Soothing scalp self massage for pain and stress reduction

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  • เผยแพร่เมื่อ 4 ม.ค. 2025

ความคิดเห็น • 209

  • @rachelrichardsmassage9660
    @rachelrichardsmassage9660  หลายเดือนก่อน

    🖐 Join Rachel Richards Massage for members-only perks! 🖐
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  • @margaretfisher4677
    @margaretfisher4677 2 ปีที่แล้ว +8

    First time this morning. 82 year old trying to address my head, neck, eyes problems. A lovely buzzing vibrancy when I finished massaging with you, thanks from Australia. We’ll meet again. I have subscribed.

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 ปีที่แล้ว +3

      I'm so glad this helped, Margaret! And thank you for joining the community - so happy to have you here :) Warm wishes from the US.

  • @360DegreeMedia
    @360DegreeMedia 4 ปีที่แล้ว +94

    It definitely works. Not only does it helps relieve my headache, it also helps with my hair loss as well. Your instructions are so clear and helpful. Thank you.

    • @manolya9345
      @manolya9345 2 ปีที่แล้ว +1

      Hi, so how long did you do the massage to see improvement of the hair loss? :)

    • @hectorftraducciones2785
      @hectorftraducciones2785 ปีที่แล้ว

      how do you even know that?

    • @Small_mac31
      @Small_mac31 ปีที่แล้ว

      ​@@hectorftraducciones2785massage stimulates the scalp by increasing blood circulation

    • @Small_mac31
      @Small_mac31 ปีที่แล้ว

      ​@@hectorftraducciones2785hw probably took progress pictures

    • @julittok
      @julittok ปีที่แล้ว

      @@hectorftraducciones2785 He doesn't, his condition could be related to many things: nutrition, stress, psoriasis, allergies, normal follicle life cycles. But it's possible that the increase blood flow might help in the long run, plus it feels good. Thanks for the video Rachel, gotta love that curly hair.

  • @yasodharakapuge229
    @yasodharakapuge229 4 ปีที่แล้ว +70

    Been stuck at home for over a month now due to the lockdown and this was really helpful! Thank you so much Rachel! I can sleep well tonight!

  • @michaelhuey6756
    @michaelhuey6756 5 ปีที่แล้ว +43

    You really should be getting a million views. Great videos!

  • @sienanelson7292
    @sienanelson7292 5 ปีที่แล้ว +20

    You are so wonderful! I’ve been watching your videos for the last several weeks. They have really been helping my tension headaches and jaw tension. Thank you!

  • @ephraimchristen8621
    @ephraimchristen8621 3 ปีที่แล้ว +3

    Just as you said „feels like i massaged my face to“ i felt the same way soo fascinating how our bodies work and how we have to take care of our selfs!! Haven’t done that for a while even though I‘m stressed all the time

  • @Glesga_lassie
    @Glesga_lassie 5 ปีที่แล้ว +23

    I just found your channel a few days ago and I absolutely love it! I've been a fan of Dr Mandell on here for many years and believe massage can help numerous ailments. Your massages are so soothing and your voice is calming. I found one of your videos as I had what I was told was a migraine, then a sinus infection so was looking for something to help. Still have a headache but yesterday developed a kidney infection on top of it. I'm a walking disaster. Thank you so much for these videos!

  • @preranaburnwal1322
    @preranaburnwal1322 6 หลายเดือนก่อน +1

    Thank you!
    It's really helpful to get relax and to get rid of pain. I used this for my didiya she felt much better. 🧡🧡

  • @chevy050
    @chevy050 5 ปีที่แล้ว +4

    I watch your videos for your soothing voice. Really relaxes me.

  • @katrinacalice6484
    @katrinacalice6484 3 ปีที่แล้ว +7

    I treated myself to this little scalp massage before bed tonight, ahh so good to fit this one in at the end of my day. Thank you 😊 Rachel, I can’t help coming back again and again to these videos.

  • @japanesemaple2462
    @japanesemaple2462 3 ปีที่แล้ว +1

    So today I did this after being literally ill with tension headaches I think for over 3 months. I can’t believe how much better I look and feel today. You have helped me so much. I’m going to carry on doing these everyday and see if I totally get rid of this thing. I thought I’m going to be ill for the rest of my life. Bless you!

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  3 ปีที่แล้ว

      I'm so glad it helps! I also have a self-massage specifically for tension headaches, if you'd like to try that out as well: th-cam.com/video/lQK95Ax58w4/w-d-xo.html

  • @diplomatgirl171
    @diplomatgirl171 11 หลายเดือนก่อน +1

    This was a great scalp massage

  • @cjnoll7511
    @cjnoll7511 5 ปีที่แล้ว +7

    Thank you for the great videos; they have helped with my migraines and tight neck muscles.

  • @sarazapp936
    @sarazapp936 5 ปีที่แล้ว +20

    I get incredibly painful tension headaches. This channel has been so helpful so that when I start to feel one coming on I can try to stay it off without immediately going to pain relievers. Thank you!

    • @tristanbellamy382
      @tristanbellamy382 5 หลายเดือนก่อน

      Did your tension headache go away?

  • @Maria.Malarkey
    @Maria.Malarkey 2 ปีที่แล้ว +5

    This soothed me so much that my arms and hands relaxed enough to just fall to my sides as I laid back and dozed off.

  • @violetmariedeville671
    @violetmariedeville671 3 ปีที่แล้ว +2

    Hi Rachel Thank You So Much I Looked At Other Person Videos And Didn't Work For Me. But This Video Helped Me A Whole Lot. Thank You ❤❤❤

  • @katrinacalice6484
    @katrinacalice6484 5 ปีที่แล้ว +5

    Thanks dear Rachel, loved this relaxing self massage. Blessings and peace your way!

  • @marianawong2728
    @marianawong2728 4 ปีที่แล้ว +4

    Thank you so much, Rachel! I found more tender spots than expected...but with your guidance, I feel a huge scalp relief and the facial massage sensation was a pleasant surprise. Thank you!

  • @cristinanegrariu7258
    @cristinanegrariu7258 3 ปีที่แล้ว +3

    Last time I realised that massaging my face release so much tension from my body, as much as yoga. Is my form of meditation and I am really gratefull that I found you and your channel, every video that I did was so good and helpful. Keep going Rachel!

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  3 ปีที่แล้ว

      That's great to hear! Thank you so much for sharing, and for your kind words :)

  • @Mm-eu1yi
    @Mm-eu1yi ปีที่แล้ว +1

    Ur the best ❤ thanks. I was having a pinching feeling in the middle of my scalp all day nothing was helping!! Then I watched this and did it alongside you.. I feel great & time for bed ❤

  • @nanadalight
    @nanadalight 9 หลายเดือนก่อน +1

    oh my gosh this helped with the tension sm😭

  • @MA-iu5hu
    @MA-iu5hu 4 ปีที่แล้ว +2

    I keep coming back to this; thank you :)

  • @simran5959
    @simran5959 8 หลายเดือนก่อน +1

    Thank you so much, it felt good

  • @EmeraldAngelEyes
    @EmeraldAngelEyes 5 ปีที่แล้ว +2

    Love this!
    Your videos are always a beautiful gift. They are almost as good as a professional massage as we can adapt the moves to our particular circumstances, and have the added bonus of your friendly and soothing voice.

  • @runahem
    @runahem 6 หลายเดือนก่อน

    really loved this session felt like it was more one on one ☘️⭐ I was looking for videos after my bath to feel refreshed this really helped ✨

  • @cynpartain
    @cynpartain 4 ปีที่แล้ว +2

    WOW! That was magic! Thanks.

  • @ronniemunoz4078
    @ronniemunoz4078 4 ปีที่แล้ว +2

    You have such a beautiful spirit 😊

  • @bharathaayur
    @bharathaayur 4 ปีที่แล้ว +2

    Really felt freshness after massaging my scalp ...super relaxed !! Tq Ma'am

  • @hannahconroy
    @hannahconroy 2 ปีที่แล้ว +1

    This was very relaxing for my whole scalp, face, and head. Thanks, Rachel! :) Your kind, knowledgeable, and joyful presence is much appreciated! :)

  • @JazzHarmonyOasis
    @JazzHarmonyOasis หลายเดือนก่อน

    Great info, very helpful! Thank you very much!

  • @jessieblossom3874
    @jessieblossom3874 5 ปีที่แล้ว +3

    Thanks Rachel!

  • @donniem7979
    @donniem7979 4 ปีที่แล้ว +3

    Gee'z your voice MELTS ME

  • @Weirdo0258
    @Weirdo0258 2 ปีที่แล้ว

    You my dear lady are an angel in mortal form.

  • @ivyherstory
    @ivyherstory 2 ปีที่แล้ว

    My SO helped me and it is so relaxing!
    Thank you!

  • @positivevibe7684
    @positivevibe7684 2 ปีที่แล้ว

    I wake up every morning with tightness in my neck, shoulders. Face, nose, sinus pressure and scalp. I will try this when I get up. My body feel all tensed up. My hips hurt..feels like sciatica. I pray massaging my scalp will help. I know I have to do it regularly...maybe a few times a day. A hot shower helps my hips/leg a little as well as a couple glasses of wine (preferably red). Will definitely try the head massages. 🙏

  • @endeavor8850
    @endeavor8850 5 ปีที่แล้ว +4

    I think you'd benefit greatly from a better camera as your videos still only show up in 720p for me. As always I love your channel and can't wait for your next vidds, wishing you a positive day!!

  • @AlvinPangmanDoyle
    @AlvinPangmanDoyle 2 หลายเดือนก่อน

    Feels so nice helps me sleep

  • @Daanish-ze4vi
    @Daanish-ze4vi 2 หลายเดือนก่อน +1

    It works

  • @Diane-q2p
    @Diane-q2p ปีที่แล้ว

    This felt sooooooo soothing! Thx for sharing👍

  • @SyedFaizanMahmood
    @SyedFaizanMahmood 5 ปีที่แล้ว +3

    thank you Rachel

  • @hannahshaferdances1809
    @hannahshaferdances1809 5 ปีที่แล้ว +2

    Thank you for this video! It felt really good.

  • @Bushra.studio
    @Bushra.studio 4 ปีที่แล้ว +4

    thanks a lot!!! finally i will be able to sleep now xoxo !

  • @hadasitalki7247
    @hadasitalki7247 ปีที่แล้ว

    thank you Rachel that was wonderful! 💕

  • @nachopass9799
    @nachopass9799 4 ปีที่แล้ว +1

    THANK YOU, QUEEN!

  • @zaphiralzo8851
    @zaphiralzo8851 4 ปีที่แล้ว +5

    ❤️❤️❤️❤️❤️❤️it! wow i did the massage w my new bergamot oil n it felt like an O*g*sm in my head ufff can’t wait for tomorrow!

    • @zaphiralzo8851
      @zaphiralzo8851 4 ปีที่แล้ว +1

      The pulling was my favorite part!

  • @cherrypie4867
    @cherrypie4867 ปีที่แล้ว +1

    That was amazing! Thank you very much 🙏🏻💖

  • @LivingOnPurpose75
    @LivingOnPurpose75 4 ปีที่แล้ว +1

    This felt great. Thanks so much for sharing 👍

  • @lorrainekelleher6805
    @lorrainekelleher6805 ปีที่แล้ว

    Thank you so much 🙏 your videos relax me so much 😊

  • @randallafferty9977
    @randallafferty9977 3 ปีที่แล้ว

    . . . excellent thanks for sharing self technique after all we are the keepers of our body . . .

  • @kimescribano782
    @kimescribano782 4 ปีที่แล้ว +1

    Thank you so much for this💕 I feel so relaxed😌

  • @yogadancestudioindia456
    @yogadancestudioindia456 4 ปีที่แล้ว +1

    Thanks for sharing. this is Shilpa, from India..nicely explained.

  • @dianahussain5066
    @dianahussain5066 2 ปีที่แล้ว

    Thank you!!! You helped me so much!

  • @chrisluna9642
    @chrisluna9642 2 ปีที่แล้ว

    Wow feels so good

  • @sairahqureshi4026
    @sairahqureshi4026 4 ปีที่แล้ว

    This helped me so much! Thank you

  • @SW-qm6cs
    @SW-qm6cs 4 ปีที่แล้ว +1

    Your video is wonderful. Thank you! It would be the best if it is longer at least ten minutes.

  • @jessicacarlos7214
    @jessicacarlos7214 3 ปีที่แล้ว +1

    Thank you!💚

  • @KorneliaZygmunt
    @KorneliaZygmunt 3 ปีที่แล้ว

    this was amazing thank you . i even feel better emotionally now

  • @christineharvey3707
    @christineharvey3707 4 ปีที่แล้ว

    I loved this - will def check out your other videos to try and get on top of these damn headaches!

  • @yas6877
    @yas6877 3 ปีที่แล้ว

    ❤️ beautiful!
    Thank you for sharing
    It feels so good

  • @akshitasaraswat512
    @akshitasaraswat512 3 ปีที่แล้ว

    This helps alot.. What a big relief! 😄

  • @nandini_ojha
    @nandini_ojha 2 ปีที่แล้ว

    Hey mam I'm from India and I loved your vedio and the way of talking ❤️

  • @arunabendre5680
    @arunabendre5680 3 ปีที่แล้ว

    Thank you so much.... Well explained .....I did along with you.....feel relax👍🙏

  • @jessicacarlos7214
    @jessicacarlos7214 3 ปีที่แล้ว +1

    Thanks beautiful being💞🌸🌻🦋

  • @Astronumerology
    @Astronumerology ปีที่แล้ว

    Lovely massage

  • @alexistoide
    @alexistoide 2 ปีที่แล้ว

    wow so relaxing

  • @asmrwander5952
    @asmrwander5952 3 ปีที่แล้ว

    you are wonderful!!! this made me feel so good and sleepy :D

  • @magdarodrigues1017
    @magdarodrigues1017 3 ปีที่แล้ว

    LOVE IT. It was the fastest 10 min of my life haha

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  3 ปีที่แล้ว

      Awesome, Magda! Just checked out your lovely channel - I'm always looking for new workouts, so I'll have to join you!

  • @meletmelet4460
    @meletmelet4460 ปีที่แล้ว

    Thanks ❤❤❤

  • @NaziyaKhan-yr9ui
    @NaziyaKhan-yr9ui 3 ปีที่แล้ว

    Thank you for your new video mam😘😘😘😘🥰🥰🥰🥰😍😍😍😍😍

  • @paulcarino6893
    @paulcarino6893 5 ปีที่แล้ว +1

    Thanks for this vid

  • @moerahman6749
    @moerahman6749 3 ปีที่แล้ว

    This was very helpful. Thank you:)

  • @louise6119
    @louise6119 3 ปีที่แล้ว

    Loved this minus my dandruff induced scalp ahha ✨🌟🌟✨

  • @Asmr_julzie_whispers
    @Asmr_julzie_whispers ปีที่แล้ว +1

    Does this help with neuropathy nerve pain? Like reducing some burning pain on body ? Massaging points on the top of the skull does feel like a melting effect ❤ do you recommend scalp massage after an any head or scalp trauma to help heal?

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  ปีที่แล้ว

      It really depends on the cause of the neuropathy. Nerves take a very long time to repair when they're damaged. Massage can help with releasing muscles, fascia, and calming the nervous system after a head injury, but make sure you get your physician's consent.

  • @ZadeDylanTenorio
    @ZadeDylanTenorio 2 หลายเดือนก่อน

    My head ache gone... It's verry effective to me..

  • @itsmebethd2653
    @itsmebethd2653 5 ปีที่แล้ว +2

    Those points by the ears really make my ears hurt a lot lol ty for this

  • @rubaelalyasin007
    @rubaelalyasin007 2 ปีที่แล้ว

    Thank you very helpful

  • @Rockthatjewerly
    @Rockthatjewerly 5 ปีที่แล้ว

    I found your channel and got to say i love it. Thank you. Gonna definitely continue these massages

  • @GodLegaim
    @GodLegaim 3 ปีที่แล้ว +1

    Thank you mam ♥️

  • @abishekanandh9558
    @abishekanandh9558 ปีที่แล้ว

    tq very much luv u rachael

  • @BlissedHrist
    @BlissedHrist 3 ปีที่แล้ว

    Thank you.

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  3 ปีที่แล้ว

      You're welcome!

    • @BlissedHrist
      @BlissedHrist 3 ปีที่แล้ว +1

      @@rachelrichardsmassage9660 I did this for someone I care about when they were in a bad place. We're separated by distance, but just describing what I would do relaxed her. Just wanna say thanks again.

  • @faz7814
    @faz7814 4 ปีที่แล้ว

    Amazing

  • @moonziedoll
    @moonziedoll ปีที่แล้ว

    I got a massage from this guy-he massaged my head, and now I feel a huge lump or something with pain on the right side of my ear/head and it’s so bad

  • @bolortuyabayaraa7569
    @bolortuyabayaraa7569 ปีที่แล้ว

    love it

  • @balticstain7150
    @balticstain7150 3 ปีที่แล้ว

    Hiya i had a head massage done after a massage she handed me a box of tissues why ive never cried before like this , the trigger points that she touched i was overwhelmed with emotions by what my body was going through emotionally incredibly....

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  3 ปีที่แล้ว

      It is amazing how much our emotions are held in our bodies. I know the release can be intense, but I hope you feel better now!

  • @varunsharma2068
    @varunsharma2068 ปีที่แล้ว

    Rachel mam what is the secret of your cheerfulness and boom smile. .
    Love from india

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  ปีที่แล้ว

      Thank you for those kind words! (And the secret is to never film yourself when you're upset 😉)

  • @MalloryChurch
    @MalloryChurch 20 วันที่ผ่านมา

    i feel better

  • @Anukii
    @Anukii ปีที่แล้ว +2

    Circle lovers, stand up! 🤣

  • @hoapat4247
    @hoapat4247 3 ปีที่แล้ว +2

    I have better results when I hunch over and try and get my head straight down. The extra blood flow seems to be to extra relieving

  • @someoneontheinternetuvenev6268
    @someoneontheinternetuvenev6268 4 ปีที่แล้ว

    awesome

  • @artworksbyashleshakale4144
    @artworksbyashleshakale4144 4 ปีที่แล้ว

    Great

  • @Nyanasami
    @Nyanasami ปีที่แล้ว

    Wish u can teach us chest massage also.

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  ปีที่แล้ว +2

      I have several videos where I address the anterior chest muscles. Check out some of shoulder self-massages and pectoral self-massage.

    • @Nyanasami
      @Nyanasami ปีที่แล้ว

      😍@@rachelrichardsmassage9660

  • @musicalyrica6573
    @musicalyrica6573 2 ปีที่แล้ว

    How about all your scalp is tingly, tight and sensitive will this help?

  • @Stsebastian8900
    @Stsebastian8900 2 ปีที่แล้ว

    Question: Rachel, do you think that my tight scalp could be causing my ears, esp my right ear to lift up and slightly back? It gets so tight that I have to physically pull them down and also separate the muscles bellow the crown at the back of the scalp? This massage has helped I will try to do it morning and night. Thank you.

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 ปีที่แล้ว

      Glad it helped, Sebastian! Yes, it is possible for shortened tissues to pull on the surrounding areas.

  • @kirstywallace9947
    @kirstywallace9947 2 ปีที่แล้ว

    Hi Rachel I’m just wondering if it’s okay for the top of my head to get a bit of a burning sensation after this, my scalp has been tight for several months now so I’m assuming that is why?

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 ปีที่แล้ว

      Good question, Kirsty! It's normal for an area to feel warm after local massage because the blood vessels beneath the skin dilate, bringing more blood to the surface. You can see this if you rub or scratch your arm - the area turns pink. It is also common to feel a tingling sensation after massaging the scalp, as a result of blood flow, neural activity, and release of tension.

  • @deepalishrimali8210
    @deepalishrimali8210 3 ปีที่แล้ว

    What is a tender tissue ?..please explain

    • @rachelrichardsmassage9660
      @rachelrichardsmassage9660  2 ปีที่แล้ว +1

      It means that an area is sensitive or painful when you apply pressure.

    • @deepalishrimali8210
      @deepalishrimali8210 2 ปีที่แล้ว

      @@rachelrichardsmassage9660 ok ..I feel tht in my entire head..and in some parts , I feel muscles are swelled up and tight...

  • @starscream8Life
    @starscream8Life 2 ปีที่แล้ว +1

    I can do this all day but my tired hands won't let me. Thanks for sharing!

  • @johnnyj2066
    @johnnyj2066 2 ปีที่แล้ว

    Circular motions clockwise or anticlockwise?

  • @stripecatflippangitnamecha8721
    @stripecatflippangitnamecha8721 4 ปีที่แล้ว

    I did this Now my head is extra big

  • @nbafunboyiii8740
    @nbafunboyiii8740 4 ปีที่แล้ว

    Being taught a scalp massage by jan from the office