PISTOL SQUAT SERIES | EPISODE #1 MOBILITY & BALANCE

New Series designed to help you with learning how to squat!
Episode number 1 goes over the fundamental mobility and balance components of a pistol squat. For more detailed progressions check out my app Littletapp.com where you can find 2 full pistol squat progressions.
Tag me in your pistol squat journey on IG so I can follow along and be there rooting for you! Excited to see how you all do!
For any additional questions comment below!
Subscribe so you don't miss episode #2

[@ALifeLearner]

I am 61 and starting to exercise to keep my mobility. I appreciate the detailed instructions. THANK YOU!

[@millie9236]

You're an excellent instructor.

[@littletfitness]

Glad you think so!

[@anthonymwanje8398]

I entirely agree with you, she's an excellent instructor 👏👏👏

[@janel4582]

I love how you've broken it dow to the basics. I have some of these exercises already in the bag but not ALL of them. I'll get to work on that tomorrow! Thank you!

[@katycanino1566]

This is excellent! Thank you! I'll be watching out for part 2.

[@maffbuckley600]

Thank you so much for the pistol squat series. You are really good at teaching.

[@littletfitness]

so glad you are happy ! episode 4 out soon

[@shaanraval5374]

Thank you so much for this series. I was looking for someone who addressed the balance struggle when doing single leg variations. It was so frustrating being strong enough for a progression, but having really poor balance.

[@brentcombrink]

Clear instructions and demo, thanks, especially what to watch out for in the movements.

[@abelgranado7569]

Keep up the Good work. Awesome video!

[@mcyoga88]

Thank you so much for this drills/tutorial and sharing the knowledge with us❤. You explained it so good! I started working on my pistol squat two weeks ago or so. The movement looks so easy when you watch others doing it, but when you try it, it's crazy hard😅. I am lacking strength in my legs and glutes, so I am mostly focusing on this. And I see already a tiny tiny progress. I will also start including your exercises for strength from your second video into my practice.

[@anthonymwanje8398]

Greetings from Uganda, East Africa. Thank you so much for the warm up drills.

[@littletfitness]

glad you enjoy them!

[@affendiariffin8032]

Perfect

[@yopp371]

ANOTHER WORLD 🤯🤯🤯🤯👍🏾👍🏾👍🏾👍🏾👍🏾

[@technicallyblue]

Precisely the instructions I needed!

[@littletfitness]

yayyyy

[@xdeepak12]

Thanks for the video. ❤

[@popapump]

Great progression vid, looking forward to the others

[@littletfitness]

Episode 2 coming sooooon

[@BenRichardson49]

Fantastic instruction. Clearly spoken, well paced, superbly demonstrated. I will need a body redesign to be able to actually do the things, but the learning and inspiration are there! 😛

[@littletfitness]

Glad it was helpful!

[@shrutijain4544]

Very helpful 💗

[@Fgbjvgjhyh]

Nice info, super helpful Ty

[@jconantf5044]

Excellent demonstration and camera work and teaching! Well done!! I've subscribed!😁

[@jconantf5044]

Excellent, as in informative, knowledgable and concise. Little wasted speech and movement. Bravo!!

[@somayya_alli1641]

Thank you 🌸

[@ellenmeijers2000]

Love this one! Gonna be working on it.

[@littletfitness]

Wonderful!

[@betotaveira]

Thanks! Congratulations on the channel!

[@littletfitness]

Thank you too!

[@jean-marcpourrier310]

Thank You for Your Whole Heart instructions
Blessings Gratitudes Appreciation

[@littletfitness]

yay so glad you liked it

[@carmennoriegabriceno4434]

Eres exelente, gracias

[@gal749]

Just starting to follow this. You can do the pike stretch beyond your feet meanwhile I'm basically sitting upright with my hands extended forward. No wonder I plateaued immediately when I did just strength work

[@tyreesetjjoyner1995]

Good video. Continue on your road on getting the silver play button. You still got the muscles

[@littletfitness]

That's the plan!

[@mrnobo1473]

Thanks 😊 I will definitely achieve this 💕🤞

[@littletfitness]

can't wait for you to achieve it !

[@Jesus_aka_Daddy]

How many seated pike raises should I be aiming for, before doing a harder variation? Should I stay stay with one variation of the balance exercise before doing the harder one, or should I do them consequtivly? And how long should I hold them?
Thank you for the detailed Video. My aim is to do the pistol squad as good as you can next year 😊❤

[@rafaelsmith5411]

Your pistol squat skills are super awesome 👍🏾👍🏾
Great Video Taylor!! 👍🏾👍🏾

[@littletfitness]

thank you !

[@rafaelsmith5411]

@@littletfitness you're welcome!

[@Nomad9715]

you are really amazing. I like your videos. It would be great if you could make more follow along videos. thanks

[@WorldofPossible]

Nice 👍 having trouble getting my torso down to flat in the last hammy stretches.

[@CatherineLambert-fz7pd]

I love your lessons. Could you do a series on pull ups? Thank you ❤

[@littletfitness]

there is one already on my TH-cam xx

[@timtaylor9590]

balance and ankle mobility the rest is easy. and if you really want to do a pistol squat start with two legs first and favor one leg then start to move the off leg to the side and more forward.

[@sanyo_neezy]

Thank you for this very informative video!
I wish you had given us a little more time to digest all of the information, because I feel like you just went boom, boom, boom with some of these hints and advice - maybe I'm just fatigued from today's session, but I feel like some repetition of key information might have helped memory retention and general comprehension

[@carlosbravo245]

Gracias mi bonita por mostrar tus rutinas a realizarla correctamente un cordial saludo desde Ecuador

[@smashu2]

Can you redo a second version of all those video and do a follow along full stretching workout ? I like the follow along style much better than this version where I need to pause the video all the time or write everything down...

[@jean-marcpourrier310]

That's Ur secret of Flex Mobility. A gymnastic. Very good foundation.

[@littletfitness]

thank you !

[@Scott-vd2le]

大数据太厉害了 把你推给我了

[@phillippearce9680]

👍

[@sleeplessi93681]

1:52 yeah that really helps mobility before strength or Ballance..ligaments ahhh f those..no need lol 2:30

[@NS-gk9xd]

Thank you so much, it was what i needed❤
What is your advice for the point to start off handstands? Like after you can do 10-12 clean pull ups and 10 push ups it is just technique or hardwork or more?

[@littletfitness]

check my handstand series

[@Mannusverse]

Amma do the deep squat holds and seated pike leg raises... Great video

[@littletfitness]

Yes, definitely

[@thexavier666]

This video inspired me to give up pistol squats ❤❤

[@littletfitness]

I love that!

[@krisharrawoodard5153]

You sure are good one Girl 😙😙😙🫶🫶🫶🫶🫶🤗🤗🤗🫶💯

[@vinikett9114]

Others have crush on Actresses and models..... meanwhile me drooling at the level of strength and mobility you have. And cherry on Top is your personality and lastly the smile you give at the end of each shorts.....is so freaking cute. You're such an inspiration for me. Keep up the good work...and this is such well instructed and details and well reasoned video...kudos!! Again.....Huge crush

[@perro0076]

Nice one!! My poison is sprint tri. I've been looking for this kind of thing for a while to 'loosen up' to compliment my training. Yoga just isn't cutting it for me. Any chance you could do similar thing for shoulders? It is the joint with the highest mobility spectrum with loads of muscles holding it together after all.

[@littletfitness]

yesss I can !

[@bnemey]

It would be great if you can do a follow along stretching video

[@littletfitness]

there is some already on my TH-cam channel !

[@sreerag_k]

In search of Mobility tutorial I got 💎

[@littletfitness]

yes theres even more on my channel now

[@hayabusa09]

Thanks, sitting on my couch has been much more pain free now!
(kidding)

[@polomarco6199]

Do you do this before or after working out?

[@spicy.jimmyjams]

What's your training app please?!

[@RobertooLogico]

Uau

[@sleeplessi93681]

Wow I really want instructions from lesser...so good to hear something not worth it🎉❤ sarcasm all-inclusive 1:37

[@VivoY-bk2xn]

❤❤😘😘😘🤗

[@biancabrakert6371]

How often should i train the mobility drills?

[@littletfitness]

2-3 times a week would be great

[@oeaoo]

Let me just thank you a little bit.

[@martsharpe709]

Did my second video

[@littletfitness]

woooo

[@anthonymwanje8398]

In the past I tried pistol squats....I ended up with stiff pain in the quads 😢😢

[@Darkcircles7]

I wana ask is your app free

[@littletfitness]

first 7 days is ! then only 14.99 a month and then a 99 for the year

[@KellySmith-tr2cg]

Gymnastics and cheerleader at 52 and 2 kids harder to get that flexibility back. 😢

[@landrym6489]

Would prefer a follow along tutorial

[@littletfitness]

similar to my handstand series these are to watch and absorb the information & to put into your own practice.
Follow along tutorials for learning new skills wouldn't be as productive as each person is at a different level and different modifications work for others.
I have my app that has a 2 full programs for pistols squats made for people to work through on their own.

[@hasi1187]

My legs are hard and I'm blurry.

[@JamesVestal-dz5qm]

I can't do these.

[@littletfitness]

check out my app! full program on my app

[@rucotomo]

Did anyone else check to see if they had 1.5x speed on? damn she talk fast.

[@miloatlantis2549]

i am cursed with long legs lol. harder to stretch. :/

[@gosha4366]

You are talking very fast!!!

[@littletfitness]

I will talk slower xx

[@meka-eelpather8485]

You can change the playback speed.

[@meka-eelpather8485]

​@littletfitness you are an absolute star. Thank you for this awesome video.

[@leonardo9259]

No

[@jorgeavilan894]

Speak very quick....would you speak SLOWLY.. please 🌹🌹🌹💋

[@littletfitness]

that's why there is subtitles

[@sleeplessi93681]

Gyal this is so bad 2:49 ,ya need my expertise,ya lack fundamentals,how many p squats can you do? I bet you are no competition for a 42y old boi 😅😂🎉❤❤ 3:56 ... 4:03

[@user-ip1iy1kw8v]

Nothing's more squared than the face.