OVERNIGHT OATS » 5 ways, healthy & easy
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
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RECIPES: NUT & SEED BUTTERS
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🌱 Best-ever vegan 'nutella': bit.ly/PUL-nutella
🌱 Homemade tahini: bit.ly/PUL_tahini
RECIPES: OVERNIGHT OATS
00:00 Intro
00:33 Peanut butter & jelly: bit.ly/PBandJ-overnight-oats
01:57 Vegan "nutella": bit.ly/Nutella-overnight-oats
03:16 Golden couscous: bit.ly/overnight-couscous
04:32 Almond & chocolate: bit.ly/almond-choco-overnight-...
05:27 Tropical mango: bit.ly/tropical-overnight-oats
06:22 Outro
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: amzn.to/2GfbeL6
» Food processor: amzn.to/2IquU2b
» Hand blender: amzn.to/2PojlJM
» Cast iron pot: amzn.to/2WtKDT6
» Mini spice jars: amzn.to/2exHWP8
» Air-tight containers: amzn.to/2iPXmiW
» Mason jars: amzn.to/2tekWbH
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❤ Sadia
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Psssst: if you want, you can also heat up the oats on the stove or in the microwave for just a couple minutes if you’d prefer it warm.
Thnks for opening up whole new world of having oats ! Keep up amazing work. Love your work.
I needed this! Thank you! ❤️😘
These are amazing recipes! However I'm slightly concerned about one thing: Yogurt and Fruit.Ayurveda actually says that it's unhealthy to consume Yogurt or curd with fruits...I don't know how it's explained by Modern Science, :)
Also I find your videos so amazing thanks for presenting it to the world and making it a better place!!!
Pick Up Limes It looks so appealing !
Gotta make it tomorrow 😍❤️
Her videos are like soothing bed time stories. I've never tried a single recipe yet. But right before I go to bed, I watch at least one episode and I sleep well.
Haha..exactly.
Lol
Same
I'm literally watching this before going to bed, so true 🤣
You’re making a plant based diet easier for everyone 🙌 collaboration #2 soon please!
Haha only second to you, dear friend
Please make a weight gain vdo plzz
You two loving birds...
avantgardevegan please!!!
Your collaboration was great by the way!I'm such a foodie and I was drooling over the food😂
Damn, people are living in such beautiful homes and eating such unfamiliar for me food, it almost feels like they're on a different planet. Great camera work too with all the rolling and closeup shots. Very pleasant to watch
This is her studio she even has a video about it
why??? you don't eat fruits and veggies?
😀👍
@@aarushipadhi6231 Can you give me the link to the video?
Echo th-cam.com/video/9liz4MHs0i4/w-d-xo.html :)
00:33 peanut butter and jelly
01:57 vegan ‘nutella’
03:16 golden cous cous
04:33 almond and chocolate
05:28 tropical mango
yum :)
pindip I need all this in my life. 😩😋
I love you!
Exactly the comment that I was looking for. Thanks!
I make vegan nutella with white beans.
Bless you for this!!! 😭🙇🏾♂️🙏🏾
Listening to you only is quite healthy 😍❤️
L!fe SEEKERS exactly!!!
Absolutely
Totally agree 😊
*Golden formula :* oats + liquid + nut butter + seeds + flavouring + berries/fruits
thanks, that's actually very helpful.
Now I wonder if I could make one with orange juice...
@@julecaesara482 Interesting idea! :)
@@emeliasoderlund or coffee...
@@julecaesara482Yes mocha oatmeal is 👌
I make an "carrot cake" one with shredded carrots, walnuts, raisins, and cinnamon & nutmeg! (Lil bit of brown sugar if I'm feeling it lol). It's soooo good and easy.
That sounds delicious! I'll try that out, thanks!
Thanks for the recipe 💜
Sounds amazing. I’m wondering what I could use instead of the raisins. Those make me so sick lol.
@@user-rb2yj9ni2h what about dried cranberries?
@@user-rb2yj9ni2h chopped dates?
I just tried the first one and... wow! That's so tasty I could eat it permanently
I Made it tonight, tommorow i Will taste it for thé first Time.
So curious about thé taste, because i dont like pouragge
VintageFlamingo how was it?
Oh my gosh same ! Cant believe oatmeal can taste that good !
Avis Clark i really liked it, it was a bit crispy in the mourning. 😊I used a flour that is called “spelt” flour in Dutch
Same!! It’s my go-to nowadays :))
Ok so I didn’t know I’d ever say this because I feel like as humans we can never be perfect BUT THIS LADY IS THE MOST HUMAN BEING I HAVE EVER SEEN
Easy Mr. Jovan, easy. TeeHee. CMJ
Yes, she's a wholesome beauty! Her husband/ partner must be very happy indeed!!
Simping
She seems stressed and tense to me. Maybe she should take a break from the online stress? 🤷🏾
Copy and paste of each recipe
1/2 cup rolled oats 1 Tbsp chia seeds 1/2 cup nut milk frozen berries some peanut butter cinammon optional topping: soy/coconut yogurt, fresh berries, stewed berries, peanuts 1/2 rolled oats 1 Tbsp flax seeds 1 tbsp cocoa powder 1 tbsp hazelnut butter 1/2 cup nut milk spoon dark chocolate top with yogurt, berries, more hazelnut butter, hemp seeds, chocolate 1/4 cup cous cous 2 tbsp tahini 1/4 tbsp turmeric 3/4 cup plant based milk 1/2 tsp orange zest top with pomegranite, pistachios, coconut plates, orange zest, mint 1/2 rolled oats 1 tbsp flax seeds 2 tbsp almond butter 1 tbsp chocolate 1/2 cup plant based milk top with banana, raspberry, almonds, chocolate 1/2 c rolled oats 1 tbsp chia seeds 1/2 mango or 3/4 frozen mangos 1 tbsp almond butter 1/2 tsp vanilla extract 1/2 cup milk coconut top with coconut yogurt, kiwis, coconut flakes
Big help! Thank you 🤗
I have to say these overnight oats changed my life. For many years I used to eat oats for breakfast and then I started hating them 😂 many years later I saw this video and now I carefully prepare my overnight oats, making this a ritual of relaxation and self-love. They are so tasty I don't even need any desserts during day long. Thank you very much for all your work and love. P.S. I also love books of Elkhart Tolle
That is so cool, I hope these recipes work out in a similar way for me!:)
As a breastfeeding mama of a 3 and a half week old and mama to two others am I so happy to be reminded of overnight oats as I had completely forgotten about them as a breakfast option
I literally thought how I want to try overnight oats and thought “ hope the PUL channel eventually makes a video”. Hour later here we are
Same here :)
Google ads are listening to your thoughts
Breakfast is the best meal of the day! Especially when it tastes like dessert 😉 There's so much value added in this video. Not only do you explain all of the great benefits of overnight oats, but the recipes themselves are very simple to follow & we really appreciate that! Honestly, that's one reason we started our channel, was to show people that it can be easy to switch to a vegan lifestyle! It seems like it can seem overwhelming, especially at first, but when you find recipes that call for only a few ingredients, its suddenly not so bad. Much love to you for showing us how to create these amazing oats... we can't wait to try! 😍
Thanks so much for the kind words and encouragement - it means a lot! :D
@@PickUpLimes Absolutely!! Keep doing what you're doing ❤️
chef Princess 5 So creative!
I have been consuming "Overnite Oats" for at least 3 years. I started off using Mason jars as you do. Then I asked myself "Why?" Unless you eat it on the go. Why bother? Just get yourself a nice buddha bowl and do it. It all tastes the same in the morning Folks. CMJ Canada
I use airtight glass clip jars that cost me £1 each from my local supermarket. I usually eat it on the train on my way to work
Word!
Do you eat them cold? I’ve been making very boring over night oats to eat when I get to work, but I still warm it up.
@@jbobkat4742 I have them cold. I have oats and yoghurt, then add honey and various nuts and fruit (whatever I have on hand). Wouldn't be nice warmed up. I suppose you could soak oats in water (or milk) overnight in a jar along with whatever toppings you fancy (a good spoonful of jam would be nice) and microwave it for a quick porridge.
Semantic Samuel that’s basically what I’ve been doing is porridge, with almond milk and honey. After soaking overnight they didn’t look “done” to me so I assumed they still need to be “cooked” usually about 1 minute in the microwave. This was very helpful and I’m excited to try these suggestions. Thank you.
2:33 As a baker, I appreciate the speck of cacao powder on the countertop. That stuff gets everywhere.
Trying to fall in love with oats again after a year of unhealthy eating. Totally love these recipes!
Thank goodness this video came up before I had to do groceries! Keep up the good work
same it is hard but worth it... keep going :)
How’s it going?
OMG! OMG! Sadia, I have to tell you I owe PUL for my breakfast routine. I confess I was someone who skipped breakfast but I look forward to it now. It's not only easy to make but it's an amazig start to the day. Thank you for such amazing ideas. ❤
Ok, I'm an omnivore all the way but have been having some serious "gut" issues as I am getting older. This video came into my suggestions and I was intrigued. I made three of these recipes and found the first one (the only one I have tried thus far) delicious! So easy to make and healthy too. I even made up a "peaches & cream" one to try. Now I shall check out some of your other videos for lunch and dinner ideas. Thank you for this wonderful video it just might be life changing.
I'd really love a part two with even more recipies. Not only are they so delicious but also really satisfying to watch :)
I styled my apartment after your aesthetics!!! Love all the plants! 🌱
Even though I always see variations on what you showed us, there’s something about your perfect presentation thy makes me want to try it all. Your videos & recipes are the best!
This is honestly the best overnight oats WHOLESOME recipe video I've seen.
I appreciate how you explain why you do each step, its all so good thank you :D
These are such a change from the ordinary oatmeal. They all look so delicious! PUL mixes the wholesome with the delicious...
Aesthetically appealing, very soothing to listen to. Makes me want to try out these recipes
You guys literally inspire so much!
I just tried the peanutbutter one this morning and it was amazing! I woke up super excited to try it and it fulfilled every expectation 😋
you are my favourite food inspo channel ❤ would love to see more fall dinner ideas!
Tried the second one. It's amazing.
You have an exotic list of ingredients I must say. I really have a hard time shopping for them 😅
you look absolutely radiant in this one queen. thank you for your wisdom
This is the best thing that could ever happen to a student who barely has time to sleep, let alone make b.fast in the mornings. Thank you PUL!🤗❤️✨✨✨✨
OMG I‘ve just discovered your channel and I‘m blown away! So nice, charming, relaxing and inspiring, this is what my soul was seeking for❤️please never stop. Sending love from Germany🥰
Video editing, The surroundings where you shoot videos is just amazing. Perfect match. Gonna try the recepie.
Tried the almond and chocolate today and it had me singing praises! Thanks for sharing :D
Your recipes have become my go to choice they are wholesome and tasty thank you for sharing these kind of videos with us 💕💕
I truly appreciate your gentle way of explaining everything you do. You make it very easy for me to follow the recipes without feeling overwhelmed. We have been trying to eat a more plantbased diet and since I have subscribed to your channel, and have made some of your dishes, I feel we can enjoy the transition so much more.
Thank you and I wish you a wonderful, healthy and peaceful year🤗
I would LOVEEEE to see what your cookbook would be like! Not only for the recipes but the beautiful visuals. You have done so well in creating a whole world and feeling in your videos! Inspiring!
I absolutely love these recipes. The PB&J is where it’s at! I have such a hard time getting up in the morning, but knowing I have this delicious breakfast to wake up to makes getting out of bed so much easier. I’m new to your channel. It’s giving me so much inspiration to eat healthy and show my body some love. A big thank you to you, Sadia! This is great 💛
"Middle eastern deserts I grew up enjoying ..."
Heyy from the heart of the middle east, Beirut. Any other middle eastern watching?
Ps: try cooking couscous as a main dish, it's a north african plate and it's so yummy and healthy
Do you mean like tabbouleh? I do that a lot as a main dish, it's so delicious.
ajajjaa im iraaqqiiii. ive got egyptian friends and since they dont like couscous i eat theirs :o
I love couscous! ♡
i'm algerian and couscous is our traditional meal
Egyptian, grew up eating couscous, sweet cousous is actually a street food in Egypt
Semester at uni just started - so this is perfectly timed! Thank you :)
Hey Sadia! I am really enjoying your videos! Me and my husband decided to start veganism and we just found your channel. I should say that your videos are stunning, your blog is so complete and you are really doing a great job with professional pictures, the pdf recipes (that i saved in my iBooks) and doing it for free, you are helping so much people! Congrats! Hugs from Brazil!
hey sadia, I am a huge fan of yours. your healthy food recipes, infact all of your food channel is amazinggggg
These look awesome! Perfect for school, busy work days, and winter! My husband and baby love oatmeal so I can’t wait to try these! Thank you
Sadia !!!
Wow!They way you express your meal prep ideas are the ones that really impressed me and catched my attention towards veganism. You're doing such a great job.Thanks for the inspiration
Love this. Love the presentation.
I love these so much. My life is super stressful right now, and it is so wonderful to have quick balanced nutrition to help me feel good through my day! Thank you!!
So happy❤❤ I've started making overnight oats at this semester for college & I'm super exited to try these😍😍
Just saw that I had all the ingredients for the pb&j one and had to whip it up for tomorrow morning, can’t wait to try it!!
I would like to say, I watch you with my toddler and you have changed my relationship with food. Thank you so much!
These look amazing! But I am more in love with all of the plants in your kitchen! I need a video on this please ❤️
This looks delicious. I’ve recently had H.Pylori and now having to introduce healthy options to my stomach this is something I will def try
Had oats every morning for breakfast and it honestly improves your day so much- warm porridge with banana, granola and syrup really picks you up in the morning! Definitely gives SO much energy
Why is her voice so calming
You have a great voice for this. Thanks for the tips!
I love overnight oats, so it’s always good to find new flavor combinations to try. The idea of using couscous is really interesting!
OMG! I just made all of these last night, and I ate the Almond Chocolate one this morning. It is AMAZING! I’m mad at myself for not making it sooner.
Last week I made the vegan nutella one, and it was delicious, specially with some fresh strawberries! This week I'll be trying the peanut butter and jelly one, and I'm so excited!!
We love the way you made this oatmeal recipes ☺️ There is so many ways combinations what you can make ☺️ You did a great job ☺️
I just started to try oats and this video came at a perfect time!
You seriously have the most calming voice to listen to when watching any of your videos !! Thanks for the great ideas !!
Can you seriously resist yourself from subscribing to this channel the moment you hear the soothing and positive insights in her voice itself?
Honestly you are a queen!!! You are life goals period 😭😭😭😭❤️❤️❤️
Wow this is actually really good. You can get pretty tired or overnight oats and smoothie bowls because you see them all the time and they're really same same and boring, but will definitely make some of these. Thanks x
Why is this video so calming??
I really really LOVE your kitchen.
honestly. i come here for aesthetics now a days.
I love overnight oats! I'm definitely going to try some of these recipes!
All of the recipes look delicious and wholesome. I will be giving it a go.
Thank you Sadia!!! The almond and chocolate version was delicious! I loved it!
This has changed my life. For mornings when I go to work and usually don’t have time to make something to eat this SAVED me. I love it so much I make this even if I don’t work. First one I tried and still LOVEE is the mango! Btw I always hated peanut butter but this made me fall in love with almond butter
This is such a coincidence that I was looking for overnight oats receipe and your notification popped up.
Thank you Sadia ❤
Always loved your videos and you are such an inspiration to me❤❤
From Maharashtra?? Me too🤗🤗
Whenever I watch your new video, it's just mind-blowing every time !! Loaded with new ideas that I always fall in love with!!
Looks so delicious. I'm more and more attracted by plants based diets, and this video really makes me want to change the way I'm approaching food. Thanks for sharing.
I'm in the middle of full lockdown here in New Zealand, and it's day 6 of 4 weeks.
Trying my best to not eat all the instant noodles xD
So, I turned to overnight oats! I'm currently using a glass jar, originally for jam, which is THE PERFECT size
So far, I've tried the "nutella" one, and the tropical one. As a chocolate lover, surprisingly, it wasn't my favourite, it was tropical!
Tonight, I'm going to make the peanut butter and "jam" one hahah
Edit:
Will have to get my hands on more peanut butter, or just peanuts and almonds first :/
Lol nice story
I've been taking overnight oats to school with me every day lately for a wholesome breakfast, so happy that I can change things up a bit now!!
Hran hermano
⅞
Hola cómo
You just changed my life... Thank You!!
Her voice is so calming...
They are just amazing l can't stop making them
I'm not vegan, but i'm lactose intolerant and it's so hard to find recipes without milk or any type of dairy for snacks or breakfast here in Brazil. So thank you for this! (also I'm super looking forward for when the plant based yogurt is going to arrive here!)
I love overnight oats they are so helpful when you need to run out the door! Loved these recipes! I mostly eat overnight oats in the summer time!
you are so talented. Thanks for being so creative and sharing with us.
THIS IS AMAAAZING. Overnight oats but actually creative!
Love this, I use quinoa as I can't eat oats, will be trying the chocolate one ASAP.
You and your food are eye candies for me... Lots of love!
I eat porridge almost every morning : I can't wait to try those. I've make the strawberry and peanut butter one: I fell in Love😍😍
who wants PUL to start a podcast 🙋♀️
I was just thinking about this!!
I'd subscribe to that if it fits into Sadia's plans.
She has the most calming voice. I would love that!
Would much rather she have a live cooking show.
I love the cous cous idea, definitely gonna give it a try. How do you take care of your hair? It's always so glowy and healthy looking. Thank you for your beautiful videos
Since the weather has changed to cooler weather. The first two overnight oatmeals you made, I make once a week. They are so good!
Wow Sadia!!!! You are a fountain of creativity and good taste. You make it so easy for us.
Your videos are so CALM and AESTHETICALLY pleasing! You're awesome xoxo
Right ! And maybe that's why I love her !
@@sereine9319 Yeah, she's great ! I wish you a great day dear xoxo
Just a tip; it's better if you grind the chia seeds with like a seed grinder, because you get more out of them rather than just pooping them.
Loved the recipes💚
That's why they sit overnight so that they have time to bloom
I gave this a shot finally! The PB&J one happens to be delicious with a little drizzle of 100% pure maple syrup on top ! I didn't have chia seeds, so I just used flax and it was great.
I fallen in LOVE with your videos... so creative and healthy ways to eat vegan meals.... WOW
I made the golden cous cous for breakfast & it’s excellent
Wow are they called “banana coins”? That actually make sense.
I never heard that either. She's so eloquent.
any vegetable cut in that way is normally referred to as a medallion culinarily. not sure where she's got 'coins' from
I never heard that either! It does make so much sense :)
@@jodrew1845 no she's not. That's a very common phrase.
@@safiyarani4448 get off the jealousy train, she is eloquent 🤷🏽♀️
Обожаю ваши рецепты. Все буду делать. Спасибо!
amazing amazing amazing... this video was rrrreally incredible...i tried the 4th and 5th and i can't imagine my mornings without them now...thanks a million for this wonderful recipes
Tried all of them now and they are all delicious in their own way. It’s also exciting to try something new, since I’m not a vegan :-)