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Powerful Physical Therapy
United States
เข้าร่วมเมื่อ 23 พ.ย. 2019
Want to feel normal, move better, and improve your performance? Powerful PT helps the aging athlete and those with complex medical histories to not just get by in life, but thrive. Our Doctors of Physical Therapy spend the entire session with you every single time. Our office is located in Patchogue, NY and we do home visits on Long Island.
Dr. Catherine Powell is the owner/founder of Powerful Physical Therapy, PLLC.
Copy/paste to fill out this form: catpowell.activehosted.com/f/4
Or Email Dr. Powell at catpowell@powerfulpt.com to tell her more about your situation.
MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
Dr. Catherine Powell is the owner/founder of Powerful Physical Therapy, PLLC.
Copy/paste to fill out this form: catpowell.activehosted.com/f/4
Or Email Dr. Powell at catpowell@powerfulpt.com to tell her more about your situation.
MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
Supine Hamstring Stretch
Supine Hamstring Stretch
Check out our blog for more information: www.powerfulpt.com/blog
#HamstringStretch #StretchingRoutine #FlexibilityTraining #LegStretch #FitnessTips #WorkoutRoutine #StretchingExercises #HamstringFlexibility #FitnessGoals #StretchingTutorial #HamstringHealth #LegFlexibility #StretchingTips #powerfulphysicaltherapy #physicaltherapy #longisland #patchogue #longislandpt #strongisland #painfree
Check out our blog for more information: www.powerfulpt.com/blog
#HamstringStretch #StretchingRoutine #FlexibilityTraining #LegStretch #FitnessTips #WorkoutRoutine #StretchingExercises #HamstringFlexibility #FitnessGoals #StretchingTutorial #HamstringHealth #LegFlexibility #StretchingTips #powerfulphysicaltherapy #physicaltherapy #longisland #patchogue #longislandpt #strongisland #painfree
มุมมอง: 607
วีดีโอ
Crunch Hold with Exhale
มุมมอง 82921 วันที่ผ่านมา
Crunch Hold with Exhale Turn on your core muscles to help decrease lower back arch and reduce back pain. Learn More: www.powerfulpt.com/blog #Backpainrelief #Backpaintreatment #Backrehab #Lowbackpaintreatment #Upperbacktensionrelief #athomeworkout #powerfulphysicaltherapy #physicaltherapy #longisland #patchogue #longislandpt #strongisland #painfree
Prone I/Y/Ts
มุมมอง 55921 วันที่ผ่านมา
Prone I/Y/Ts Strengthen the shoulders and work on increasing your range of motion. Check out our websitefor more: www.powerfulpt.com/blog #shoulderpainrelief #shoulderpaintreatment #shoulderrehab #shoulderpainexercises #shouldermobility #shoulderrangeofmotion #shoulderstretch #rotatorcuffrehab #rotatorcuffexercises #shoulderstability #athomeworkout #powerfulphysicaltherapy #physicaltherapy #lon...
Superman - Spinal Extension Strengthener
มุมมอง 8K21 วันที่ผ่านมา
Superman - Spinal Extension Strengthener Fire up your back muscles and work on your spinal extensors and posterior chain strength. Learn more: www.powerfulpt.com/ #Backpainrelief #Backpaintreatment #Backrehab #Lowbackpaintreatment #Upperbacktensionrelief #athomeworkout #powerfulphysicaltherapy #physicaltherapy #longisland #patchogue #longislandpt #strongisland #painfree #spinalextension #poster...
Forward Step Downs
มุมมอง 11221 วันที่ผ่านมา
Forward Step Downs Do you find walking down the stairs to be difficult? Do you experience knee pain or weakness? Work on this move to focus on the quality of your knee bend and strengthen your knees. Check out my website for more: www.powerfulpt.com/ #Arthritisrelief #Physicaltherapyforkneepain #arthriticknee #postsurgery #postsurgeryrecovery #kneepainexercises #kneestrengthening #athomeworkout...
Shoulder Protraction & Retraction in Quadruped
มุมมอง 42K2 หลายเดือนก่อน
Shoulder Protraction & Retraction in Quadruped
Seated Knee Extension and Flexion Isometric
มุมมอง 4913 หลายเดือนก่อน
Seated Knee Extension and Flexion Isometric
Shoulder Internal Rotation - Active Assisted Range of Motion (AAROM)
มุมมอง 1684 หลายเดือนก่อน
Shoulder Internal Rotation - Active Assisted Range of Motion (AAROM)
Improve Overhead Shoulder Range of Motion
มุมมอง 3.2K4 หลายเดือนก่อน
Improve Overhead Shoulder Range of Motion
How To Trust Your Injured Leg and Distribute Weight During Squats and Calf Raises
มุมมอง 3794 หลายเดือนก่อน
How To Trust Your Injured Leg and Distribute Weight During Squats and Calf Raises
Single Leg Stance- Working on Your Balance
มุมมอง 1135 หลายเดือนก่อน
Single Leg Stance- Working on Your Balance
Where r u from darling
hamstring
What is your name
You have a beautiful smile
Your hair is so beautiful
I love you
I like you
You are a beautiful woman
How are you feeling today
Hello beautiful
What is your name
I like you
I love you
Your hair is so beautiful
You are a beautiful woman
How are you feeling today
You are so beautiful
Hello beautiful girl
You have a beautiful smile
Hello beautiful woman
Your hair is so beautiful
Hey baby how are you
You are a beautiful woman
I love you
I like you
How are you feeling today
Hello beautiful woman
Wrong
Thanks !😊
❤
Very helpful.. thank you!
Glad you found it helpful!
I haven’t had surgery but the Ct arthrogram shows I have a superior/posterior labral tear. Reaching my arm up an out hurts the bicep area. Would that help
It may help- Your best bet would be to work with a Physical Therapist to find out exactly how to best help you and your shoulder. We offer both in person and virtual visits.
Yes. That muscle is sooo tight and my posture is crap because of that. I'm a hairdresser so I stand on the side of my client with my tools and like, lean, over, sidebend, over the client. Work everyday in that position so I guess I need to do a workout, train the muscles to be strong? Not just stretch. My question? Which muscles to train? The opposite? What are the opposite muscles to QL? Or am I wrong? Is stretching enough? Good video! Finally understand, after YEARS of "a little side pain".
Glad it was helpful! Often our tight muscles are also weak- so utilizing both stretching and strengthening techniques will be helpful. One of the muscles "opposite" to the QL is the psoas.. another one that often contributes to back and/or hip pain. Feel free to email me directly if you have any other questions: catpowell@powerfulpt.com
I learned a lot from the video, thanks for sharing
Glad it was helpful =]
@@powerfulphysicaltherapy Okey
Like a deadlift?
Happy Birthday!!!!
Thanks!!
CONGRATULATIONS
Thank you!!
I like to use a hard hair brush, stand tall against a wall and stick the brush where I feel it's tight. It's actually worked to relief some of my back tightness, upper and lower. To stretch the muscle, I stand tall and do some side bends and bend overs.
Love using items you already have at home!
I will try that with my 120cm ball ;)
Can you also make a video where you explain how to let the air out of the exercise ball and show it on the ball and flatten it while sitting please?
Here's a video showing how to deflate it- th-cam.com/video/CV-DgSIaAuw/w-d-xo.html Happy New Year!
Nice video. I have an exercise ball which is 120cm big. Do you know any good exercises for such a huge ball? Thank you in regards.
Hi Peter, Thank you! Whenever doing exercises on a physioball you always want to keep safety in mind. If you're unable to control the movements, creating additional stability with the ball will help- so the exercises will be based off of your capabilities and safety. Usually people over 6 feet tall use ~65-85 cm physioballs which allows for a 90 deg. angle at the hips and knees when sitting on the ball. You could try deflating the ball for additional stability or perform exercises that you're lying on the ground- like bridging.
@@powerfulphysicaltherapy thank you already for your answer. I appreciate it a lot. Do you have any social media? Then I could send you a picture of the ball :)
@@peteralexander7015 Yes, on Instagram my account is @dr.catpowell_physio or you can email me at catpowell@powerfulpt.com
@@powerfulphysicaltherapy thank you. I sent it to you on Instagram
Good video.. very helpful and informative
Glad it was helpful!