How to Make Vegan Ikarian Longevity Stew: Feel Better After Just One Bowl!

🍅🍆🍠🍲 Hey there, dear friends! We're Meggie and Ewa, a mom & daughter cooking duo from Athens, Greece. We welcome you to our humble, cozy kitchen!
Our mission is to share with you the delicious and healthy Mediterranean recipes we grew up with and love.
⚑ Today, we're excited to show you how to make our super healthy Green Beans & Artichokes & Butternut Squash Stew, a dish inspired by the Blue Zones diet, which is all about eating wholesome, plant-based foods that promote longevity and well-being.
💚And as a special treat, we're giving away a FREE e-Book called "Living longer for less: 5 budget-savvy blue zone recipes for health & longevity," which you can download from our blog at www.mediterran...
🌿🥗 Our recipes are made with simple, affordable ingredients that you can easily find at home, and we'll show you how to cook them the Mediterranean way, with love and care. Because nothing beats the taste of homemade food!
👩‍👧‍👦 So come and join our little community of food lovers, and don't forget to subscribe to our channel for more delicious and healthy recipes. We can't wait to hear from you and share our passion for good food with you!
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💚🍽️ Enjoy the video, and happy cooking!
Meggie & Ewa
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[@TheBillyIdolVampire]

I always love your recipes! Can you also use canned artichokes?

[@hypernewlapse]

looks great!

[@mediterraneankitchenette]

Thank you!🤗Cheers!

[@mediterraneankitchenette]

💚Happy cooking dear friends!! Check out the video and let us know what you think in the comments. And as a special treat, we're giving away a FREE e-Book called "Living longer for less: 5 budget-savvy blue zone recipes for health & longevity," which you can download from our blog at www.mediterraneankitchenette.com