As someone who's just in the beginning of her fitness journey and still a newbie on it all. I really appricate you breaking the excercising down like this. That way even I get to do them correctly.
I'm pushing 40 years old, I hiked and hiked the Sawtooths mountains, trinity mountains, and Owyhee mountains many years for work and pleasure... The problem is I virtually never stretched for around 15 years or more, the pain in my hips started to become absolutely unbearable. Anyway--I can definitely give testimony to the importance of a video like this having bad hips will absolutely ruin your fun.
I learned a similar lesson the hard way as well…I thought I got plenty of exercise because I walk my dog three times a day…turns out walking/hiking just doesn’t get you the full range of motion in your hips and doesn’t cancel out sitting for 8 hours a day. I started having pain in my early 30s btw.
Speaking for the old, broken down athletes of the world with multiple hip surgeries, I feel like this video could also be called... "You're old and need a hip replacement if these make you cry..." 🤣Thanks as always, T, these are going in the stretching routine!
I've been working on my cosak squats in my warm ups at the gym before my workouts. Incredibly helpful, it's improved my overall strength and I'm finding I can go longer on lower body exercises.
Someone recovering from injury right here. I ruptured my bicep tendon in my planche and one arm pull-up training and just am not confident in my strength/rom right now. Thank you for your vids they are helping me stay positive and patient in my rehab/recovery 🥲
Wow, I can bench and pull up with 1.75 my bodyweight, but I struggle with the beginner exercises in this video. 😂My hip mobility is 💩 I'd love to see one of these videos for shoulder mobility. I'm pretty sure a lack of shoulder mobility is preventing me from doing HSPUs. Edit: Ahh, I found your shoulder video. Perfect.
A few years ago (at about age 65), I added some full range squats with very light weight (as much as a counter balance as added resistance). I'm glad I did. But these are different, looking forward to incorporating some of this. The first exercise even, I had a bit of trouble understanding the third part of the move (knee up and to the side were basic, but the next part was a bit hard to know exactly what path was taken). I have also recently noticed that the walking and wee bit of jogging I do has really tightened the quads, so work to do there. I enjoy your videos, thanks!
Such perfect timing as I subluxed (partially dislocated) my left hip last week (I have genetic issue making me hypermobile)… so this will be amazing exercises once I am allowed!!
Great for everyone as basics are very important for everyone . We are also working on the same motive to reintroduce our traditional practice to our new generation by introducing mudgar and its swings to them , have you tried it ?
As someone who's just in the beginning of her fitness journey and still a newbie on it all. I really appricate you breaking the excercising down like this. That way even I get to do them correctly.
I'm pushing 40 years old, I hiked and hiked the Sawtooths mountains, trinity mountains, and Owyhee mountains many years for work and pleasure... The problem is I virtually never stretched for around 15 years or more, the pain in my hips started to become absolutely unbearable. Anyway--I can definitely give testimony to the importance of a video like this having bad hips will absolutely ruin your fun.
I forgot to say, thank you for the video.
I learned a similar lesson the hard way as well…I thought I got plenty of exercise because I walk my dog three times a day…turns out walking/hiking just doesn’t get you the full range of motion in your hips and doesn’t cancel out sitting for 8 hours a day. I started having pain in my early 30s btw.
@@noronahahaha Yeah, unfortunately exercise without stretching just isn't enough. It wasn't for me at least.
Speaking for the old, broken down athletes of the world with multiple hip surgeries, I feel like this video could also be called... "You're old and need a hip replacement if these make you cry..." 🤣Thanks as always, T, these are going in the stretching routine!
I had a hip replacement and might need another. I'm goona try these
I've been working on my cosak squats in my warm ups at the gym before my workouts. Incredibly helpful, it's improved my overall strength and I'm finding I can go longer on lower body exercises.
Someone recovering from injury right here. I ruptured my bicep tendon in my planche and one arm pull-up training and just am not confident in my strength/rom right now. Thank you for your vids they are helping me stay positive and patient in my rehab/recovery 🥲
Holy cow, these movements are amazing and right on time. Exactly what I needed! Thank you so much.
Wow, I can bench and pull up with 1.75 my bodyweight, but I struggle with the beginner exercises in this video. 😂My hip mobility is 💩 I'd love to see one of these videos for shoulder mobility. I'm pretty sure a lack of shoulder mobility is preventing me from doing HSPUs. Edit: Ahh, I found your shoulder video. Perfect.
A few years ago (at about age 65), I added some full range squats with very light weight (as much as a counter balance as added resistance). I'm glad I did. But these are different, looking forward to incorporating some of this. The first exercise even, I had a bit of trouble understanding the third part of the move (knee up and to the side were basic, but the next part was a bit hard to know exactly what path was taken). I have also recently noticed that the walking and wee bit of jogging I do has really tightened the quads, so work to do there. I enjoy your videos, thanks!
Thank you for the clear and to the point explanations and demonstrations! Very helpful!
Thank you for this,Taylor! Great vid!!
Such perfect timing as I subluxed (partially dislocated) my left hip last week (I have genetic issue making me hypermobile)… so this will be amazing exercises once I am allowed!!
You’re really good at this! I’m impressed! Keep this up Tay-Tay!
You rock this is amazing I love the progression thank you for this!!!❤
your vids are awesome, def adding this to my warm ups...
I enjoy it watch this video 😊😊
Thank you Taylor!!!
Get well done!!✅✅
Me and my mom can probably do these together hahahahaha
Thanks!✌🏾🥰🙏🏾
Feeling power @ 65 following you . Hank you from Cape Town 🎉🎉
Exactly what I was looking for. Thx
Glad I could help!
you move so fluid, smooth. thanks for sharing!! i was attracted to your channel by amazing smooth pistol squats in some shorts
Awesome 👏 thank you 🙏
Great for everyone as basics are very important for everyone . We are also working on the same motive to reintroduce our traditional practice to our new generation by introducing mudgar and its swings to them , have you tried it ?
You go girl. Good work
So proud of you ....
Thanks Taylor!❤️🔥
Excellent Thank you
Right on time
T 💪🏿 💪🏿
Super lo maximo, bendiciones hermosa, eres genial
Need tutorial for hamstring stretches🙏🙏
Please do tell which sports bra should we use
Ballet❤movements
Beautiful 😍🤗
Okay, the last one is nearly impossible 😅 i got down but had to stay on the toes.
👏🏻👏🏻
🍂🧡
👍
Could not do the last one
🤸🤸
Dont be afraid to do your frog rocks wherever. if anything its guys that feel more self conscious
En español por favor hermosura
💘 you are so sweet 🥰
she asian and her hips are tight???!! Are we being for real??!
nah, she is just helping us out
@@barryirlandi4217 Well thank her...Asians usually don't have tight hips
She amazing ❤