Improve Overhead Shoulder Range of Motion

Improve Overhead Shoulder Range of Motion! Does it hurt reaching overhead? Do these simple exercises to help increase your range of motion.
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www.powerfulpt.com/blog
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[@ErinM-2024]

I haven’t had surgery but the Ct arthrogram shows I have a superior/posterior labral tear. Reaching my arm up an out hurts the bicep area. Would that help

[@powerfulphysicaltherapy]

It may help- Your best bet would be to work with a Physical Therapist to find out exactly how to best help you and your shoulder. We offer both in person and virtual visits.