How to Start a Food Journal to Improve Your Mood and Food | Yentl Lega

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  • เผยแพร่เมื่อ 20 ต.ค. 2024

ความคิดเห็น • 16

  • @YentlLega
    @YentlLega  3 ปีที่แล้ว +2

    What surprised you about food journaling?

  • @SarahsAtticOfTreasures
    @SarahsAtticOfTreasures 3 ปีที่แล้ว +2

    I have kept one for years. Looking forward to this..

    • @YentlLega
      @YentlLega  3 ปีที่แล้ว

      Yes! Food journaling can be so helpful! Hope this video can shed some new light on food journaling :)

  • @ItCameFromAVlog
    @ItCameFromAVlog 3 ปีที่แล้ว +4

    I should really do something like this!

    • @YentlLega
      @YentlLega  3 ปีที่แล้ว +2

      It’s an eye-opening experience! Even if it’s just for a week in your life.

  • @rumaladhikari6115
    @rumaladhikari6115 ปีที่แล้ว +1

    Thank u. It was a great video

    • @YentlLega
      @YentlLega  ปีที่แล้ว

      Appreciate YOU for watching and your encouraging comment:)

  • @FlyingBeagles423
    @FlyingBeagles423 หลายเดือนก่อน +1

    Are you still active.

    • @YentlLega
      @YentlLega  หลายเดือนก่อน

      I haven't posted in a long time, but I do plan to start back real soon. Appreciate you checking in and watching ♥

  • @ohhoney1535
    @ohhoney1535 ปีที่แล้ว

    I severly need holistic people to stop calling themselves therapists. You took a 12 month course based on insane amounts of pseudoscience and cultural appropriation about aligning chakras gurl calm down.
    Just for comparison - Becoming a psychodynamic psychotherapist requires 3-8 years (depending on where you live) in education and practise (and even the legitimacy of that brach can be put into question).

    • @YentlLega
      @YentlLega  ปีที่แล้ว +1

      Understood, however not the case here. I am both a dietitian and psychotherapist with education, credentials, and 15 years experience.

    • @ohhoney1535
      @ohhoney1535 ปีที่แล้ว

      @@YentlLega 15 years of experience in pseudoscience is still nothing

    • @joygoncalves4917
      @joygoncalves4917 11 หลายเดือนก่อน

      so rude.

    • @Red_rose0611
      @Red_rose0611 10 หลายเดือนก่อน

      ​@@ohhoney1535and what do you do other than criticizing ppl on the internet

    • @ohhoney1535
      @ohhoney1535 10 หลายเดือนก่อน

      @@Red_rose0611 In retrospect when I wrote this I was having a bad day and just decided to take my aggression out on someone on the internet. I still don’t believe in this stuff but I recognize that I either could have not said anything or said it more nicely. All in all, it’s my bad.