise. From my heart and mind feeling gratitude and peace!🌱🌻🌟
🥰👍🥰❤️❤️🥰👌
his smile is just amazing , impossible not to smile back)))
I've been overthinking for my whole life, and no days of me being so relieved and letting everything happens as it does, Idk how to solve this, luckily I'm a writer, I used my negative mind to write and put it all in there, although, we can't stop entirely from overthinking, sometimes its helps. Thanks, Bhante for the enlightenment 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I can see more positive vibes and positive feelings through your videos
I am a devote Catholic and I studied Philosophy but Buddshism's teaching really changed my life. Now, i am freely happy
It was a very hectic day
Thanks for making good ending of the day 😊✌️
Thank you for bringing light to our lives. Namo Buddhaya. 🙏✨🌷
I am a Christian. However, I love watching your videos. It makes me a better person. Thank you, keep inspiring ❤️
Your videos and advise are always so meaningful and helpful. Thank you so much. 😊
Hearing your peaceful voice felt very good
thankyou for make me peaceful🙏
Your videos have a way of making complex ideas accessible and relatable. Thank you for breaking them down into digestible pieces.
You inspired me a lot I am always overthinking which made my brain so stupid now, and I always fear talking to some ppl which reduces my self-esteem. 😭😭😭
This doesn’t have to do with any religion this is all about how human beings should live there lives to be more happy and healthy.He is a great man.Thank you so much🙏
Beautiful. Now I see that cognitive-behavioral therapy (CBT) really began some 2500 years ago with Buddha and Dhammapada. 🙏🧘
I am Muslim but I like your opinion 🫶🏼 Thank you for everything. I am feeling well 🙏🏼
I am a Christian. But I really like to watch these videos. It really relax my mind.
Buddha teaches Good lessons of life, Buddhism is a teaching, Catholic is faith, a religion ...Jesus is the way, the truth and the light! 🙏🏼🙏🏼🙏🏼 Love God with all our hearts. Love thy neighbor as you love yourself.
Having found you I’m staying for the rest of my time here on earth …you have helped me so much…..and I found your videos just when I was at the in the lowest point I can ever remember….in my life…….blessings…and thank you for your guidance….enabling me to start to understand the reason for things that hurt me and what I do mentally to myself to cause pain…….
Thank you so much for this video Venerable thero...will definetely follow your advice...May the dispensation of the Gautama Buddha's teachings last long in this world...so that all beings could overcome suffering 🙏🙏🙏
I am a catholic but even me I like watching this wonderful advice of Buddhism thank you very much
I am victim, and its not easy atall it really stressful. Thanks soo much.
Your words give me so comfort …. I am so thankful I found you x
I almost cry when I watch your video, I am catholic but I want your teaching techniques. I feel so calm, thank you.
I wish you all the best and don't stop of sharing good videos it help a lot of people who are suffering from mental illness.
I am a catholic but I love watching all this video
I'm reallyyy likely to born as a Buddhist....Thankful thero for this precious attempt!
i always watch your video and i'm overthinking person. right i perceived that,overthink actually is not a solution. However i will start my new life and focus on my study.
Thank you ❤
She is talking with my family members and all the relatives so soft and kindly can believe her other side
What a beatiful man you are. Love from england. 🇬🇧🇬🇧🇬🇧
Thanx for this message..
Namo Budhaya 🙏🙏🙏
I lost mi 3months baby boy 😢I like this Chanel I feel better
Sir your explanation is changing my life slow slowly Please make a video about..."How to addict to studies"
I think that make me more stronger thanku sir
thank you always give a right at right time , your video can change my personality and life 🙂
I often feel like I'm overthinking things. I am very grateful for your advice. I will practice it every day to feel better
🙏🏻😇||नमो बुद्धाय||😇🙏🏻
I can't believe how much I have already achieved from your talking advices it's amazing I feel so free already from all thoughts & sad feelings that I have had created for myself I don't know how I can appreciate you ,how do you know all that & yet give such an amazing advices to heal us i feel so much relief when you talk & peaceful & I will promise to myself that I would never allow any one to take that away from me Namo Buddhya❤❤❤❤
❤
ඔබ වහන්සේට මාගේ නමස්කාරය වේවා 🌺🌺🌺🌺 .🙏🙏🙏
You explain it well. Most of the people in this world specially the young generation r suffering from this anxiety disorder. And this 5 steps u explained may help them to overcome overthinking habits .
1, know what trigger u or makes u overthink
2, try to mindful the trigger or emotions and try to control it before it control ur mind.
3, challenge urself weather this taughts r real or not
4, taking actions against those un realistic thought
5, if u failed after the above steps then seek help from people
Thanku so much sir for this video because I am sick to overthinking 😢
Boy did I need this right now? I have become retired and it’s very hard to take so my mind is overthinking. Now I know why thank you from New York City.♥️♥️♥️
being steady and strong in whatever season will come. namo Buddhaya🙏
Im newly joined in ur channel really u made my mind relaxed and peace thanks a lot im hearing 1st time it's everything new to me bcoz im a Christian.....thanks a lot ❤
You way you talk❤ it's so calm thank you God bless
Sorry mean you❤
Your
I'm 17 years old but badly suffering of over thinking 😢
How are you brother ❤? You can talk to me
Started to listen your videos.
They teaches me a lot .
You are doing great job.
Thank you very much.
Namo Buddhaya🙏🏼🙏🏼
Mindfulness for control of thoughts. This is powerful for anxiety.
Thanks so much.. hopefully I'll get over this mental & emotional pain. Pls keep me in your prayers! 😊
තෙරුවන් සරණයි පින්වත් ස්වාමින්වහන්සේ ට සාධු සාධු සාධු
I love buddhism❤
I value your positive messages. God bless you ❤
Simply Heaven brought in Home with Words 🤩 🤗
Namo Buddhaye 🙏
Great talk and very useful tips, thank you! 💛
Your videos helps me to start the day with full of positives ….. thanks alott ❤
So happy can listen this again
After I lost my dear Mother last & my lovable dog last year, I felt torn down and broken heart but my cat took their place of healing my heart & emotional phase I was going through... My thoughts became so negative then but now am coming back to normalcy and I just peace of mind of life & away from it, as the people around my life & place where I live is very loud & even for meditation I look for night time...🙏
I needed this today, thank you. 🙏
Thank you so much for all your positive affirmation i really appreciated you the glow on your face always makes my day ❤🙏🙏🙏
thank you for your very encouraging positive words , I became more relaxed and understand how to manage the habit of overthinking some things for me like my fear for health issues , tests and exams ....it helps to talk to someone if u r thinking with a negative thought ...a thought is just a thought ....sometimes it's not what we think it might be .....praying always help...to let go of something you cannot control..
Just watching your videos after or before my meditations give me so much peace. What peaceful person you seem to be through the videos. It makes me want to dig more into the teachings of Budhism. Thank you so much.
Thank you for your guidance to All of us !🇦🇺.
I feel so Relaxed so Peaceful to hear your words .Thankyou ❤️
Lot of merits to the Sadu make our minds to a hood path. Get in to the path of Nibbana very soon! 🌹🌹🌹🙏🙏🙏