Physical Health Bullet Journal Ideas 💜 Fitness and health bullet journal layouts
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- Bullet journal spreads for physical health 🥳 Today we're looking at all things physical fitness and health related with over 25 bullet journal spread ideas to help with your physical wellness goals! What area of physical wellbeing do you struggle with the most? For me, it's exercise, hands down 😅
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💜 Related videos / links
Bullet journal monthly setup videos: bit.ly/2Jt9IFZ
Long-term collections playlist: bit.ly/3PJtpwJ
Bullet journal ideas playlist: bit.ly/3Gjzr4A
Bullet journal ideas lists: bit.ly/3S5bWA6
Health-related bullet journal videos: bit.ly/3HdUfv0
Bullet journal goal setting and planning playlist: bit.ly/3FbN3Nb
Are you a bullet journal beginner? Start here: bit.ly/3g6eYWu
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💜 Supplies used (feat. affiliate links)
Archer & Olive A5 journal: bit.ly/AandOJournals
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💜 Timestamps
0:00 - Intro
0:25 - Aspects of physical health
1:29 - Physical stats
2:02 - Physical health goals
2:15 - Physical health action plan
2:52 - Doctor’s appointments log/index
3:52 - Personal medial notes
4:12 - In case of emergency page
5:27 - Meal log or planner
6:10 - Eating habits tracker
7:21 - Water intake tracker
8:04 - Exercise/workout log
8:32 - Improvements/progress log
9:13 - Fitness combo tracker
10:06 - Steps tracker
10:30 - Weight tracker/log
11:02 - Sleepy-time schedule
12:15 - Sleep log
12:43 - Sleep tracker
13:14 - Routines for better sleep
13:53 - Period tracker
14:29 - Blood pressure tracker
14:51 - Symptoms tracker
15:18 - Healthy habits tracker
15:40 - Healthy challenge trackers
15:59 - Skin care routines
16:36 - Physical self-care bingo
17:11 - Question of the day
💜 Music
Tupelo Train - Chris Haugen
Fresh Fallen Snow - Chris Haugen
Pink Horizon - Chris Haugen
Morning Mandolin - Chris Haugen
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Hi team! Sorry that this one came out a little later than normal; I had the wrong day set in the scheduler 😝 Also seems like some of the footage at the end got a little mucked around, but hopefully you still found these ideas useful! 🥳💜
I’ve also added a monthly shower tracker- to make sure I take full body showers enough within the month since I’m chronically I’ll and that takes a lot of energy! I have to plan it out.
Fair enough 👏 a sensible thing to track 💪💜
I am always so impressed not only with the number and variety of ideas that you present in these videos, but also with the level of care and detail you put into creating and presenting them. It is so helpful to see examples of how spreads look when they are filled in, but often in example videos the spreads are presented blank. I am really appreciative of the extra time and work you put into filling them out with example data. Thank you!
Thanks Deb, I'm glad it's appreciated! 😄💜 I feel the same way; much easier to get an appreciation for how a spread works if it has sample data!
As someone with chronic condition, I have two page spread which is my time line for the condition, when particularly changes happened, when drugs were added, tests done ect. As I move around having the overview is very useful to bring new medics up to speed. Its also helpful to have a record.
I would love some ideas on how you are setting yours up. I'm completely overwhelmed with my own chronic illness and now the sole caretaker for my elderly mother. I'm so afraid of dropping the ball on something.
Could you perhaps share your spreads in any way? Looking to find something exactly like what you have. Or perhaps have any links?
I really like "not over- or under-feeding yourself"...it feels very neutral and care based instead of like a self-control/moral statement about "overeating" in particular
Love these! Especially tracking doctor appointments, it can be so easy to forget what was said or action items they gave you.
So many ideas for my long term collections journal! Thanks plenty Jess! Goodness knows I need to climb back on that 'get proper sleep' train
This is going to be very helpful. Thank you, Jashii! To combat chronic pain and reinjury, I have a set of PT stretches and walks I need to do from my chiropractor. I started to get lazy as we elongated the time between appointments. After watching the video, I think a sleep tracker and exercise log of some form will help. I'm thinking of dividing them up by location (bed or floor mat), stretches, how many I do, and time. I found it's really hard to be accountable for yourself when you finish school.
Now that it's getting colder on this side of the hemisphere, any temperature that is lower than 20C I start to shiver, get a chill, and clench my muscles, and I automatically rush for blankets. It's worse than last year. I currently track temperature and pain level and found that there was a correlation.
I'm a visual person so seeing all the types of trackers helped me to pick the best one! I'm very thankful for your logical and maths brain and teacher experience to pull off controlled pretend experiments to data like these!
Excellent video! Thank you!
Most welcome! 😄💜 Hope it was helpful!
Jess! These spreads are all so amazing and helpful! I'm going to be using a separate journal next year for all things health related, and will be incorporating several of these in it. Thanks so much for the inspiration!
Most welcome Ashley! 😄💜 I love the idea of having a separate health-related journal!
This was so helpful! I struggle with exercise as well. If I do it for a week
I'll be fine but as soon as I take one day off I'll quit for a month 😅
Thank you , this is a help. As soon as I stop procrastinating. I lack Energy, I think about what I want to do, & that is as far as it goes. When I get a burst of energy I clean until my hips hurt, then I push past the point that I should be sitting with my feet up. I love charts. I use to be good at charts. Now my diet has changed, the want to eat is less. The want to do anything is alot less because of pain, & the urge to just sleep. I will try to do this.
Martha, I completely understand. I am in the same situation. Let us both send each other healing energy to move beyond procreating and doing. I often find that using stickers to show pain levels or symptoms can take off the pressure to draw out everything. I love Jess’s work, but sometimes it feels to hard to do.
I appreciate this. I’ve learned that I like to separate my health and fitness from my reg scheduling bujo so I’m gearing up to start another notebook!
This came at the perfect time! I’m planning a long term fitness journal starting in 2022 separate from my normal bujo. I can use so much of this!
Thats bery extensive. Love all the details will copy some of thid.
These are GREAT ideas…thank you!
Thanks Jeanne! 😄💜
This video was so incredibly helpful, and it really helps to see them on a page as you talk through them. I am sure there is a tracker there for everyone. Also I love all your inclusive language in your videos. You are amazing, as for QOTD definitely emotionally/tired/socially eating! So I am going to steal your tracker for that and create something for November!
Wow! So thorough! I got lots ideas from this. Thank you, thank you, thank you.
Most welcome Barbara! 💜😄
I love this! It is just what I needed. I’ve been struggling with finding the right health and wellness setup.
Oh nice, glad you got inspiration from it! 😄💜
Thanks for this. Will definitely be using some of these.
Really appreciate journal spreads that focus on health, really like that this is Xmas themed as well! 🎄🎄🎄✨✨✨🎇🎇🎇
Love it . So many great ideas.
Thanks! Glad it was useful 💜😄
I love this can't wait to try it
Really like these ideas to put in my bullet journal, thank you for making this video!
Found your channel a week or so ago and I love it! So many ideas as I'm trying get back into journaling after a couple years away. Trying to focus the rest of this year on overall health and fitness. Thanks for this video! 💖🐝
Most welcome and welcome to the team! 😄 Excited that you're getting back into journaling 💪
Thank you jashii this is extremely helpful I just started my new stalogy planner in October 2021 and I'm struggling with eating and exercise and my boyfriend has high blood pressure so these will help 📒💓
Tip for an incase of emergency pages keep the back side blank and fold a seam (and cut slightly if needed) so in a scary emergency when trying to remember everything is hard you can easily pull the page out and simply hand it to Dr or paramedic
So awesome 👏🏽 thank you
Thanks Margaret! 💜😄
Love theses health ideas thanks for health, and wellness video helps, so much
Most welcome, Christina! 😄 glad they’re helpful! 💜
I was just looking at some of these and going gahhhhhh I wish I had room to add some...........then remembered the video I just watched before this one, how to add tip ins by Jashii Corrin! lol Saved my life once again, thanks Jess! ;)
Haha perfect! 😄 Glad you have a way to include them now 💪💜
Such a great video.....absolutely motivated towards taking more care of my health....keep it up
Thanks! 💜😄 glad you found it useful!
Omg that was fantastic. And you’re an Aussie
Haha, yup! 😄🐨
2:07 5:35 8:25 11:24 14:06 15:28 16:14
I'm a trans guy. I really appreciate "period pals" is my favorite gender neutral way I have ever heard of to describe periods. Made me feel very seen and respected. I just wanted to thank you for that.
Most welcome 💜😊 I'm glad you liked the term
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Getting enough sleep and exercise. Aaargh!!! 💖💖💖
Oooof can relate there!
Wow Jashii! Really really beautiful spreads thank you! >Phenomenal woman thats you
That was a really helpful video 🙌🏻 I made some Screenshots of Set Ups I wan't to try 😏 Thank you 🥰
Most welcome! Glad they were helpful! 😄💜
I've been thinking of doing a combined period/symptom tracker for a bit now, I have absolutely awful periods and also a chronic pain issue so seeing if they correlate or if there are other patterns going on might be helpful
I tracked my debilitating migraines and aura migraines for years, until I found a correlation between them and my period. When my GYN and I tested out stopping my period, I went from over 13 days a month to maybe 3 days every 4 or so months. I also found my period bloating amped up my chronic pain, because it was pressing on an old injury in my back near my hip. I highly recommend making a tracker to get your quality of life back and alleviate the worry and unknown. I really hope it helps you, cuz I've been there
I second what Ai's saying. I've been tracking my different symptoms (and what I have for dinner) for years. It's SUPER helpful when you've got a question about something and can go back and look for patterns.
So many helpful tips! Where to begin?? I feel like I need to track everything but my sticktuitiveness has not been great so I need to narrow it down to what's most important. I just found you but I'm now a huge fan!
Thanks Barbara! I totally understand regarding the sticktuitiveness 😝
Impressive❤
Thanks! 💜
As soon as I clicked on the video an add popped up and was talking about health lol anways I need this could you do a step by step video on your spreads on a videos
3:44 if you don't have a page number you could also write down the day of the month instead since it is a month-by-month-setup :)
Good point! 👌💜
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I'm curious how people track sleep - I tried it for a week and found that the mental process of trying to track sleep hours was keeping me awake XD Went back to turning my computer off two hours before my latest allowed bedtime and not worrying about the details.
Also a bit perplexed at the prevalence of month-by-month period trackers when the length of a month isn't consistent. Looping it every four weeks is a bit of a pain in the neck to set up but for most periods I'd imagine much more informative.
Honestly never had a problem marking it on a standard monthly calendar in 30 years of doing it. Four weeks isn't really helpful either as they aren't exactly that either. In junior high mine were 21 days on the dot, every time for several years. Got older and they don't really care about being 28 either they can be a week past that. So a standard month is easier to use when trying to find the correct month and day rather than trying to sort through and find where the next month starts. (And yes even with birth control the period can start a week after while back on normal pills, so still not the most reliable timer.)
The easiest sleep tracking for my was sleeping with my phone on the bed with Migraine Buddy app. It was the last time I moved the phone for several hours so it estimated the time. Just need to go in and accept the times or adjust if you lie awake for a while. Then when I got the fitbit, it does it even better. No effort on my part to even accept the time like the migraine app did.
@@selbarton Ah yeah it's not so much that they theoretically would be 28 as the consistency - like if a week were 8 days 4 weeks would still be better than a month for consistency. But if months are working for most people that explains why they've not tried more consistent timeframes XD
I suspected phones and smart watches might come into the sleep thing - I wonder if most of the people doing that are using theirs.
My biggest struggle is sleeping. My honey says I'm a vampire. I tend to stay up overnight when I'm off work the following day. He has a 6 am to 3 pm schedule. My work schedule changes daily. It leaves me dragging all day.
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Anyone else go to the doctor multiple times a week?
This is a "we're gonna need a bigger tracker" moment 😅💜
When you said “I’ll bet you can guess why” I was like “is jess pregnant???”
Haha 😂 oh no, not pregnant, just fat 💪💜 haha
I like hygiene
bruh this is Tableau in a journal lol sick
I don't understand why people are obsessed with hydration/water intake. It is no problem for most people. On the other hand, alcohol intake is for many people. Why not track that? 🍷
Different strokes I suppose! 😄 I know I struggle with water intake (working in a lab where you can't drink doesn't help) but alcohol for me is more of a social thing, so I only drink with friends 😋
I'd disagree that it's no problem for most people. Studies show that 75% of the population is chronically dehydrated. It's just that most people don't know what the signs of dehydration are, and they think their headache, or their "afternoon slump", or their muscle aches, are just normal body irritations from a stressful day, or from their age, or even writing it off as sleeping wrong.
Also, many of us take medications whose side effects are dehydration, so we have to make extra sure we regularly drink water.
@@carriebartkowiak Please cite one or several studies that were not performed in the elderly (or neonatal) population, I'd be interested to read it.