The TRUTH About Milk... | The Longevity Expert Dr Mark Hyman
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- เผยแพร่เมื่อ 11 เม.ย. 2024
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📺Watch the full episode here -
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A video about milk that you might find interesting is ; 'Milk: The white lie we've all been sold' ('Johnny Harris' channel, 22 Feb 2023)
I grew up on fresh milk, and at 56yrs old i still drink milk daily and have no symptoms from doing so, and i have very strong bones..
Did you get them measured?
Do you have a cholesterol problem? Legit question
Bones thicken with activity level.
The dairy of a CEO
😂🐄
Thats a better way to put this channel
Very good !
So pretentious
@@takethefreedway Who? How? Why?
Milk and RAW Milk are not the same. I'm wondering why he didn't delve into that deeper.
Raw milk could have ecoli in it
Get a bad batch of raw milk and you’ll never drink it again!
@@gammypageif you were aware of the stringent standards that raw milk has to go through before being sold you wouldn’t say that. The conditions today are not that of the 1920s. Regardless of that, pasteurisation was more about extending its shelf-life.
Yes, raw milk might have Ecoli, but you can boil it to take care of that. Fortified milk is very damaging for your body. Calcium in milk is not useful for our body.
So true. Children's Health Defense has been trying to inform people of this for years.
I live in London and have always simply just bought milk from the local shop, but once I found about that dangers of all of this processed milk, I decided to buy my own cow that now lives in a room in my flat, and it has been a great way to be able to drink raw milk that is unprocessed! It's so much healthier and my life has improved monumentally. Raw milk for the win!
What do you do with the calf from the cow? And where does the cow pee and poop?
@@michelehamilton8937 i just give the calf away to any friends or family that want one, gave one to my sister the other week and it lives in her attic. I've been able to teach the cow how to use the toilet so peeing and pooping is sorted
Thanks for the good laugh! Have a great day!
😂 insanity
@@reubenwizard😂 I assume you must take the cow to the hospital to give birth too!
Here is an strange little note: I have an 90 year old aunt who lives on a farm and only drinks the milk she gets directly from her cows along with food she produces herself. She is still healthy and wakes up every morning for work at 6am and she zero health issues
Yes live as nature intended and not as how modern life dictates
@@orange1666 By sucking on cow t.i.t.s and stealing milk that is meant for baby cows? Yes so natural and healthy,...
@@orange1666 Ah yes, sucking on the udders of another species and stealing from their young, that is what nature wants. Also milk is incredibly unhealthy, do some real research
Yeah, clearly they did not do their research on this topic. There’s been a lot of new information on the A2 type of milk which those cows come from Africa and India. Those cows have the same type of milk as a human female. A2. People are now able to drink milk because they’re drinking the right type of milk. The cows they were using before had genetic defects for the past hundred years basically the cows from Europe were defected the A1 type cow. If you go into Whole Foods you can find a two milk. It’s a brand, but that milk is pasteurized but it still OK to drink because you’re not gonna have any allergic reaction to it however you will not get the health benefits unless you go to a farm. and pick up the raw milk. Preferably the A2 raw milk, but even the A1/A2 raw milk doesn’t give people side effects the way the pasteurized homogenized does.
It will all be disputed next week by another expert
That part
Keep us on this nice confusing roller coaster no cause every vital nutrient from from sugar to protein fats
Cholesterol vitamin D3
Lots of "I think", too many anecdotes, no science, not enough counter data, too superficial. Good to watch this type of "expert" as it teaches you to look deeper.
Careful whit the expertise offered. When he talks about hormones in milk it's not applicable to all markets (countries) . As an example the US allows hormonal treatment of dairy cows , Canada doesn't.
cows have hormones in milk no matter what just as a human does so you get hormones even when not added
@@hollypatrick1050 But the US allows the ADDITION of Bovine Growth Hormones to increase milk production. If you ever saw how cows treated with BHG are so horribly misshapen from it that they can barely move, you would never want to drink that milk.
Other countries don't allow it and are protecting their citizens, whereas the U.S. is just protecting the profits of factory farms.
Just my own experience, but I have drank a gallon of milk a day for most of my 65 years. I may pay for this. In the gym 3 days a week. Keep active on a small acreage every day. Three years ago Fell from a tree 12 feet onto my hip, got up and carried on. Got milk? Lol
A gallon that is crazy 🤢
No causative links were cited here. "Skim milk causes weight gain." No, excess calories cause weight gain. It's things like that which make me shake my head and disregard. I'm fed up with being told half-truths by people who either want to sell me something or scare me away from it.
How are calories calculated?
@@MissLady074 Just an estimation
Insulin causes weight gain. Full fat milk does not cause the insulin spike that skim milk does. Calories in, calories out has always been Adventist cult BS.
So with your logic a person will have the same results whether their calories come from potato chips or from beef and eggs. Calories are a scientifically proven crock of sh@t. Every food has specific nutrients and other foods have very little nutrients but we are to believe that calories are all that matters. Whatever delusional belief you need to have in order to continue to eat what you want because calories in calories out.
Yes I is becoming ridiculous now. 😂 I just saw a video why oatmeal is bad for you for breakfast, followed by a video why it is good for you. 😂😂😂. Tired of random people, their podcasts and special “insight”
Amazing talk with Mark Hyman. Great to see him so well after all that he went through. Clear findings. Thank you for sharing Geraldine north Wales UK
Correct me if I'm wrong, but I hear that American milk is processed differently to British milk for example - so do his references refer to all cows milk globally? Or specific processes in certain countries?
Also, I enjoy your podcasts, but I don't see a clear reference list of every study your guests cite. If you are going to promote particular claims, please cite all sources :)
Look the USA has the worst food chemically drenched. The elites did this to destroy America the minds and weaken thee people for control. Europe is the mother land they tried saving by not have ing there food drenched in chemicals. They don't care anymore there letting it all go even the homeland Europe. You can see that with the mass mobilization of migrants to destroy its culture identity along with the USA. It's just a small part of the ultimate pictures plan
In America mass production of milk is different than locally produced milk.
In the US it is legal to treat cows with Bovine Growth Hormone (BGH) to artificially increase milk production. The cows become so misshapen and unhealthy from it that they can barely move. It is insane. The fact that this is allowed is what Dr. Hyman meant when he said one of the problems (in the US) is corporate capture, because corporate factory farming interests have captured the government agencies that are supposed to regulate them and protect the public from bad policies. This is one of the major issues that RFK Jr. is running against; he is committed to cleaning up the US food supply to end the chronic disease epidemic in this country.
The milk is also processed differently and in the U.S. we don't even have clotted cream which I loved when I lived abroad. I don't know if Dr. Hyman is talking about milk globally or mainly in the U.S. He has his own YT channel where he might have more information and I agree that sources need to be cited.
Where are the studies supporting your "Truth about milk". I don't see any cited here.
Humans grew up with cows for the longest time. Harvesting butter milk and other stuff. What did they do to us and or cows to cause such a problem. Same with chicken eggs and all of a sudden they are bad. these animals helped us to be independent self sustainable and I'm sure they don't like that.
It's the way the animals are now treated with antibiotics and the feed they are given that has changed. You are right they used to be amazing for us but like vegetables they are not what they used to be
And they still survive off of the land and cattle in other countries and are fine.
The problem has been created within the last 40 to 50 years, previously many and varied breeds of cows were milked for milk and d to produce dairy products.
Now, in the US, UK and mainland Europe 99.9% of milk comes from one breed which has been chosen for yield (productivity = financial return) rather than suitably for human consumption.
plant agriculture is much more important to society and human longevity than milk or eggs, In most of the first large civilizations it was grains that amassed most of the calories. because simply animal agriculture is harder and takes more resources- the science also reflects this as well. you are appealing to a fallacy that because we did something or that something was helpful for survival it was good which isn't necessarily true. there are plenty of things our ancestors did that we can look back upon as unethical or unhealthy. people eat animals and animal products as a way of survival. it was not necessarily a choice for them to go to a supermarket and think Im going to drink a cows milk. it was moreso that it was the way to have calories. our species nearest cousins are all frugivores and get a majority of their calories through plant foods, and while its true that they also eat insects and raw meat on occasion it isn't common. and simply the science doesn't show that we have adapted to eat meat and animal products like truly omnivorous or carnivorous animals like a dog or a lion. so we can, live and sustain off them, we are not adapted for longevity and optimal health through a majority diet of animal products. this idea of humans a historical hunters that killed and ate a lot of animals is I think mostly a myth, without bows and steel, it would've been pretty hard for us to kill some of these animals, it truly isn't in our nature to kill. name one person who comes back from war and doesn't feel a more disturbed person, or someone who works a slaughter house and feels more "human" after. humans are most resonant in peace and love. a lion kills to eat and doesn't think to show mercy or remorse, even when we killed animals we spirituality make peace with it, and it was easy to do when killing that animal was for your own survival. else wise we harden when we kill, and hardening is not in ideal or most hospitable to human nature, that's why we see so much mental illness, loneliness, and repression because we think hardening is masculine or human or the way of survival, and while all these things are "survival" survival isn't ideal, the paradigm in which we exist for a majority of people isn't "survival" our paradigm is more align with abundance and self peace.
@@jordanstarr2992 that’s your take. Most people do not agree with that. I got to have the meat with my veggies 😀
I also remember an ad about Corn Syrup Around that same time.
They say "your body can't tell the difference". 😅😅😅
Went to my fridge and this is what the milk carton says: Central Lechera Asturiana, semi-skim milk, ingredients: cow milk; origin: cows from Spain. All natural ingredients. It all sounds great to me.
Raw milk is better than what is in the store. But thats illegal in the US which is ridiculous.
So is collecting rain water I've heard 😂
Not illegal in the U.S. go-to a Farmers Market. I drink raw milk
I drink raw milk daily and I live in the states
It is not illegal in Pennsylvania
This is the problem with diets. Or dietary restrictions. What works for some may not work for someone else. Just eat what you want and what makes your body work for you, and find ways to make your own “diet” best work for you.
Side note: I drink 1L of milk daily, did get dairy tolerance before, and said to my body adapt to the milk or suffer. Now I eat cheese, yogurt, huge cups of milk and feel absolutely fine. Knowing how to balance your own tolerance and stopping it from building up is to how adapt. Completely cutting a food from your life can cause tolerance to build up. Which is why it’s good to diversify and eat every possible food you can, while trying to maintain a healthy but balanced diet. At the end of the day if you want your body to adapt to a food, take in small amount and slowly increase the amount taken. That’s how eating works, also how working out works. Don’t try to run when you can’t even walk.
You get over allergies like from milk the same as you would from plants by eating honey
I grew up drinking milk. And then about 17 years ago, I switched to soy milk and in the last 15 years of only had almond milk. Now when I have yogurt or anything with dairy in it, I get bloated and if I have too much dairy, I will have diarrhea instantly!
@@HH-gv8mx the only way to go back to being able to eat dairy products is to slowly introduce back into your diet. Like small pieces of cheese, small yogurt, hell even mixing normal dairy yogurt with the lactose one, and slowly building it back up. You example is one of the reason why I refuse to completely stop eating dairy products. Even if I decide to completely change my diet I’ll still have small dairy food portions just so my body won’t reject it in the future
Just because you can tolerate it doesn’t mean the negative effects aren’t happening. Cow Milk is inflammatory. Soy milk better
@@TS-qs7jx maybe, but I still prefer being able to have dairy products than not. Stopping it will decrease your tolerance, I’ve seen people become allergic to dairy when they completely switch for years, and I for one prefer to enjoy a nice cake, cheese, yogurt, and ice cream every once in a while. If the inflammatory reaction is con I’m pretty sure there is a lot of other foods or lifestyle I can take to offset that con to where it has no effects. Liberty and restrictions
Great questions 🎉❤
Yey! Finally, they say intermediate fasting is good for you. All my life, I never was a breakfast person. My first food intake was around noon. I don't feel starving at all, I eat what I please, although my cravings go out for fresh food, never processed. I grew up in a country where pretty much all food was fresh and organic, to have salamy, candy, or cake, those items we could see maybe once or twice a year, we didn't have any potato chips either. So I don't hv any desire for snack junk food. I'm 45, I'm in good body shape, no injections or sergery ppl tell me I look from late 20s to mid 30s never my age. So maybe something to intermittent fasting interval between dinner and breakfast usualy 16 hours
Your first meal of the day is your breakfast, it doesn't matter when you have it. BREAK FAST.
it's ok for some people in certain contexts.. it's nothing special.
Glad it works for you. It simply does not for me.
So does it matter when you were doing your fasting? I fasted all day long and I only eat one meal at night before I go to bed. I cannot eat during the day or it weighs me down and I get tired and I can’t exercise with food my stomach. So I have to wait to exercise after I get off work at 6 PM, don’t eat until after midnight
You realize that pretty much everyone gets told they look a lot younger than their age right? It’s something people say to be nice.
And even if it’s true, looking like you are in your mid 30s when you are 45 is not unusual. All you need to do is not smoke or drink to look much younger than average.
I’m also 45 so I speak as a peer.
All science is provisional
A lot of my health problems either went away or diminished after I switched to plant based milks like almond milk,coconut milk,oat milk I was found to be lactose intolerant unbeknownst to me. After I quit milk my body got more toned,lost like 20 lbs of fat, I have more energy and all the pain in my joints went away. I also dont have intestinal problems any more I used to fart a lot and have loud stomach rumbling.
I don’t have an intolerance but I develop longterm issues like nausea when I eat too much dairy. I only know because I had to do a whole elimination diet. I also work in alternative healthcare and we believe it causes massive health conditions because it produces so much phlegm in the body, which contribute to things like body changes (lumps, growths) and cancers. If you think about thick fluids, or even thin ones, what do they hold well when warm? BACTERIA = gut problems. Bleeeh.
What just by giving up milk ? Absolutely amazing eh
I hope you're enjoying your glyohosate.
You didn't switch to plant based milk, you switched to nut juices 😉
Yup, I quit milk at least 17 years ago. I drink soy milk for a while and for the last 15 years I’ve only had almond milk. I don’t get the puffiness under my eyes. I really leaned down. But I do notice if I have Greek yogurt every now and then just plain Greek yogurt or Kefir (which is supposed to be really good for your microbiome)I get bloated and sometimes the yogurt will make me run immediately to the bathroom.
Just my individual experience, I have never drank milk, could not stand the flavor. I grew up drinking little creamers every now and then. I’ve been in many accidents and never broke any bones. I do occasionally eat Greek yogurt. Now I use almond or coconut milk in my cereal. ☮️
Brillant Thank you so much
So does it matter when you were doing your fasting? I fasted all day long and I only eat one meal at night before I go to bed. I cannot eat during the day or it weighs me down and I get tired and I can’t exercise with food my stomach. So I have to wait to exercise after I get off work at 6 PM, don’t eat until after midnight
It's a pity that we feed our cows crap and destroy most of the goodies with pasteurisation but then rubbish it for being unhealthy.
The significant and honestly upsetting problem with the milk discussion is the fact that people discuss milk as if there is one version of milk.
Not all cow milk is processed equally but that detail is overlooked when talking about the negative affects of milk.
Even in the comments the dr is making he is not separating adverse effects depending on the type of cow milk.
It comes off as just as biased as the entities that have financial interest in the mass production of milk.
Go back and be attentive from around the 5 minute mark.
@@dabeezkneez8716 The second part of my comment makes a specific distinction. The Dr. acknowledges a different kind of cow milk when he is talking about A2. But, as I also mentioned when he speaks about the negatives of milk, when he speaks about the health benefits of milk, cow milk is put in one group or version.
That is very deceptive.
You are right! Raw milk is not the same as the stuff they sell in the store.
@@dabeezkneez8716 still even then he tells ½ truths.. "people are lactose intolerant anyway" skipping the fact that when you drink raw there's a natural bacteria called lactase that digest the lactose for you so it doesn't matter if you're lactose intolerant. The real truth is not one human on planet Earth is supposed to be ingesting lactose because raw milk (real milk) does it for you. Only trillionaire milk causes lactose problems
He’s only correct 99.99% of the time, plus he did refer to the 0.01% (Jersey cows and others).
Plus he did say he’s not including the developing world.
ty
Very true ! I only drink a2 milk.
The jury is out on fasting at present with a lot of negatives coming thru too. Do everything in moderation I would say as the advice has changed every decade since I can remember it in the late seventies. I don’t see this pattern changing anytime soon.
On another note, to what end is all this about? Enjoy your life, exercise, cut out sugar, eat healthily the majority of the time, make friends, help others, try to live in the moment, accept situations you are faced with and try to improve what you are faced with.
But as sure as night follows day we are all going to die, as simple as that. Enjoy and appreciate life.
This guy has good intentions, plenty to learn from it but ultimately we all die and absolutely no one will stay young forever.
Snake oil in that title.
Drink beer.
@@meagainandagain5756 beer after milk... everyday
@@meagainandagain5756
😁👍🏻
I sequenced my DNA and found amazing information. The facts are each human processes everything differently. The information was invaluable and eye opening. If I understand my physiological predispositions I can then make my own decisions and feel comfortable. What works for some does not work for everyone. 😊
Enjoying a coffee with cow's milk in it and finishing this comment before I close this TH-cam tab.
Where’s the paper he’s talking about?
Jersey channel islands here. We have the best milk from cows in the world.. never found better anywhere else
It’s easier to fast then calorie restrict
So does it matter when you were doing your fasting? I fasted all day long and I only eat one meal at night before I go to bed. I cannot eat during the day or it weighs me down and I get tired and I can’t exercise with food my stomach. So I have to wait to exercise after I get off work at 6 PM, don’t eat until after midnight
Iam 62 years of age and drink milk all my life and never ad a family doctor, love 😅 my smoothie and can retired but prefer to move, and bodybuilding for more then 1/2 of my life , eat meat everyday and veggies i Fermente all my food and pressure canning all my meats and pickle is a must ,don't eat any sugar and processes food never so dr. What should I change from my life .....
You are too healthy, how are they going to make any money off of you? They have needs you know. haha
Any data on whey? Vs casein?
AGAIN
raw milk(from grass fed cows/goats) is literally a miracle.
@@dickerkim you sound like your mom
Wow....a LITERAL miracle? You sure you know what the word miracle means?
@@ghost9-9ghost your mom showed me
@@anthonyman8008 I didn't realize you had brain damage....my condolences on your perpetual state of idiocy.
Mmm delicious 😋
Milk is 87 percent water, skim milk has no fat , 2 percent is 2 percent fat, whole milk is 3.25 percent fat. I drink whole milk because 1.25 precent more fat don't make that much difference.
I'm glad we have an expert here in the comments to set us straight.
A2 Milk isn't Lactose free and gastro docs say Lactose is usually a bigger problem and taking a lactose pill doesn't always "do it".
Does it or does it not cause prostate cancer?
I thought it was:
Red meat
Smoking
Alcohol
Processed foods
Obesity
That caused prostate cancer and now its milk as well,I don't know what to believe anymore.
I do great with truly raw milk (usually clabbered / Kefired)(raised well, grass/forage emphasis), in moderation. Pasteurized milk beyond some nutrition, is much more so congestive and disease causing, - disease of congestiveness. Whole milk. Great digestion.
Not a fan of this guy.
Sprouting sensationalist half-truths and not detailing anything. Better to listen to legitimate sources who cite experts and evidence peer reviewed studies (Andrew Huberman, Ronda Patrick, Peter Attia) imo.
Exactly! He has been around for years spouting the exact same half truths, without evolving. I would also like to add Dr. Layne Norton to you list of experts who look at all data comprehensively and summarize the often more complicated state of evidence like it actually is.
I love milk. Been drinking it for 80 years. So far, good health. Will continue to. I think I could almost survive on milk. Thank you to dairy farmers.❤
You are welcome. It's hard work, but we supply milk for 30000 people daily. Many unappreciative people out there complain about what we do and, in return, do not contribute to society.
@@adamrichards2072 Yeah because you guys are animal abusers. Force cows to get pregnant, steal their babies, steal their milk, send their babies to slaughterhouses, after a few years the cow is so mentally and physically exhausted that she is no longer profitable and gets killed too. A normal cow can live up to 20 years, a dairy cow gets 4-5 years at most. The dairy industry is the most cruel of them all. Ty for your service!!!
Some of the oldest living people I know came from dairy farms...they drank milk like water and at the cream...they did this all their lives
Get RAW A2/A2 milk only. If you don’t live in California, you will probably have to go to a dairy farm because they will not sell it in stores. Apparently, these other states have made raw illegal.
I enjoy drinking full fat milk.. it's good protein, fats and the sugars are not too high and don't cause insulin resistance.
I went to a funeral years ago of a man who died of an aggressive form of leukemia. At the funeral, his brother told the story of how his brother would come home every day and drink almost a gallon of milk. This guy was bigger in height and size than his siblings. While it was never pointed out as the cause of his leukemia, I believe daily consumption of milk before we knew about hormones and additives may have been what led to his illness. Milk doesn’t do a body good.
Thisssss 👏 I was just telling my mom that milk is a carcinogen, aka it causes cancer.
Fairlife, half the sugar of normal milk, and nearly twice the protein. Read what is in regular milk. Yikes. I am a 73 yr old life long milk drinker. Ooo, got chocolate?
Dr. Hyman is one of those people that I can listen to all day.
*hymen
I can't take seriously a guy claiming you shouldn't eat a plum first thing in the morning.
Modern fruit have been selectively grown for generations. Many with seeds most likely genetically modified to give certain characteristics. Characteristics of colour, shape, lack of seeds and most importantly sweetness. The body doesnt distinguish between the sugar source, all it knows is that sugar is coming in. So if its from a sweet plum or coco pops, it doesnt care if it is 'natural' - nothing everything natural is good for you. Yes the plum may have some fibre attached, but that doesnt detract that you are taking in a high amount of sugar in one shot.
A good quality milk is a very health and nutritious food, but like everything, should be consumed in moderation.
My uncle owned the biggest dairy in CA and sold out because the chemicals and pasteurization destroyed the nutrients in dairy products.
The effects of food may change from a person to another. What is good to me could be bad to another. The truth is that all theory on food could be right or wrong based on the person who eats this food. Ultra processed and processed foods are processed so we have to use common sense to decide what might be unhealthy or healthy. These theories create only big confusion most of all tp whom isn t familiar with this topic
fermenting milk into Bulgarian yogurt makes milk a superfood
Two brand New cars, one used for family driving, other use as rental, higher mileage, which one breaks first? You eat 8 times a day or two times a days? You eat more frequently, you will break faster ! 😂
Im 50, and Im told 35 when I quiz ppl) One of the thing that contributed to my healthspan is that I am lactose intolerant. Casein is a very unhealthy protein, it is a glue.
I love all the men in the comment section claiming that they look 15 yrs younger than they are. I think a lot of men are fooling themselves. I also see this on dating websites, men love to claim how young they look for their age. Lol
Naw dog , you look your age you just look healthy for your age.
@@HH-gv8mx I said when I ask ppl, strangers that I meet during my travels. I started to film it, and yes the mean number was 35, while Im 50. It is a lot of work, education, biohacking. You can watch my videos, and yes some self experiments resulted in accelerated aging, and at times Im bulking for muscle mass, but in general this is what it is.
And about your experience- Im sorry to hear that, yes, dating sites are notorious for that. Just don’t generalise from that))
Why do some people become lactose intolerant later in life?
Milk and Meat makes absorbing Iron and Calcium lower.
I avoid putting milk and meat together. And my bones are pretty damn strong.
I had milk too once..
And how was it?
So no more cheese, pastries, cookies, ice cream...or anything made with milk. And we have to eat like a rabbit.
"People in concentration camps lived to 90-100, and it's because of the starvation"?? That's a ridiculous argument I'm sorry
Milk is bad to drink, but cheese is ok to eat! 😂 eat everything in moderation and cut back on sugar.
❤️💖🙏❤️💖
All these experts have their own agendas. Won't stop my glass of milk a day. Thank you very much.
Raw milk is like medicine
Kefir? I make my own and have it everyday for breakfast.
A jug is better than a glass. OK, got it.
Raw milk for the win! People have been drinking raw milk straight from their cows, sheep, and goats for millennia. Raw milk has long been one of the most nutritionally-complete foods in the human diet and an integral component of nearly every culture’s cuisine. In today's super-sanitized, germophobic and technologically advanced world, raw milk is irrationally demonized for various reasons. Dairy, especially cow dairy, can indeed be problematic for a lot of people. However, dairy derived from goats, sheep, or buffalo is much more gut- and immune-friendly due to the chemical structure of casein (milk protein) it contains. On top of that, many individuals who normally are lactose intolerant often find that they can tolerate raw milk just fine. These people actually have a pasteurization intolerance, not a lactose intolerance. A reason that this happens is that raw milk naturally contains the enzyme lactase and specific probiotic species, like Lactococcus, Lactobacillus, Leuconostoc, Streptococcus and Enterococcus which break down lactose, a disaccharide found in milk, into galactose and glucose, which are digestible, simple sugars. Raw milk has for decades been well-regarded in health circles due to its unique health-promoting benefits:
• Raw milk provides readily-available nutritional elements our body needs for repair and regeneration, including easily-assimilable proteins and fats in their whole, unprocessed, unadulterated form.
• The fatty acids in raw milk nourish the brain and intestinal lining, and upregulate mitochondrial function. Mitochondria are membrane-bound cell organelles that generate most of the chemical energy needed to power the cell's biochemical reactions.
• Raw milk contains the enzyme phosphatase and other crucial enzymes necessary for the complete absorption of calcium, which are not present in pasteurized milk. That's why some research papers (falsely) link dairy consumption with the onset, rather than the prevention, of osteoporosis.
• Naturally occurring beneficial bacteria (probiotics) in raw milk carry amazing benefits for our gut, immune and digestive health.
• Raw milk is a perfect source of unheated, unoxidized cholesterol, fatty acids, and non-denatured proteins. Protein denaturing or protein denaturation is a change in the chemical structure of protein that occurs due to chemical effects. The most common source of protein denaturing is heat application, as happens in pasteurization and cooking.
• Raw milk is nature's perfect electrolyte drink. It contains large amounts of organic minerals, which nourish the body's organs, glands and tissues, provide intracellular hydration and optimize brain function.
• Colostrum (first mammal's milk after birth), but raw milk as well, contain immunoglobulins / antibodies, and complement factors that upregulate immune function and provide major antimicrobial effects against a wide range of pathogens.
• People with bone-related conditions, like bone spurs, osteopenia and osteoporosis, notice their condition significantly improving or completely disappearing after a few months of daily ingestion of fresh, raw milk.
Source: "Vintage Physique" by George Kelly
Thank you for sharing. 🙏🏻
Nearly every European culture's cuisine.*
This is a topic for pasteurized milk
Not raw milk
Honestly, at this point i don't know what to believe. We don't have the resources to fact check these informations. At the end of the day, what is healthy after all?
My parents (76 and 72y) are drinking cow milk every day for breakfast , they are in a good shape , feel well. My grandparents died at 99 and 89 were drinking cow milk until their death. They were healthy, in shape until the end , no diagnosis. Oh, I forgot, we have sweet breakfast in the family ...another poison...🤦🏻♀️ Please do not exaggerate, just do what you feel is good for you and cut it by 3, eat to feel half full, never full. And be active on the open air, outdoor, daily.
I don't think the guest is necessarily exaggerating. The problem he's highlighting is related to estrogenics and the processing/packaging of milk. Milk that is sourced from places that do not use plastics, don't milk pregnant cows, etc, will likely not have this issue and remain a good source for calcium. The science isn't really there for A2 milk really being necessary from my perspective, just mostly beneficial for the lactose intolerant
@@disheveling we don't really have a choice. As far as I remember we were buying milk in plastic pockets, yes it sounds strange, but it was communist era at my early childhood.
My grandparents stopped having cows in early 50's and continued with milk from plastic pockets.
I believe today's processed food is not really healthy anymore, but we have farmers markets and hopefully our farmers wouldn't give up in EU, you know they are fighting hard now.
Plastic pocket was like having the milk in plastic bag 😆. Crazy. For decades, we have it still now...my healthy parents drink it🤦🏻♀️🙂, it's a fresh cow milk. I forgot to say, my Mom is boiling fresh milk from grocery and they dring it worm. For me, as a kid, it was disgusting. It was better tasty with cocoa flavor we put in it.
Eating possibly and maybe is bad, but sometimes good for you. I reckon anyway 😉
The government paying for ads where the science isn't there? Nooooo
I don't like you Steven unfortunately, I began thinking of you well, after watching a lot of videos I simply think power is slipping into the wrong hands. Take your money and go away
Milk is full of sugar and the less real milk it has in it the more sugar skim milk has the most. Creme actually has less sugar and more fat.
I virtually vegan, eat the odd egg, but dairy is far worse than meat in my opinion, I don’t eat meat for other reasons don’t care what others do. But stopping milk my skin improved and new moles reversed. I sure it’s not good for you, goats milk if you insist as protein levels better and breaks down better, I am body builder no muscle loss here either lol.
Raw milk!!
Most if these are related to Islamic culture
Fast.
Do not over eat.
Cycle between starving and feasting
This comment section does not disappoint.
Eat fruit whole, don’t make smoothies and effects the fibre and you can eat far too much.
The problem with academia is 1. A lot of it is garbage stats and studies 2. Most studies cannot be repeated 3. Government and Industry capture has also captured much of academia (e.g. "green" movements); how do we know if highly motivated activists haven't also pushed to remove meat & milk and pushed for alternatives like soy which also has hormone affects.
Money over health
Some people are lactose intolerant (a lot actually) but the other stuff he's saying about milk is just nonsense. The explosion of clout chasers and fear mongers surrounding food these days is bizarre.
I love milk
Did quit milk in favour of cream 😋
RAW MILK is the answer
My father died at 91 after drinking milk all his life. He grew up hello hi annoyed the people came to the door. I left them a couple of days ago ago and said please let me know when you’re gonna come because I want to show you which door they didn’t get it and they just came and you know I took the picture and then the woman I called and the woman said oh how many doors did you want? I said oh I thought it was six. The house doesn’t even have sex and said which one is it? I told her I need an estimate and so forth, but because I wasn’t able to go out and talk to anybody because I didn’t know they were here I couldn’t. I couldn’t see if they thought I needed to be made OK yeah right left message had trouble with the phone. Oh well yeah right yeah yeah yeah how are you doing right now? Didn’t even think about that this morning.p
Sorry but when you said Harvard I had to take a step back...
My cats will not even take a sip of milk these days,,, they KNOW,,
Milk from animals is all 5hit.
The pasteurisation process harms the majority in the long run, all to the benefit of the dairy industry 'SALES' and 'PROFIT' margins.
If mothers fed their babies' the correct milk (from the breast) that is specifically meant for them, at the appropriate stage, then there would be no problem and no requirement for consuming animal milk, as you can get ample calcium from other natural food sources as an adult.
Enzymes and substrates from one species to another do not match and cannot be utilized by the consuming species.
"we should be science led" and then provides none.
Raw Milk...the only milk to drink
One of these days...Milk is great
10:00 Starvation and fasting
11:00 Autophagy
I heard it was good for long hydration. It's the fat and potassium
The only thing it's good for is a calf... Yea and we don't even get it fresh like the calf. I don't think our milk could rear a calf😂 I'm pretty sure they'd add way more nutrients (quality grade dewormers and vitamin D 😂) to the milk given to man reared calves.